How much protein is in Roasted chicken?

Roasted chicken has 28.8 g of protein per 100 g.

How much fat is in Roasted chicken?

Roasted chicken has 7.38 g of fat per 100 g.

Roasted Chicken: Calories and Nutrition Analysis

Q: How many calories are in Roasted chicken?

Roasted chicken has 189 kcal per 100 g (539 kcal per standard serving size of roasted chicken (285 g), 285 g).

Calories in roasted chicken

For example, a standard serving size of roasted chicken (285 g) contain about 539 calories.

This is about 27% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Roasted Chicken

Serving size:
standard serving size of roasted chicken (285 g) change

standard serving size (285g)whole chicken (1425g)thigh (190g)breast (160g)fillet (160g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

539

% Daily Value

Total Fat 21.03g

27%

Cholesterol 253.65mg

85%

Sodium 686.85mg

30%

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 82.11g

164%

Vitaminium C 0mg

Calcium 42.75mg

Iron 3.45mg

19%

Potassium 689.7mg

15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Roasted chicken to calories calculator

Source of calories in roasted chicken

0% CARBS

63% PROTEIN

37% FAT

To visualize how much 539 kcal actually is, keep in mind that the calorie content of standard serving of roasted chicken is similar to that of, for example:

10 apples
6.5 glasses of Coca Cola (220 ml glass)
5.5 slices of cheese
5 slices of bread
4 glasses of milk
28 cubes of sugar

Take a quick look at the tables below for detailed information about roasted chicken nutrition.

standard serving size of roasted chicken (285 g) has 539 kcal. For burning these calories you have to:

Bike77 min.Bike

Horse ride99 min.Horse ride

Play tennis52 min.Tennis

Run54 min.Run

Swim64 min.Swim

Calories in Roasted Chicken Compared with Others in Grilled Category

100g of Roasted Chicken

Nutrition

Calories189
Carbs Total0 g
Dietary fiber0 g
Fat7.38 g
Protein28.81 g
Water63.54 g

Vitamins

Vit B1 (Thiamine)0.069 mg
Vit B2 (riboflavin)0.177 mg
Vit B3 (Niacin)9.136 mg
Vit B60.468 mg
Vit B9 (Folic acid)0.006 mcg
Vit E0.27 mg
Vit K0.002 mcg

Minerals

Potassium242 mg
Magnessium25 mg
Calcium15 mg
Sodium241 mg
Iron1.21 mg

Per 100 g, Roasted chicken is an excellent source of protein (58% DV) and an excellent source of vitamin B3 (niacin) (57% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in roasted chickens?

Standard serving size of roasted chicken (285 g)539 kcal
Roasted chicken whole chicken (1425g)2693 kcal
Roasted chicken thigh (190g)359 kcal
Roasted chicken breast (160g)302 kcal
Roasted chicken fillet (160g)302 kcal
Cup of roasted chicken (140g)265 kcal
Half cup of roasted chicken (70g)132 kcal
Ounce (oz) of roasted chicken54 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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