Turmeric vs Cinnamon: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Turmeric - calories, kcal, weight, nutrition
Turmeric - calories, kcal, weight, nutrition

Cinnamon vs Turmeric: Nutrition Comparison

per 100gTurmericCinnamon
Calories354 247
Carbohydrates64.9 g80.6 g
Fat9.88 g1.2 g
Dietary fiber21 g53.1 g
Protein7.83 g4 g
Calcium183 mg1002 mg
Iron41.42 mg8.2 mg
Magnessium193 mg60 mg
Phosphorus268 mg64 mg
Potassium2525 mg431 mg
Sodium38 mg10 mg
Zink4.35 mg1.8 mg
Vitaminium B3 (Niacin)5.14 mg1.3 mg
Vitaminium B61.8 mg0.2 mg
Vitaminium C25.9 mg3.8 mg
Vitaminium E3.1 mg2.3 mg

More Calories in Turmeric

At first glance, you can see that in turmeric is more calories than in cinnamon.

Turmeric has 354 kcal per 100g and cinnamon 247 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In turmeric and in cinnamon most calories came from carbs.

See tables below to compare turmeric with cinnamon in details.

Turmeric And Cinnamon Nutrition Difference

  • Calories:
    turmeric - 43% more than cinnamon
  • Carbohydrates:
    cinnamon - 24% more than turmeric
  • Fat:
    turmeric - 723% more than cinnamon
  • Dietary fiber:
    cinnamon - 153% more than turmeric
  • Protein:
    turmeric - 96% more than cinnamon

More protein in turmeric

It is aslo easy to see see that in turmeric is more protein than in cinnamon.

There is 4g per 100g of cinnamon and 7.83g per 100g of turmeric so using simple math we can see that difference is about 96%.

Less carbohydrates in turmeric

In turmeric is less carbohydrates than in cinnamon.

There is 80.6g/100g of carbohydrates in cinnamon and 64.9g/100g in turmeric so let me do the math for you again - difference is about 24%.

More fat in turmeric

In turmeric is more fats than in cinnamon.

The tables above show us that there is 1.2g/100g of fats in cinnamon and 9.88g/100g in turmeric. In this case difference is about 723%.


  • Calories354
  • Carbohydrates64.9 g
  • Fat9.88 g
  • Dietary fiber21 g
  • Protein7.83 g
Turmeric calories per:
| ounce | single piece | tablespoon | cup | half cup

Calories source

  • 68% CARBS.
  • 8% PROTEIN
  • 23% FAT


  • Calories247
  • Carbohydrates80.6 g
  • Fat1.2 g
  • Dietary fiber53.1 g
  • Protein4 g
Cinnamon calories per:
| ounce | single piece | tablespoon | teaspoon

Calories source

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT

Vitamins: cinnamon vs turmeric

  • Vitaminium B3 (Niacin):
    turmeric - 295% more than cinnamon
  • Vitaminium B6:
    turmeric - 800% more than cinnamon
  • Vitaminium C:
    turmeric - 582% more than cinnamon
  • Vitaminium E:
    turmeric - 35% more than cinnamon

Minerals: turmeric vs cinnamon

  • Calcium:
    cinnamon - 448% more than turmeric
  • Iron:
    turmeric - 405% more than cinnamon
  • Magnessium:
    turmeric - 222% more than cinnamon
  • Phosphorus:
    turmeric - 319% more than cinnamon
  • Potassium:
    turmeric - 486% more than cinnamon
  • Sodium:
    turmeric - 280% more than cinnamon
  • Zink:
    turmeric - 142% more than cinnamon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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