Tiramisu: Calories and Nutrition Analyse
How many calories in tiramisu?
To illustrate, standard serving size of tiramisu (119 g) has about 421 calories.
It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 421 kcal actually is, take in mind that calories amount from tiramisu is similar to calories amount from ie.:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 22 cubes of sugar
Take a look at tables below to see details about tiramisu nutrition.
See all nutrition data of tiramisu on charts.
Calories And Nutrition in Standard Serving Size of Tiramisu (119 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of tiramisu (119 g)|
|Carbs Total||29.67 g||8.41 g||35.3 g|
|Dietary fiber||0.4 g||0.11 g||0.5 g|
|Fat||24.23 g||6.87 g||28.8 g|
|Protein||5.92 g||1.68 g||7 g|
|Water||39.17 g||11.1 g||46.6 g|
tiramisu - vitamins per 100g
- Vit A220 IU
- Vit B1 (Thiamine)0.088 mg
- Vit B2 (riboflavin)0.246 mg
- Vit B3 (Niacin)0.993 mg
- Vit B60.062 mg
- Vit B9 (Folic acid)6 mcg
- Vit C1.1 mg
- Vit E0.71 mg
Energy content of tiramisu
- 33% CARBS
- 7% PROTEIN
- 61% FAT
tiramisu - minerals per 100g
- Potassium156 mg
- Phosphorus105 mg
- Magnessium15 mg
- Calcium66 mg
- Sodium155 mg
- Iron1.12 mg
- Zink0.57 mg
- Beta karoten46 mg
How many calories in 1, 2, 3 or 5 tiramisu?
As I wrote before standard serving size of tiramisu (119 g) has 421 calories. It is easy to count that two tiramisu have about 842 calories and three tiramisu have about 1263 calories. In table below you can also see calories amount for four and five tiramisu.
- Standard serving size of tiramisu (119 g)421 kcal
- Slice of tiramisu (90g)319 kcal
- Cup of tiramisu (143g)506 kcal
- Half cup of tiramisu (71.5g)253 kcal
- Ounce (oz) of tiramisu100 kcal
- Half of medium size tiramisu210.5 kcal
- Small size tiramisu (95g)336.8 kcal
- Big size tiramisu (155g)547.3 kcal
- Two medium size tiramisu842 kcal
- Three medium size tiramisu1263 kcal
- Four medium size tiramisu1684 kcal
- Five medium size tiramisu2105 kcal
Protein in tiramisu
Tiramisu has 5.92 g protein per 100g.
When you multiplay this value with weight of standard serving size of tiramisu (119 g) you can see that you will get about 7 g of protein.
Carbs in tiramisu
Tiramisu has 29.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tiramisu (119 g) has about 35.3 g of carbs.
Fat in tiramisu
Tiramisu has 24.23 g fat per 100g.
So it is easy to count that standard serving size of tiramisu (119 g) has about 28.8 g of fat.
standard serving size of tiramisu (119 g) has:421kcalFor burning these calories you have to:
Interesting charts - compare tiramisu with other Cakes
When you look at charts below you will see how tiramisu looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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