Pork Neck vs Pork Tenderloin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pork neck - calories, kcal, weight, nutrition
Pork tenderloin - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Pork neck

At first glance, you can see that in pork neck is more calories than in pork tenderloin.

Pork neck has 182 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In pork neck and in pork tenderloin most calories came from protein.

See tables below to compare pork neck with pork tenderloin in details.

Fact 2: Pork neck And Pork tenderloin Nutrition Difference

Pork tenderloin vs Pork neck: Vitamins and Minerals Comparison

per 100gPork neckPork tenderloin
Calories182 154
Fat7.66 g4.33 g
Protein26.3 g26.9 g
Water64.88 g66.87 g
Calcium5 mg6 mg
Iron2.79 mg0.99 mg
Magnessium26 mg31 mg
Potassium361 mg536 mg
Sodium60 mg594 mg
Vitaminium B1 (Thiamine)0.075 mg0.765 mg
Vitaminium B2 (riboflavin)0.294 mg0.442 mg
Vitaminium B3 (Niacin)5.273 mg6.839 mg
Vitaminium B60.576 mg0.647 mg
Vitaminium E0.18 mg0.28 mg

Less protein in pork neck

It is aslo easy to see see that in pork neck is less protein than in pork tenderloin.

There is 26.9g per 100g of pork tenderloin and 26.3g per 100g of pork neck so using simple math we can see that difference is about 2%.

More fat in pork neck

In pork neck is more fats than in pork tenderloin.

The tables above show us that there is 4.33g/100g of fats in pork tenderloin and 7.66g/100g in pork neck. In this case difference is about 77%.

Pork neck

182kcal
  • Calories182
  • Fat7.66 g
  • Protein26.3 g
  • Water64.88 g
Pork neck calories per:
100g | ounce | single piece | cup | boneless

Calories source

  • 0% CARBS.
  • 60% PROTEIN
  • 39% FAT

Pork tenderloin

154kcal
  • Calories154
  • Fat4.33 g
  • Protein26.9 g
  • Water66.87 g
Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

Vitamins: pork tenderloin vs pork neck

Minerals: pork neck vs pork tenderloin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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