Roasted Chicken Nutrition Facts & Calories
Calories in roasted chicken
100g of roasted chicken contain about 189 calories (kcal).
Calories per:
ounce
| standard serving size, whole chicken
| thigh
| breast
| fillet
| cup
| half cup
For example, a standard serving size of roasted chicken (285 g) contain about 539 calories.
This is about 27% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Roasted chicken key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Roasted Chicken |
|---|---|
| Protein | 29 g |
| Fat | 7.4 g |
| Sodium | 241 mg |
- Compared with chicken: 189 vs 133 kcal, 7.4 vs 7.2 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted ChickenServing size:
standard serving size of roasted chicken (285 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 539 kcal actually is, keep in mind that the calorie content of standard serving of roasted chicken is similar to that of, for example:
- 6.5 medium eggs (86 kcal each)
- 2.5 chicken breasts (217 kcal each)
- 5 slices of bread (106 kcal each)
- 8 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about roasted chicken nutrition.
100g of Roasted Chicken
Nutrition
- Calories 189
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 7.38 g
- Protein 28.81 g
- Water 63.54 g
Vitamins
- Vit B1 (Thiamine) 0.069 mg
- Vit B2 (riboflavin) 0.177 mg
- Vit B3 (Niacin) 9.136 mg
- Vit B6 0.468 mg
- Vit B9 (Folic acid) 0.006 mcg
- Vit E 0.27 mg
- Vit K 0.002 mcg
Minerals
- Potassium 242 mg
- Magnessium 25 mg
- Calcium 15 mg
- Sodium 241 mg
- Iron 1.21 mg
Per 100 g, Roasted chicken is an excellent source of protein (58% DV) and an excellent source of vitamin B3 (niacin) (57% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in roasted chickens?
- Standard serving size of roasted chicken (285 g)539 kcal
- Roasted chicken whole chicken (1425g)2693 kcal
- Roasted chicken thigh (190g)359 kcal
- Roasted chicken breast (160g)302 kcal
- Roasted chicken fillet (160g)302 kcal
- Cup of roasted chicken (140g)265 kcal
- Half cup of roasted chicken (70g)132 kcal
- Ounce (oz) of roasted chicken54 kcal
Foods with similar calories:
- Meatball calories 188 kcal
- Street tacos calories 188 kcal
- McDonalds Sundae Caramel calories 188 kcal
- Dried lima beans calories 189 kcal
- Fried flounder calories 189 kcal
- Fried chicken liver calories 189 kcal
- Beef sandwich calories 190 kcal
- Venison (deer meat) calories 190 kcal
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
