Turmeric vs Ginger: Which Has More Calories?
Per 100 g, Turmeric has 354 kcal and Ginger has 80 kcal, so Ginger has 77% fewer calories.
Turmeric has more protein (7.83 g vs 1.82 g). Turmeric has more fiber (21 g vs 2 g). Turmeric has more fat (9.88 g vs 0.75 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Turmeric vs Ginger 100g Compare
| per 100g | Turmeric | Ginger |
|---|---|---|
| Calories | 354 | 80 |
| Carbohydrates | 64.9 g | 17.77 g |
| Fat | 9.88 g | 0.75 g |
| Dietary fiber | 21 g | 2 g |
| Protein | 7.83 g | 1.82 g |
| Calcium | 183 mg | 16 mg |
| Iron | 41.42 mg | 0.6 mg |
| Magnessium | 193 mg | 43 mg |
| Phosphorus | 268 mg | 34 mg |
| Potassium | 2525 mg | 415 mg |
| Sodium | 38 mg | 13 mg |
| Zink | 4.35 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 5.14 mg | 0.75 mg |
| Vitaminium B6 | 1.8 mg | 0.16 mg |
| Vitaminium B9 (Folic acid) | 39 µg | 11 µg |
| Vitaminium C | 25.9 mg | 5 mg |
| Vitaminium E | 3.1 mg | 0.26 mg |
| Vitaminium K | 13.4 µg | 0.1 µg |
More Calories in Turmeric
At first glance, you can see that in turmeric is much more calories than in ginger.
Turmeric has 354 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 343%.
In turmeric and in ginger most calories came from carbs.
See tables below to compare turmeric with ginger in details.
Turmeric 100g
354kcalCalories source
- 68% CARBS.
- 8% PROTEIN
- 23% FAT
Ginger 100g
80kcalCalories source
- 84% CARBS
- 9% PROTEIN
- 8% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.