Which has more calories, Pork neck or Pork tenderloin?

Pork neck has more calories than Pork tenderloin: 182 kcal vs 154 kcal per 100 g.

Which has more protein, Pork neck or Pork tenderloin?

Pork tenderloin has more protein than Pork neck: 26.9 g vs 26.3 g per 100 g.

Which has more fat, Pork neck or Pork tenderloin?

Pork neck has more fat than Pork tenderloin: 7.66 g vs 4.33 g per 100 g.

Pork neck vs Pork tenderloin: Which Has More Calories?

Per 100 g, Pork neck has 182 kcal and Pork tenderloin has 154 kcal, so Pork tenderloin has 15% fewer calories.

Pork neck has more fat (7.66 g vs 4.33 g). Relative to calories, Pork tenderloin is the better protein source (17.5 g vs 14.5 g of protein per 100 kcal).

Pork neck - calories, kcal, weight, nutrition

Nutrition Facts

Pork Neck

Serving size:
change

one pork neck (47g)cup, boneless (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork Tenderloin

Serving size:
change

one pork tenderloin (126g)cup (134g)half cup (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork Neck vs Pork Tenderloin 100g Compare

per 100g	Pork neck	Pork tenderloin
Calories	182	154
Fat	7.66 g	4.33 g
Protein	26.3 g	26.9 g
Water	64.88 g	66.87 g
Calcium	5 mg	6 mg
Iron	2.79 mg	0.99 mg
Magnessium	26 mg	31 mg
Potassium	361 mg	536 mg
Sodium	60 mg	594 mg
Vitaminium B1 (Thiamine)	0.075 mg	0.765 mg
Vitaminium B2 (riboflavin)	0.294 mg	0.442 mg
Vitaminium B3 (Niacin)	5.273 mg	6.839 mg
Vitaminium B6	0.576 mg	0.647 mg
Vitaminium E	0.18 mg	0.28 mg

More Calories in Pork neck

At first glance, you can see that in pork neck is more calories than in pork tenderloin.

Pork neck has 182 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In pork neck and in pork tenderloin most calories came from protein.

See tables below to compare pork neck with pork tenderloin in details.

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Pork neck 100g

182kcal

Calories source

0% CARBS.
60% PROTEIN
39% FAT

Pork neck calories per:
100g | ounce | single piece | cup | boneless

Pork tenderloin 100g

154kcal

Calories source

0% CARBS
73% PROTEIN
27% FAT

Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Compares of pork neck

Compares of pork tenderloin

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.