Turkey Breast vs Steak: Nutrition & Calories Compare


Turkey breast vs Steak
Nutrition Facts
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Turkey Breast vs Steak 100g Compare
per 100g | Turkey breast | Steak |
---|---|---|
Calories | 114 | 271 |
Fat | 2.33 g | 19.02 g |
Protein | 23.34 g | 24.85 g |
Water | 74.66 g | 55.59 g |
Calcium | 9 mg | 12 mg |
Iron | 0.76 mg | 2.4 mg |
Magnessium | 27 mg | 23 mg |
Potassium | 267 mg | 279 mg |
Sodium | 74 mg | 58 mg |
Vitaminium A | 16 µg | 25 µg |
Vitaminium B1 (Thiamine) | 0.052 mg | 0.074 mg |
Vitaminium B2 (riboflavin) | 0.165 mg | 0.301 mg |
Vitaminium B3 (Niacin) | 10.295 mg | 5.149 mg |
Vitaminium B6 | 0.814 mg | 0.5 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.006 mg |
Delving into the Delights of Turkey Breast and Steak
When it comes to choosing the centerpiece for a memorable meal, both turkey breast and steak hold prestigious places at the dining table. Beyond their popularity, these two types of meat have fascinating stories and nutritional profiles that might influence your next culinary choice. Let's embark on a flavorful journey through the world of turkey breast and steak, exploring their unique attributes and how they stack up against each other in terms of nutrition.
A Tale of Two Proteins
Turkey breast is often hailed as a lean source of protein, particularly popular during festive seasons but versatile enough for any time of the year. Its low fat content makes it a favorite among health-conscious individuals. On the other hand, steak, which primarily refers to cuts of beef, is celebrated for its rich flavors and tender textures. A staple in many cultures, steak is synonymous with indulgence and culinary craftsmanship.
Nutritional Nuances
When comparing the nutritional content of turkey breast and steak, it's evident that both offer impressive amounts of protein. Turkey breast contains about 23.66 grams of protein per serving, while steak slightly edges out with 24.85 grams. However, the differences in fat content are stark, with turkey breast having just 1.48 grams of fat compared to steak's heftier 19.02 grams. This makes turkey breast a leaner choice for those monitoring their fat intake.
Interestingly, despite their differences in fat content, both meats are relatively low in carbohydrates, with turkey breast containing a mere 0.14 grams and steak having none at all. This makes both options suitable for low-carb diets.
Another point of comparison is the water content, which stands at 74.89% for turkey breast and 55.59% for steak. This higher water content in turkey breast contributes to its lower calorie count, making it an appealing option for weight management.
Minerals and Vitamins Showdown
Both turkey breast and steak offer a suite of minerals and vitamins essential for good health. Steak takes the lead in iron content, boasting 2.4 mg compared to turkey breast's 0.73 mg, making it a better choice for those needing to boost their iron intake. However, turkey breast shines with its vitamin B3 (niacin) content, offering a substantial 9.924 mg, which is almost double that of steak. This makes turkey breast an excellent option for supporting metabolism and skin health.
When it comes to other nutrients like calcium, magnesium, and potassium, both meats offer similar amounts, making them both valuable additions to a balanced diet. However, steak has a slight advantage in zinc and phosphorus, which are crucial for immune function and bone health, respectively.
Choosing What's Best for You
Deciding between turkey breast and steak ultimately comes down to personal preference, dietary goals, and nutritional needs. If you're looking for a lean protein source with lower calories and fat, turkey breast is an excellent choice. Conversely, if you're after a richer flavor and don't mind the extra fat, steak offers a succulent and satisfying option.
Regardless of your choice, both turkey breast and steak can be part of a healthy, balanced diet when consumed in moderation and prepared in healthful ways. So, whether you're grilling a steak to perfection or roasting a turkey breast to juicy tenderness, you're in for a delicious and nutritious treat.
Turkey breast 100g
114kcalCalories source
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Steak 100g
271kcalCalories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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