Raspberry Juice (Syrup): Calories and Nutrition Analyse



How many calories in raspberry juice?

Raspberry juice (syrup) - calories, kcal

Nutrition Facts

Raspberry Juice
Serving size:
tablespoon of raspberry juice (15 g)  change
tablespoon (15g)teaspoon (5g)glass (215g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
33

% Daily Value

Total Fat 0.2g
0%

Sodium 1.5mg
0%

Total Carbohydrates 7.98g
3%

Dietary Fiber 0.17g
1%

Sugars 5.73g

Protein 0.46g
1%

Vitaminium C 5.72mg
6%

Calcium 14.55mg
1%

Iron 0.17mg
1%

Potassium 176.7mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in raspberry juice
90% CARBS
5% PROTEIN
5% FAT

100g of raspberry juice contain about 221 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass

For instance, a tablespoon of raspberry juice (15 g) contain about 33 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 33 kcal actually is, keep in mind that the calorie content of tablespoon of raspberry juice is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about raspberry juice nutrition.

tablespoon of raspberry juice (15 g) has 33 kcal. For burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
Calories in Raspberry Juice Compared with Others in Sugars And Sweeteners Category

100g of Raspberry Juice

Nutrition

  • Calories221
  • Carbs Total53.19 g
  • Dietary fiber1.1 g
  • Fat1.34 g
  • Protein3.04 g
  • Water41.15 g

Vitamins

  • Vit B1 (Thiamine)0.25 mg
  • Vit B2 (riboflavin)0.34 mg
  • Vit B3 (Niacin)3.89 mg
  • Vit B60.25 mg
  • Vit C38.1 mg
  • Vit E0.06 mg

Minerals

  • Potassium1178 mg
  • Phosphorus100 mg
  • Magnessium112 mg
  • Calcium97 mg
  • Sodium10 mg
  • Iron1.16 mg
  • Zink1.29 mg

How many calories are there in 1, 2, 3, or 5 servings of raspberry juice?

  • Tablespoon of raspberry juice (15g)33 kcal
  • Teaspoon of raspberry juice (5g)11 kcal
  • Glass full of raspberry juice (215g)475 kcal
  • Ounce (oz) of raspberry juice63 kcal
  • Half of medium size servings of raspberry juice16.5 kcal
  • Small size serving of raspberry juice (12g)26.4 kcal
  • Big size raspberry juice (20g)42.9 kcal
  • Two medium size servings of raspberry juice66 kcal
  • Three medium size servings of raspberry juice99 kcal
  • Four medium size servings of raspberry juice132 kcal
  • Five medium size servings of raspberry juice165 kcal
Raspberry juice (syrup) - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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