Turkey Breast vs Rabbit Meat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Turkey breast - calories, kcal, weight, nutrition
Rabbit meat - calories, kcal, weight, nutrition

Less Calories in Turkey breast

At first glance, you can see that in turkey breast is just a little less calories than in rabbit.

Turkey breast has 114 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In turkey breast and in rabbit most calories came from protein.

See tables below to compare turkey breast with rabbit in details.

Turkey breast And Rabbit Nutrition Difference

Rabbit vs Turkey breast: Vitamins and Minerals Comparison

per 100gTurkey breastRabbit meat
Calories114 114
Fat1.48 g2.32 g
Protein23.66 g21.79 g
Water74.89 g74.51 g
Calcium11 mg12 mg
Iron0.73 mg3.2 mg
Magnessium28 mg29 mg
Phosphorus0.1 mg226 mg
Potassium242 mg378 mg
Sodium113 mg50 mg
Vitaminium B1 (Thiamine)0.042 mg0.03 mg
Vitaminium B2 (riboflavin)0.145 mg0.06 mg
Vitaminium B3 (Niacin)9.924 mg6.5 mg

More protein in turkey breast

It is aslo easy to see see that in turkey breast is more protein than in rabbit.

There is 21.79g per 100g of rabbit and 23.66g per 100g of turkey breast so using simple math we can see that difference is about 9%.

Less fat in turkey breast

In turkey breast is less fats than in rabbit.

The tables above show us that there is 2.32g/100g of fats in rabbit and 1.48g/100g in turkey breast. In this case difference is about 57%.

Turkey breast

  • Calories114
  • Fat1.48 g
  • Protein23.66 g
  • Water74.89 g
Turkey breast calories per:
100g | ounce | single piece

Calories source

  • 1% CARBS.
  • 87% PROTEIN
  • 12% FAT

Rabbit meat

  • Calories114
  • Fat2.32 g
  • Protein21.79 g
  • Water74.51 g
Rabbit meat calories per:
100g | ounce | single piece | leg | comber

Calories source

  • 0% CARBS
  • 81% PROTEIN
  • 19% FAT

Vitamins: rabbit vs turkey breast

Minerals: turkey breast vs rabbit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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