Turkey breast vs Pork tenderloin: Which Has More Calories?

Per 100 g, Turkey breast has 114 kcal and Pork tenderloin has 154 kcal, so Turkey breast has 26% fewer calories.

Pork tenderloin has more fat (4.33 g vs 2.33 g). Relative to calories, Turkey breast is the better protein source (20.5 g vs 17.5 g of protein per 100 kcal).

Turkey breast - calories, kcal, weight, nutrition
Turkey breast - calories, kcal, weight, nutrition

Nutrition Facts

Turkey Breast
Serving size:
  change
one turkey breast (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork Tenderloin
Serving size:
  change
one pork tenderloin (126g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turkey Breast vs Pork Tenderloin 100g Compare

per 100gTurkey breastPork tenderloin
Calories114 154
Fat2.33 g4.33 g
Protein23.34 g26.9 g
Water74.66 g66.87 g
Calcium9 mg6 mg
Iron0.76 mg0.99 mg
Magnessium27 mg31 mg
Potassium267 mg536 mg
Sodium74 mg594 mg
Vitaminium B1 (Thiamine)0.052 mg0.765 mg
Vitaminium B2 (riboflavin)0.165 mg0.442 mg
Vitaminium B3 (Niacin)10.295 mg6.839 mg
Vitaminium B60.814 mg0.647 mg
Vitaminium E0.09 mg0.28 mg

Less Calories in Turkey breast

At first glance, you can see that in turkey breast is less calories than in pork tenderloin.

Turkey breast has 114 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In turkey breast and in pork tenderloin most calories came from protein.

See tables below to compare turkey breast with pork tenderloin in details.

Turkey breast 100g

114kcal

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT
Turkey breast calories per:
100g | ounce | single piece

Pork tenderloin 100g

154kcal

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT
Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Compares of turkey breast

Compares of pork tenderloin

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.