Porterhouse Steak: Calories and Nutrition Analyse



How many calories in porterhouse steak?

100g of porterhouse steak has about 218 calories (kcal).
Calories per: ounce | standard serving size, slice

For example, standard serving size of porterhouse steak (200 g) has about 436 calories.

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Porterhouse steak - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 436 kcal actually is, take in mind that calories amount from porterhouse steak is similar to calories amount from ie.:

  • 8 apples
  • 5.5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 22.5 cubes of sugar

Take a look at tables below to see details about porterhouse steak nutrition.

Calories in Porterhouse Steak Based On Meat Category

See all nutrition data of porterhouse steak on charts.

Calories218kcal/100g(62 kcal/oz)
Protein20.4g/100g(5.8 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat14.6g/100g(4.1 g/oz)

Calories And Nutrition in Standard Serving Size of Porterhouse Steak (200 G), 100g and Ounce

per 100 gper ouncestandard serving size of porterhouse steak (200 g)
Calories218 61.8 436
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat14.58 g4.13 g29.2 g
Protein20.36 g5.77 g40.7 g
Water64.12 g18.18 g128.2 g

porterhouse steak - vitamins per 100g

  • Vit A14 IU
  • Vit B1 (Thiamine)0.048 mg
  • Vit B2 (riboflavin)0.241 mg
  • Vit B3 (Niacin)4.961 mg
  • Vit B60.59 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit E0.23 mg
  • Vit K0.002 mg

Energy content of porterhouse steak

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT

porterhouse steak - minerals per 100g

  • Potassium246 mg
  • Magnessium10 mg
  • Calcium19 mg
  • Sodium52 mg
  • Iron1.91 mg

How many calories in 1, 2, 3 or 5 porterhouse steak?

As I wrote before standard serving size of porterhouse steak (200 g) has 436 calories. It is easy to count that two porterhouse steak have about 872 calories and three porterhouse steak have about 1308 calories. In table below you can also see calories amount for four and five porterhouse steak.

  • Standard serving size of porterhouse steak (200 g)436 kcal
  • Porterhouse steak slice (900g)1962 kcal
  • Ounce (oz) of porterhouse steak62 kcal
  • Half of medium size porterhouse steak218 kcal
  • Small size porterhouse steak (160g)348.8 kcal
  • Big size porterhouse steak (260g)566.8 kcal
  • Two medium size porterhouse steak872 kcal
  • Three medium size porterhouse steak1308 kcal
  • Four medium size porterhouse steak1744 kcal
  • Five medium size porterhouse steak2180 kcal

Protein in porterhouse steak

Porterhouse steak has 20.36 g protein per 100g.
When you multiplay this value with weight of standard serving size of porterhouse steak (200 g) you can see that you will get about 40.7 g of protein.

Carbs in porterhouse steak

0 g of carbs - porterhouse steak has no carbohydrates.

Fat in porterhouse steak

Porterhouse steak has 14.58 g fat per 100g.
So it is easy to count that standard serving size of porterhouse steak (200 g) has about 29.2 g of fat.

Porterhouse steak - caloies, wieght

standard serving size of porterhouse steak (200 g) has:

436kcalFor burning these calories you have to:
Bike62 min.Bike
Horse ride80 min.Horse ride
Play tennis42 min.Tennis
Run44 min.Run
Swim51 min.Swim

Interesting charts - compare porterhouse steak with other meat

When you look at charts below you will see how porterhouse steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Porterhouse Steak Based On Meat Category
Iron in Porterhouse Steak Based On Meat Category
Magnesium in Porterhouse Steak Based On Meat Category
Potassium in Porterhouse Steak Based On Meat Category
Protein in Porterhouse Steak Based On Meat Category
Sodium in Porterhouse Steak Based On Meat Category
Vitamin B1 in Porterhouse Steak Based On Meat Category
Vitamin B2 in Porterhouse Steak Based On Meat Category
Vitamin B3 (Niacin) in Porterhouse Steak Based On Meat Category
Vitamin B6 in Porterhouse Steak Based On Meat Category
Vitamin B9 (Folic Acid) in Porterhouse Steak Based On Meat Category
Vitamin E in Porterhouse Steak Based On Meat Category
Vitamin K in Porterhouse Steak Based On Meat Category
Water in Porterhouse Steak Based On Meat Category
Cholesterol in Porterhouse Steak Based On Meat Category
Calories in Porterhouse Steak Based On Meat Category
Calcium in Porterhouse Steak Based On Meat Category
Vitamin A in Porterhouse Steak Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close