Whole Milk vs Coconut Milk: Calories & Nutrition Showdown


Whole milk vs Coconut milk
Nutrition Facts
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Whole Milk vs Coconut Milk 100g Compare
per 100g | Whole milk | Coconut milk |
---|---|---|
Calories | 61 | 197 |
Carbohydrates | 4.46 g | 2.81 g |
Fat | 3.46 g | 21.33 g |
Protein | 3.1 g | 2.02 g |
Water | 88.2 g | 72.88 g |
Calcium | 101 mg | 18 mg |
Iron | 0.05 mg | 3.3 mg |
Magnessium | 5 mg | 46 mg |
Phosphorus | 0.3 mg | 14 mg |
Potassium | 253 mg | 220 mg |
Sodium | 3 mg | 13 mg |
Zink | 0.3 mg | 14 mg |
Vitaminium B1 (Thiamine) | 0.02 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 0.043 mg | 0.637 mg |
Vitaminium B6 | 0.034 mg | 0.028 mg |
Vitaminium B9 (Folic acid) | 0.005 mg | 0.014 mg |
Vitaminium C | 0.9 mg | 1 mg |
Discover the Delightful Differences Between Whole Milk and Coconut Milk
When it comes to choosing the right milk, the dairy aisle and its plant-based alternatives can seem like a labyrinth. Among the plethora of options, whole milk and coconut milk stand out for their unique tastes, nutritional profiles, and culinary uses. While both can claim a rightful place in kitchens worldwide, they cater to different needs and preferences. Let's dive into the fascinating world of these two beloved beverages to help you make an informed choice.
A Journey Through Time: The Legacy of Milk
Whole milk, a staple in many cultures for thousands of years, has been revered not only for its nutritional value but also for its versatility. It's fascinating to note that the practice of milking animals dates back to as early as 8000 BC. Whole milk is rich, creamy, and loaded with vitamins and minerals essential for bone health, making it a traditional favorite for all ages.
On the flip side, coconut milk, a cornerstone of tropical cuisines, offers a distinctively rich and creamy texture with a subtle sweetness that can transform any dish into a delicacy. Extracted from the meat of mature coconuts, this milk has surged in popularity as a lactose-free alternative, offering a taste of the tropics to kitchens around the globe.
Nutritional Nuances: A Closer Look
While both whole milk and coconut milk can boast of their nutritional benefits, they cater to different dietary needs and health goals. Whole milk provides a balanced mix of fat, protein, and carbohydrates, along with essential vitamins and minerals like calcium, vitamin D, and potassium. It's a natural source of high-quality protein that supports muscle repair and growth.
Coconut milk, however, is a powerhouse of medium-chain triglycerides (MCTs), a type of fat that the body can metabolize differently from other fats, potentially offering quick energy and supporting weight management. It's also rich in iron and magnesium, making it a great choice for those looking to boost their intake of these minerals. However, with a higher fat content and calorie count, it's best enjoyed in moderation.
Culinary Creations: From Breakfast to Dinner
The versatility of whole milk and coconut milk in cooking and baking is unparalleled. Whole milk adds richness to coffee, creaminess to sauces, and is a key ingredient in making cheese and yogurt. Its mild flavor and smooth texture make it a go-to for classic recipes.
Coconut milk, with its creamy texture and tropical flavor, is ideal for vegan and dairy-free recipes. It's a staple in curries, soups, and smoothies, adding a layer of richness that's hard to replicate. Whether you're whipping up a Thai curry or a dairy-free dessert, coconut milk can provide that special touch.
Choosing What's Best for You
The choice between whole milk and coconut milk ultimately boils down to personal preference, dietary restrictions, and health goals. If you're looking for a classic, nutrient-rich option that supports bone health, whole milk is an excellent choice. For those seeking a dairy-free, lactose-free alternative with a tropical twist, coconut milk is your go-to. Both can find a place in a balanced diet, offering unique flavors and nutritional benefits.
In conclusion, whether you're a fan of the creamy richness of whole milk or the exotic taste of coconut milk, both offer delightful and nutritious options to cater to varied tastes and dietary needs. By understanding their differences and benefits, you can make the best choice for your health and culinary adventures.
Whole milk 100g
61kcalCalories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Coconut milk 100g
197kcalCalories source
- 5% CARBS
- 4% PROTEIN
- 91% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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