Turmeric vs Cumin: Which Has More Calories?
Per 100 g, Turmeric has 354 kcal and Cumin has 375 kcal, so Turmeric has 6% fewer calories.
Cumin has more protein (17.8 g vs 7.83 g). Turmeric has more fiber (21 g vs 10.5 g). Cumin has more fat (22.3 g vs 9.88 g). Relative to calories, Cumin is the better protein source (4.75 g vs 2.21 g of protein per 100 kcal).
Nutrition Facts
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Turmeric vs Cumin 100g Compare
| per 100g | Turmeric | Cumin |
|---|---|---|
| Calories | 354 | 375 |
| Carbohydrates | 64.9 g | 44.24 g |
| Fat | 9.88 g | 22.27 g |
| Dietary fiber | 21 g | 10.5 g |
| Protein | 7.83 g | 17.81 g |
| Calcium | 183 mg | 931 mg |
| Iron | 41.42 mg | 66.36 mg |
| Magnessium | 193 mg | 366 mg |
| Potassium | 2525 mg | 1788 mg |
| Sodium | 38 mg | 168 mg |
| Vitaminium B2 (riboflavin) | 0.233 mg | 0.327 mg |
| Vitaminium B3 (Niacin) | 5.14 mg | 4.579 mg |
| Vitaminium B6 | 1.8 mg | 0.435 mg |
| Vitaminium B9 (Folic acid) | 39 µg | 0.01 µg |
| Vitaminium C | 25.9 mg | 7.7 mg |
| Vitaminium E | 3.1 mg | 3.33 mg |
| Vitaminium K | 13.4 µg | 0.005 µg |
Less Calories in Turmeric
At first glance, you can see that in turmeric is just a little less calories than in Cumin.
Turmeric has 354 kcal per 100g and Cumin 375 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In turmeric and in Cumin most calories came from carbs.
See tables below to compare turmeric with Cumin in details.
Turmeric 100g
354kcalCalories source
- 68% CARBS.
- 8% PROTEIN
- 23% FAT
Cumin 100g
375kcalCalories source
- 39% CARBS
- 16% PROTEIN
- 45% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.