Coconut - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Nuts

How much calories in coconuts?

100g of coconuts have about 354 calories (kcal).

For example, medium size coconut (390 g) have about 1381 calories.

It is about 58% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size coconut (390 g) is similar to calories amount from 26.5 apples, 17.5 glasses of Coca Cola, 14 slices of cheese, 13 slices of bread, 11 glasses of milk, 72.5 of sugar.

For burning such amount of calories you would have to bike at least 197 minutes, swim for about 163 minutes or run for 139 minutes.

Calories in coconut came from protein in 4%, from carbs in 16% and from fat in 80%.

See also: Nutrition, vitamins and health benefits of coconut.

Check compares of coconut with other products from nuts category:

coconut - calories table

  • Medium size coconut (390g)1381 kcal
  • 10g of coconuts35 kcal
  • 20g of coconuts71 kcal
  • 50g of coconuts177 kcal
  • 100g of coconuts354 kcal
  • 200g of coconuts708 kcal
  • 500g of coconuts1770 kcal

Coconut - kalorie i makroskładniki w 100g

Calories 354 kcal
Carbs 15.23 gram
Protein 3.3 gram
Fat 33.49 gram

How much does a coconut weight?

Medium size coconut (edible part) weights about.390g.

Does coconut cause weight gain? How it affects your diet?

Coconut have one of the hight count of calories within nuts. If you are on diet and you are looking for low-calorific nuts, coconut seems to be a bad choice. It is easy to find something better among other nuts.

Really hard to find higher calories count in nuts. Similar energy amount have only such products as hazelnuts, macadamia nuts or peanuts.

You should consider that not only calories are important when you are on a diet. If coconuts contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size coconut (390 g) has:

1381kcal For burning these calories you have to:
Bike 197 min. Bike
Horse ride 254 min. Horse ride
Play tennis 134 min. Tennis
Run 139 min. Run
Swim 163 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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