Tiramisu - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in tiramisu?
100g of tiramisu has about 354 calories (kcal).
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 6.5 apples, 4.5 glasses of Coca Cola, 3.5 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 18.5 of sugar.
For burning such amount of calories you have to bike at least 50 minutes, swim for about 42 minutes or run for 36 minutes.
Calories in tiramisu came from protein in 7%, from carbs in 33% and from fat in 61%.
See also: Nutrition, vitamins and health benefits of tiramisu.
Check compares of tiramisu with other products from sweets category:
tiramisu - calories table
- 10g of tiramisu35 kcal
- 20g of tiramisu71 kcal
- 50g of tiramisu177 kcal
- 100g of tiramisu354 kcal
- 200g of tiramisu708 kcal
- 500g of tiramisu1770 kcal
Tiramisu - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in tiramisu?
★ What is the weight of tiramisu?
How much carbs (carbohydrate) in tiramisu?
How much dietary fiber in tiramisu?
Does tiramisu have gluten?
How much vitaminium C in tiramisu?
How much magnesium in tiramisu?
Glycemic index of tiramisu?
How much protein in tiramisu?
How much does a tiramisu weight?
We are just checking weight of tiramisu. Come back to us in a few days. In the meantime we will use nutrition values per 100g tiramisu.
Does tiramisu cause weight gain? How it affects your diet?
Number of calories in tiramisu is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, tiramisu seems to be a bad choice. It is easy to find something better among other sweets.
It is really much as for sweets. Similar energy amount have only such products as 3bit, snickers or twix.
You should consider that not only calories are important when you are on a diet. If tiramisu contains nutrition you need than maybe you should add it to your daily menu anyway?
100g has:
354kcal For burning these calories you have to:
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