Beef vs Pork Tenderloin: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Beef
At first glance, you can see that in beef is much more calories than in pork tenderloin.
Beef has 250 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.
Additionally, it is also easy to notice that most of the calories in beef cames from fat and in pork tenderloin from protein.
See tables below to compare beef with pork tenderloin in details.
Fact 2: Beef And Pork tenderloin Nutrition Difference
- Calories: beef - 62% more than pork tenderloin
- Fat: beef - 256% more than pork tenderloin
- Protein: pork tenderloin - 4% more than beef
- Water: pork tenderloin - 15% more than beef
Pork tenderloin vs Beef: Vitamins and Minerals Comparison
| per 100g | Beef | Pork tenderloin |
|---|---|---|
| Calories | 250 | 154 |
| Fat | 15.41 g | 4.33 g |
| Protein | 25.93 g | 26.9 g |
| Water | 57.98 g | 66.87 g |
| Calcium | 18 mg | 6 mg |
| Iron | 2.6 mg | 0.99 mg |
| Magnessium | 21 mg | 31 mg |
| Potassium | 318 mg | 536 mg |
| Sodium | 72 mg | 594 mg |
| Vitaminium B1 (Thiamine) | 0.046 mg | 0.765 mg |
| Vitaminium B2 (riboflavin) | 0.176 mg | 0.442 mg |
| Vitaminium B3 (Niacin) | 5.378 mg | 6.839 mg |
| Vitaminium B6 | 0.382 mg | 0.647 mg |
| Vitaminium E | 0.12 mg | 0.28 mg |
Less protein in beef
It is aslo easy to see see that in beef is less protein than in pork tenderloin.
There is 26.9g per 100g of pork tenderloin and 25.93g per 100g of beef so using simple math we can see that difference is about 4%.
More fat in beef
In beef is more fats than in pork tenderloin.
The tables above show us that there is 4.33g/100g of fats in pork tenderloin and 15.41g/100g in beef. In this case difference is about 256%.
Beef
250kcal- Calories250
- Fat15.41 g
- Protein25.93 g
- Water57.98 g
100g | ounce | cup | half cup | neck | shoulder | shank | tail
Calories source
- 0% CARBS.
- 43% PROTEIN
- 57% FAT
Pork tenderloin
154kcal- Calories154
- Fat4.33 g
- Protein26.9 g
- Water66.87 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 73% PROTEIN
- 27% FAT
Vitamins: pork tenderloin vs beef
- Vitaminium B1 (Thiamine): pork tenderloin 1563% more than beef
- Vitaminium B2 (riboflavin): pork tenderloin 151% more than beef
- Vitaminium B3 (Niacin): pork tenderloin 27% more than beef
- Vitaminium B6: pork tenderloin 69% more than beef
- Vitaminium E: pork tenderloin 133% more than beef
Minerals: beef vs pork tenderloin
- Calcium: beef 200% more than pork tenderloin
- Iron: beef 163% more than pork tenderloin
- Magnessium: pork tenderloin 48% more than beef
- Potassium: pork tenderloin 69% more than beef
- Sodium: pork tenderloin 725% more than beef
Compares of beef
- Beef vs Duck Meat
- Beef vs Duck Breast
- Beef vs Goose Meat
- Beef vs Goose Liver
- Beef vs Turkey Meat
- Beef vs Pork
- see all compares of beef
Compares of pork tenderloin
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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