Celery vs Turmeric: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Celery - calories, kcal, weight, nutrition
Turmeric - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Celery

At first glance, you can see that in celery is much less calories than in turmeric.

Celery has 16 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 2113%.

Additionally, it is also easy to notice that most of the calories in celery cames from protein and in turmeric from carbs.

See tables below to compare celery with turmeric in details.

Fact 2: Celery And Turmeric Nutrition Difference

Turmeric vs Celery: Vitamins and Minerals Comparison

per 100gCeleryTurmeric
Calories16 354
Carbohydrates3 g64.9 g
Fat1.12 g9.88 g
Dietary fiber2.1 g21 g
Protein3.46 g7.83 g
Calcium40 mg183 mg
Iron0.2 mg41.42 mg
Magnessium11 mg193 mg
Phosphorus24 mg268 mg
Potassium260 mg2525 mg
Sodium80 mg38 mg
Zink0.13 mg4.35 mg
Vitaminium B2 (riboflavin)0.57 mg0.233 mg
Vitaminium B3 (Niacin)0.32 mg5.14 mg
Vitaminium B60.074 mg1.8 mg
Vitaminium B9 (Folic acid)36 mg39 mg
Vitaminium C3.1 mg25.9 mg

Less protein in celery

It is aslo easy to see see that in celery is less protein than in turmeric.

There is 7.83g per 100g of turmeric and 3.46g per 100g of celery so using simple math we can see that difference is about 126%.

Less carbohydrates in celery

In celery is less carbohydrates than in turmeric.

There is 64.9g/100g of carbohydrates in turmeric and 3g/100g in celery so let me do the math for you again - difference is about 2063%.

Less fat in celery

In celery is less fats than in turmeric.

The tables above show us that there is 9.88g/100g of fats in turmeric and 1.12g/100g in celery. In this case difference is about 782%.


  • Calories16
  • Carbohydrates3 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Celery calories per:
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped

Calories source

  • 33% CARBS.
  • 39% PROTEIN
  • 28% FAT


  • Calories354
  • Carbohydrates64.9 g
  • Fat9.88 g
  • Dietary fiber21 g
  • Protein7.83 g
Turmeric calories per:
100g | ounce | single piece | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 8% PROTEIN
  • 23% FAT

Vitamins: turmeric vs celery

Minerals: celery vs turmeric

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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