Ginger vs Turmeric Health Benefits and Nutrition Comparison
Per 100 g, Ginger has 80 kcal and Turmeric has 354 kcal, so Ginger has 77% fewer calories.
Turmeric has more protein (7.83 g vs 1.82 g). Turmeric has more fiber (21 g vs 2 g). Turmeric has more fat (9.88 g vs 0.75 g).
Nutrition Facts
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Amount Per Serving:
Ginger vs Turmeric 100g Compare
| per 100g | Ginger | Turmeric |
|---|---|---|
| Calories | 80 | 354 |
| Carbohydrates | 17.77 g | 64.9 g |
| Fat | 0.75 g | 9.88 g |
| Dietary fiber | 2 g | 21 g |
| Protein | 1.82 g | 7.83 g |
| Calcium | 16 mg | 183 mg |
| Iron | 0.6 mg | 41.42 mg |
| Magnessium | 43 mg | 193 mg |
| Phosphorus | 34 mg | 268 mg |
| Potassium | 415 mg | 2525 mg |
| Sodium | 13 mg | 38 mg |
| Zink | 0.34 mg | 4.35 mg |
| Vitaminium B3 (Niacin) | 0.75 mg | 5.14 mg |
| Vitaminium B6 | 0.16 mg | 1.8 mg |
| Vitaminium B9 (Folic acid) | 11 µg | 39 µg |
| Vitaminium C | 5 mg | 25.9 mg |
| Vitaminium E | 0.26 mg | 3.1 mg |
| Vitaminium K | 0.1 µg | 13.4 µg |
Less Calories in Ginger
At first glance, you can see that in ginger is much less calories than in turmeric.
Ginger has 80 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 343%.
In ginger and in turmeric most calories came from carbs.
See tables below to compare ginger with turmeric in details.
Ginger 100g
80kcalCalories source
- 84% CARBS.
- 9% PROTEIN
- 8% FAT
Turmeric 100g
354kcalCalories source
- 68% CARBS
- 8% PROTEIN
- 23% FAT
Compares of ginger
Compares of turmeric
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.