Which has more calories, Cumin or Turmeric?

Cumin has more calories than Turmeric: 375 kcal vs 354 kcal per 100 g.

Which has more protein, Cumin or Turmeric?

Cumin has more protein than Turmeric: 17.8 g vs 7.83 g per 100 g.

Which has more fat, Cumin or Turmeric?

Cumin has more fat than Turmeric: 22.3 g vs 9.88 g per 100 g.

Which has more carbohydrates, Cumin or Turmeric?

Turmeric has more carbohydrates than Cumin: 64.9 g vs 44.2 g per 100 g.

Cumin vs Turmeric: Which Has More Calories?

Per 100 g, Cumin has 375 kcal and Turmeric has 354 kcal, so Turmeric has 6% fewer calories.

Cumin has more protein (17.8 g vs 7.83 g). Turmeric has more fiber (21 g vs 10.5 g). Cumin has more fat (22.3 g vs 9.88 g). Relative to calories, Cumin is the better protein source (4.75 g vs 2.21 g of protein per 100 kcal).

Nutrition Facts

Cumin

Serving size:
change

tablespoon (8g)teaspoon (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turmeric

Serving size:
change

one turmeric (90g)tablespoon (7g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cumin vs Turmeric 100g Compare

per 100g	Cumin	Turmeric
Calories	375	354
Carbohydrates	44.24 g	64.9 g
Fat	22.27 g	9.88 g
Dietary fiber	10.5 g	21 g
Protein	17.81 g	7.83 g
Calcium	931 mg	183 mg
Iron	66.36 mg	41.42 mg
Magnessium	366 mg	193 mg
Potassium	1788 mg	2525 mg
Sodium	168 mg	38 mg
Vitaminium B2 (riboflavin)	0.327 mg	0.233 mg
Vitaminium B3 (Niacin)	4.579 mg	5.14 mg
Vitaminium B6	0.435 mg	1.8 mg
Vitaminium B9 (Folic acid)	0.01 µg	39 µg
Vitaminium C	7.7 mg	25.9 mg
Vitaminium E	3.33 mg	3.1 mg
Vitaminium K	0.005 µg	13.4 µg

More Calories in Cumin

At first glance, you can see that in Cumin is just a little more calories than in turmeric.

Cumin has 375 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

Additionally, it is also easy to notice that most of the calories in Cumin comes from fat and in turmeric from carbs.

See tables below to compare Cumin with turmeric in details.

Add Cumin to calculator

Add Turmeric to calculator

Cumin 100g

375kcal

Calories source

39% CARBS.
16% PROTEIN
45% FAT

Cumin calories per:
100g | ounce | tablespoon | teaspoon

Turmeric 100g

354kcal

Calories source

68% CARBS
8% PROTEIN
23% FAT

Compares of Cumin

Compares of turmeric

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.