# Chalupa: Calories and Nutrition Analyse

## How many calories in Chalupa?

100g of Chalupas have about 248 calories (kcal).
Calories per: ounce | standard serving size

In particular, standard serving size of Chalupa (153 g) has about 379 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of Chalupa is similar to calories amount from ie.:

• 7 apples
• 4.5 glasses of Coca Cola (220 ml glass)
• 3.5 slices of cheese
• 3 glasses of milk
• 19.5 cubes of sugar

For burning such amount of calories you have to bike at least 54 minutes, swim for about 45 minutes or run for 38 minutes.

### Chalupa: calories and nutrition per 100g (and per ounce)

Calories248kcal/100g(70 kcal/oz)
Protein10.8g/100g(3.1 g/oz)
Carbs Total24.4g/100g(6.9 g/oz)
Fat12.1g/100g(3.4 g/oz)
per 100 gper ounce
Calories248 ~ 70.3
Carbs Total24.4 g~ 6.9 g
Dietary fiber2.6 g~ 0.7 g
Fat12.14 g~ 3.4 g
Protein10.83 g~ 3.1 g
Water50.74 g~ 14.4 g

### How many calories in standard serving size of Chalupas?

As I wrote before 100g have 248 calories. It is also easy to count how many calories will be in ie. standard serving size of Chalupa.

• Standard serving size of Chalupa (153 g)379 kcal
• Ounce (oz) of Chalupas70 kcal
• 10g of Chalupas25 kcal
• 20g of Chalupas50 kcal
• 50g of Chalupas124 kcal
• 100g of Chalupas248 kcal

### Protein in Chalupa

Chalupas have 10.83 g protein per 100g.
When you multiplay this value with weight of standard serving size of Chalupa (153 g) you can see that you will get about 16.6 g of protein.

### Carbs in Chalupas

Chalupas have 24.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Chalupa (153 g) has about 37.3 g of carbs.

### Fat in Chalupas

Chalupas have 12.14 g fat per 100g.
So it is easy to count that standard serving size of Chalupa (153 g) has about 18.6 g of fat.

## standard serving size of Chalupa (153 g) has:

379kcalFor burning these calories you have to:
Bike54 min.Bike
Horse ride70 min.Horse ride
Play tennis37 min.Tennis
Run38 min.Run
Swim45 min.Swim

## Chalupa - vitamins per 100g

• Vitaminium B1 (Thiamine)0.186 mg
• Vitaminium B2 (riboflavin)0.173 mg
• Vitaminium B3 (Niacin)3.401 mg
• Vitaminium B60.151 mg
• Vitaminium B9 (Folic acid)0.047 mcg
• Vitaminium C0.9 mg
• Vitaminium E1.21 mg
• Vitaminium K0.011 mg

• 39% CARBS
• 17% PROTEIN
• 44% FAT

## Chalupa - minerals per 100g

• Potassium188 mg
• Magnessium29 mg
• Calcium114 mg
• Sodium527 mg
• Iron1.65 mg

## Interesting charts - compare Chalupa with other ready to eat

When you look at charts below you will see how Chalupa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chalupa Based On Ready to Eat Category
Fiber in Chalupa Based On Ready to Eat Category
Fat in Chalupa Based On Ready to Eat Category
Iron in Chalupa Based On Ready to Eat Category
Magnesium in Chalupa Based On Ready to Eat Category
Potassium in Chalupa Based On Ready to Eat Category