Which has more calories, Curry or Turmeric?

Turmeric has more calories than Curry: 354 kcal vs 325 kcal per 100 g.

Which has more protein, Curry or Turmeric?

Curry has more protein than Turmeric: 14.3 g vs 7.83 g per 100 g.

Which has more fat, Curry or Turmeric?

Curry has more fat than Turmeric: 14 g vs 9.88 g per 100 g.

Which has more carbohydrates, Curry or Turmeric?

Turmeric has more carbohydrates than Curry: 64.9 g vs 55.8 g per 100 g.

Curry vs Turmeric: Which Has More Calories?

Per 100 g, Curry has 325 kcal and Turmeric has 354 kcal, so Curry has 8% fewer calories.

Curry has more protein (14.3 g vs 7.83 g). Curry has more fiber (53.2 g vs 21 g). Curry has more fat (14 g vs 9.88 g). Relative to calories, Curry is the better protein source (4.4 g vs 2.21 g of protein per 100 kcal).

Nutrition Facts

Curry

Serving size:
change

tablespoon (8g)teaspoon (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turmeric

Serving size:
change

one turmeric (90g)tablespoon (7g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Curry vs Turmeric 100g Compare

per 100g	Curry	Turmeric
Calories	325	354
Carbohydrates	55.83 g	64.9 g
Fat	14.01 g	9.88 g
Dietary fiber	53.2 g	21 g
Protein	14.29 g	7.83 g
Calcium	525 mg	183 mg
Iron	19.1 mg	41.42 mg
Magnessium	255 mg	193 mg
Potassium	1170 mg	2525 mg
Sodium	52 mg	38 mg
Vitaminium B2 (riboflavin)	0.2 mg	0.233 mg
Vitaminium B3 (Niacin)	3.26 mg	5.14 mg
Vitaminium B6	0.105 mg	1.8 mg
Vitaminium B9 (Folic acid)	0.056 µg	39 µg
Vitaminium C	0.7 mg	25.9 mg
Vitaminium E	25.24 mg	3.1 mg
Vitaminium K	0.1 µg	13.4 µg

Less Calories in Curry

At first glance, you can see that in curry is just a little less calories than in turmeric.

Curry has 325 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In curry and in turmeric most calories came from carbs.

See tables below to compare curry with turmeric in details.

Add Curry to calculator

Add Turmeric to calculator

Curry 100g

325kcal

Calories source

55% CARBS.
14% PROTEIN
31% FAT

Curry calories per:
100g | ounce | tablespoon | teaspoon

Turmeric 100g

354kcal

Calories source

68% CARBS
8% PROTEIN
23% FAT

Compares of curry

Compares of turmeric

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.