Roasted Chicken: Calories and Nutrition Analyse



How many calories in roasted chicken?

100g of roasted chicken has about 189 calories (kcal).
Calories per: ounce | standard serving size, whole chicken | thigh | breast | fillet | cup | half cup

For example, standard serving size of roasted chicken (285 g) has about 539 calories.

It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Roasted chicken - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 539 kcal actually is, take in mind that calories amount from roasted chicken is similar to calories amount from ie.:

  • 10 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4 glasses of milk
  • 28 cubes of sugar

Take a look at tables below to see details about roasted chicken nutrition.

Calories in Roasted Chicken Based On Grilled Category

See all nutrition data of roasted chicken on charts.

Calories189kcal/100g(54 kcal/oz)
Protein28.8g/100g(8.2 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat7.4g/100g(2.1 g/oz)

Calories And Nutrition in Standard Serving Size of Roasted Chicken (285 G), 100g and Ounce

per 100 gper ouncestandard serving size of roasted chicken (285 g)
Calories189 53.58 538.7
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat7.38 g2.09 g21 g
Protein28.81 g8.17 g82.1 g
Water63.54 g18.01 g181.1 g

roasted chicken - vitamins per 100g

  • Vit B1 (Thiamine)0.069 mg
  • Vit B2 (riboflavin)0.177 mg
  • Vit B3 (Niacin)9.136 mg
  • Vit B60.468 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit E0.27 mg
  • Vit K0.002 mg

Energy content of roasted chicken

  • 0% CARBS
  • 63% PROTEIN
  • 37% FAT

roasted chicken - minerals per 100g

  • Potassium242 mg
  • Magnessium25 mg
  • Calcium15 mg
  • Sodium241 mg
  • Iron1.21 mg

How many calories in 1, 2, 3 or 5 roasted chickens?

As I wrote before standard serving size of roasted chicken (285 g) has 539 calories. It is easy to count that two roasted chickens have about 1078 calories and three roasted chickens have about 1617 calories. In table below you can also see calories amount for four and five roasted chickens.

  • Standard serving size of roasted chicken (285 g)539 kcal
  • Roasted chicken whole chicken (1425g)2693 kcal
  • Roasted chicken thigh (190g)359 kcal
  • Roasted chicken breast (160g)302 kcal
  • Roasted chicken fillet (160g)302 kcal
  • Cup of roasted chicken (140g)265 kcal
  • Half cup of roasted chicken (70g)132 kcal
  • Ounce (oz) of roasted chicken54 kcal
  • Half of medium size roasted chicken269.5 kcal
  • Small size roasted chicken (228g)431.2 kcal
  • Big size roasted chicken (371g)700.7 kcal
  • Two medium size roasted chickens1078 kcal
  • Three medium size roasted chickens1617 kcal
  • Four medium size roasted chickens2156 kcal
  • Five medium size roasted chickens2695 kcal

Protein in roasted chicken

Roasted chicken has 28.81 g protein per 100g.
When you multiplay this value with weight of standard serving size of roasted chicken (285 g) you can see that you will get about 82.1 g of protein.

Carbs in roasted chicken

0 g of carbs - roasted chicken has no carbohydrates.

Fat in roasted chicken

Roasted chicken has 7.38 g fat per 100g.
So it is easy to count that standard serving size of roasted chicken (285 g) has about 21 g of fat.

Roasted chicken - caloies, wieght

standard serving size of roasted chicken (285 g) has:

539kcalFor burning these calories you have to:
Bike77 min.Bike
Horse ride99 min.Horse ride
Play tennis52 min.Tennis
Run54 min.Run
Swim64 min.Swim

Interesting charts - compare roasted chicken with other Grilled

When you look at charts below you will see how roasted chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Roasted Chicken Based On Grilled Category
Iron in Roasted Chicken Based On Grilled Category
Magnesium in Roasted Chicken Based On Grilled Category
Potassium in Roasted Chicken Based On Grilled Category
Protein in Roasted Chicken Based On Grilled Category
Sodium in Roasted Chicken Based On Grilled Category
Vitamin B1 in Roasted Chicken Based On Grilled Category
Vitamin B2 in Roasted Chicken Based On Grilled Category
Vitamin B3 (Niacin) in Roasted Chicken Based On Grilled Category
Vitamin B6 in Roasted Chicken Based On Grilled Category
Vitamin B9 (Folic Acid) in Roasted Chicken Based On Grilled Category
Vitamin E in Roasted Chicken Based On Grilled Category
Water in Roasted Chicken Based On Grilled Category
Cholesterol in Roasted Chicken Based On Grilled Category
Calories in Roasted Chicken Based On Grilled Category
Calcium in Roasted Chicken Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: