Coconut - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in coconuts?
100g of coconuts have about 354 calories (kcal).
For example, medium size coconut (390 g) have about 1381 calories.
It is about 58% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size coconut (390 g) is similar to calories amount from 26.5 apples, 17.5 glasses of Coca Cola, 14 slices of cheese, 13 slices of bread, 11 glasses of milk, 72.5 of sugar.
For burning such amount of calories you would have to bike at least 197 minutes, swim for about 163 minutes or run for 139 minutes.
Calories in coconut came from protein in 4%, from carbs in 16% and from fat in 80%.
coconut - calories table
- Medium size coconut (390g)1381 kcal
- 10g of coconuts35 kcal
- 20g of coconuts71 kcal
- 50g of coconuts177 kcal
- 100g of coconuts354 kcal
- 200g of coconuts708 kcal
- 500g of coconuts1770 kcal
Coconut - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in coconut?
★ What is the weight of coconuts?
How much carbs (carbohydrate) in coconuts?
How much dietary fiber in coconuts?
Do coconuts have gluten?
How much vitaminium C in coconut?
How much magnesium in coconut?
Glycemic index of coconut?
How much protein in coconut?
How much does a coconut weight?
Medium size coconut (edible part) weights about.390g.
Does coconut cause weight gain? How it affects your diet?
Coconut have one of the hight count of calories within nuts. If you are on diet and you are looking for low-calorific nuts, coconut seems to be a bad choice. It is easy to find something better among other nuts.
You should consider that not only calories are important when you are on a diet. If coconuts contain nutrition you need than maybe you should add it to your daily menu anyway?
medium size coconut (390 g) has:1381kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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