Chalupa: Calories and Nutrition Analyse



How many calories in Chalupa?

Chalupa - calories, kcal

Nutrition Facts

Chalupa
Serving size:
standard serving size of Chalupa (153 g)  change
standard serving size (153g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
379

% Daily Value

Total Fat 18.57g
24%

Cholesterol 45.9mg
15%

Sodium 806.31mg
35%

Total Carbohydrates 37.33g
14%

Dietary Fiber 3.98g
14%

Sugars 3.09g

Protein 16.57g
33%

Vitaminium C 1.38mg
2%

Calcium 174.42mg
13%

Iron 2.52mg
14%

Potassium 287.64mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Chalupa
39% CARBS
17% PROTEIN
44% FAT

100g of Chalupas contain about 248 calories (kcal).
Calories per: ounce | standard serving size

In particular, a standard serving size of Chalupa (153 g) contain about 379 calories.

This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 379 kcal actually is, keep in mind that the calorie content of Chalupa is similar to that of, for example:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 19.5 cubes of sugar

Take a quick look at the tables below for detailed information about Chalupa nutrition.

standard serving size of Chalupa (153 g) has 379 kcal. For burning these calories you have to:
Bike54 min.Bike
Horse ride70 min.Horse ride
Play tennis37 min.Tennis
Run38 min.Run
Swim45 min.Swim
Calories in Chalupa Compared with Others in Ready to Eat Category

100g of Chalupa

Nutrition

  • Calories248
  • Carbs Total24.4 g
  • Dietary fiber2.6 g
  • Fat12.14 g
  • Protein10.83 g
  • Water50.74 g

Vitamins

  • Vit B1 (Thiamine)0.186 mg
  • Vit B2 (riboflavin)0.173 mg
  • Vit B3 (Niacin)3.401 mg
  • Vit B60.151 mg
  • Vit B9 (Folic acid)0.047 mcg
  • Vit C0.9 mg
  • Vit E1.21 mg
  • Vit K0.011 mg

Minerals

  • Potassium188 mg
  • Magnessium29 mg
  • Calcium114 mg
  • Sodium527 mg
  • Iron1.65 mg

How many calories are there in 1, 2, 3, or 5 servings of Chalupas?

  • Standard serving size of Chalupa (153 g)379 kcal
  • Ounce (oz) of Chalupas70 kcal
  • Half of medium size servings of Chalupa189.5 kcal
  • Small size serving of Chalupa (122g)303.2 kcal
  • Big size Chalupa (199g)492.7 kcal
  • Two medium size servings of Chalupas758 kcal
  • Three medium size servings of Chalupas1137 kcal
  • Four medium size servings of Chalupas1516 kcal
  • Five medium size servings of Chalupas1895 kcal
Chalupa - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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