Chalupa: Calories and Nutrition Analyse



How many calories in Chalupa?

100g of Chalupas have about 248 calories (kcal).
Calories per: ounce | standard serving size

In particular, standard serving size of Chalupa (153 g) has about 379 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chalupa - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 379 kcal actually is, take in mind that calories amount from Chalupa is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 19.5 cubes of sugar

Take a look at tables below to see details about Chalupa nutrition.

Calories in Chalupa Based On Ready to Eat Category

See all nutrition data of Chalupa on charts.

Calories248kcal/100g(70 kcal/oz)
Protein10.8g/100g(3.1 g/oz)
Carbs Total24.4g/100g(6.9 g/oz)
Fat12.1g/100g(3.4 g/oz)

Calories And Nutrition in Standard Serving Size of Chalupa (153 G), 100g and Ounce

per 100 gper ouncestandard serving size of Chalupa (153 g)
Calories248 70.31 379.4
Carbs Total24.4 g6.92 g37.3 g
Dietary fiber2.6 g0.74 g4 g
Fat12.14 g3.44 g18.6 g
Protein10.83 g3.07 g16.6 g
Water50.74 g14.38 g77.6 g

Chalupa - vitamins per 100g

  • Vit B1 (Thiamine)0.186 mg
  • Vit B2 (riboflavin)0.173 mg
  • Vit B3 (Niacin)3.401 mg
  • Vit B60.151 mg
  • Vit B9 (Folic acid)0.047 mcg
  • Vit C0.9 mg
  • Vit E1.21 mg
  • Vit K0.011 mg

Energy content of Chalupa

  • 39% CARBS
  • 17% PROTEIN
  • 44% FAT

Chalupa - minerals per 100g

  • Potassium188 mg
  • Magnessium29 mg
  • Calcium114 mg
  • Sodium527 mg
  • Iron1.65 mg

How many calories in 1, 2, 3 or 5 Chalupas?

As I wrote before standard serving size of Chalupa (153 g) have 379 calories. It is easy to count that two Chalupas have about 758 calories and three Chalupas have about 1137 calories. In table below you can also see calories amount for four and five Chalupas.

  • Standard serving size of Chalupa (153 g)379 kcal
  • Ounce (oz) of Chalupas70 kcal
  • Half of medium size Chalupa189.5 kcal
  • Small size Chalupa (122g)303.2 kcal
  • Big size Chalupa (199g)492.7 kcal
  • Two medium size Chalupas758 kcal
  • Three medium size Chalupas1137 kcal
  • Four medium size Chalupas1516 kcal
  • Five medium size Chalupas1895 kcal

Protein in Chalupa

Chalupas have 10.83 g protein per 100g.
When you multiplay this value with weight of standard serving size of Chalupa (153 g) you can see that you will get about 16.6 g of protein.

Carbs in Chalupas

Chalupas have 24.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Chalupa (153 g) has about 37.3 g of carbs.

Fat in Chalupas

Chalupas have 12.14 g fat per 100g.
So it is easy to count that standard serving size of Chalupa (153 g) has about 18.6 g of fat.

Chalupa - caloies, wieght

standard serving size of Chalupa (153 g) has:

379kcalFor burning these calories you have to:
Bike54 min.Bike
Horse ride70 min.Horse ride
Play tennis37 min.Tennis
Run38 min.Run
Swim45 min.Swim

Interesting charts - compare Chalupa with other ready to eat

When you look at charts below you will see how Chalupa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chalupa Based On Ready to Eat Category
Fiber in Chalupa Based On Ready to Eat Category
Fat in Chalupa Based On Ready to Eat Category
Iron in Chalupa Based On Ready to Eat Category
Magnesium in Chalupa Based On Ready to Eat Category
Potassium in Chalupa Based On Ready to Eat Category
Protein in Chalupa Based On Ready to Eat Category
Sodium in Chalupa Based On Ready to Eat Category
Sugar in Chalupa Based On Ready to Eat Category
Vitamin B1 in Chalupa Based On Ready to Eat Category
Vitamin B2 in Chalupa Based On Ready to Eat Category
Vitamin B3 (Niacin) in Chalupa Based On Ready to Eat Category
Vitamin B6 in Chalupa Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Chalupa Based On Ready to Eat Category
Vitamin E in Chalupa Based On Ready to Eat Category
Vitamin K in Chalupa Based On Ready to Eat Category
Water in Chalupa Based On Ready to Eat Category
Cholesterol in Chalupa Based On Ready to Eat Category
Carbohydrates in Chalupa Based On Ready to Eat Category
Calories in Chalupa Based On Ready to Eat Category
Calcium in Chalupa Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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