Raspberry Juice (Syrup): Calories and Nutrition Analyse



How many calories in raspberry juice?

100g of raspberry juice has about 221 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass

For instance, tablespoon of raspberry juice (15 g) has about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Raspberry juice (syrup) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 33 kcal actually is, take in mind that calories amount from tablespoon of raspberry juice is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about raspberry juice nutrition.

Calories in Raspberry Juice Based On Sugars And Sweeteners Category

See all nutrition data of raspberry juice on charts.

Calories221kcal/100g(63 kcal/oz)
Protein3g/100g(0.9 g/oz)
Carbs Total53.2g/100g(15.1 g/oz)
Fat1.3g/100g(0.4 g/oz)

Calories And Nutrition in Tablespoon of Raspberry Juice (15 G), 100g and Ounce

per 100 gper ouncetablespoon of raspberry juice (15 g)
Calories221 62.65 33.2
Carbs Total53.19 g15.08 g8 g
Dietary fiber1.1 g0.31 g0.2 g
Fat1.34 g0.38 g0.2 g
Protein3.04 g0.86 g0.5 g
Water41.15 g11.67 g6.2 g

raspberry juice - vitamins per 100g

  • Vit B1 (Thiamine)0.25 mg
  • Vit B2 (riboflavin)0.34 mg
  • Vit B3 (Niacin)3.89 mg
  • Vit B60.25 mg
  • Vit C38.1 mg
  • Vit E0.06 mg

Energy content of raspberry juice

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

raspberry juice - minerals per 100g

  • Potassium1178 mg
  • Phosphorus100 mg
  • Magnessium112 mg
  • Calcium97 mg
  • Sodium10 mg
  • Iron1.16 mg
  • Zink1.29 mg

How many calories in 1, 2, 3 or 5 raspberry juice?

As I wrote before tablespoon of raspberry juice (15 g) has 33 calories. It is easy to count that two raspberry juice have about 66 calories and three raspberry juice have about 99 calories. In table below you can also see calories amount for four and five raspberry juice.

  • Tablespoon of raspberry juice (15g)33 kcal
  • Teaspoon of raspberry juice (5g)11 kcal
  • Glass full of raspberry juice (215g)475 kcal
  • Ounce (oz) of raspberry juice63 kcal
  • Half of medium size raspberry juice16.5 kcal
  • Small size raspberry juice (12g)26.4 kcal
  • Big size raspberry juice (20g)42.9 kcal
  • Two medium size raspberry juice66 kcal
  • Three medium size raspberry juice99 kcal
  • Four medium size raspberry juice132 kcal
  • Five medium size raspberry juice165 kcal

Protein in raspberry juice

Raspberry juice has 3.04 g protein per 100g.
When you multiplay this value with weight of tablespoon of raspberry juice (15 g) you can see that you will get about 0.5 g of protein.

Carbs in raspberry juice

Raspberry juice has 53.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of raspberry juice (15 g) has about 8 g of carbs.

Fat in raspberry juice

Raspberry juice has 1.34 g fat per 100g.
So it is easy to count that tablespoon of raspberry juice (15 g) has about 0.2 g of fat.

Raspberry juice (syrup) - caloies, wieght

tablespoon of raspberry juice (15 g) has:

33kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare raspberry juice with other Sugars and sweeteners

When you look at charts below you will see how raspberry juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Raspberry Juice Based On Sugars And Sweeteners Category
Fat in Raspberry Juice Based On Sugars And Sweeteners Category
Iron in Raspberry Juice Based On Sugars And Sweeteners Category
Magnesium in Raspberry Juice Based On Sugars And Sweeteners Category
Potassium in Raspberry Juice Based On Sugars And Sweeteners Category
Sodium in Raspberry Juice Based On Sugars And Sweeteners Category
Sugar in Raspberry Juice Based On Sugars And Sweeteners Category
Vitamin B2 in Raspberry Juice Based On Sugars And Sweeteners Category
Vitamin B3 (Niacin) in Raspberry Juice Based On Sugars And Sweeteners Category
Water in Raspberry Juice Based On Sugars And Sweeteners Category
Carbohydrates in Raspberry Juice Based On Sugars And Sweeteners Category
Calories in Raspberry Juice Based On Sugars And Sweeteners Category
Calcium in Raspberry Juice Based On Sugars And Sweeteners Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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