Turkey breast vs Steak: Which Has More Calories?

Per 100 g, Turkey breast has 114 kcal and Steak has 271 kcal, so Turkey breast has 58% fewer calories.

Steak has more fat (19 g vs 2.33 g). Relative to calories, Turkey breast is the better protein source (20.5 g vs 9.17 g of protein per 100 kcal).

Turkey breast - calories, kcal, weight, nutrition
Turkey breast - calories, kcal, weight, nutrition

Nutrition Facts

Turkey Breast
Serving size:
  change
one turkey breast (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turkey Breast vs Steak 100g Compare

per 100gTurkey breastSteak
Calories114 271
Fat2.33 g19.02 g
Protein23.34 g24.85 g
Water74.66 g55.59 g
Calcium9 mg12 mg
Iron0.76 mg2.4 mg
Magnessium27 mg23 mg
Potassium267 mg279 mg
Sodium74 mg58 mg
Vitaminium A16 IU25 IU
Vitaminium B1 (Thiamine)0.052 mg0.074 mg
Vitaminium B2 (riboflavin)0.165 mg0.301 mg
Vitaminium B3 (Niacin)10.295 mg5.149 mg
Vitaminium B60.814 mg0.5 mg
Vitaminium B9 (Folic acid)0.007 µg0.006 µg

Less Calories in Turkey breast

At first glance, you can see that in turkey breast is much less calories than in steak.

Turkey breast has 114 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.

Additionally, it is also easy to notice that most of the calories in turkey breast comes from protein and in steak from fat.

See tables below to compare turkey breast with steak in details.

Turkey breast 100g

114kcal

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT
Turkey breast calories per:
100g | ounce | single piece

Steak 100g

271kcal

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT
Steak calories per:
100g | ounce | single piece | cup | half cup

Compares of turkey breast

Compares of steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.