Turmeric vs Ginger: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Ginger vs Turmeric: Nutrition Comparison
| per 100g | Turmeric | Ginger |
|---|---|---|
| Calories | 354 | 80 |
| Carbohydrates | 64.9 g | 17.77 g |
| Fat | 9.88 g | 0.75 g |
| Dietary fiber | 21 g | 2 g |
| Protein | 7.83 g | 1.82 g |
| Calcium | 183 mg | 16 mg |
| Iron | 41.42 mg | 0.6 mg |
| Magnessium | 193 mg | 43 mg |
| Phosphorus | 268 mg | 34 mg |
| Potassium | 2525 mg | 415 mg |
| Sodium | 38 mg | 13 mg |
| Zink | 4.35 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 5.14 mg | 0.75 mg |
| Vitaminium B6 | 1.8 mg | 0.16 mg |
| Vitaminium B9 (Folic acid) | 39 mg | 11 mg |
| Vitaminium C | 25.9 mg | 5 mg |
| Vitaminium E | 3.1 mg | 0.26 mg |
| Vitaminium K | 13.4 mg | 0.1 mg |
More Calories in Turmeric
At first glance, you can see that in turmeric is much more calories than in ginger.
Turmeric has 354 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 343%.
In turmeric and in ginger most calories came from carbs.
See tables below to compare turmeric with ginger in details.
Turmeric And Ginger Nutrition Difference
- Calories:
turmeric - 343% more than ginger - Carbohydrates:
turmeric - 265% more than ginger - Fat:
turmeric - 1217% more than ginger - Dietary fiber:
turmeric - 950% more than ginger - Protein:
turmeric - 330% more than ginger
More protein in turmeric
It is aslo easy to see see that in turmeric is more protein than in ginger.
There is 1.82g per 100g of ginger and 7.83g per 100g of turmeric so using simple math we can see that difference is about 330%.
More carbohydrates in turmeric
In turmeric is more carbohydrates than in ginger.
There is 17.77g/100g of carbohydrates in ginger and 64.9g/100g in turmeric so let me do the math for you again - difference is about 265%.
More fat in turmeric
In turmeric is more fats than in ginger.
The tables above show us that there is 0.75g/100g of fats in ginger and 9.88g/100g in turmeric. In this case difference is about 1217%.
Turmeric
354kcal- Calories354
- Carbohydrates64.9 g
- Fat9.88 g
- Dietary fiber21 g
- Protein7.83 g
100g | ounce | single piece | tablespoon | cup | half cup
Calories source
- 68% CARBS.
- 8% PROTEIN
- 23% FAT
Ginger
80kcal- Calories80
- Carbohydrates17.77 g
- Fat0.75 g
- Dietary fiber2 g
- Protein1.82 g
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped
Calories source
- 84% CARBS
- 9% PROTEIN
- 8% FAT
Vitamins: ginger vs turmeric
- Vitaminium B3 (Niacin):
turmeric - 585% more than ginger - Vitaminium B6:
turmeric - 1025% more than ginger - Vitaminium B9 (Folic acid):
turmeric - 255% more than ginger - Vitaminium C:
turmeric - 418% more than ginger - Vitaminium E:
turmeric - 1092% more than ginger - Vitaminium K:
turmeric - 13300% more than ginger
Minerals: turmeric vs ginger
- Calcium:
turmeric - 1044% more than ginger - Iron:
turmeric - 6803% more than ginger - Magnessium:
turmeric - 349% more than ginger - Phosphorus:
turmeric - 688% more than ginger - Potassium:
turmeric - 508% more than ginger - Sodium:
turmeric - 192% more than ginger - Zink:
turmeric - 1179% more than ginger
Compares of turmeric
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- see all compares of turmeric
Compares of ginger
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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