Ginger vs Turmeric: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Ginger
At first glance, you can see that in ginger is much less calories than in turmeric.
Ginger has 80 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 343%.
In ginger and in turmeric most calories came from carbs.
See tables below to compare ginger with turmeric in details.
Fact 2: Ginger And Turmeric Nutrition Difference
Turmeric vs Ginger: Vitamins and Minerals Comparison
|Carbohydrates||17.77 g||64.9 g|
|Fat||0.75 g||9.88 g|
|Dietary fiber||2 g||21 g|
|Protein||1.82 g||7.83 g|
|Calcium||16 mg||183 mg|
|Iron||0.6 mg||41.42 mg|
|Magnessium||43 mg||193 mg|
|Phosphorus||34 mg||268 mg|
|Potassium||415 mg||2525 mg|
|Sodium||13 mg||38 mg|
|Zink||0.34 mg||4.35 mg|
|Vitaminium B3 (Niacin)||0.75 mg||5.14 mg|
|Vitaminium B6||0.16 mg||1.8 mg|
|Vitaminium B9 (Folic acid)||11 mg||39 mg|
|Vitaminium C||5 mg||25.9 mg|
|Vitaminium E||0.26 mg||3.1 mg|
|Vitaminium K||0.1 mg||13.4 mg|
Less protein in ginger
It is aslo easy to see see that in ginger is less protein than in turmeric.
There is 7.83g per 100g of turmeric and 1.82g per 100g of ginger so using simple math we can see that difference is about 330%.
Less carbohydrates in ginger
In ginger is less carbohydrates than in turmeric.
There is 64.9g/100g of carbohydrates in turmeric and 17.77g/100g in ginger so let me do the math for you again - difference is about 265%.
Less fat in ginger
In ginger is less fats than in turmeric.
The tables above show us that there is 9.88g/100g of fats in turmeric and 0.75g/100g in ginger. In this case difference is about 1217%.
- Carbohydrates17.77 g
- Fat0.75 g
- Dietary fiber2 g
- Protein1.82 g
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped
- 84% CARBS.
- 9% PROTEIN
- 8% FAT
Vitamins: turmeric vs ginger
- Vitaminium B3 (Niacin): turmeric 585% more than ginger
- Vitaminium B6: turmeric 1025% more than ginger
- Vitaminium B9 (Folic acid): turmeric 255% more than ginger
- Vitaminium C: turmeric 418% more than ginger
- Vitaminium E: turmeric 1092% more than ginger
- Vitaminium K: turmeric 13300% more than ginger
Minerals: ginger vs turmeric
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