Cucumber Sushi Roll: Calories and Nutrition Analyse
How many calories in cucumber sushi roll?
100g of cucumber sushi rolls have about 78 calories (kcal).
Calories per:
ounce
| standard serving size, 1 roll
Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 125 kcal actually is, take in mind that calories amount from cucumber sushi roll is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a look at tables below to see details about cucumber sushi roll nutrition.
See all nutrition data of cucumber sushi roll on charts.
Calories And Nutrition in Standard Serving Size of Cucumber Sushi Roll (160 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of cucumber sushi roll (160 g) | |
|---|---|---|---|
| Calories | 78 | 22.11 | 124.8 |
| Carbs Total | 5.17 g | 1.47 g | 8.3 g |
| Dietary fiber | 0.9 g | 0.26 g | 1.4 g |
| Fat | 5.17 g | 1.47 g | 8.3 g |
| Protein | 4.31 g | 1.22 g | 6.9 g |
cucumber sushi roll - vitamins per 100g
- Vit A172 IU
- Vit C5.2 mg
Energy content of cucumber sushi roll
- 24% CARBS
- 20% PROTEIN
- 55% FAT
cucumber sushi roll - minerals per 100g
- Calcium17 mg
- Sodium319 mg
- Iron0.31 mg
How many calories in 1, 2, 3 or 5 cucumber sushi rolls?
As I wrote before standard serving size of cucumber sushi roll (160 g) have 125 calories. It is easy to count that two cucumber sushi rolls have about 250 calories and three cucumber sushi rolls have about 375 calories. In table below you can also see calories amount for four and five cucumber sushi rolls.
- Standard serving size of cucumber sushi roll (160 g)125 kcal
- Cucumber sushi roll 1 roll (40g)31 kcal
- Ounce (oz) of cucumber sushi rolls22 kcal
- Half of medium size cucumber sushi roll62.5 kcal
- Small size cucumber sushi roll (128g)100 kcal
- Big size cucumber sushi roll (208g)162.5 kcal
- Two medium size cucumber sushi rolls250 kcal
- Three medium size cucumber sushi rolls375 kcal
- Four medium size cucumber sushi rolls500 kcal
- Five medium size cucumber sushi rolls625 kcal
Protein in cucumber sushi roll
Cucumber sushi rolls have 4.31 g protein per 100g.
When you multiplay this value with weight of standard serving size of cucumber sushi roll (160 g) you can see that you will get about 6.9 g of protein.
Carbs in cucumber sushi rolls
Cucumber sushi rolls have 5.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cucumber sushi roll (160 g) has about 8.3 g of carbs.
Fat in cucumber sushi rolls
Cucumber sushi rolls have 5.17 g fat per 100g.
So it is easy to count that standard serving size of cucumber sushi roll (160 g) has about 8.3 g of fat.
standard serving size of cucumber sushi roll (160 g) has:
125kcalFor burning these calories you have to:Interesting charts - compare cucumber sushi roll with other Sushi
When you look at charts below you will see how cucumber sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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