Turmeric: Calories and Nutrition Analyse



How many calories in turmeric?

Turmeric - calories, kcal

Nutrition Facts

Turmeric
Serving size:
medium size turmeric (90 g)  change
medium size turmeric (90 g) (90g)tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
319

% Daily Value

Total Fat 8.89g
11%

Cholesterol 0mg
0%

Sodium 34.2mg
1%

Total Carbohydrates 58.41g
21%

Dietary Fiber 18.9g
68%

Protein 7.05g
14%

Vitaminium C 23.31mg
26%

Calcium 164.7mg
13%

Iron 37.28mg
207%

Potassium 2272.5mg
48%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in turmeric
68% CARBS
8% PROTEIN
23% FAT

100g of turmeric contain about 354 calories (kcal).
Calories per: ounce | one turmeric | tablespoon | cup | half cup

To give you an idea, a medium size turmeric (90 g) contain about 319 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 319 kcal actually is, keep in mind that the calorie content of turmeric is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a quick look at the tables below for detailed information about turmeric nutrition.

medium size turmeric (90 g) has 319 kcal. For burning these calories you have to:
Bike45 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim38 min.Swim
Calories in Turmeric Compared with Others in Spices Category

100g of Turmeric

Nutrition

  • Calories354
  • Carbs Total64.9 g
  • Dietary fiber21 g
  • Fat9.88 g
  • Protein7.83 g

Vitamins

  • Vit B2 (riboflavin)0.233 mg
  • Vit B3 (Niacin)5.14 mg
  • Vit B61.8 mg
  • Vit B9 (Folic acid)39 mcg
  • Vit C25.9 mg
  • Vit E3.1 mg
  • Vit K13.4 mg

Minerals

  • Potassium2525 mg
  • Phosphorus268 mg
  • Magnessium193 mg
  • Calcium183 mg
  • Sodium38 mg
  • Iron41.42 mg
  • Zink4.35 mg

Unlocking the Nutritional Secrets of Turmeric: A Comprehensive Guide

Turmeric, a golden spice that has adorned kitchens and medicine cabinets for centuries, is not just a culinary delight but a nutritional powerhouse. With its earthy flavor and vibrant color, turmeric adds more than just aesthetic appeal to dishes. Let's dive into the fascinating world of turmeric nutrition, exploring its calorie content, protein, fat, and carbs, and understand why this spice is a must-have in your diet.

Caloric Composition of Turmeric

Despite its rich flavor, turmeric is surprisingly low in calories. With 354 calories per 100 grams, it offers a guilt-free way to enhance the taste and nutritional value of your meals. This makes turmeric an excellent addition to any diet, especially for those monitoring their calorie intake.

Carbohydrates and Fiber: The Energy Duo

Turmeric is predominantly composed of carbohydrates, boasting 64.9 grams per 100 grams. However, it's not just any carbs; turmeric is rich in dietary fiber, with an impressive 21 grams. This high fiber content aids in digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness, supporting weight management efforts.

Protein in Turmeric: Building Blocks for Health

While not a protein powerhouse, turmeric contains a respectable 7.83 grams of protein per 100 grams. This amount contributes to the daily protein requirements necessary for building and repairing tissues, making turmeric a beneficial addition to vegetarian and vegan diets.

Fats in Turmeric: The Good Kind

The fat content in turmeric, standing at 9.88 grams per 100 grams, consists mainly of essential fatty acids and phytosterols that are beneficial for heart health. These fats are crucial for absorbing fat-soluble vitamins, highlighting turmeric's role in a balanced diet.

Minerals and Vitamins: A Treasure Trove of Nutrients

Turmeric is a rich source of essential minerals and vitamins. It boasts high levels of iron (41.42 mg), magnesium (193 mg), and potassium (2525 mg), which are vital for maintaining healthy blood, bones, and overall body function. Additionally, turmeric provides a good dose of vitamins, including vitamin C (25.9 mg), vitamin B6 (1.8 mg), and vitamin E (3.1 mg), further cementing its status as a nutritional powerhouse.

The Role of Turmeric in a Healthy Diet

Incorporating turmeric into your diet can offer numerous health benefits, from anti-inflammatory and antioxidant properties to potential protective effects against certain diseases. Whether used in cooking, as a supplement, or in beverages like golden milk, turmeric can significantly contribute to a balanced, nutritious diet.

In conclusion, turmeric is much more than a simple spice. With its low turmeric calories, high fiber content, beneficial fats, and moderate protein, along with a plethora of vitamins and minerals, turmeric stands out as a nutritional gem. Embracing turmeric in your daily diet can not only elevate your meals but also your overall health and well-being.

How many calories are there in 1, 2, 3, or 5 servings of turmeric leaves?

  • Medium size turmeric (90 g)319 kcal
  • Tablespoon of turmeric (7g)25 kcal
  • Cup of turmeric (120g)425 kcal
  • Half cup of turmeric (60g)212 kcal
  • Ounce (oz) of turmeric100 kcal
  • Half of medium size servings of turmeric159.5 kcal
  • Small size serving of turmeric (72g)255.2 kcal
  • Big size turmeric (117g)414.7 kcal
  • Two medium size servings of turmeric leaves638 kcal
  • Three medium size servings of turmeric leaves957 kcal
  • Four medium size servings of turmeric leaves1276 kcal
  • Five medium size servings of turmeric leaves1595 kcal
Turmeric - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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