Moringa vs Turmeric: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Moringa
At first glance, you can see that in moringa is much less calories than in turmeric.
Moringa has 37 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 857%.
In moringa and in turmeric most calories came from carbs.
See tables below to compare moringa with turmeric in details.
Fact 2: Moringa And Turmeric Nutrition Difference
Turmeric vs Moringa: Vitamins and Minerals Comparison
|Carbohydrates||8.53 g||64.9 g|
|Fat||0.2 g||9.88 g|
|Dietary fiber||3.2 g||21 g|
|Protein||2.1 g||7.83 g|
|Calcium||30 mg||183 mg|
|Iron||0.36 mg||41.42 mg|
|Magnessium||45 mg||193 mg|
|Phosphorus||50 mg||268 mg|
|Potassium||461 mg||2525 mg|
|Sodium||42 mg||38 mg|
|Zink||0.45 mg||4.35 mg|
|Vitaminium B2 (riboflavin)||0.074 mg||0.233 mg|
|Vitaminium B3 (Niacin)||0.68 mg||5.14 mg|
|Vitaminium B6||0.12 mg||1.8 mg|
|Vitaminium B9 (Folic acid)||44 mg||39 mg|
|Vitaminium C||141 mg||25.9 mg|
Less protein in moringa
It is aslo easy to see see that in moringa is less protein than in turmeric.
There is 7.83g per 100g of turmeric and 2.1g per 100g of moringa so using simple math we can see that difference is about 273%.
Less carbohydrates in moringa
In moringa is less carbohydrates than in turmeric.
There is 64.9g/100g of carbohydrates in turmeric and 8.53g/100g in moringa so let me do the math for you again - difference is about 661%.
Less fat in moringa
In moringa is less fats than in turmeric.
The tables above show us that there is 9.88g/100g of fats in turmeric and 0.2g/100g in moringa. In this case difference is about 4840%.
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Vitamins: turmeric vs moringa
- Vitaminium B2 (riboflavin): turmeric 215% more than moringa
- Vitaminium B3 (Niacin): turmeric 656% more than moringa
- Vitaminium B6: turmeric 1400% more than moringa
- Vitaminium B9 (Folic acid): moringa 13% more than turmeric
- Vitaminium C: moringa 444% more than turmeric
Minerals: moringa vs turmeric
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