Turmeric vs Ginger: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Turmeric - calories, kcal, weight, nutrition
Turmeric - calories, kcal, weight, nutrition

Ginger vs Turmeric: Nutrition Comparison

per 100gTurmericGinger
Calories354 80
Carbohydrates64.9 g17.77 g
Fat9.88 g0.75 g
Dietary fiber21 g2 g
Protein7.83 g1.82 g
Calcium183 mg16 mg
Iron41.42 mg0.6 mg
Magnessium193 mg43 mg
Phosphorus268 mg34 mg
Potassium2525 mg415 mg
Sodium38 mg13 mg
Zink4.35 mg0.34 mg
Vitaminium B3 (Niacin)5.14 mg0.75 mg
Vitaminium B61.8 mg0.16 mg
Vitaminium B9 (Folic acid)39 mg11 mg
Vitaminium C25.9 mg5 mg
Vitaminium E3.1 mg0.26 mg
Vitaminium K13.4 mg0.1 mg

More Calories in Turmeric

At first glance, you can see that in turmeric is much more calories than in ginger.

Turmeric has 354 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 343%.

In turmeric and in ginger most calories came from carbs.

See tables below to compare turmeric with ginger in details.

Turmeric And Ginger Nutrition Difference

  • Calories:
    turmeric - 343% more than ginger
  • Carbohydrates:
    turmeric - 265% more than ginger
  • Fat:
    turmeric - 1217% more than ginger
  • Dietary fiber:
    turmeric - 950% more than ginger
  • Protein:
    turmeric - 330% more than ginger

More protein in turmeric

It is aslo easy to see see that in turmeric is more protein than in ginger.

There is 1.82g per 100g of ginger and 7.83g per 100g of turmeric so using simple math we can see that difference is about 330%.

More carbohydrates in turmeric

In turmeric is more carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 64.9g/100g in turmeric so let me do the math for you again - difference is about 265%.

More fat in turmeric

In turmeric is more fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 9.88g/100g in turmeric. In this case difference is about 1217%.


  • Calories354
  • Carbohydrates64.9 g
  • Fat9.88 g
  • Dietary fiber21 g
  • Protein7.83 g
Turmeric calories per:
| ounce | single piece | tablespoon | cup | half cup

Calories source

  • 68% CARBS.
  • 8% PROTEIN
  • 23% FAT


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
| ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

Vitamins: ginger vs turmeric

  • Vitaminium B3 (Niacin):
    turmeric - 585% more than ginger
  • Vitaminium B6:
    turmeric - 1025% more than ginger
  • Vitaminium B9 (Folic acid):
    turmeric - 255% more than ginger
  • Vitaminium C:
    turmeric - 418% more than ginger
  • Vitaminium E:
    turmeric - 1092% more than ginger
  • Vitaminium K:
    turmeric - 13300% more than ginger

Minerals: turmeric vs ginger

  • Calcium:
    turmeric - 1044% more than ginger
  • Iron:
    turmeric - 6803% more than ginger
  • Magnessium:
    turmeric - 349% more than ginger
  • Phosphorus:
    turmeric - 688% more than ginger
  • Potassium:
    turmeric - 508% more than ginger
  • Sodium:
    turmeric - 192% more than ginger
  • Zink:
    turmeric - 1179% more than ginger
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy