Raspberry Juice (Syrup) Nutrition Facts & Calories

Raspberry juice (syrup) - calories, kcal

Calories in raspberry juice

100g of raspberry juice contain about 221 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass

For example, a tablespoon of raspberry juice (15 g) contain about 33 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Raspberry juice key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with sugar.

Nutrient (per 100 g)Raspberry Juice (Syrup)Sugar
a common sweetener
Sugar38 g100 g
Fat1.3 g–
Sodium10 mg1 mg
  • Sugar: 5.7 g in a tablespoon of raspberry juice, that is 1 sugar cube (4 g each).
  • Raspberry juice has 28% fewer calories than the typical sweetener on this site (307 kcal per 100 g is the median of sugars and sweeteners).

Scroll down for details and nutrition tables.

Nutrition Facts

Raspberry Juice
Serving size:
tablespoon of raspberry juice (15 g)  change
tablespoon (15g)teaspoon (5g)glass (215g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
33
% Daily Value
Total Fat 0.2g
0%
Sodium 1.5mg
0%
Total Carbohydrates 7.98g
3%
Dietary Fiber 0.17g
1%
Sugars 5.73g
Protein 0.46g
1%
Vitaminium C 5.72mg
6%
Calcium 14.55mg
1%
Iron 0.17mg
1%
Potassium 176.7mg
4%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in raspberry juice
90% CARBS
5% PROTEIN
5% FAT

To visualize how much 33 kcal actually is, keep in mind that the calorie content of tablespoon of raspberry juice is similar to that of, for example:

Take a quick look at the tables below for detailed information about raspberry juice nutrition.

tablespoon of raspberry juice (15 g) has 33 kcal. For burning these calories you have to:
Bike 5 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim
Calories in Raspberry Juice Compared with Others in Sugars And Sweeteners Category

100g of Raspberry Juice

Nutrition

  • Calories 221
  • Carbs Total 53.19 g
  • Dietary fiber 1.1 g
  • Fat 1.34 g
  • Protein 3.04 g
  • Water 41.15 g

Vitamins

  • Vit B1 (Thiamine) 0.25 mg
  • Vit B2 (riboflavin) 0.34 mg
  • Vit B3 (Niacin) 3.89 mg
  • Vit B6 0.25 mg
  • Vit C 38.1 mg
  • Vit E 0.06 mg

Minerals

  • Potassium 1178 mg
  • Phosphorus 100 mg
  • Magnessium 112 mg
  • Calcium 97 mg
  • Sodium 10 mg
  • Iron 1.16 mg
  • Zink 1.29 mg

Per 100 g, Raspberry juice (syrup) is an excellent source of vitamin C (42% DV) and an excellent source of magnesium (27% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in raspberry juice?

  • Tablespoon of raspberry juice (15g)33 kcal
  • Teaspoon of raspberry juice (5g)11 kcal
  • Glass full of raspberry juice (215g)475 kcal
  • Ounce (oz) of raspberry juice63 kcal
Raspberry juice (syrup) - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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