Roasted Chicken: Calories and Nutrition Analyse
How many calories in roasted chicken?
100g of roasted chicken has about 189 calories (kcal).
Calories per:
ounce
| standard serving size, whole chicken
| thigh
| breast
| fillet
| cup
| half cup
For example, standard serving size of roasted chicken (285 g) has about 539 calories.
It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 539 kcal actually is, take in mind that calories amount from roasted chicken is similar to calories amount from ie.:
- 10 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4 glasses of milk
- 28 cubes of sugar
Take a look at tables below to see details about roasted chicken nutrition.
See all nutrition data of roasted chicken on charts.
Calories And Nutrition in Standard Serving Size of Roasted Chicken (285 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of roasted chicken (285 g) | |
|---|---|---|---|
| Calories | 189 | 53.58 | 538.7 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 7.38 g | 2.09 g | 21 g |
| Protein | 28.81 g | 8.17 g | 82.1 g |
| Water | 63.54 g | 18.01 g | 181.1 g |
roasted chicken - vitamins per 100g
- Vit B1 (Thiamine)0.069 mg
- Vit B2 (riboflavin)0.177 mg
- Vit B3 (Niacin)9.136 mg
- Vit B60.468 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit E0.27 mg
- Vit K0.002 mg
Energy content of roasted chicken
- 0% CARBS
- 63% PROTEIN
- 37% FAT
roasted chicken - minerals per 100g
- Potassium242 mg
- Magnessium25 mg
- Calcium15 mg
- Sodium241 mg
- Iron1.21 mg
How many calories in 1, 2, 3 or 5 roasted chickens?
As I wrote before standard serving size of roasted chicken (285 g) has 539 calories. It is easy to count that two roasted chickens have about 1078 calories and three roasted chickens have about 1617 calories. In table below you can also see calories amount for four and five roasted chickens.
- Standard serving size of roasted chicken (285 g)539 kcal
- Roasted chicken whole chicken (1425g)2693 kcal
- Roasted chicken thigh (190g)359 kcal
- Roasted chicken breast (160g)302 kcal
- Roasted chicken fillet (160g)302 kcal
- Cup of roasted chicken (140g)265 kcal
- Half cup of roasted chicken (70g)132 kcal
- Ounce (oz) of roasted chicken54 kcal
- Half of medium size roasted chicken269.5 kcal
- Small size roasted chicken (228g)431.2 kcal
- Big size roasted chicken (371g)700.7 kcal
- Two medium size roasted chickens1078 kcal
- Three medium size roasted chickens1617 kcal
- Four medium size roasted chickens2156 kcal
- Five medium size roasted chickens2695 kcal
Protein in roasted chicken
Roasted chicken has 28.81 g protein per 100g.
When you multiplay this value with weight of standard serving size of roasted chicken (285 g) you can see that you will get about 82.1 g of protein.
Carbs in roasted chicken
0 g of carbs - roasted chicken has no carbohydrates.
Fat in roasted chicken
Roasted chicken has 7.38 g fat per 100g.
So it is easy to count that standard serving size of roasted chicken (285 g) has about 21 g of fat.
standard serving size of roasted chicken (285 g) has:
539kcalFor burning these calories you have to:Interesting charts - compare roasted chicken with other Grilled
When you look at charts below you will see how roasted chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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