Beef vs Pork Tenderloin: Calories & Nutrition Showdown



Beef - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Beef vs Pork tenderloin
Nutrition Facts

Beef
Serving size:
  change
cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork Tenderloin
Serving size:
  change
one pork tenderloin (126g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef vs Pork Tenderloin 100g Compare


per 100gBeefPork tenderloin
Calories250 154
Fat15.41 g4.33 g
Protein25.93 g26.9 g
Water57.98 g66.87 g
Calcium18 mg6 mg
Iron2.6 mg0.99 mg
Magnessium21 mg31 mg
Potassium318 mg536 mg
Sodium72 mg594 mg
Vitaminium B1 (Thiamine)0.046 mg0.765 mg
Vitaminium B2 (riboflavin)0.176 mg0.442 mg
Vitaminium B3 (Niacin)5.378 mg6.839 mg
Vitaminium B60.382 mg0.647 mg
Vitaminium E0.12 mg0.28 mg

Discover the Delights of Beef and Pork Tenderloin

When it comes to choosing the centerpiece for a special dinner, both beef and pork tenderloin stand out as prime candidates. These cuts are not just popular for their tenderness and flavor, but also for their versatility in the kitchen. Before diving into the comparison, let’s unearth some interesting facts about these two beloved meats.

Beef tenderloin, a cut from the loin of a cow, is celebrated for its soft texture and minimal fat. It's the source of filet mignon, known as the king of steaks, due to its luxurious mouthfeel. On the other hand, pork tenderloin, taken from the muscle along the central spine of a pig, is lean yet flavorful, and often considered the equivalent of beef tenderloin in pork form.

Both these cuts are not only about taste and elegance; they carry impressive nutritional profiles that cater to health-conscious individuals. Now, let’s slice into the comparison, keeping the culinary experience and nutritional content in mind.

Flavor and Preparation: A Tale of Two Tenderloins

Beef tenderloin boasts a rich, buttery flavor that's often highlighted with simple seasonings or sauces to let its natural taste shine through. It’s perfect for roasting or grilling, aiming for a pink, juicy center that melts in your mouth.

Pork tenderloin, while leaner, carries a deeper, more robust flavor, making it a favorite for marinating and experimenting with bold spices. It’s highly adaptable – equally delicious whether grilled, roasted, or pan-seared.

Nutritional Nuances: More Than Just Calories

Looking at the nutritional data, pork tenderloin appears to be the leaner choice, with fewer calories (154 vs. 250) and less fat (4.33g vs. 15.41g) than beef tenderloin. However, it’s essential to note that both are excellent sources of high-quality protein, vital for muscle repair and growth.

While neither contains carbs, fiber, or sugar, they do differ significantly in vitamins and minerals. Pork tenderloin leads with higher amounts of vitamins B1, B2, B3, and B6, magnesium, potassium, and sodium, making it slightly more nutritious in terms of micronutrients. Beef tenderloin, however, is not far behind, offering more iron, calcium, and zinc.

Which One Should You Choose?

Your choice between beef and pork tenderloin might come down to personal preference or specific dietary needs. If you’re looking for a leaner meat with a bold flavor that's versatile in cooking, pork tenderloin is an excellent choice. On the other hand, if you’re after a luxurious texture and a rich taste that pairs wonderfully with a variety of sides and sauces, beef tenderloin will not disappoint.

Both cuts offer substantial nutritional benefits and can fit into a balanced diet. Remember, the key to a healthy lifestyle is moderation and variety, so why not enjoy both and experience the best of both worlds?

In conclusion, whether it’s beef or pork tenderloin gracing your table, you’re in for a treat. These tenderloins not only bring culinary delight but also offer a good balance of nutrients, making them perfect for any occasion, from a simple family dinner to a lavish feast. So, go ahead, experiment with flavors, and let these exquisite cuts of meat inspire your next culinary adventure.

Beef 100g

250kcal

Calories source

  • 0% CARBS.
  • 43% PROTEIN
  • 57% FAT

Pork tenderloin 100g

154kcal

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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