Moringa vs Turmeric: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Moringa - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Turmeric vs Moringa: Nutrition Comparison

per 100gMoringaTurmeric
Calories37 354
Carbohydrates8.53 g64.9 g
Fat0.2 g9.88 g
Dietary fiber3.2 g21 g
Protein2.1 g7.83 g
Calcium30 mg183 mg
Iron0.36 mg41.42 mg
Magnessium45 mg193 mg
Phosphorus50 mg268 mg
Potassium461 mg2525 mg
Sodium42 mg38 mg
Zink0.45 mg4.35 mg
Vitaminium B2 (riboflavin)0.074 mg0.233 mg
Vitaminium B3 (Niacin)0.68 mg5.14 mg
Vitaminium B60.12 mg1.8 mg
Vitaminium B9 (Folic acid)44 mg39 mg
Vitaminium C141 mg25.9 mg

Less Calories in Moringa

At first glance, you can see that in moringa is much less calories than in turmeric.

Moringa has 37 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 857%.

In moringa and in turmeric most calories came from carbs.

See tables below to compare moringa with turmeric in details.

Moringa And Turmeric Nutrition Difference

  • Calories:
    turmeric - 857% more than moringa
  • Carbohydrates:
    turmeric - 661% more than moringa
  • Fat:
    turmeric - 4840% more than moringa
  • Dietary fiber:
    turmeric - 556% more than moringa
  • Protein:
    turmeric - 273% more than moringa

Less protein in moringa

It is aslo easy to see see that in moringa is less protein than in turmeric.

There is 7.83g per 100g of turmeric and 2.1g per 100g of moringa so using simple math we can see that difference is about 273%.

Less carbohydrates in moringa

In moringa is less carbohydrates than in turmeric.

There is 64.9g/100g of carbohydrates in turmeric and 8.53g/100g in moringa so let me do the math for you again - difference is about 661%.

Less fat in moringa

In moringa is less fats than in turmeric.

The tables above show us that there is 9.88g/100g of fats in turmeric and 0.2g/100g in moringa. In this case difference is about 4840%.


  • Calories37
  • Carbohydrates8.53 g
  • Fat0.2 g
  • Dietary fiber3.2 g
  • Protein2.1 g
Moringa calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT


  • Calories354
  • Carbohydrates64.9 g
  • Fat9.88 g
  • Dietary fiber21 g
  • Protein7.83 g
Turmeric calories per:
| ounce | single piece | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 8% PROTEIN
  • 23% FAT

Vitamins: turmeric vs moringa

  • Vitaminium B2 (riboflavin):
    turmeric - 215% more than moringa
  • Vitaminium B3 (Niacin):
    turmeric - 656% more than moringa
  • Vitaminium B6:
    turmeric - 1400% more than moringa
  • Vitaminium B9 (Folic acid):
    moringa - 13% more than turmeric
  • Vitaminium C:
    moringa - 444% more than turmeric

Minerals: moringa vs turmeric

  • Calcium:
    turmeric - 510% more than moringa
  • Iron:
    turmeric - 11406% more than moringa
  • Magnessium:
    turmeric - 329% more than moringa
  • Phosphorus:
    turmeric - 436% more than moringa
  • Potassium:
    turmeric - 448% more than moringa
  • Sodium:
    moringa - 11% more than turmeric
  • Zink:
    turmeric - 867% more than moringa
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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