Cardamom vs Turmeric: Nutrition & Calories Compare



Cardamom vs Turmeric
Nutrition Facts

Cardamom
Serving size:
  change
tablespoon (8g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turmeric
Serving size:
  change
one turmeric (90g)tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cardamom vs Turmeric 100g Compare


per 100g CardamomTurmeric
Calories311 354
Carbohydrates68.47 g64.9 g
Fat6.7 g9.88 g
Dietary fiber28 g21 g
Protein10.76 g7.83 g
Calcium383 mg183 mg
Iron13.97 mg41.42 mg
Magnessium229 mg193 mg
Potassium1119 mg2525 mg
Sodium18 mg38 mg
Vitaminium B2 (riboflavin)0.182 mg0.233 mg
Vitaminium B3 (Niacin)1.102 mg5.14 mg
Vitaminium B60.23 mg1.8 mg
Vitaminium C21 mg25.9 mg

Discover the Wonders of Cardamom and Turmeric

When it comes to spices, cardamom and turmeric are like the hidden gems in your spice rack. Not only do they add a burst of flavor to your dishes, but they also come with a plethora of health benefits. But what makes these spices truly stand out? Let's dive into the fascinating world of cardamom and turmeric, comparing their nutritional profiles, health benefits, and culinary uses, while keeping the journey engaging and informative.

A Closer Look at Cardamom

Cardamom, often referred to as the "Queen of Spices," is known for its distinctive aroma and a sweet, spicy flavor. Originating from the Indian subcontinent, this spice has found its way into various cuisines around the world. Cardamom is not just a flavor enhancer; it's also packed with antioxidants and has been traditionally used to treat digestive issues, bad breath, and even depression.

The Golden Spice: Turmeric

Turmeric, on the other hand, is known as the "Golden Spice" due to its vibrant yellow color, which comes from curcumin, its active ingredient. This spice is not just a staple in Indian cuisine; it has also been used for thousands of years in Ayurvedic medicine to heal wounds, treat skin conditions, and improve digestive health. Its anti-inflammatory and antioxidant properties make it a popular choice for those looking to boost their overall health.

Nutritional Comparison

When comparing the nutritional content of cardamom and turmeric, it's clear that both spices are nutritional powerhouses, albeit with some differences. Cardamom is slightly lower in calories and has a higher fiber content, which is beneficial for digestive health. It also contains a significant amount of iron, essential for blood production and oxygen transport in the body.

Turmeric, while higher in calories, is rich in iron and has an impressive potassium content, which is vital for maintaining a healthy heart and proper muscle function. It also boasts a higher content of vitamins, particularly vitamin C, which supports the immune system, and vitamin B6, crucial for brain health.

Health Benefits Beyond Nutrition

The health benefits of cardamom and turmeric extend far beyond their nutritional content. Cardamom's antibacterial properties make it a natural breath freshener, while its compounds have been shown to help lower blood pressure. Turmeric's curcumin has potent anti-inflammatory effects, which can help in managing conditions like arthritis and may even have anti-cancer properties.

Culinary Uses and Tips

Cardamom and turmeric not only offer health benefits but also add depth and flavor to dishes. Cardamom is versatile, used in both sweet and savory dishes, from creamy curries to aromatic teas and rich desserts. Turmeric, with its earthy and slightly bitter flavor, is a key ingredient in curries, soups, and rice dishes. It can also be added to smoothies and juices for a health boost.

For those looking to incorporate these spices into their diet, remember that a little goes a long way. Start with small amounts to see how the flavors blend with your dishes. Both spices are also available in supplement form, offering a concentrated dose of their health benefits.

Conclusion

In the end, both cardamom and turmeric are invaluable additions to your kitchen and your health regime. Whether you're drawn to the sweet, spicy notes of cardamom or the earthy warmth of turmeric, incorporating these spices into your diet can contribute to your overall well-being. So, the next time you're cooking, consider reaching for these spices not only to enhance the flavor of your dishes but also to boost your health in the process.

Cardamom 100g

311kcal

Calories source

  • 73% CARBS.
  • 11% PROTEIN
  • 16% FAT

Turmeric 100g

354kcal

Calories source

  • 68% CARBS
  • 8% PROTEIN
  • 23% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment