Ginger vs Turmeric: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ginger - calories, kcal, weight, nutrition
Turmeric - calories, kcal, weight, nutrition

Less Calories in Ginger

At first glance, you can see that in ginger is much less calories than in turmeric.

Ginger has 80 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 343%.

In ginger and in turmeric most calories came from carbs.

See tables below to compare ginger with turmeric in details.

Ginger And Turmeric Nutrition Difference

Turmeric vs Ginger: Vitamins and Minerals Comparison

per 100gGingerTurmeric
Calories80 354
Carbohydrates17.77 g64.9 g
Fat0.75 g9.88 g
Dietary fiber2 g21 g
Protein1.82 g7.83 g
Calcium16 mg183 mg
Iron0.6 mg41.42 mg
Magnessium43 mg193 mg
Phosphorus34 mg268 mg
Potassium415 mg2525 mg
Sodium13 mg38 mg
Zink0.34 mg4.35 mg
Vitaminium B3 (Niacin)0.75 mg5.14 mg
Vitaminium B60.16 mg1.8 mg
Vitaminium B9 (Folic acid)11 mg39 mg
Vitaminium C5 mg25.9 mg
Vitaminium E0.26 mg3.1 mg
Vitaminium K0.1 mg13.4 mg

Less protein in ginger

It is aslo easy to see see that in ginger is less protein than in turmeric.

There is 7.83g per 100g of turmeric and 1.82g per 100g of ginger so using simple math we can see that difference is about 330%.

Less carbohydrates in ginger

In ginger is less carbohydrates than in turmeric.

There is 64.9g/100g of carbohydrates in turmeric and 17.77g/100g in ginger so let me do the math for you again - difference is about 265%.

Less fat in ginger

In ginger is less fats than in turmeric.

The tables above show us that there is 9.88g/100g of fats in turmeric and 0.75g/100g in ginger. In this case difference is about 1217%.


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS.
  • 9% PROTEIN
  • 8% FAT


  • Calories354
  • Carbohydrates64.9 g
  • Fat9.88 g
  • Dietary fiber21 g
  • Protein7.83 g
Turmeric calories per:
100g | ounce | single piece | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 8% PROTEIN
  • 23% FAT

Vitamins: turmeric vs ginger

Minerals: ginger vs turmeric

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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