Roasted Chicken: Calories and Nutrition Analyse

Roasted chicken: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in roasted chicken?

Roasted chicken - caloies, wieghtScroll down to read more about calories in Roasted chicken

100g of roasted chicken has about 189 calories (kcal).
Calories per: ounce | standard serving size | whole chicken | thigh | breast | fillet | cup | half cup

For example, standard serving size of roasted chicken (285 g) has about 539 calories.

It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of roasted chicken is similar to calories amount from ie.:

  • 10 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4 glasses of milk
  • 28 cubes of sugar

To burn this calories you need to bike at least 77 minutes, swim for about 64 minutes or run for 54 minutes.

Roasted chicken: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size, whole chicken , thigh , breast , fillet , cup or half cup of roasted chickens?

As I wrote before 100g has 189 calories. It is also easy to count how many calories will be in ie. standard serving size, whole chicken , thigh , breast , fillet , cup or half cup of roasted chicken.

  • Standard serving size of roasted chicken (285 g)539 kcal
  • Roasted chicken whole chicken (1425g)2693 kcal
  • Roasted chicken thigh (190g)359 kcal
  • Roasted chicken breast (160g)302 kcal
  • Roasted chicken fillet (160g)302 kcal
  • Cup of roasted chicken (140g)265 kcal
  • Half cup of roasted chicken (140g)132 kcal
  • Ounce (oz) of roasted chicken54 kcal
  • 10g of roasted chicken19 kcal
  • 20g of roasted chicken38 kcal
  • 50g of roasted chicken95 kcal
  • 100g of roasted chicken189 kcal

Protein in roasted chicken

Roasted chicken has 28.81 g protein per 100g.
When you multiplay this value with weight of standard serving size of roasted chicken (285 g) you can see that you will get about 82.1 g of protein.

Carbs in roasted chicken

0 g of carbs - roasted chicken has no carbohydrates.

Fat in roasted chicken

Roasted chicken has 7.38 g fat per 100g.
So it is easy to count that standard serving size of roasted chicken (285 g) has about 21 g of fat.

standard serving size of roasted chicken (285 g) has:

539kcalFor burning these calories you have to:
Bike77 min.Bike
Horse ride99 min.Horse ride
Play tennis52 min.Tennis
Run54 min.Run
Swim64 min.Swim
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roasted chicken - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.069 mg
  • Vitaminium B2 (riboflavin)0.177 mg
  • Vitaminium B3 (Niacin)9.136 mg
  • Vitaminium B60.468 mg
  • Vitaminium B9 (Folic acid)0.006 mcg
  • Vitaminium E0.27 mg
  • Vitaminium K0.002 mg

Energy content of roasted chicken

  • 0% CARBS
  • 63% PROTEIN
  • 37% FAT

roasted chicken - minerals per 100g

  • Potassium242 mg
  • Magnessium25 mg
  • Calcium15 mg
  • Sodium241 mg
  • Iron1.21 mg

Does roasted chicken make you fat and how it affect your weight?

Very hight count of calories in roasted chicken puts this product at the top of hight calorific Grilled. If you are on diet and you are looking for low-calorific Grilled, roasted chicken seems to be a bad choice. It is easy to find something better among other Grilled.

It is hard to find product with higher calories count in Grilled. Similar energy amount have only such products as grilled shrimp, roasted eggplants or roasted pork.

You should consider that not only calories are important when you are on a diet. If roasted chicken contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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