Cucumber Sushi Roll Nutrition Facts & Calories


Cucumber sushi roll - calories, kcal

Calories in cucumber sushi roll

100g of cucumber sushi rolls contain about 78 calories (kcal).
Calories per: ounce | standard serving size, 1 roll

For example, a standard serving size of cucumber sushi roll (160 g) contain about 125 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Cucumber sushi roll key facts

The nutrients that matter most in ready meals, per 100 g, compared with california sushi roll.

Nutrient (per 100 g)Cucumber Sushi RollCalifornia Sushi Roll
a common sushi
Protein4.3 g2.9 g
Sodium319 mg429 mg
Fiber0.9 g1 g
  • Cucumber sushi roll has 22% fewer calories than the typical sushi on this site (100 kcal per 100 g is the median of sushi).

Scroll down for details and nutrition tables.

Nutrition Facts

Cucumber Sushi Roll
Serving size:
standard serving size of cucumber sushi roll (160 g)  change
standard serving size (160g)1 roll (40g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
125

% Daily Value

Total Fat 8.27g
11%

Cholesterol 6.4mg
2%

Sodium 510.4mg
22%

Total Carbohydrates 8.27g
3%

Dietary Fiber 1.44g
5%

Sugars 4.14g

Protein 6.9g
14%

Vitaminium C 8.32mg
9%

Calcium 27.2mg
2%

Iron 0.5mg
3%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cucumber sushi roll
24% CARBS
20% PROTEIN
55% FAT

To visualize how much 125 kcal actually is, keep in mind that the calorie content of standard serving of cucumber sushi roll is similar to that of, for example:

Take a quick look at the tables below for detailed information about cucumber sushi roll nutrition.

standard serving size of cucumber sushi roll (160 g) has 125 kcal. For burning these calories you have to:
Bike 18 min. Bike
Horse ride 23 min. Horse ride
Play tennis 12 min. Tennis
Run 13 min. Run
Swim 15 min. Swim
Calories in Cucumber Sushi Roll Compared with Others in Sushi Category

100g of Cucumber Sushi Roll

Nutrition

  • Calories 78
  • Carbs Total 5.17 g
  • Dietary fiber 0.9 g
  • Fat 5.17 g
  • Protein 4.31 g

Vitamins

  • Vit A 172 IU
  • Vit C 5.2 mg

Minerals

  • Calcium 17 mg
  • Sodium 319 mg
  • Iron 0.31 mg

How many calories are in cucumber sushi rolls?

  • Standard serving size of cucumber sushi roll (160 g)125 kcal
  • Cucumber sushi roll 1 roll (40g)31 kcal
  • Ounce (oz) of cucumber sushi rolls22 kcal
Cucumber sushi roll - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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