Coconut milk vs Oat milk: Which Has More Calories?
Per 100 g, Coconut milk has 197 kcal and Oat milk has 43 kcal, so Oat milk has 78% fewer calories.
Coconut milk has more protein (2.02 g vs 0.3 g). Oat milk has more fiber (1.4 g vs 0 g). Coconut milk has more fat (21.3 g vs 1.3 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Coconut Milk vs Oat Milk 100g Compare
| per 100g | Coconut milk | Oat milk |
|---|---|---|
| Calories | 197 | 43 |
| Carbohydrates | 2.81 g | 3.3 g |
| Fat | 21.33 g | 1.3 g |
| Protein | 2.02 g | 0.3 g |
| Calcium | 18 mg | 120 mg |
| Sodium | 13 mg | 0.1 mg |
More Calories in Coconut milk
At first glance, you can see that in coconut milk is much more calories than in oat milk.
Coconut milk has 197 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 358%.
In coconut milk and in oat milk most calories came from fat.
See tables below to compare coconut milk with oat milk in details.
Coconut milk 100g
197kcalCalories source
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Oat milk 100g
43kcalCalories source
- 51% CARBS
- 5% PROTEIN
- 45% FAT
Compares of coconut milk
Compares of oat milk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.