Raspberry juice (syrup) calories and nutrition analyse
Raspberry juice (syrup): calories, protein, carbs and fat exact data
How many calories in raspberry juice?
100g of raspberry juice has about 221 calories (kcal).
For instance, glass full of raspberry juice (215 g) has about 475 calories.
It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass full of raspberry juice (215 g) is similar to calories amount from ie.:
- 9 apples
- 6 glasses of Coca Cola
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 25 cubes of sugar
For burning such amount of calories you need to bike at least 68 minutes, swim for about 56 minutes or run for 48 minutes.
Calories in raspberry juice came from protein in 5%, from carbs in 90% and from fat in 5%.
Raspberry juice (syrup) - calories and nutrition per 100g
How many calories in glass of raspberry juice?
As I wrote before 100g has 221 calories. It is also easy to count how many calories will be in ie. glass of raspberry juice.
- Glass full of raspberry juice (215g)475 kcal
- 10g of raspberry juice22 kcal
- 20g of raspberry juice44 kcal
- 50g of raspberry juice111 kcal
- 100g of raspberry juice221 kcal
- 200g of raspberry juice442 kcal
- 500g of raspberry juice1105 kcal
How much protein in raspberry juice?
Raspberry juice has 3.04 g protein per 100g.
When you multiplay this value with weight of glass full of raspberry juice (215 g) you can see that you will get about 6.5 g of protein.
How much carbs in raspberry juice?
Raspberry juice has 53.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of raspberry juice (215 g) has about 114.4 g of carbs.
How much fat in raspberry juice?
Raspberry juice has 1.34 g fat per 100g.
So it is easy to count that glass full of raspberry juice (215 g) has about 2.9 g of fat.
Does raspberry juice cause weight gain? How it affects your diet?
Big number of calories in raspberry juice puts this product in a group of high calorific from juices category. If you are on diet and you are looking for low-calorific juices, raspberry juice seems not to be a good choice. You can find something better among other juices.
This is a lot but you can also easily find more calorific products. More calories we can find in such juices as or agave syrup.
You should consider that not only calories are important when you are on a diet. If raspberry juice contains nutrition you need than maybe you should add it to your daily menu anyway?