Roasted Chicken: Calories and Nutrition Analyse

Unlocking the Nutritional Secrets of Roasted Chicken

Roasted chicken is not just a mouth-watering dish that graces dinner tables worldwide; it's also a powerhouse of nutrition. Packed with essential nutrients, it plays a vital role in a balanced diet. Let's dive into the fascinating world of roasted chicken's nutritional profile and discover how it contributes to our health.

Roasted Chicken Calories and Nutritional Benefits

One serving of roasted chicken, specifically the breast portion without skin, contains approximately 189 calories. This makes it an excellent choice for those monitoring their calorie intake. But what makes roasted chicken truly remarkable is its nutritional composition.

• Protein in Roasted Chicken: With 28.81 grams of protein per serving, roasted chicken is an excellent source of this vital nutrient, crucial for muscle repair, growth, and overall body function.
• Fat in Roasted Chicken: It contains 7.38 grams of fat, which includes a mix of saturated and unsaturated fats. This moderate fat content helps in hormone production and nutrient absorption.
• Carbs in Roasted Chicken: Roasted chicken is virtually carb-free, making it an ideal choice for low-carb and ketogenic diets.

Micro-nutrients in Roasted Chicken

Beyond macronutrients, roasted chicken is a treasure trove of vitamins and minerals:

• Vitamin B3 (Niacin): With 9.136 mg, it aids in metabolism and skin health.
• Vitamin B6: Essential for brain health and energy, it provides 0.468 mg.
• Iron: Offering 1.21 mg, it's key for blood health.
• Magnesium: With 25 mg, it supports muscle and nerve function.
• Potassium: At 242 mg, it helps in fluid balance and nerve signals.

Moreover, roasted chicken is a source of phosphorus, zinc, and vitamins B1, B2, and E, contributing to a robust immune system, healthy bones, and improved energy levels.

Roasted Chicken in a Healthy Diet

Given its high protein content and low carbohydrate level, roasted chicken fits perfectly into various dietary plans, from weight loss to muscle building. Its versatility in recipes—from salads to main dishes—makes it an easy addition to any meal, ensuring you're not just eating healthily but also enjoying delicious flavors.

However, it's important to consider preparation methods to maintain its health benefits. Opting for skinless chicken and using herbs and spices for flavoring can keep the calorie and fat content in check, making roasted chicken a heart-healthy choice.

Conclusion

Roasted chicken is more than just a culinary delight; it's a nutrient-rich food that supports a healthy lifestyle. By incorporating roasted chicken into your diet, you're not only indulging in a delicious meal but also nourishing your body with essential proteins, vitamins, and minerals. So, the next time you enjoy a serving of roasted chicken, remember the multitude of health benefits it brings to your table.