Raspberry Juice (Syrup): Calories and Nutrition Analyse

Raspberry juice (syrup): calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in raspberry juice?

Raspberry juice (syrup) - calories, kcal

100g of raspberry juice has about 221 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass

For instance, tablespoon of raspberry juice (15 g) has about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon raspberry juice is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

For burning such amount of calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Raspberry juice (syrup): calories and nutrition per 100g (and per ounce)

Calories221kcal/100g(63 kcal/oz)
Carbs53.2g/100g(15.1 g/oz)
Protein3g/100g(0.9 g/oz)
Fat1.3g/100g(0.4 g/oz)

How many calories in tablespoon, teaspoon or glass of raspberry juice?

As I wrote before 100g has 221 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon or glass of raspberry juice.

  • Tablespoon of raspberry juice (15g)33 kcal
  • Teaspoon of raspberry juice (5g)11 kcal
  • Glass full of raspberry juice (215g)475 kcal
  • Ounce (oz) of raspberry juice63 kcal
  • 10g of raspberry juice22 kcal
  • 20g of raspberry juice44 kcal
  • 50g of raspberry juice111 kcal
  • 100g of raspberry juice221 kcal

Protein in raspberry juice

Raspberry juice has 3.04 g protein per 100g.
When you multiplay this value with weight of tablespoon of raspberry juice (15 g) you can see that you will get about 0.5 g of protein.

Carbs in raspberry juice

Raspberry juice has 53.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of raspberry juice (15 g) has about 8 g of carbs.

Fat in raspberry juice

Raspberry juice has 1.34 g fat per 100g.
So it is easy to count that tablespoon of raspberry juice (15 g) has about 0.2 g of fat.

Raspberry juice (syrup) - caloies, wieght

tablespoon of raspberry juice (15 g) has:

33kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
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raspberry juice - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.25 mg
  • Vitaminium B2 (riboflavin)0.34 mg
  • Vitaminium B3 (Niacin)3.89 mg
  • Vitaminium B60.25 mg
  • Vitaminium C38.1 mg
  • Vitaminium E0.06 mg

Energy content of raspberry juice

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

raspberry juice - minerals per 100g

  • Potassium1178 mg
  • Phosphorus100 mg
  • Magnessium112 mg
  • Calcium97 mg
  • Sodium10 mg
  • Iron1.16 mg
  • Zink1.29 mg

Does raspberry juice cause weight gain? How it affects your diet?

Extremely hight number of calories in raspberry juice puts this product at the top of hight calorific Sugars and sweeteners. If you are on diet and you are looking for low-calorific Sugars and sweeteners, raspberry juice seems to be a bad choice. It is easy to find something better among other Sugars and sweeteners.

It is hard to find product with higher calories count in Sugars and sweeteners. Similar energy amount have only such products as agave syrup, honey or agave nectar.

You should consider that not only calories are important when you are on a diet. If raspberry juice contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare raspberry juice with other Sugars and sweeteners

When you look at charts below you will see how raspberry juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Honey (0.2) more...Raspberry juice (syrup) (1.1) more...Agave syrup (3) more...Agave nectar (3) more...
Fiber In Raspberry Juice Based On Sugars And Sweeteners Category
Pancake syrup (0.1) more...Agave syrup (0.5) more...Agave nectar (0.5) more...Raspberry juice (syrup) (1.34) more...
Fat In Raspberry Juice Based On Sugars And Sweeteners Category
Sugar (0.05) more...Sugar packet (0.05) more...Pancake syrup (0.07) more...Honey (0.42) more...Brown sugar (0.71) more...Raspberry juice (syrup) (1.16) more...
Iron In Raspberry Juice Based On Sugars And Sweeteners Category
Honey (2) more...Pancake syrup (2) more...Brown sugar (9) more...Raspberry juice (syrup) (112) more...
Magnesium In Raspberry Juice Based On Sugars And Sweeteners Category
Agave syrup (0) more...Agave nectar (0) more...Stevia (0) more...Raspberry juice (syrup) (1178) more...Brown sugar (133) more...Sugar (2) more...Sugar packet (2) more...Honey (52) more...Pancake syrup (6) more...
Potassium In Raspberry Juice Based On Sugars And Sweeteners Category
Sugar (1) more...Sugar packet (1) more...Honey (4) more...Raspberry juice (syrup) (10) more...Brown sugar (28) more...Pancake syrup (61) more...
Sodium In Raspberry Juice Based On Sugars And Sweeteners Category
Raspberry juice (syrup) (38.21) more...Pancake syrup (42) more...Honey (82.12) more...Brown sugar (97.02) more...Sugar (99.8) more...Sugar packet (99.8) more...
Sugar In Raspberry Juice Based On Sugars And Sweeteners Category
Pancake syrup (0.017) more...Sugar (0.019) more...Sugar packet (0.019) more...Honey (0.038) more...Raspberry juice (syrup) (0.34) more...
Vitamin B2 In Raspberry Juice Based On Sugars And Sweeteners Category
Pancake syrup (0.003) more...Brown sugar (0.11) more...Honey (0.121) more...Raspberry juice (syrup) (3.89) more...
Vitamin B3 (Niacin) In Raspberry Juice Based On Sugars And Sweeteners Category
Sugar (0.02) more...Sugar packet (0.02) more...Brown sugar (1.34) more...Honey (17.1) more...Pancake syrup (30.1) more...Raspberry juice (syrup) (41.15) more...
Water In Raspberry Juice Based On Sugars And Sweeteners Category
Raspberry juice (syrup) (53.19) more...Pancake syrup (69.6) more...Agave syrup (76) more...Agave nectar (76) more...Honey (82.4) more...Brown sugar (98.09) more...Sugar (99.98) more...Sugar packet (99.98) more...Stevia (100) more...
Carbohydrates In Raspberry Juice Based On Sugars And Sweeteners Category
Stevia (1) more...Raspberry juice (syrup) (221) more...Pancake syrup (265) more...Honey (304) more...Agave syrup (310) more...Agave nectar (310) more...Brown sugar (380) more...Sugar (387) more...Sugar packet (387) more...
Calories In Raspberry Juice Based On Sugars And Sweeteners Category
Sugar (1) more...Sugar packet (1) more...Pancake syrup (5) more...Honey (6) more...Brown sugar (83) more...Raspberry juice (syrup) (97) more...
Calcium In Raspberry Juice Based On Sugars And Sweeteners Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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