Cumin vs Turmeric: Which Has More Calories?
Per 100 g, Cumin has 375 kcal and Turmeric has 354 kcal, so Turmeric has 6% fewer calories.
Cumin has more protein (17.8 g vs 7.83 g). Turmeric has more fiber (21 g vs 10.5 g). Cumin has more fat (22.3 g vs 9.88 g). Relative to calories, Cumin is the better protein source (4.75 g vs 2.21 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cumin vs Turmeric 100g Compare
| per 100g | Cumin | Turmeric |
|---|---|---|
| Calories | 375 | 354 |
| Carbohydrates | 44.24 g | 64.9 g |
| Fat | 22.27 g | 9.88 g |
| Dietary fiber | 10.5 g | 21 g |
| Protein | 17.81 g | 7.83 g |
| Calcium | 931 mg | 183 mg |
| Iron | 66.36 mg | 41.42 mg |
| Magnessium | 366 mg | 193 mg |
| Potassium | 1788 mg | 2525 mg |
| Sodium | 168 mg | 38 mg |
| Vitaminium B2 (riboflavin) | 0.327 mg | 0.233 mg |
| Vitaminium B3 (Niacin) | 4.579 mg | 5.14 mg |
| Vitaminium B6 | 0.435 mg | 1.8 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 39 µg |
| Vitaminium C | 7.7 mg | 25.9 mg |
| Vitaminium E | 3.33 mg | 3.1 mg |
| Vitaminium K | 0.005 µg | 13.4 µg |
More Calories in Cumin
At first glance, you can see that in Cumin is just a little more calories than in turmeric.
Cumin has 375 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
Additionally, it is also easy to notice that most of the calories in Cumin comes from fat and in turmeric from carbs.
See tables below to compare Cumin with turmeric in details.
Cumin 100g
375kcalCalories source
- 39% CARBS.
- 16% PROTEIN
- 45% FAT
Turmeric 100g
354kcalCalories source
- 68% CARBS
- 8% PROTEIN
- 23% FAT
Compares of Cumin
Compares of turmeric
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.