Tiramisu: Calories and Nutrition Analyse

Name: How many CALORIES in Tiramisu? 2 things you should know
Prep time: 1 min
Cuisine: International

Tiramisu: calories, protein, carbs and fat exact data

Rating: 4.4 on 36 votes.

Marcin Piotrowicz

How many calories in tiramisu?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of tiramisu has about 354 calories (kcal).
Calories per: ounce | standard serving size | slice | cup | half cup

To illustrate, standard serving size of tiramisu (119 g) has about 421 calories.

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of tiramisu is similar to calories amount from ie.:

8 apples
5 glasses of Coca Cola (220 ml glass)
4 slices of cheese
3.5 slices of bread
3 glasses of milk
22 cubes of sugar

For burning such amount of calories you have to bike at least 60 minutes, swim for about 50 minutes or run for 42 minutes.

Calories in Tiramisu Based On Cakes Category

See all nutrition data of tiramisu on charts.

Tiramisu: calories and nutrition per 100g (and per ounce)

Calories354kcal/100g(100 kcal/oz)

Carbs29.7g/100g(8.4 g/oz)

Protein5.9g/100g(1.7 g/oz)

Fat24.2g/100g(6.9 g/oz)

Check compares of tiramisu with other products from Cakes category:

How many calories in standard serving size, slice, cup or half cup of tiramisu?

As I wrote before 100g has 354 calories. It is also easy to count how many calories will be in ie. standard serving size, slice, cup or half cup of tiramisu.

Standard serving size of tiramisu (119 g)421 kcal
Slice of tiramisu (90g)319 kcal
Cup of tiramisu (143g)506 kcal
Half cup of tiramisu (71.5g)253 kcal
Ounce (oz) of tiramisu100 kcal
10g of tiramisu35 kcal
20g of tiramisu71 kcal
50g of tiramisu177 kcal
100g of tiramisu354 kcal

Protein in tiramisu

Tiramisu has 5.92 g protein per 100g.
When you multiplay this value with weight of standard serving size of tiramisu (119 g) you can see that you will get about 7 g of protein.

Carbs in tiramisu

Tiramisu has 29.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tiramisu (119 g) has about 35.3 g of carbs.

Fat in tiramisu

Tiramisu has 24.23 g fat per 100g.
So it is easy to count that standard serving size of tiramisu (119 g) has about 28.8 g of fat.

standard serving size of tiramisu (119 g) has:

421kcalFor burning these calories you have to:

Bike60 min.Bike

Horse ride77 min.Horse ride

Play tennis41 min.Tennis

Run42 min.Run

Swim50 min.Swim

tiramisu - vitamins per 100g

Vitaminium A220 IU
Vitaminium B1 (Thiamine)0.088 mg
Vitaminium B2 (riboflavin)0.246 mg
Vitaminium B3 (Niacin)0.993 mg
Vitaminium B60.062 mg
Vitaminium B9 (Folic acid)6 mcg
Vitaminium C1.1 mg
Vitaminium E0.71 mg

Energy content of tiramisu

33% CARBS
7% PROTEIN
61% FAT

tiramisu - minerals per 100g

Potassium156 mg
Phosphorus105 mg
Magnessium15 mg
Calcium66 mg
Sodium155 mg
Iron1.12 mg
Zink0.57 mg
Beta karoten46 mg

Does tiramisu cause weight gain? How it affects your diet?

Number of calories in tiramisu is one of the highest from all products in Cakes category. If you are on diet and you are looking for low-calorific Cakes, tiramisu seems to be a bad choice. It is easy to find something better among other Cakes.

It is really much as for Cakes. Similar energy amount have only such products as cake, brownies or cupcakes.

You should consider that not only calories are important when you are on a diet. If tiramisu contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare tiramisu with other Cakes

When you look at charts below you will see how tiramisu looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tiramisu Based On Cakes Category

Fiber in Tiramisu Based On Cakes Category

Fat in Tiramisu Based On Cakes Category

Iron in Tiramisu Based On Cakes Category

Magnesium in Tiramisu Based On Cakes Category

Potassium in Tiramisu Based On Cakes Category

Protein in Tiramisu Based On Cakes Category

Sodium in Tiramisu Based On Cakes Category

Sugar in Tiramisu Based On Cakes Category

Vitamin B1 in Tiramisu Based On Cakes Category

Vitamin B2 in Tiramisu Based On Cakes Category

Vitamin B3 (Niacin) in Tiramisu Based On Cakes Category

Vitamin B6 in Tiramisu Based On Cakes Category

Vitamin B9 (Folic Acid) in Tiramisu Based On Cakes Category

Vitamin E in Tiramisu Based On Cakes Category

Water in Tiramisu Based On Cakes Category

Cholesterol in Tiramisu Based On Cakes Category

Carbohydrates in Tiramisu Based On Cakes Category

Calories in Tiramisu Based On Cakes Category

Calcium in Tiramisu Based On Cakes Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.