Which has more calories, Beef or Pork tenderloin?

Beef has more calories than Pork tenderloin: 250 kcal vs 154 kcal per 100 g.

Which has more protein, Beef or Pork tenderloin?

Pork tenderloin has more protein than Beef: 26.9 g vs 25.9 g per 100 g.

Which has more fat, Beef or Pork tenderloin?

Beef has more fat than Pork tenderloin: 15.4 g vs 4.33 g per 100 g.

Beef vs Pork tenderloin: Which Has More Calories?

Per 100 g, Beef has 250 kcal and Pork tenderloin has 154 kcal, so Pork tenderloin has 38% fewer calories.

Beef has more fat (15.4 g vs 4.33 g). Relative to calories, Pork tenderloin is the better protein source (17.5 g vs 10.4 g of protein per 100 kcal).

Beef - calories, kcal, weight, nutrition

Nutrition Facts

Beef

Serving size:
change

cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork Tenderloin

Serving size:
change

one pork tenderloin (126g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef vs Pork Tenderloin 100g Compare

per 100g	Beef	Pork tenderloin
Calories	250	154
Fat	15.41 g	4.33 g
Protein	25.93 g	26.9 g
Water	57.98 g	66.87 g
Calcium	18 mg	6 mg
Iron	2.6 mg	0.99 mg
Magnessium	21 mg	31 mg
Potassium	318 mg	536 mg
Sodium	72 mg	594 mg
Vitaminium B1 (Thiamine)	0.046 mg	0.765 mg
Vitaminium B2 (riboflavin)	0.176 mg	0.442 mg
Vitaminium B3 (Niacin)	5.378 mg	6.839 mg
Vitaminium B6	0.382 mg	0.647 mg
Vitaminium E	0.12 mg	0.28 mg

More Calories in Beef

At first glance, you can see that in beef is much more calories than in pork tenderloin.

Beef has 250 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.

Additionally, it is also easy to notice that most of the calories in beef comes from fat and in pork tenderloin from protein.

See tables below to compare beef with pork tenderloin in details.

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Add Pork tenderloin to calculator

Beef 100g

250kcal

Calories source

0% CARBS.
43% PROTEIN
57% FAT

Pork tenderloin 100g

154kcal

Calories source

0% CARBS
73% PROTEIN
27% FAT

Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Compares of beef

Compares of pork tenderloin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.