Celery vs Turmeric: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Celery
At first glance, you can see that in celery is much less calories than in turmeric.
Celery has 16 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 2113%.
Additionally, it is also easy to notice that most of the calories in celery cames from protein and in turmeric from carbs.
See tables below to compare celery with turmeric in details.
Fact 2: Celery And Turmeric Nutrition Difference
Turmeric vs Celery: Vitamins and Minerals Comparison
|Carbohydrates||3 g||64.9 g|
|Fat||1.12 g||9.88 g|
|Dietary fiber||2.1 g||21 g|
|Protein||3.46 g||7.83 g|
|Calcium||40 mg||183 mg|
|Iron||0.2 mg||41.42 mg|
|Magnessium||11 mg||193 mg|
|Phosphorus||24 mg||268 mg|
|Potassium||260 mg||2525 mg|
|Sodium||80 mg||38 mg|
|Zink||0.13 mg||4.35 mg|
|Vitaminium B2 (riboflavin)||0.57 mg||0.233 mg|
|Vitaminium B3 (Niacin)||0.32 mg||5.14 mg|
|Vitaminium B6||0.074 mg||1.8 mg|
|Vitaminium B9 (Folic acid)||36 mg||39 mg|
|Vitaminium C||3.1 mg||25.9 mg|
Less protein in celery
It is aslo easy to see see that in celery is less protein than in turmeric.
There is 7.83g per 100g of turmeric and 3.46g per 100g of celery so using simple math we can see that difference is about 126%.
Less carbohydrates in celery
In celery is less carbohydrates than in turmeric.
There is 64.9g/100g of carbohydrates in turmeric and 3g/100g in celery so let me do the math for you again - difference is about 2063%.
Less fat in celery
In celery is less fats than in turmeric.
The tables above show us that there is 9.88g/100g of fats in turmeric and 1.12g/100g in celery. In this case difference is about 782%.
- Carbohydrates3 g
- Fat1.12 g
- Dietary fiber2.1 g
- Protein3.46 g
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped
- 33% CARBS.
- 39% PROTEIN
- 28% FAT
Vitamins: turmeric vs celery
- Vitaminium B2 (riboflavin): celery 145% more than turmeric
- Vitaminium B3 (Niacin): turmeric 1506% more than celery
- Vitaminium B6: turmeric 2332% more than celery
- Vitaminium B9 (Folic acid): turmeric 8% more than celery
- Vitaminium C: turmeric 735% more than celery
Minerals: celery vs turmeric
Compares of celery
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- Celery vs Dill
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- see all compares of celery
Compares of turmeric
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- How much protein in oregano?