Whole Milk vs Coconut Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Whole milk - calories, kcal, weight, nutrition
Coconut milk - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Whole milk

At first glance, you can see that in whole milk is much less calories than in coconut milk.

Whole milk has 61 kcal per 100g and coconut milk 197 kcal per 100g so it is pretty easy to calculate that the difference is about 223%.

In whole milk and in coconut milk most calories came from fat.

See tables below to compare whole milk with coconut milk in details.

Fact 2: Whole milk And Coconut milk Nutrition Difference

Coconut milk vs Whole milk: Vitamins and Minerals Comparison

per 100gWhole milkCoconut milk
Calories61 197
Carbohydrates4.46 g2.81 g
Fat3.46 g21.33 g
Protein3.1 g2.02 g
Water88.2 g72.88 g
Calcium101 mg18 mg
Iron0.05 mg3.3 mg
Magnessium5 mg46 mg
Phosphorus0.3 mg14 mg
Potassium253 mg220 mg
Sodium3 mg13 mg
Zink0.3 mg14 mg
Vitaminium B1 (Thiamine)0.02 mg0.022 mg
Vitaminium B3 (Niacin)0.043 mg0.637 mg
Vitaminium B60.034 mg0.028 mg
Vitaminium B9 (Folic acid)0.005 mg0.014 mg
Vitaminium C0.9 mg1 mg

More protein in whole milk

It is aslo easy to see see that in whole milk is more protein than in coconut milk.

There is 2.02g per 100g of coconut milk and 3.1g per 100g of whole milk so using simple math we can see that difference is about 53%.

More carbohydrates in whole milk

In whole milk is more carbohydrates than in coconut milk.

There is 2.81g/100g of carbohydrates in coconut milk and 4.46g/100g in whole milk so let me do the math for you again - difference is about 59%.

Less fat in whole milk

In whole milk is less fats than in coconut milk.

The tables above show us that there is 21.33g/100g of fats in coconut milk and 3.46g/100g in whole milk. In this case difference is about 516%.

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Coconut milk

  • Calories197
  • Carbohydrates2.81 g
  • Fat21.33 g
  • Protein2.02 g
  • Water72.88 g
Coconut milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 5% CARBS
  • 4% PROTEIN
  • 91% FAT

Vitamins: coconut milk vs whole milk

Minerals: whole milk vs coconut milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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