Whole milk vs Coconut milk: Which Has More Calories?
Per 100 g, Whole milk has 61 kcal and Coconut milk has 197 kcal, so Whole milk has 69% fewer calories.
Whole milk has more protein (3.1 g vs 2.02 g). Coconut milk has more fat (21.3 g vs 3.46 g). Whole milk has more carbohydrates (4.46 g vs 2.81 g). Relative to calories, Whole milk is the better protein source (5.08 g vs 1.03 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Whole Milk vs Coconut Milk 100g Compare
| per 100g | Whole milk | Coconut milk |
|---|---|---|
| Calories | 61 | 197 |
| Carbohydrates | 4.46 g | 2.81 g |
| Fat | 3.46 g | 21.33 g |
| Protein | 3.1 g | 2.02 g |
| Water | 88.2 g | 72.88 g |
| Calcium | 101 mg | 18 mg |
| Iron | 0.05 mg | 3.3 mg |
| Magnessium | 5 mg | 46 mg |
| Phosphorus | 0.3 mg | 14 mg |
| Potassium | 253 mg | 220 mg |
| Sodium | 3 mg | 13 mg |
| Zink | 0.3 mg | 14 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.043 mg | 0.637 mg |
| Vitaminium B6 | 0.034 mg | 0.028 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.014 µg |
| Vitaminium C | 0.9 mg | 1 mg |
Less Calories in Whole milk
At first glance, you can see that in whole milk is much less calories than in coconut milk.
Whole milk has 61 kcal per 100g and coconut milk 197 kcal per 100g so it is pretty easy to calculate that the difference is about 223%.
In whole milk and in coconut milk most calories came from fat.
See tables below to compare whole milk with coconut milk in details.
Whole milk 100g
61kcalCalories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Coconut milk 100g
197kcalCalories source
- 5% CARBS
- 4% PROTEIN
- 91% FAT
Compares of whole milk
Compares of coconut milk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.