Tiramisu - calories, weight

100g of tiramisu has about 354 calories (kcal).

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

• 6.5 apples
• 4.5 glasses of Coca Cola
• 3.5 slices of cheese
• 3 slices of bread
• 2.5 glasses of milk
• 18.5 cubes of sugar

For burning such amount of calories you have to bike at least 50 minutes, swim for about 42 minutes or run for 36 minutes.

Calories in tiramisu came from protein in 7%, from carbs in 33% and from fat in 61%.

See also: Nutrition, vitamins and health benefits of tiramisu.

tiramisu - calories table

• 10g of tiramisu35 kcal
• 20g of tiramisu71 kcal
• 50g of tiramisu177 kcal
• 100g of tiramisu354 kcal
• 200g of tiramisu708 kcal
• 500g of tiramisu1770 kcal