Tiramisu: Calories and Nutrition Analysis
Calories in tiramisu
100g of tiramisu contain about 354 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
For example, a standard serving size of tiramisu (119 g) contain about 421 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
TiramisuServing size:
standard serving size of tiramisu (119 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 421 kcal actually is, keep in mind that the calorie content of standard serving of tiramisu is similar to that of, for example:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 22 cubes of sugar
Take a quick look at the tables below for detailed information about tiramisu nutrition.
100g of Tiramisu
Nutrition
- Calories354
- Carbs Total29.67 g
- Dietary fiber0.4 g
- Fat24.23 g
- Protein5.92 g
- Water39.17 g
Vitamins
- Vit A220 IU
- Vit B1 (Thiamine)0.088 mg
- Vit B2 (riboflavin)0.246 mg
- Vit B3 (Niacin)0.993 mg
- Vit B60.062 mg
- Vit B9 (Folic acid)6 mcg
- Vit C1.1 mg
- Vit E0.71 mg
Minerals
- Potassium156 mg
- Phosphorus105 mg
- Magnessium15 mg
- Calcium66 mg
- Sodium155 mg
- Iron1.12 mg
- Zink0.57 mg
- Beta karoten46 mcg
How many calories are in tiramisu?
- Standard serving size of tiramisu (119 g)421 kcal
- Slice of tiramisu (90g)319 kcal
- Cup of tiramisu (143g)506 kcal
- Half cup of tiramisu (71.5g)253 kcal
- Ounce (oz) of tiramisu100 kcal
Compare tiramisu:
tiramisu vs ice cream, tiramisu vs Nutella, tiramisu vs carrot cake, tiramisu vs croissant, see all compares of tiramisu.
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
