Steak vs Pork tenderloin: Which Has More Calories?

Per 100 g, Steak has 271 kcal and Pork tenderloin has 154 kcal, so Pork tenderloin has 43% fewer calories.

Steak has more fat (19 g vs 4.33 g). Relative to calories, Pork tenderloin is the better protein source (17.5 g vs 9.17 g of protein per 100 kcal).

Steak - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

Nutrition Facts

Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork Tenderloin
Serving size:
  change
one pork tenderloin (126g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak vs Pork Tenderloin 100g Compare

per 100g Steak Pork tenderloin
Calories 271 154
Fat 19.02 g 4.33 g
Protein 24.85 g 26.9 g
Water 55.59 g 66.87 g
Calcium 12 mg 6 mg
Iron 2.4 mg 0.99 mg
Magnessium 23 mg 31 mg
Potassium 279 mg 536 mg
Sodium 58 mg 594 mg
Vitaminium B1 (Thiamine) 0.074 mg 0.765 mg
Vitaminium B2 (riboflavin) 0.301 mg 0.442 mg
Vitaminium B3 (Niacin) 5.149 mg 6.839 mg
Vitaminium B6 0.5 mg 0.647 mg

More Calories in Steak

At first glance, you can see that in steak is much more calories than in pork tenderloin.

Steak has 271 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 76%.

Additionally, it is also easy to notice that most of the calories in steak comes from fat and in pork tenderloin from protein.

See tables below to compare steak with pork tenderloin in details.

Steak 100g

271kcal

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT
Steak calories per:
100g | ounce | single piece | cup | half cup

Pork tenderloin 100g

154kcal

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT
Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Compares of steak

Compares of pork tenderloin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.