Turkey breast vs Pork tenderloin: Which Has More Calories?

Per 100 g, Turkey breast has 114 kcal and Pork tenderloin has 154 kcal, so Turkey breast has 26% fewer calories.

Pork tenderloin has more fat (4.33 g vs 2.33 g). Relative to calories, Turkey breast is the better protein source (20.5 g vs 17.5 g of protein per 100 kcal).

Turkey breast - calories, kcal, weight, nutrition
Turkey breast - calories, kcal, weight, nutrition

Nutrition Facts

Turkey Breast
Serving size:
  change
one turkey breast (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork Tenderloin
Serving size:
  change
one pork tenderloin (126g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turkey Breast vs Pork Tenderloin 100g Compare

per 100g Turkey breast Pork tenderloin
Calories 114 154
Fat 2.33 g 4.33 g
Protein 23.34 g 26.9 g
Water 74.66 g 66.87 g
Calcium 9 mg 6 mg
Iron 0.76 mg 0.99 mg
Magnessium 27 mg 31 mg
Potassium 267 mg 536 mg
Sodium 74 mg 594 mg
Vitaminium B1 (Thiamine) 0.052 mg 0.765 mg
Vitaminium B2 (riboflavin) 0.165 mg 0.442 mg
Vitaminium B3 (Niacin) 10.295 mg 6.839 mg
Vitaminium B6 0.814 mg 0.647 mg
Vitaminium E 0.09 mg 0.28 mg

Less Calories in Turkey breast

At first glance, you can see that in turkey breast is less calories than in pork tenderloin.

Turkey breast has 114 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In turkey breast and in pork tenderloin most calories came from protein.

See tables below to compare turkey breast with pork tenderloin in details.

Turkey breast 100g

114kcal

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT
Turkey breast calories per:
100g | ounce | single piece

Pork tenderloin 100g

154kcal

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT
Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Compares of turkey breast

Compares of pork tenderloin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.