Minced Pork vs Pork Neck: Calories & Nutrition Showdown



Minced pork - calories, kcal, weight, nutrition
Minced pork - calories, kcal, weight, nutrition

Minced pork vs Pork neck
Nutrition Facts

Minced Pork
Serving size:
  change
cup (120g)half cup (60g)small package (200g)large package (500g)medium package (350g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork Neck
Serving size:
  change
one pork neck (47g)cup, boneless (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Minced Pork vs Pork Neck 100g Compare


per 100gMinced porkPork neck
Calories218 182
Carbohydrates0.44 g0.12 g
Fat16 g7.66 g
Protein17.99 g26.3 g
Water64.67 g64.88 g
Calcium15 mg5 mg
Iron0.88 mg2.79 mg
Magnessium16 mg26 mg
Phosphorus0.4 mg0.4 mg
Potassium244 mg361 mg
Sodium68 mg60 mg
Zink0.4 mg0.4 mg
Vitaminium B1 (Thiamine)0.332 mg0.075 mg
Vitaminium B2 (riboflavin)0.338 mg0.294 mg
Vitaminium B3 (Niacin)6.416 mg5.273 mg
Vitaminium B60.551 mg0.576 mg
Vitaminium B9 (Folic acid)0.002 mg0.011 mg
Vitaminium E0.45 mg0.18 mg

When it comes to choosing between minced pork and pork neck, the decision might not be as straightforward as one would think. Both cuts offer unique flavors, textures, and nutritional benefits that can enhance your meals in different ways. Let's delve into some fascinating facts about these two pork varieties before comparing their nutritional profiles and culinary uses.

Delving Into the World of Minced Pork

Minced pork, also known as ground pork, is a versatile ingredient in kitchens around the globe. It's the foundation of many beloved dishes, from Italian meatballs to Asian dumplings. What makes minced pork stand out is its ability to absorb a wide range of seasonings and spices, making it a go-to for flavorful recipes. Additionally, its high fat content lends a tender and moist texture to dishes, though this can vary depending on the cut used to produce the mince.

The Rich Flavor of Pork Neck

Pork neck, on the other hand, is a cut that comes from the upper part of the shoulder and continues up to the back of the neck. This cut is known for its rich flavor and tenderness, making it ideal for slow-cooking methods. Pork neck is often used in pulled pork recipes, stews, and barbecues where its fat content can render down and infuse the meat with succulence and depth of flavor.

Nutritional Comparison

When comparing the nutritional content of minced pork and pork neck, there are some notable differences. Minced pork generally contains more calories and fat, with 218 calories and 16 grams of fat per 100 grams, compared to pork neck's 182 calories and 7.66 grams of fat. This makes pork neck a leaner option for those watching their fat intake.

However, pork neck takes the lead in protein content, boasting 26.3 grams of protein compared to minced pork's 17.99 grams. This higher protein content, along with lower fat, makes pork neck an excellent choice for muscle building and repair.

Both cuts are low in carbohydrates and sugars, making them suitable for low-carb diets. They also offer essential minerals such as iron, magnesium, and potassium, with pork neck providing higher amounts of these nutrients, which are crucial for blood health, muscle function, and maintaining fluid balance in the body.

Culinary Uses and Flexibility

In terms of culinary uses, minced pork and pork neck serve different purposes in the kitchen. Minced pork is incredibly flexible, easily forming into patties, meatballs, or filling for various dishes. Its ability to blend with a myriad of flavors makes it a staple for creating diverse and delicious meals.

Pork neck, while less versatile, shines in slow-cooked dishes where its fat content can render down, creating tender, flavorful meat that falls off the bone. It's perfect for barbecue, stews, and slow-roasted dishes where its depth of flavor can truly stand out.

In conclusion, both minced pork and pork neck offer unique benefits and flavors to your cooking repertoire. Whether you're looking for the versatility and rich taste of minced pork or the lean protein and succulent texture of pork neck, incorporating these cuts into your meals will surely satisfy your culinary desires. By understanding their nutritional profiles and best culinary uses, you can make informed choices that suit your dietary needs and taste preferences.

Minced pork 100g

218kcal

Calories source

  • 1% CARBS.
  • 33% PROTEIN
  • 66% FAT

Pork neck 100g

182kcal

Calories source

  • 0% CARBS
  • 60% PROTEIN
  • 39% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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