Cardamom vs Turmeric: Which Has More Calories?

Per 100 g, Cardamom has 311 kcal and Turmeric has 354 kcal, so Cardamom has 12% fewer calories.

Cardamom has more protein (10.8 g vs 7.83 g). Cardamom has more fiber (28 g vs 21 g). Turmeric has more fat (9.88 g vs 6.7 g). Relative to calories, Cardamom is the better protein source (3.46 g vs 2.21 g of protein per 100 kcal).

Nutrition Facts

Cardamom
Serving size:
  change
tablespoon (8g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turmeric
Serving size:
  change
one turmeric (90g)tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cardamom vs Turmeric 100g Compare

per 100g CardamomTurmeric
Calories311 354
Carbohydrates68.47 g64.9 g
Fat6.7 g9.88 g
Dietary fiber28 g21 g
Protein10.76 g7.83 g
Calcium383 mg183 mg
Iron13.97 mg41.42 mg
Magnessium229 mg193 mg
Potassium1119 mg2525 mg
Sodium18 mg38 mg
Vitaminium B2 (riboflavin)0.182 mg0.233 mg
Vitaminium B3 (Niacin)1.102 mg5.14 mg
Vitaminium B60.23 mg1.8 mg
Vitaminium C21 mg25.9 mg

Less Calories in Cardamom

At first glance, you can see that in Cardamom is less calories than in turmeric.

Cardamom has 311 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In Cardamom and in turmeric most calories came from carbs.

See tables below to compare Cardamom with turmeric in details.

Cardamom 100g

311kcal

Calories source

  • 73% CARBS.
  • 11% PROTEIN
  • 16% FAT
Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Turmeric 100g

354kcal

Calories source

  • 68% CARBS
  • 8% PROTEIN
  • 23% FAT
Turmeric calories per:
100g | ounce | single piece | tablespoon | cup | half cup

Compares of Cardamom

Compares of turmeric

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.