Chalupa Nutrition Facts & Calories
Calories in Chalupa
100g of Chalupas contain about 248 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of Chalupa (153 g) contain about 379 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chalupa key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Chalupa |
|---|---|
| Protein | 11 g |
| Sodium | 527 mg |
| Fiber | 2.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
ChalupaServing size:
standard serving size of Chalupa (153 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 379 kcal actually is, keep in mind that the calorie content of standard serving of Chalupa is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 4.5 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Chalupa nutrition.
100g of Chalupa
Nutrition
- Calories 248
- Carbs Total 24.4 g
- Dietary fiber 2.6 g
- Fat 12.14 g
- Protein 10.83 g
- Water 50.74 g
Vitamins
- Vit B1 (Thiamine) 0.186 mg
- Vit B2 (riboflavin) 0.173 mg
- Vit B3 (Niacin) 3.401 mg
- Vit B6 0.151 mg
- Vit B9 (Folic acid) 0.047 mcg
- Vit C 0.9 mg
- Vit E 1.21 mg
- Vit K 0.011 mcg
Minerals
- Potassium 188 mg
- Magnessium 29 mg
- Calcium 114 mg
- Sodium 527 mg
- Iron 1.65 mg
How many calories are in Chalupas?
- Standard serving size of Chalupa (153 g)379 kcal
- Ounce (oz) of Chalupas70 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
