Beef vs Pork Tenderloin: Calories & Nutrition Showdown


Beef vs Pork tenderloin
Nutrition Facts
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Beef vs Pork Tenderloin 100g Compare
per 100g | Beef | Pork tenderloin |
---|---|---|
Calories | 250 | 154 |
Fat | 15.41 g | 4.33 g |
Protein | 25.93 g | 26.9 g |
Water | 57.98 g | 66.87 g |
Calcium | 18 mg | 6 mg |
Iron | 2.6 mg | 0.99 mg |
Magnessium | 21 mg | 31 mg |
Potassium | 318 mg | 536 mg |
Sodium | 72 mg | 594 mg |
Vitaminium B1 (Thiamine) | 0.046 mg | 0.765 mg |
Vitaminium B2 (riboflavin) | 0.176 mg | 0.442 mg |
Vitaminium B3 (Niacin) | 5.378 mg | 6.839 mg |
Vitaminium B6 | 0.382 mg | 0.647 mg |
Vitaminium E | 0.12 mg | 0.28 mg |
Discover the Delights of Beef and Pork Tenderloin
When it comes to choosing the centerpiece for a special dinner, both beef and pork tenderloin stand out as prime candidates. These cuts are not just popular for their tenderness and flavor, but also for their versatility in the kitchen. Before diving into the comparison, let’s unearth some interesting facts about these two beloved meats.
Beef tenderloin, a cut from the loin of a cow, is celebrated for its soft texture and minimal fat. It's the source of filet mignon, known as the king of steaks, due to its luxurious mouthfeel. On the other hand, pork tenderloin, taken from the muscle along the central spine of a pig, is lean yet flavorful, and often considered the equivalent of beef tenderloin in pork form.
Both these cuts are not only about taste and elegance; they carry impressive nutritional profiles that cater to health-conscious individuals. Now, let’s slice into the comparison, keeping the culinary experience and nutritional content in mind.
Flavor and Preparation: A Tale of Two Tenderloins
Beef tenderloin boasts a rich, buttery flavor that's often highlighted with simple seasonings or sauces to let its natural taste shine through. It’s perfect for roasting or grilling, aiming for a pink, juicy center that melts in your mouth.
Pork tenderloin, while leaner, carries a deeper, more robust flavor, making it a favorite for marinating and experimenting with bold spices. It’s highly adaptable – equally delicious whether grilled, roasted, or pan-seared.
Nutritional Nuances: More Than Just Calories
Looking at the nutritional data, pork tenderloin appears to be the leaner choice, with fewer calories (154 vs. 250) and less fat (4.33g vs. 15.41g) than beef tenderloin. However, it’s essential to note that both are excellent sources of high-quality protein, vital for muscle repair and growth.
While neither contains carbs, fiber, or sugar, they do differ significantly in vitamins and minerals. Pork tenderloin leads with higher amounts of vitamins B1, B2, B3, and B6, magnesium, potassium, and sodium, making it slightly more nutritious in terms of micronutrients. Beef tenderloin, however, is not far behind, offering more iron, calcium, and zinc.
Which One Should You Choose?
Your choice between beef and pork tenderloin might come down to personal preference or specific dietary needs. If you’re looking for a leaner meat with a bold flavor that's versatile in cooking, pork tenderloin is an excellent choice. On the other hand, if you’re after a luxurious texture and a rich taste that pairs wonderfully with a variety of sides and sauces, beef tenderloin will not disappoint.
Both cuts offer substantial nutritional benefits and can fit into a balanced diet. Remember, the key to a healthy lifestyle is moderation and variety, so why not enjoy both and experience the best of both worlds?
In conclusion, whether it’s beef or pork tenderloin gracing your table, you’re in for a treat. These tenderloins not only bring culinary delight but also offer a good balance of nutrients, making them perfect for any occasion, from a simple family dinner to a lavish feast. So, go ahead, experiment with flavors, and let these exquisite cuts of meat inspire your next culinary adventure.
Beef 100g
250kcalCalories source
- 0% CARBS.
- 43% PROTEIN
- 57% FAT
Pork tenderloin 100g
154kcalCalories source
- 0% CARBS
- 73% PROTEIN
- 27% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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