Chalupa: Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in Chalupa?

Nutrition Facts

Chalupa

Serving size:
standard serving size of Chalupa (153 g) change

standard serving size (153g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

379

% Daily Value

Total Fat 18.57g

24%

Cholesterol 45.9mg

15%

Sodium 806.31mg

35%

Total Carbohydrates 37.33g

14%

Dietary Fiber 3.98g

14%

Sugars 3.09g

Protein 16.57g

33%

Vitaminium C 1.38mg

Calcium 174.42mg

13%

Iron 2.52mg

14%

Potassium 287.64mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Chalupa

39% CARBS

17% PROTEIN

44% FAT

100g of Chalupas contain about 248 calories (kcal).
Calories per: ounce | standard serving size

In particular, a standard serving size of Chalupa (153 g) contain about 379 calories.

This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 379 kcal actually is, keep in mind that the calorie content of Chalupa is similar to that of, for example:

7 apples
4.5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3.5 slices of bread
3 glasses of milk
19.5 cubes of sugar

Take a quick look at the tables below for detailed information about Chalupa nutrition.

standard serving size of Chalupa (153 g) has 379 kcal. For burning these calories you have to:

Bike54 min.Bike

Horse ride70 min.Horse ride

Play tennis37 min.Tennis

Run38 min.Run

Swim45 min.Swim

Calories in Chalupa Compared with Others in Ready to Eat Category

100g of Chalupa

Nutrition

Calories248
Carbs Total24.4 g
Dietary fiber2.6 g
Fat12.14 g
Protein10.83 g
Water50.74 g

Vitamins

Vit B1 (Thiamine)0.186 mg
Vit B2 (riboflavin)0.173 mg
Vit B3 (Niacin)3.401 mg
Vit B60.151 mg
Vit B9 (Folic acid)0.047 mcg
Vit C0.9 mg
Vit E1.21 mg
Vit K0.011 mg

Minerals

Potassium188 mg
Magnessium29 mg
Calcium114 mg
Sodium527 mg
Iron1.65 mg

How many calories are there in 1, 2, 3, or 5 servings of Chalupas?

Standard serving size of Chalupa (153 g)379 kcal
Ounce (oz) of Chalupas70 kcal
Half of medium size servings of Chalupa189.5 kcal
Small size serving of Chalupa (122g)303.2 kcal
Big size Chalupa (199g)492.7 kcal
Two medium size servings of Chalupas758 kcal
Three medium size servings of Chalupas1137 kcal
Four medium size servings of Chalupas1516 kcal
Five medium size servings of Chalupas1895 kcal

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.