Minced Pork vs Pork Neck: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Minced pork - calories, kcal, weight, nutrition
Pork neck - calories, kcal, weight, nutrition

More Calories in Minced pork

At first glance, you can see that in minced pork is more calories than in pork neck.

Minced pork has 218 kcal per 100g and pork neck 182 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

Additionally, it is also easy to notice that most of the calories in minced pork cames from fat and in pork neck from protein.

See tables below to compare minced pork with pork neck in details.

Minced pork And Pork neck Nutrition Difference

Pork neck vs Minced pork: Vitamins and Minerals Comparison

per 100gMinced porkPork neck
Calories218 182
Carbohydrates0.44 g0.12 g
Fat16 g7.66 g
Protein17.99 g26.3 g
Water64.67 g64.88 g
Calcium15 mg5 mg
Iron0.88 mg2.79 mg
Magnessium16 mg26 mg
Phosphorus0.4 mg0.4 mg
Potassium244 mg361 mg
Sodium68 mg60 mg
Zink0.4 mg0.4 mg
Vitaminium B1 (Thiamine)0.332 mg0.075 mg
Vitaminium B2 (riboflavin)0.338 mg0.294 mg
Vitaminium B3 (Niacin)6.416 mg5.273 mg
Vitaminium B60.551 mg0.576 mg
Vitaminium B9 (Folic acid)0.002 mg0.011 mg
Vitaminium E0.45 mg0.18 mg

Less protein in minced pork

It is aslo easy to see see that in minced pork is less protein than in pork neck.

There is 26.3g per 100g of pork neck and 17.99g per 100g of minced pork so using simple math we can see that difference is about 46%.

More carbohydrates in minced pork

In minced pork is more carbohydrates than in pork neck.

There is 0.12g/100g of carbohydrates in pork neck and 0.44g/100g in minced pork so let me do the math for you again - difference is about 267%.

More fat in minced pork

In minced pork is more fats than in pork neck.

The tables above show us that there is 7.66g/100g of fats in pork neck and 16g/100g in minced pork. In this case difference is about 109%.

Minced pork

  • Calories218
  • Carbohydrates0.44 g
  • Fat16 g
  • Protein17.99 g
  • Water64.67 g
Minced pork calories per:
100g | ounce | cup | half cup | small package | large package | medium package

Calories source

  • 1% CARBS.
  • 33% PROTEIN
  • 66% FAT

Pork neck

  • Calories182
  • Carbohydrates0.12 g
  • Fat7.66 g
  • Protein26.3 g
  • Water64.88 g
Pork neck calories per:
100g | ounce | single piece | cup | boneless

Calories source

  • 0% CARBS
  • 60% PROTEIN
  • 39% FAT

Vitamins: pork neck vs minced pork

Minerals: minced pork vs pork neck

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy