Turkey Breast vs Rabbit Meat: Nutrition & Calories Compare


Turkey breast vs Rabbit
Nutrition Facts
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Turkey Breast vs Rabbit 100g Compare
per 100g | Turkey breast | Rabbit meat |
---|---|---|
Calories | 114 | 114 |
Fat | 2.33 g | 2.32 g |
Protein | 23.34 g | 21.79 g |
Water | 74.66 g | 74.51 g |
Calcium | 9 mg | 12 mg |
Iron | 0.76 mg | 3.2 mg |
Magnessium | 27 mg | 29 mg |
Potassium | 267 mg | 378 mg |
Sodium | 74 mg | 50 mg |
Vitaminium B1 (Thiamine) | 0.052 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.165 mg | 0.06 mg |
Vitaminium B3 (Niacin) | 10.295 mg | 6.5 mg |
Exploring the Delights of Turkey Breast and Rabbit Meat
When it comes to choosing lean meats for a healthy diet, turkey breast and rabbit meat are often on the list of top choices. Both are known for their high protein content and low-fat levels, making them favorites among health enthusiasts. But there's more to these meats than just their nutritional profiles. Let's delve into some interesting facts and comparisons to help you decide which might be the best addition to your meals.
A Closer Look at Turkey Breast
Turkey breast is celebrated for its lean protein and is a staple during Thanksgiving in many households across the United States. However, its appeal goes beyond festive feasts. Turkey breast is incredibly versatile, capable of being roasted, grilled, or sliced thin for sandwiches. It's also rich in various nutrients, including niacin (vitamin B3) which is essential for converting food into energy and maintaining healthy skin and nerves. With only about 114 calories per 100 grams, it's a go-to for those monitoring their calorie intake.
Discovering Rabbit Meat
Rabbit meat, less common in some cultures, is a delicacy in others and is celebrated for its high protein and low-fat content. It's often described as tender and similar in flavor to chicken but with its own unique taste. Rabbit meat is not only a great source of lean protein but also rich in minerals such as iron and phosphorus, which are vital for maintaining healthy blood and bones, respectively. With the same calorie count as turkey breast per 100 grams, rabbit meat stands out for its higher iron and phosphorus content.
Nutritional Face-Off
At first glance, turkey breast and rabbit meat seem quite similar in terms of calories and protein. However, a deeper dive into their nutritional content reveals some differences worth noting. For instance, rabbit meat has a slightly higher fat content but compensates with more iron and phosphorus, essential minerals for energy and bone health. On the other hand, turkey breast is a better source of niacin, which plays a crucial role in energy production and cell maintenance.
- Calories: Both have 114 calories per 100 grams, making them excellent choices for calorie-conscious individuals.
- Protein: Turkey breast slightly edges out with 23.66 grams of protein compared to rabbit's 21.79 grams, making it slightly superior for muscle repair and growth.
- Fat: Rabbit meat has a bit more fat (2.32 grams) than turkey breast (1.48 grams), but both are still considered low-fat options.
- Iron: Rabbit meat is a clear winner with 3.2 mg of iron, surpassing turkey breast's 0.73 mg, making it beneficial for those needing to boost their iron intake.
Which One to Choose?
Your choice between turkey breast and rabbit meat might come down to personal preference, dietary needs, or simply curiosity to try something new. If you're looking for a meat with a slightly higher protein content and lower fat, turkey breast is the way to go. However, if you're interested in boosting your intake of iron and phosphorus, rabbit meat might be the better option.
Both turkey breast and rabbit meat offer unique flavors and nutritional benefits that can complement a healthy, balanced diet. Whether you're preparing a festive feast or simply looking for a lean protein source for your meals, these meats are worth considering. So why not experiment with both and discover which one best suits your palate and nutritional needs?
Turkey breast 100g
114kcalCalories source
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Rabbit meat 100g
114kcalCalories source
- 0% CARBS
- 81% PROTEIN
- 19% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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