Which has more calories, Coconut milk or Oat milk?

Coconut milk has more calories than Oat milk: 197 kcal vs 43 kcal per 100 g.

Which has more protein, Coconut milk or Oat milk?

Coconut milk has more protein than Oat milk: 2.02 g vs 0.3 g per 100 g.

Which has more fat, Coconut milk or Oat milk?

Coconut milk has more fat than Oat milk: 21.3 g vs 1.3 g per 100 g.

Which has more carbohydrates, Coconut milk or Oat milk?

Oat milk has more carbohydrates than Coconut milk: 3.3 g vs 2.81 g per 100 g.

Coconut milk vs Oat milk: Which Has More Calories?

Per 100 g, Coconut milk has 197 kcal and Oat milk has 43 kcal, so Oat milk has 78% fewer calories.

Coconut milk has more protein (2.02 g vs 0.3 g). Oat milk has more fiber (1.4 g vs 0 g). Coconut milk has more fat (21.3 g vs 1.3 g).

Coconut milk - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Milk

Serving size:
change

glass (215g)cup (240g)half cup (120g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oat Milk

Serving size:
change

glass (200g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Milk vs Oat Milk 100g Compare

per 100g	Coconut milk	Oat milk
Calories	197	43
Carbohydrates	2.81 g	3.3 g
Fat	21.33 g	1.3 g
Protein	2.02 g	0.3 g
Calcium	18 mg	120 mg
Sodium	13 mg	0.1 mg

More Calories in Coconut milk

At first glance, you can see that in coconut milk is much more calories than in oat milk.

Coconut milk has 197 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 358%.

In coconut milk and in oat milk most calories came from fat.

See tables below to compare coconut milk with oat milk in details.

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Coconut milk 100g

197kcal

Calories source

5% CARBS.
4% PROTEIN
91% FAT

Coconut milk calories per:
100g | ounce | glass | cup | half cup

Oat milk 100g

43kcal

Calories source

51% CARBS
5% PROTEIN
45% FAT

Oat milk calories per:
100g | ounce | glass

Compares of coconut milk

Compares of oat milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.