Porterhouse Steak Nutrition Facts & Calories
Calories in porterhouse steak
100g of porterhouse steak contain about 218 calories (kcal).
Calories per:
ounce
| standard serving size, slice
For example, a standard serving size of porterhouse steak (200 g) contain about 436 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Porterhouse steak key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Porterhouse Steak | Chicken Breast a common meat |
|---|---|---|
| Protein | 20 g | 23 g |
| Fat | 15 g | 1.9 g |
| Cholesterol | 61 mg | 73 mg |
| Sodium | 52 mg | 66 mg |
- Porterhouse steak has 13% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Porterhouse SteakServing size:
standard serving size of porterhouse steak (200 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 436 kcal actually is, keep in mind that the calorie content of standard serving of porterhouse steak is similar to that of, for example:
- 5 medium eggs (86 kcal each)
- 2 chicken breasts (217 kcal each)
- 4 slices of bread (106 kcal each)
- 4.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about porterhouse steak nutrition.
100g of Porterhouse Steak
Nutrition
- Calories 218
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 14.58 g
- Protein 20.36 g
- Water 64.12 g
Vitamins
- Vit A 14 IU
- Vit B1 (Thiamine) 0.048 mg
- Vit B2 (riboflavin) 0.241 mg
- Vit B3 (Niacin) 4.961 mg
- Vit B6 0.59 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit E 0.23 mg
- Vit K 0.002 mcg
Minerals
- Potassium 246 mg
- Magnessium 10 mg
- Calcium 19 mg
- Sodium 52 mg
- Iron 1.91 mg
Per 100 g, Porterhouse steak is an excellent source of protein (41% DV) and an excellent source of vitamin B6 (35% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in porterhouse steak?
- Standard serving size of porterhouse steak (200 g)436 kcal
- Porterhouse steak slice (900g)1962 kcal
- Ounce (oz) of porterhouse steak62 kcal
Compare porterhouse steak:
porterhouse steak vs sirloin steak, porterhouse steak vs Prime rib, see all compares of porterhouse steak.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
