Raspberry Juice (Syrup): Calories and Nutrition Analysis

Raspberry juice (syrup) - calories, kcal

Calories in raspberry juice

100g of raspberry juice contain about 221 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass

For example, a tablespoon of raspberry juice (15 g) contain about 33 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Raspberry Juice
Serving size:
tablespoon of raspberry juice (15 g)  change
tablespoon (15g)teaspoon (5g)glass (215g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
33
% Daily Value
Total Fat 0.2g
0%
Sodium 1.5mg
0%
Total Carbohydrates 7.98g
3%
Dietary Fiber 0.17g
1%
Sugars 5.73g
Protein 0.46g
1%
Vitaminium C 5.72mg
6%
Calcium 14.55mg
1%
Iron 0.17mg
1%
Potassium 176.7mg
4%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in raspberry juice
90% CARBS
5% PROTEIN
5% FAT

To visualize how much 33 kcal actually is, keep in mind that the calorie content of tablespoon of raspberry juice is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about raspberry juice nutrition.

tablespoon of raspberry juice (15 g) has 33 kcal. For burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
Calories in Raspberry Juice Compared with Others in Sugars And Sweeteners Category

100g of Raspberry Juice

Nutrition

  • Calories221
  • Carbs Total53.19 g
  • Dietary fiber1.1 g
  • Fat1.34 g
  • Protein3.04 g
  • Water41.15 g

Vitamins

  • Vit B1 (Thiamine)0.25 mg
  • Vit B2 (riboflavin)0.34 mg
  • Vit B3 (Niacin)3.89 mg
  • Vit B60.25 mg
  • Vit C38.1 mg
  • Vit E0.06 mg

Minerals

  • Potassium1178 mg
  • Phosphorus100 mg
  • Magnessium112 mg
  • Calcium97 mg
  • Sodium10 mg
  • Iron1.16 mg
  • Zink1.29 mg

Per 100 g, Raspberry juice (syrup) is an excellent source of vitamin C (42% DV) and an excellent source of magnesium (27% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in raspberry juice?

  • Tablespoon of raspberry juice (15g)33 kcal
  • Teaspoon of raspberry juice (5g)11 kcal
  • Glass full of raspberry juice (215g)475 kcal
  • Ounce (oz) of raspberry juice63 kcal

Compare raspberry juice:

raspberry juice vs orange juice, see all compares of raspberry juice.

Raspberry juice (syrup) - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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