Beef vs Pork Tenderloin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beef - calories, kcal, weight, nutrition
Pork tenderloin - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Beef

At first glance, you can see that in beef is much more calories than in pork tenderloin.

Beef has 250 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.

Additionally, it is also easy to notice that most of the calories in beef cames from fat and in pork tenderloin from protein.

See tables below to compare beef with pork tenderloin in details.

Fact 2: Beef And Pork tenderloin Nutrition Difference

Pork tenderloin vs Beef: Vitamins and Minerals Comparison

per 100gBeefPork tenderloin
Calories250 154
Fat15.41 g4.33 g
Protein25.93 g26.9 g
Water57.98 g66.87 g
Calcium18 mg6 mg
Iron2.6 mg0.99 mg
Magnessium21 mg31 mg
Potassium318 mg536 mg
Sodium72 mg594 mg
Vitaminium B1 (Thiamine)0.046 mg0.765 mg
Vitaminium B2 (riboflavin)0.176 mg0.442 mg
Vitaminium B3 (Niacin)5.378 mg6.839 mg
Vitaminium B60.382 mg0.647 mg
Vitaminium E0.12 mg0.28 mg

Less protein in beef

It is aslo easy to see see that in beef is less protein than in pork tenderloin.

There is 26.9g per 100g of pork tenderloin and 25.93g per 100g of beef so using simple math we can see that difference is about 4%.

More fat in beef

In beef is more fats than in pork tenderloin.

The tables above show us that there is 4.33g/100g of fats in pork tenderloin and 15.41g/100g in beef. In this case difference is about 256%.

Beef

250kcal
  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS.
  • 43% PROTEIN
  • 57% FAT

Pork tenderloin

154kcal
  • Calories154
  • Fat4.33 g
  • Protein26.9 g
  • Water66.87 g
Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

Vitamins: pork tenderloin vs beef

Minerals: beef vs pork tenderloin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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