Which has more calories, Steak or Pork tenderloin?

Steak has more calories than Pork tenderloin: 271 kcal vs 154 kcal per 100 g.

Which has more protein, Steak or Pork tenderloin?

Pork tenderloin has more protein than Steak: 26.9 g vs 24.9 g per 100 g.

Which has more fat, Steak or Pork tenderloin?

Steak has more fat than Pork tenderloin: 19 g vs 4.33 g per 100 g.

Steak vs Pork tenderloin: Which Has More Calories?

Per 100 g, Steak has 271 kcal and Pork tenderloin has 154 kcal, so Pork tenderloin has 43% fewer calories.

Steak has more fat (19 g vs 4.33 g). Relative to calories, Pork tenderloin is the better protein source (17.5 g vs 9.17 g of protein per 100 kcal).

Steak - calories, kcal, weight, nutrition

Nutrition Facts

Steak

Serving size:
change

one steak (300g)cup (340g)half cup (170g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork Tenderloin

Serving size:
change

one pork tenderloin (126g)cup (134g)half cup (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak vs Pork Tenderloin 100g Compare

per 100g	Steak	Pork tenderloin
Calories	271	154
Fat	19.02 g	4.33 g
Protein	24.85 g	26.9 g
Water	55.59 g	66.87 g
Calcium	12 mg	6 mg
Iron	2.4 mg	0.99 mg
Magnessium	23 mg	31 mg
Potassium	279 mg	536 mg
Sodium	58 mg	594 mg
Vitaminium B1 (Thiamine)	0.074 mg	0.765 mg
Vitaminium B2 (riboflavin)	0.301 mg	0.442 mg
Vitaminium B3 (Niacin)	5.149 mg	6.839 mg
Vitaminium B6	0.5 mg	0.647 mg

More Calories in Steak

At first glance, you can see that in steak is much more calories than in pork tenderloin.

Steak has 271 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 76%.

Additionally, it is also easy to notice that most of the calories in steak comes from fat and in pork tenderloin from protein.

See tables below to compare steak with pork tenderloin in details.

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Steak 100g

271kcal

Calories source

0% CARBS.
37% PROTEIN
63% FAT

Steak calories per:
100g | ounce | single piece | cup | half cup

Pork tenderloin 100g

154kcal

Calories source

0% CARBS
73% PROTEIN
27% FAT

Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Compares of steak

Compares of pork tenderloin

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.