Chalupa: Calories and Nutrition Analysis
Calories in Chalupa
100g of Chalupas contain about 248 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of Chalupa (153 g) contain about 379 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
ChalupaServing size:
standard serving size of Chalupa (153 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 379 kcal actually is, keep in mind that the calorie content of standard serving of Chalupa is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 19.5 cubes of sugar
Take a quick look at the tables below for detailed information about Chalupa nutrition.
100g of Chalupa
Nutrition
- Calories248
- Carbs Total24.4 g
- Dietary fiber2.6 g
- Fat12.14 g
- Protein10.83 g
- Water50.74 g
Vitamins
- Vit B1 (Thiamine)0.186 mg
- Vit B2 (riboflavin)0.173 mg
- Vit B3 (Niacin)3.401 mg
- Vit B60.151 mg
- Vit B9 (Folic acid)0.047 mcg
- Vit C0.9 mg
- Vit E1.21 mg
- Vit K0.011 mcg
Minerals
- Potassium188 mg
- Magnessium29 mg
- Calcium114 mg
- Sodium527 mg
- Iron1.65 mg
How many calories are in Chalupas?
- Standard serving size of Chalupa (153 g)379 kcal
- Ounce (oz) of Chalupas70 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
