Roasted Chicken: Calories and Nutrition Analyse

Name: CALORIES In Roasted Chicken. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Roasted chicken: calories, protein, carbs and fat exact data

Rating: 4.5 on 21 votes.

Marcin Piotrowicz

How many calories in roasted chicken?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

For example, standard serving size of roasted chicken (285 g) has about 539 calories.

It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of roasted chicken is similar to calories amount from ie.:

10 apples
6.5 glasses of Coca Cola (220 ml glass)
5.5 slices of cheese
5 slices of bread
4 glasses of milk
28 cubes of sugar

To burn this calories you need to bike at least 77 minutes, swim for about 64 minutes or run for 54 minutes.

Calories In Roasted Chicken Based On Grilled Category

See all nutrition data of roasted chicken on charts.

Roasted chicken: calories and nutrition per 100g (and per ounce)

Calories189kcal/100g(54 kcal/oz)

Protein28.8g/100g(8.2 g/oz)

Fat7.4g/100g(2.1 g/oz)

How many calories in standard serving size, whole chicken , thigh , breast , fillet , cup or half cup of roasted chickens?

As I wrote before 100g has 189 calories. It is also easy to count how many calories will be in ie. standard serving size, whole chicken , thigh , breast , fillet , cup or half cup of roasted chicken.

Standard serving size of roasted chicken (285 g)539 kcal
Roasted chicken whole chicken (1425g)2693 kcal
Roasted chicken thigh (190g)359 kcal
Roasted chicken breast (160g)302 kcal
Roasted chicken fillet (160g)302 kcal
Cup of roasted chicken (140g)265 kcal
Half cup of roasted chicken (70g)132 kcal
Ounce (oz) of roasted chicken54 kcal
10g of roasted chicken19 kcal
20g of roasted chicken38 kcal
50g of roasted chicken95 kcal
100g of roasted chicken189 kcal

Protein in roasted chicken

Roasted chicken has 28.81 g protein per 100g.
When you multiplay this value with weight of standard serving size of roasted chicken (285 g) you can see that you will get about 82.1 g of protein.

Carbs in roasted chicken

0 g of carbs - roasted chicken has no carbohydrates.

Fat in roasted chicken

Roasted chicken has 7.38 g fat per 100g.
So it is easy to count that standard serving size of roasted chicken (285 g) has about 21 g of fat.

standard serving size of roasted chicken (285 g) has:

539kcalFor burning these calories you have to:

Bike77 min.Bike

Horse ride99 min.Horse ride

Play tennis52 min.Tennis

Run54 min.Run

Swim64 min.Swim

roasted chicken - vitamins per 100g

Vitaminium B1 (Thiamine)0.069 mg
Vitaminium B2 (riboflavin)0.177 mg
Vitaminium B3 (Niacin)9.136 mg
Vitaminium B60.468 mg
Vitaminium B9 (Folic acid)0.006 mcg
Vitaminium E0.27 mg
Vitaminium K0.002 mg

Energy content of roasted chicken

0% CARBS
63% PROTEIN
37% FAT

roasted chicken - minerals per 100g

Potassium242 mg
Magnessium25 mg
Calcium15 mg
Sodium241 mg
Iron1.21 mg

Does roasted chicken make you fat and how it affect your weight?

Very hight count of calories in roasted chicken puts this product at the top of hight calorific Grilled. If you are on diet and you are looking for low-calorific Grilled, roasted chicken seems to be a bad choice. It is easy to find something better among other Grilled.

It is hard to find product with higher calories count in Grilled. Similar energy amount have only such products as grilled shrimp, roasted eggplants or roasted pork.

You should consider that not only calories are important when you are on a diet. If roasted chicken contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare roasted chicken with other Grilled

When you look at charts below you will see how roasted chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Roasted Chicken Based On Grilled Category

Iron In Roasted Chicken Based On Grilled Category

Magnesium In Roasted Chicken Based On Grilled Category

Potassium In Roasted Chicken Based On Grilled Category

Protein In Roasted Chicken Based On Grilled Category

Sodium In Roasted Chicken Based On Grilled Category

Vitamin B1 In Roasted Chicken Based On Grilled Category

Vitamin B2 In Roasted Chicken Based On Grilled Category

Vitamin B3 (Niacin) In Roasted Chicken Based On Grilled Category

Vitamin B6 In Roasted Chicken Based On Grilled Category

Vitamin B9 (Folic Acid) In Roasted Chicken Based On Grilled Category

Vitamin E In Roasted Chicken Based On Grilled Category

Water In Roasted Chicken Based On Grilled Category

Cholesterol In Roasted Chicken Based On Grilled Category

Calories In Roasted Chicken Based On Grilled Category

Calcium In Roasted Chicken Based On Grilled Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.