Turkey Breast vs Pork Tenderloin: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Turkey breast - calories, kcal, weight, nutrition
Turkey breast - calories, kcal, weight, nutrition

Pork tenderloin vs Turkey breast: Nutrition Comparison

per 100gTurkey breastPork tenderloin
Calories114 154
Fat1.48 g4.33 g
Protein23.66 g26.9 g
Water74.89 g66.87 g
Calcium11 mg6 mg
Iron0.73 mg0.99 mg
Magnessium28 mg31 mg
Potassium242 mg536 mg
Sodium113 mg594 mg
Vitaminium B1 (Thiamine)0.042 mg0.765 mg
Vitaminium B2 (riboflavin)0.145 mg0.442 mg
Vitaminium B3 (Niacin)9.924 mg6.839 mg
Vitaminium B60.813 mg0.647 mg
Vitaminium E0.06 mg0.28 mg

Less Calories in Turkey breast

At first glance, you can see that in turkey breast is less calories than in pork tenderloin.

Turkey breast has 114 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In turkey breast and in pork tenderloin most calories came from protein.

See tables below to compare turkey breast with pork tenderloin in details.

Turkey breast And Pork tenderloin Nutrition Difference

  • Calories:
    pork tenderloin - 35% more than turkey breast
  • Fat:
    pork tenderloin - 193% more than turkey breast
  • Protein:
    pork tenderloin - 14% more than turkey breast
  • Water:
    turkey breast - 12% more than pork tenderloin

Less protein in turkey breast

It is aslo easy to see see that in turkey breast is less protein than in pork tenderloin.

There is 26.9g per 100g of pork tenderloin and 23.66g per 100g of turkey breast so using simple math we can see that difference is about 14%.

Less fat in turkey breast

In turkey breast is less fats than in pork tenderloin.

The tables above show us that there is 4.33g/100g of fats in pork tenderloin and 1.48g/100g in turkey breast. In this case difference is about 193%.

Turkey breast

114kcal
  • Calories114
  • Fat1.48 g
  • Protein23.66 g
  • Water74.89 g
Turkey breast calories per:
100g | ounce | single piece

Calories source

  • 1% CARBS.
  • 87% PROTEIN
  • 12% FAT

Pork tenderloin

154kcal
  • Calories154
  • Fat4.33 g
  • Protein26.9 g
  • Water66.87 g
Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

Vitamins: pork tenderloin vs turkey breast

  • Vitaminium B1 (Thiamine):
    pork tenderloin - 1721% more than turkey breast
  • Vitaminium B2 (riboflavin):
    pork tenderloin - 205% more than turkey breast
  • Vitaminium B3 (Niacin):
    turkey breast - 45% more than pork tenderloin
  • Vitaminium B6:
    turkey breast - 26% more than pork tenderloin
  • Vitaminium E:
    pork tenderloin - 367% more than turkey breast

Minerals: turkey breast vs pork tenderloin

  • Calcium:
    turkey breast - 83% more than pork tenderloin
  • Iron:
    pork tenderloin - 36% more than turkey breast
  • Magnessium:
    pork tenderloin - 11% more than turkey breast
  • Potassium:
    pork tenderloin - 121% more than turkey breast
  • Sodium:
    pork tenderloin - 426% more than turkey breast

Compares of turkey breast

Compares of pork tenderloin

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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