Turkey Breast vs Steak: Nutrition & Calories Compare



Turkey breast - calories, kcal, weight, nutrition
Turkey breast - calories, kcal, weight, nutrition

Turkey breast vs Steak
Nutrition Facts

Turkey Breast
Serving size:
  change
one turkey breast (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turkey Breast vs Steak 100g Compare


per 100gTurkey breastSteak
Calories114 271
Fat2.33 g19.02 g
Protein23.34 g24.85 g
Water74.66 g55.59 g
Calcium9 mg12 mg
Iron0.76 mg2.4 mg
Magnessium27 mg23 mg
Potassium267 mg279 mg
Sodium74 mg58 mg
Vitaminium A16 µg25 µg
Vitaminium B1 (Thiamine)0.052 mg0.074 mg
Vitaminium B2 (riboflavin)0.165 mg0.301 mg
Vitaminium B3 (Niacin)10.295 mg5.149 mg
Vitaminium B60.814 mg0.5 mg
Vitaminium B9 (Folic acid)0.007 mg0.006 mg

Delving into the Delights of Turkey Breast and Steak

When it comes to choosing the centerpiece for a memorable meal, both turkey breast and steak hold prestigious places at the dining table. Beyond their popularity, these two types of meat have fascinating stories and nutritional profiles that might influence your next culinary choice. Let's embark on a flavorful journey through the world of turkey breast and steak, exploring their unique attributes and how they stack up against each other in terms of nutrition.

A Tale of Two Proteins

Turkey breast is often hailed as a lean source of protein, particularly popular during festive seasons but versatile enough for any time of the year. Its low fat content makes it a favorite among health-conscious individuals. On the other hand, steak, which primarily refers to cuts of beef, is celebrated for its rich flavors and tender textures. A staple in many cultures, steak is synonymous with indulgence and culinary craftsmanship.

Nutritional Nuances

When comparing the nutritional content of turkey breast and steak, it's evident that both offer impressive amounts of protein. Turkey breast contains about 23.66 grams of protein per serving, while steak slightly edges out with 24.85 grams. However, the differences in fat content are stark, with turkey breast having just 1.48 grams of fat compared to steak's heftier 19.02 grams. This makes turkey breast a leaner choice for those monitoring their fat intake.

Interestingly, despite their differences in fat content, both meats are relatively low in carbohydrates, with turkey breast containing a mere 0.14 grams and steak having none at all. This makes both options suitable for low-carb diets.

Another point of comparison is the water content, which stands at 74.89% for turkey breast and 55.59% for steak. This higher water content in turkey breast contributes to its lower calorie count, making it an appealing option for weight management.

Minerals and Vitamins Showdown

Both turkey breast and steak offer a suite of minerals and vitamins essential for good health. Steak takes the lead in iron content, boasting 2.4 mg compared to turkey breast's 0.73 mg, making it a better choice for those needing to boost their iron intake. However, turkey breast shines with its vitamin B3 (niacin) content, offering a substantial 9.924 mg, which is almost double that of steak. This makes turkey breast an excellent option for supporting metabolism and skin health.

When it comes to other nutrients like calcium, magnesium, and potassium, both meats offer similar amounts, making them both valuable additions to a balanced diet. However, steak has a slight advantage in zinc and phosphorus, which are crucial for immune function and bone health, respectively.

Choosing What's Best for You

Deciding between turkey breast and steak ultimately comes down to personal preference, dietary goals, and nutritional needs. If you're looking for a lean protein source with lower calories and fat, turkey breast is an excellent choice. Conversely, if you're after a richer flavor and don't mind the extra fat, steak offers a succulent and satisfying option.

Regardless of your choice, both turkey breast and steak can be part of a healthy, balanced diet when consumed in moderation and prepared in healthful ways. So, whether you're grilling a steak to perfection or roasting a turkey breast to juicy tenderness, you're in for a delicious and nutritious treat.

Turkey breast 100g

114kcal

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT

Steak 100g

271kcal

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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