Tiramisu: Calories and Nutrition Analyse

Tiramisu: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in tiramisu?

Tiramisu - caloies, wieghtScroll down to read more about calories in Tiramisu

100g of tiramisu has about 354 calories (kcal).
Calories per: ounce | standard serving size | slice | cup | half cup

To illustrate, standard serving size of tiramisu (119 g) has about 421 calories.

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of of tiramisu is similar to calories amount from ie.:

  • 8 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 22 cubes of sugar

For burning such amount of calories you have to bike at least 60 minutes, swim for about 50 minutes or run for 42 minutes.

Tiramisu: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of tiramisu with other products from Cakes category:

How many calories in standard serving size, slice, cup or half cup of tiramisu?

As I wrote before 100g has 354 calories. It is also easy to count how many calories will be in ie. standard serving size, slice, cup or half cup of tiramisu.

  • Standard serving size of tiramisu (119 g)421 kcal
  • Slice of tiramisu (90g)319 kcal
  • Cup of tiramisu (143g)506 kcal
  • Half cup of tiramisu (143g)253 kcal
  • Ounce (oz) of tiramisu100 kcal
  • 10g of tiramisu35 kcal
  • 20g of tiramisu71 kcal
  • 50g of tiramisu177 kcal
  • 100g of tiramisu354 kcal

Protein in tiramisu

Tiramisu has 5.92 g protein per 100g.
When you multiplay this value with weight of standard serving size of tiramisu (119 g) you can see that you will get about 7 g of protein.

Carbs in tiramisu

Tiramisu has 29.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tiramisu (119 g) has about 35.3 g of carbs.

Fat in tiramisu

Tiramisu has 24.23 g fat per 100g.
So it is easy to count that standard serving size of tiramisu (119 g) has about 28.8 g of fat.

standard serving size of tiramisu (119 g) has:

421kcalFor burning these calories you have to:
Bike60 min.Bike
Horse ride77 min.Horse ride
Play tennis41 min.Tennis
Run42 min.Run
Swim50 min.Swim
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tiramisu - vitamins per 100g

  • Vitaminium A220 IU
  • Vitaminium B1 (Thiamine)0.088 mg
  • Vitaminium B2 (riboflavin)0.246 mg
  • Vitaminium B3 (Niacin)0.993 mg
  • Vitaminium B60.062 mg
  • Vitaminium B9 (Folic acid)6 mcg
  • Vitaminium C1.1 mg
  • Vitaminium E0.71 mg

Energy content of tiramisu

  • 33% CARBS
  • 7% PROTEIN
  • 61% FAT

tiramisu - minerals per 100g

  • Potassium156 mg
  • Phosphorus105 mg
  • Magnessium15 mg
  • Calcium66 mg
  • Sodium155 mg
  • Iron1.12 mg
  • Zink0.57 mg
  • Beta karoten46 mg

Does tiramisu cause weight gain? How it affects your diet?

Number of calories in tiramisu is one of the highest from all products in Cakes category. If you are on diet and you are looking for low-calorific Cakes, tiramisu seems to be a bad choice. It is easy to find something better among other Cakes.

It is really much as for Cakes. Similar energy amount have only such products as cake, brownies or cupcakes.

You should consider that not only calories are important when you are on a diet. If tiramisu contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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