Curry vs Turmeric: Nutrition, Calories & Protein Compared



Curry vs Turmeric
Nutrition Facts

Curry
Serving size:
  change
tablespoon (8g)teaspoon (3g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turmeric
Serving size:
  change
one turmeric (90g)tablespoon (7g)cup (120g)half cup (60g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Curry vs Turmeric 100g Compare


per 100gCurryTurmeric
Calories325 354
Carbohydrates55.83 g64.9 g
Fat14.01 g9.88 g
Dietary fiber53.2 g21 g
Protein14.29 g7.83 g
Calcium525 mg183 mg
Iron19.1 mg41.42 mg
Magnessium255 mg193 mg
Potassium1170 mg2525 mg
Sodium52 mg38 mg
Vitaminium B2 (riboflavin)0.2 mg0.233 mg
Vitaminium B3 (Niacin)3.26 mg5.14 mg
Vitaminium B60.105 mg1.8 mg
Vitaminium B9 (Folic acid)0.056 mg39 mg
Vitaminium C0.7 mg25.9 mg
Vitaminium E25.24 mg3.1 mg
Vitaminium K0.1 µg13.4 µg

Discovering the Colorful World of Curry and Turmeric

When it comes to spices that not only add a burst of flavor but also a plethora of health benefits to your dishes, curry and turmeric stand out in the culinary world. These spices are celebrated for their unique tastes, vibrant colors, and their role in traditional and modern cuisines across the globe. But beyond their culinary uses, curry and turmeric are packed with nutritional values that can contribute significantly to a healthy diet. Let's dive into the fascinating world of these spices, exploring their differences, similarities, and the magic they bring to the table.

A Closer Look at Curry

Curry is not a single spice but a blend of various spices and herbs that can include turmeric, coriander, cumin, ginger, and others, depending on the region and the recipe. This mixture gives curry its complex flavor profile, ranging from sweet to spicy, and its distinctive yellow or red color. Curry powder is a staple in dishes from the Indian subcontinent, Southeast Asia, and other parts of the world, where it's used to season meats, vegetables, and legumes.

The Golden Spice: Turmeric

Turmeric, on the other hand, is a spice derived from the root of the Curcuma longa plant. It's known for its bright yellow color, which comes from curcumin, the active ingredient credited with most of turmeric's health benefits. Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But its use isn't limited to the kitchen; turmeric is also widely used in traditional medicine for its anti-inflammatory and antioxidant properties.

Nutritional Insights

Comparing the nutritional content of curry and turmeric reveals some interesting facts. Both spices are low in calories but high in fiber and minerals such as calcium, iron, and magnesium. Turmeric, however, boasts a higher content of iron and potassium, making it an excellent choice for supporting heart health and immunity. Curry, with its blend of spices, offers a wider range of vitamins, including vitamin E and small amounts of vitamins B1, B2, and B3. Both spices contain no cholesterol, making them heart-friendly additions to any diet.

Health Benefits Galore

The health benefits of curry and turmeric are as vibrant as their colors. The high fiber content in curry helps in digestion and maintaining a healthy gut, while the vitamins and minerals support overall body functions. Turmeric's curcumin has potent anti-inflammatory and antioxidant properties, which can help in managing arthritis, anxiety, and metabolic syndrome. It's also being studied for its potential in fighting cancer and Alzheimer's disease.

Adding Spice to Your Life

Incorporating curry and turmeric into your diet can do more than just enhance the flavor of your meals. Whether you're sprinkling turmeric on your morning latte for an anti-inflammatory boost or adding curry powder to your vegetable stew for an extra layer of flavor, these spices are a gateway to exploring new dishes and cuisines. Plus, their health benefits make them a win-win for both your palate and your well-being.

In conclusion, while curry and turmeric may differ in their composition and direct nutritional profiles, both spices are culinary treasures that offer a wealth of health benefits. From their ability to add depth and flavor to dishes to their anti-inflammatory and antioxidant properties, incorporating these spices into your diet is a delicious way to support your health. So the next time you're in the kitchen, don't hesitate to reach for that jar of curry or turmeric — your body (and taste buds) will thank you.

Curry 100g

325kcal

Calories source

  • 55% CARBS.
  • 14% PROTEIN
  • 31% FAT

Turmeric 100g

354kcal

Calories source

  • 68% CARBS
  • 8% PROTEIN
  • 23% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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