Coconut Milk vs Oat Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut milk - calories, kcal, weight, nutrition
Oat milk - calories, kcal, weight, nutrition

More Calories in Coconut milk

At first glance, you can see that in coconut milk is much more calories than in oat milk.

Coconut milk has 197 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 358%.

In coconut milk and in oat milk most calories came from fat.

See tables below to compare coconut milk with oat milk in details.

Coconut milk And Oat milk Nutrition Difference

Oat milk vs Coconut milk: Vitamins and Minerals Comparison

per 100gCoconut milkOat milk
Calories197 43
Carbohydrates2.81 g3.3 g
Fat21.33 g1.3 g
Protein2.02 g0.3 g
Calcium18 mg120 mg
Sodium13 mg0.1 mg

More protein in coconut milk

It is aslo easy to see see that in coconut milk is more protein than in oat milk.

There is 0.3g per 100g of oat milk and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 573%.

Less carbohydrates in coconut milk

In coconut milk is less carbohydrates than in oat milk.

There is 3.3g/100g of carbohydrates in oat milk and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 17%.

More fat in coconut milk

In coconut milk is more fats than in oat milk.

The tables above show us that there is 1.3g/100g of fats in oat milk and 21.33g/100g in coconut milk. In this case difference is about 1541%.

Coconut milk

  • Calories197
  • Carbohydrates2.81 g
  • Fat21.33 g
  • Protein2.02 g
Coconut milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 5% CARBS.
  • 4% PROTEIN
  • 91% FAT

Oat milk

  • Calories43
  • Carbohydrates3.3 g
  • Fat1.3 g
  • Protein0.3 g
Oat milk calories per:
100g | ounce | glass

Calories source

  • 51% CARBS
  • 5% PROTEIN
  • 45% FAT

Vitamins: oat milk vs coconut milk

    Minerals: coconut milk vs oat milk

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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