How much protein is in Tiramisu?

Tiramisu has 5.92 g of protein per 100 g.

How much fat is in Tiramisu?

Tiramisu has 24.2 g of fat per 100 g.

How many carbs are in Tiramisu?

Tiramisu has 29.7 g of carbohydrates per 100 g.

Tiramisu Nutrition Facts & Calories

Q: How many calories are in Tiramisu?

Tiramisu has 354 kcal per 100 g (421 kcal per standard serving size of tiramisu (119 g), 119 g).

Calories in tiramisu

100g of tiramisu contain about 354 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

For example, a standard serving size of tiramisu (119 g) contain about 421 calories.

This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Tiramisu key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Tiramisu	Chocolate Cake a common cake
Sugar	19 g	–
Fat	24 g	15 g
Sodium	155 mg	315 mg

Sugar: 22.5 g in a standard serving size of tiramisu, that is 5.5 sugar cubes (4 g each).

Scroll down for details and nutrition tables.

Nutrition Facts

Tiramisu

Serving size:
standard serving size of tiramisu (119 g) change

standard serving size (119g)slice (90g)cup (143g)half cup (71.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

421

% Daily Value

Total Fat 28.83g

37%

Cholesterol 146.37mg

49%

Sodium 184.45mg

Total Carbohydrates 35.31g

13%

Dietary Fiber 0.48g

Sugars 22.48g

Protein 7.04g

14%

Vitaminium C 1.31mg

Calcium 78.54mg

Iron 1.33mg

Potassium 185.64mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in tiramisu

33% CARBS

7% PROTEIN

61% FAT

To visualize how much 421 kcal actually is, keep in mind that the calorie content of standard serving of tiramisu is similar to that of, for example:

7 cookies (62 kcal each)
2 Kit Kat bars (218 kcal each)

Take a quick look at the tables below for detailed information about tiramisu nutrition.

standard serving size of tiramisu (119 g) has 421 kcal. For burning these calories you have to:

Bike 60 min. Bike

Horse ride 77 min. Horse ride

Play tennis 41 min. Tennis

Run 42 min. Run

Swim 50 min. Swim

Calories in Tiramisu Compared with Others in Cakes Category

100g of Tiramisu

Nutrition

Calories 354
Carbs Total 29.67 g
Dietary fiber 0.4 g
Fat 24.23 g
Protein 5.92 g
Water 39.17 g

Vitamins

Vit A 220 IU
Vit B1 (Thiamine) 0.088 mg
Vit B2 (riboflavin) 0.246 mg
Vit B3 (Niacin) 0.993 mg
Vit B6 0.062 mg
Vit B9 (Folic acid) 6 mcg
Vit C 1.1 mg
Vit E 0.71 mg

Minerals

Potassium 156 mg
Phosphorus 105 mg
Magnessium 15 mg
Calcium 66 mg
Sodium 155 mg
Iron 1.12 mg
Zink 0.57 mg
Beta karoten 46 mcg

How many calories are in tiramisu?

Standard serving size of tiramisu (119 g)421 kcal
Slice of tiramisu (90g)319 kcal
Cup of tiramisu (143g)506 kcal
Half cup of tiramisu (71.5g)253 kcal
Ounce (oz) of tiramisu100 kcal

Compare tiramisu:

tiramisu vs ice cream, tiramisu vs carrot cake, tiramisu vs cheese cake, see all compares of tiramisu.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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