Turkey Breast vs Steak: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Turkey breast - calories, kcal, weight, nutrition
Turkey breast - calories, kcal, weight, nutrition

Steak vs Turkey breast: Nutrition Comparison

per 100gTurkey breastSteak
Calories114 271
Fat1.48 g19.02 g
Protein23.66 g24.85 g
Water74.89 g55.59 g
Calcium11 mg12 mg
Iron0.73 mg2.4 mg
Magnessium28 mg23 mg
Phosphorus0.1 mg1.6 mg
Potassium242 mg279 mg
Sodium113 mg58 mg
Zink0.1 mg1.6 mg
Vitaminium B1 (Thiamine)0.042 mg0.074 mg
Vitaminium B2 (riboflavin)0.145 mg0.301 mg
Vitaminium B3 (Niacin)9.924 mg5.149 mg
Vitaminium B60.813 mg0.5 mg
Vitaminium B9 (Folic acid)0.007 mg0.006 mg

Less Calories in Turkey breast

At first glance, you can see that in turkey breast is much less calories than in steak.

Turkey breast has 114 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.

Additionally, it is also easy to notice that most of the calories in turkey breast cames from protein and in steak from fat.

See tables below to compare turkey breast with steak in details.

Turkey breast And Steak Nutrition Difference

  • Calories:
    steak - 138% more than turkey breast
  • Fat:
    steak - 1185% more than turkey breast
  • Protein:
    steak - 5% more than turkey breast
  • Water:
    turkey breast - 35% more than steak

Less protein in turkey breast

It is aslo easy to see see that in turkey breast is less protein than in steak.

There is 24.85g per 100g of steak and 23.66g per 100g of turkey breast so using simple math we can see that difference is about 5%.

Less fat in turkey breast

In turkey breast is less fats than in steak.

The tables above show us that there is 19.02g/100g of fats in steak and 1.48g/100g in turkey breast. In this case difference is about 1185%.

Turkey breast

  • Calories114
  • Fat1.48 g
  • Protein23.66 g
  • Water74.89 g
Turkey breast calories per:
| ounce | single piece

Calories source

  • 1% CARBS.
  • 87% PROTEIN
  • 12% FAT


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: steak vs turkey breast

  • Vitaminium B1 (Thiamine):
    steak - 76% more than turkey breast
  • Vitaminium B2 (riboflavin):
    steak - 108% more than turkey breast
  • Vitaminium B3 (Niacin):
    turkey breast - 93% more than steak
  • Vitaminium B6:
    turkey breast - 63% more than steak
  • Vitaminium B9 (Folic acid):
    turkey breast - 17% more than steak

Minerals: turkey breast vs steak

  • Calcium:
    steak - 9% more than turkey breast
  • Iron:
    steak - 229% more than turkey breast
  • Magnessium:
    turkey breast - 22% more than steak
  • Phosphorus:
    steak - 1500% more than turkey breast
  • Potassium:
    steak - 15% more than turkey breast
  • Sodium:
    turkey breast - 95% more than steak
  • Zink:
    steak - 1500% more than turkey breast
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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