Cardamom vs Turmeric: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Turmeric vs Cardamom: Nutrition Comparison
| per 100g | Cardamom | Turmeric |
|---|---|---|
| Calories | 311 | 354 |
| Carbohydrates | 68.47 g | 64.9 g |
| Fat | 6.7 g | 9.88 g |
| Dietary fiber | 28 g | 21 g |
| Protein | 10.76 g | 7.83 g |
| Calcium | 383 mg | 183 mg |
| Iron | 13.97 mg | 41.42 mg |
| Magnessium | 229 mg | 193 mg |
| Potassium | 1119 mg | 2525 mg |
| Sodium | 18 mg | 38 mg |
| Vitaminium B2 (riboflavin) | 0.182 mg | 0.233 mg |
| Vitaminium B3 (Niacin) | 1.102 mg | 5.14 mg |
| Vitaminium B6 | 0.23 mg | 1.8 mg |
| Vitaminium C | 21 mg | 25.9 mg |
Less Calories in Cardamom
At first glance, you can see that in Cardamom is less calories than in turmeric.
Cardamom has 311 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In Cardamom and in turmeric most calories came from carbs.
See tables below to compare Cardamom with turmeric in details.
Cardamom And Turmeric Nutrition Difference
- Calories:
turmeric - 14% more than Cardamom - Carbohydrates:
Cardamom - 6% more than turmeric - Fat:
turmeric - 47% more than Cardamom - Dietary fiber:
Cardamom - 33% more than turmeric - Protein:
Cardamom - 37% more than turmeric
More protein in Cardamom
It is aslo easy to see see that in Cardamom is more protein than in turmeric.
There is 7.83g per 100g of turmeric and 10.76g per 100g of Cardamom so using simple math we can see that difference is about 37%.
More carbohydrates in Cardamom
In Cardamom is more carbohydrates than in turmeric.
There is 64.9g/100g of carbohydrates in turmeric and 68.47g/100g in Cardamom so let me do the math for you again - difference is about 6%.
Less fat in Cardamom
In Cardamom is less fats than in turmeric.
The tables above show us that there is 9.88g/100g of fats in turmeric and 6.7g/100g in Cardamom. In this case difference is about 47%.
Cardamom
311kcal- Calories311
- Carbohydrates68.47 g
- Fat6.7 g
- Dietary fiber28 g
- Protein10.76 g
100g | ounce | tablespoon | teaspoon
Calories source
- 73% CARBS.
- 11% PROTEIN
- 16% FAT
Turmeric
354kcal- Calories354
- Carbohydrates64.9 g
- Fat9.88 g
- Dietary fiber21 g
- Protein7.83 g
100g | ounce | single piece | tablespoon | cup | half cup
Calories source
- 68% CARBS
- 8% PROTEIN
- 23% FAT
Vitamins: turmeric vs Cardamom
- Vitaminium B2 (riboflavin):
turmeric - 28% more than Cardamom - Vitaminium B3 (Niacin):
turmeric - 366% more than Cardamom - Vitaminium B6:
turmeric - 683% more than Cardamom - Vitaminium C:
turmeric - 23% more than Cardamom
Minerals: Cardamom vs turmeric
- Calcium:
Cardamom - 109% more than turmeric - Iron:
turmeric - 196% more than Cardamom - Magnessium:
Cardamom - 19% more than turmeric - Potassium:
turmeric - 126% more than Cardamom - Sodium:
turmeric - 111% more than Cardamom
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Compares of turmeric
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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