Moringa vs Turmeric: Which Has More Calories?
Per 100 g, Moringa has 37 kcal and Turmeric has 354 kcal, so Moringa has 90% fewer calories.
Turmeric has more protein (7.83 g vs 2.1 g). Turmeric has more fiber (21 g vs 3.2 g). Turmeric has more fat (9.88 g vs 0.2 g). Relative to calories, Moringa is the better protein source (5.68 g vs 2.21 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Moringa vs Turmeric 100g Compare
| per 100g | Moringa | Turmeric |
|---|---|---|
| Calories | 37 | 354 |
| Carbohydrates | 8.53 g | 64.9 g |
| Fat | 0.2 g | 9.88 g |
| Dietary fiber | 3.2 g | 21 g |
| Protein | 2.1 g | 7.83 g |
| Calcium | 30 mg | 183 mg |
| Iron | 0.36 mg | 41.42 mg |
| Magnessium | 45 mg | 193 mg |
| Phosphorus | 50 mg | 268 mg |
| Potassium | 461 mg | 2525 mg |
| Sodium | 42 mg | 38 mg |
| Zink | 0.45 mg | 4.35 mg |
| Vitaminium B2 (riboflavin) | 0.074 mg | 0.233 mg |
| Vitaminium B3 (Niacin) | 0.68 mg | 5.14 mg |
| Vitaminium B6 | 0.12 mg | 1.8 mg |
| Vitaminium B9 (Folic acid) | 44 µg | 39 µg |
| Vitaminium C | 141 mg | 25.9 mg |
Less Calories in Moringa
At first glance, you can see that in moringa is much less calories than in turmeric.
Moringa has 37 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 857%.
In moringa and in turmeric most calories came from carbs.
See tables below to compare moringa with turmeric in details.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Turmeric 100g
354kcalCalories source
- 68% CARBS
- 8% PROTEIN
- 23% FAT
Compares of moringa
Compares of turmeric
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.