Cucumber Sushi Roll: Calories and Nutrition Analyse

Cucumber sushi roll: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 roll and more

Rating: 4.3 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in cucumber sushi roll?

Cucumber sushi roll - calories, kcal

100g of cucumber sushi rolls have about 78 calories (kcal).
Calories per: ounce | standard serving size, 1 roll

Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cucumber sushi roll is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

To burn this calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Cucumber sushi roll: calories and nutrition per 100g (and per ounce)

Calories78kcal/100g(22 kcal/oz)
Protein4.3g/100g(1.2 g/oz)
Carbs Total5.2g/100g(1.5 g/oz)
Fat5.2g/100g(1.5 g/oz)
per 100 gper ounce
Calories78 ~ 22.1
Carbs Total5.17 g~ 1.5 g
Dietary fiber0.9 g~ 0.3 g
Fat5.17 g~ 1.5 g
Protein4.31 g~ 1.2 g

How many calories in standard serving size or 1 roll of cucumber sushi rolls?

As I wrote before 100g have 78 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 roll of cucumber sushi roll.

  • Standard serving size of cucumber sushi roll (160 g)125 kcal
  • Cucumber sushi roll 1 roll (40g)31 kcal
  • Ounce (oz) of cucumber sushi rolls22 kcal
  • 10g of cucumber sushi rolls8 kcal
  • 20g of cucumber sushi rolls16 kcal
  • 50g of cucumber sushi rolls39 kcal
  • 100g of cucumber sushi rolls78 kcal

Protein in cucumber sushi roll

Cucumber sushi rolls have 4.31 g protein per 100g.
When you multiplay this value with weight of standard serving size of cucumber sushi roll (160 g) you can see that you will get about 6.9 g of protein.

Carbs in cucumber sushi rolls

Cucumber sushi rolls have 5.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cucumber sushi roll (160 g) has about 8.3 g of carbs.

Fat in cucumber sushi rolls

Cucumber sushi rolls have 5.17 g fat per 100g.
So it is easy to count that standard serving size of cucumber sushi roll (160 g) has about 8.3 g of fat.

Cucumber sushi roll - caloies, wieght

standard serving size of cucumber sushi roll (160 g) has:

125kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim

cucumber sushi roll - vitamins per 100g

  • Vitaminium A172 IU
  • Vitaminium C5.2 mg

Energy content of cucumber sushi roll

  • 24% CARBS
  • 20% PROTEIN
  • 55% FAT

cucumber sushi roll - minerals per 100g

  • Calcium17 mg
  • Sodium319 mg
  • Iron0.31 mg

Interesting charts - compare cucumber sushi roll with other Sushi

When you look at charts below you will see how cucumber sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tuna sushi roll (0.5) more...Salmon sushi roll (0.5) more...Shrimp sushi roll (0.5) more...California sushi roll (0.9) more...Eel sushi roll (0.9) more...Sushi (general) (0.9) more...Rainbow roll sushi (1) more...Avocado sushi roll (1.7) more...Vegetable sushi roll (1.7) more...Hawaiian roll sushi (2) more...Philadelphia sushi roll (2.2) more...Dragon sushi roll (3.2) more...Cucumber sushi roll (5.2) more...
Vitamin C in Cucumber Sushi Roll Based On Sushi Category
Tuna sushi roll (0.7) more...Salmon sushi roll (0.7) more...Shrimp sushi roll (0.7) more...Eel sushi roll (0.7) more...Philadelphia sushi roll (0.9) more...Cucumber sushi roll (0.9) more...California sushi roll (1) more...Sushi (general) (1) more...Avocado sushi roll (1.4) more...Vegetable sushi roll (1.4) more...Dragon sushi roll (1.8) more...
Fiber in Cucumber Sushi Roll Based On Sushi Category
Tuna sushi roll (0.25) more...Shrimp sushi roll (0.55) more...California sushi roll (0.67) more...Sushi (general) (0.67) more...Salmon sushi roll (1.28) more...Avocado sushi roll (1.46) more...Vegetable sushi roll (1.46) more...Eel sushi roll (3.71) more...Cucumber sushi roll (5.17) more...Philadelphia sushi roll (5.41) more...Rainbow roll sushi (5.69) more...Hawaiian roll sushi (5.83) more...Dragon sushi roll (7.14) more...
Fat in Cucumber Sushi Roll Based On Sushi Category
Shrimp sushi roll (0.2) more...Avocado sushi roll (0.21) more...Vegetable sushi roll (0.21) more...California sushi roll (0.22) more...Sushi (general) (0.22) more...Salmon sushi roll (0.23) more...Eel sushi roll (0.28) more...Rainbow roll sushi (0.29) more...Cucumber sushi roll (0.31) more...Tuna sushi roll (0.31) more...Philadelphia sushi roll (0.32) more...Dragon sushi roll (0.96) more...
Iron in Cucumber Sushi Roll Based On Sushi Category
Avocado sushi roll (1.81) more...Vegetable sushi roll (1.81) more...California sushi roll (2.92) more...Sushi (general) (2.92) more...Cucumber sushi roll (4.31) more...Philadelphia sushi roll (6.31) more...Hawaiian roll sushi (6.67) more...Salmon sushi roll (6.88) more...Shrimp sushi roll (7.01) more...Eel sushi roll (7.1) more...Rainbow roll sushi (7.32) more...Tuna sushi roll (7.4) more...Dragon sushi roll (8.93) more...
Protein in Cucumber Sushi Roll Based On Sushi Category
Philadelphia sushi roll (126) more...Dragon sushi roll (268) more...Rainbow roll sushi (301) more...Cucumber sushi roll (319) more...Tuna sushi roll (343) more...Salmon sushi roll (351) more...Shrimp sushi roll (359) more...Avocado sushi roll (361) more...Vegetable sushi roll (361) more...Eel sushi roll (424) more...California sushi roll (429) more...Sushi (general) (429) more...Hawaiian roll sushi (3100) more...
Sodium in Cucumber Sushi Roll Based On Sushi Category
Tuna sushi roll (0.92) more...Salmon sushi roll (0.92) more...Shrimp sushi roll (0.92) more...Eel sushi roll (0.92) more...Avocado sushi roll (1.21) more...Vegetable sushi roll (1.21) more...Rainbow roll sushi (1.63) more...Hawaiian roll sushi (1.67) more...Dragon sushi roll (1.79) more...Philadelphia sushi roll (1.8) more...California sushi roll (2.13) more...Sushi (general) (2.13) more...Cucumber sushi roll (2.59) more...
Sugar in Cucumber Sushi Roll Based On Sushi Category
California sushi roll (4) more...Sushi (general) (4) more...Cucumber sushi roll (4) more...Hawaiian roll sushi (8) more...Tuna sushi roll (10) more...Salmon sushi roll (12) more...Rainbow roll sushi (16) more...Philadelphia sushi roll (18) more...Dragon sushi roll (18) more...Eel sushi roll (39) more...Shrimp sushi roll (51) more...
Cholesterol in Cucumber Sushi Roll Based On Sushi Category
Cucumber sushi roll (5.17) more...Tuna sushi roll (15.3) more...Salmon sushi roll (15.3) more...Eel sushi roll (15.3) more...Shrimp sushi roll (15.67) more...Hawaiian roll sushi (16.67) more...Rainbow roll sushi (17.07) more...Philadelphia sushi roll (17.12) more...Avocado sushi roll (17.71) more...Vegetable sushi roll (17.71) more...California sushi roll (18.42) more...Sushi (general) (18.42) more...Dragon sushi roll (20.54) more...
Carbohydrates in Cucumber Sushi Roll Based On Sushi Category
Cucumber sushi roll (78) more...Avocado sushi roll (92) more...Vegetable sushi roll (92) more...California sushi roll (93) more...Sushi (general) (93) more...Tuna sushi roll (97) more...Shrimp sushi roll (100) more...Salmon sushi roll (103) more...Eel sushi roll (127) more...Philadelphia sushi roll (144) more...Rainbow roll sushi (146) more...Hawaiian roll sushi (150) more...Dragon sushi roll (214) more...
Calories in Cucumber Sushi Roll Based On Sushi Category
Tuna sushi roll (4) more...Avocado sushi roll (5) more...Vegetable sushi roll (5) more...Salmon sushi roll (5) more...California sushi roll (6) more...Sushi (general) (6) more...Eel sushi roll (9) more...Cucumber sushi roll (17) more...Philadelphia sushi roll (18) more...Dragon sushi roll (18) more...Shrimp sushi roll (25) more...
Calcium in Cucumber Sushi Roll Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close