Cardamom vs Turmeric: Nutrition & Calories Compare
Cardamom vs Turmeric
Nutrition Facts
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Cardamom vs Turmeric 100g Compare
per 100g | Cardamom | Turmeric |
---|---|---|
Calories | 311 | 354 |
Carbohydrates | 68.47 g | 64.9 g |
Fat | 6.7 g | 9.88 g |
Dietary fiber | 28 g | 21 g |
Protein | 10.76 g | 7.83 g |
Calcium | 383 mg | 183 mg |
Iron | 13.97 mg | 41.42 mg |
Magnessium | 229 mg | 193 mg |
Potassium | 1119 mg | 2525 mg |
Sodium | 18 mg | 38 mg |
Vitaminium B2 (riboflavin) | 0.182 mg | 0.233 mg |
Vitaminium B3 (Niacin) | 1.102 mg | 5.14 mg |
Vitaminium B6 | 0.23 mg | 1.8 mg |
Vitaminium C | 21 mg | 25.9 mg |
Discover the Wonders of Cardamom and Turmeric
When it comes to spices, cardamom and turmeric are like the hidden gems in your spice rack. Not only do they add a burst of flavor to your dishes, but they also come with a plethora of health benefits. But what makes these spices truly stand out? Let's dive into the fascinating world of cardamom and turmeric, comparing their nutritional profiles, health benefits, and culinary uses, while keeping the journey engaging and informative.
A Closer Look at Cardamom
Cardamom, often referred to as the "Queen of Spices," is known for its distinctive aroma and a sweet, spicy flavor. Originating from the Indian subcontinent, this spice has found its way into various cuisines around the world. Cardamom is not just a flavor enhancer; it's also packed with antioxidants and has been traditionally used to treat digestive issues, bad breath, and even depression.
The Golden Spice: Turmeric
Turmeric, on the other hand, is known as the "Golden Spice" due to its vibrant yellow color, which comes from curcumin, its active ingredient. This spice is not just a staple in Indian cuisine; it has also been used for thousands of years in Ayurvedic medicine to heal wounds, treat skin conditions, and improve digestive health. Its anti-inflammatory and antioxidant properties make it a popular choice for those looking to boost their overall health.
Nutritional Comparison
When comparing the nutritional content of cardamom and turmeric, it's clear that both spices are nutritional powerhouses, albeit with some differences. Cardamom is slightly lower in calories and has a higher fiber content, which is beneficial for digestive health. It also contains a significant amount of iron, essential for blood production and oxygen transport in the body.
Turmeric, while higher in calories, is rich in iron and has an impressive potassium content, which is vital for maintaining a healthy heart and proper muscle function. It also boasts a higher content of vitamins, particularly vitamin C, which supports the immune system, and vitamin B6, crucial for brain health.
Health Benefits Beyond Nutrition
The health benefits of cardamom and turmeric extend far beyond their nutritional content. Cardamom's antibacterial properties make it a natural breath freshener, while its compounds have been shown to help lower blood pressure. Turmeric's curcumin has potent anti-inflammatory effects, which can help in managing conditions like arthritis and may even have anti-cancer properties.
Culinary Uses and Tips
Cardamom and turmeric not only offer health benefits but also add depth and flavor to dishes. Cardamom is versatile, used in both sweet and savory dishes, from creamy curries to aromatic teas and rich desserts. Turmeric, with its earthy and slightly bitter flavor, is a key ingredient in curries, soups, and rice dishes. It can also be added to smoothies and juices for a health boost.
For those looking to incorporate these spices into their diet, remember that a little goes a long way. Start with small amounts to see how the flavors blend with your dishes. Both spices are also available in supplement form, offering a concentrated dose of their health benefits.
Conclusion
In the end, both cardamom and turmeric are invaluable additions to your kitchen and your health regime. Whether you're drawn to the sweet, spicy notes of cardamom or the earthy warmth of turmeric, incorporating these spices into your diet can contribute to your overall well-being. So, the next time you're cooking, consider reaching for these spices not only to enhance the flavor of your dishes but also to boost your health in the process.
Cardamom 100g
311kcalCalories source
- 73% CARBS.
- 11% PROTEIN
- 16% FAT
Turmeric 100g
354kcalCalories source
- 68% CARBS
- 8% PROTEIN
- 23% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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