Tiramisu - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Sweets

How much calories in tiramisu?

100g of tiramisu has about 354 calories (kcal).

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 6.5 apples, 4.5 glasses of Coca Cola, 3.5 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 18.5 of sugar.

For burning such amount of calories you have to bike at least 50 minutes, swim for about 42 minutes or run for 36 minutes.

Calories in tiramisu came from protein in 7%, from carbs in 33% and from fat in 61%.

See also: Nutrition, vitamins and health benefits of tiramisu.

Check compares of tiramisu with other products from sweets category:

tiramisu - calories table

  • 10g of tiramisu35 kcal
  • 20g of tiramisu71 kcal
  • 50g of tiramisu177 kcal
  • 100g of tiramisu354 kcal
  • 200g of tiramisu708 kcal
  • 500g of tiramisu1770 kcal

Tiramisu - kalorie i makroskładniki w 100g

Calories 354 kcal
Carbs 29.67 gram
Protein 5.92 gram
Fat 24.23 gram

How much does a tiramisu weight?

We are just checking weight of tiramisu. Come back to us in a few days. In the meantime we will use nutrition values per 100g tiramisu.

Does tiramisu cause weight gain? How it affects your diet?

Number of calories in tiramisu is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, tiramisu seems to be a bad choice. It is easy to find something better among other sweets.

It is really much as for sweets. Similar energy amount have only such products as 3bit, snickers or twix.

You should consider that not only calories are important when you are on a diet. If tiramisu contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g has:

354kcal For burning these calories you have to:
Bike 50 min. Bike
Horse ride 65 min. Horse ride
Play tennis 34 min. Tennis
Run 36 min. Run
Swim 42 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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