Japchae: Calories and Nutrition Analyse



How many calories in japchae?

Japchae - calories, kcal

Nutrition Facts

Japchae
Serving size:
standard serving size of japchae (527 g)  change
standard serving size (527g)cup (210g)half cup (105g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
601

% Daily Value

Total Fat 16.55g
21%

Cholesterol 0mg
0%

Sodium 1428.17mg
62%

Total Carbohydrates 93.02g
34%

Dietary Fiber 10.54g
38%

Sugars 22.71g

Protein 18.6g
37%

Vitaminium C 86.96mg
97%

Calcium 163.37mg
13%

Iron 3.74mg
21%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in japchae
62% CARBS
12% PROTEIN
25% FAT

100g of japchae contain about 114 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For instance, a standard serving size of japchae (527 g) contain about 601 calories.

This is about 30% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 601 kcal actually is, keep in mind that the calorie content of japchae is similar to that of, for example:

  • 11.5 apples
  • 7.5 glasses of Coca Cola (220 ml glass)
  • 6 slices of cheese
  • 5.5 slices of bread
  • 4.5 glasses of milk
  • 31.5 cubes of sugar

Take a quick look at the tables below for detailed information about japchae nutrition.

standard serving size of japchae (527 g) has 601 kcal. For burning these calories you have to:
Bike86 min.Bike
Horse ride111 min.Horse ride
Play tennis58 min.Tennis
Run61 min.Run
Swim71 min.Swim
Calories in Japchae Compared with Others in Ready to Eat Category

100g of Japchae

Nutrition

  • Calories114
  • Carbs Total17.65 g
  • Dietary fiber2 g
  • Fat3.14 g
  • Protein3.53 g

Vitamins

  • Vit A2745 IU
  • Vit C16.5 mg

Minerals

  • Calcium31 mg
  • Sodium271 mg
  • Iron0.71 mg

How many calories are there in 1, 2, 3, or 5 servings of japchae?

  • Standard serving size of japchae (527 g)601 kcal
  • Cup of japchae (210g)239 kcal
  • Half cup of japchae (105g)120 kcal
  • Ounce (oz) of japchae32 kcal
  • Half of medium size servings of japchae300.5 kcal
  • Small size serving of japchae (422g)480.8 kcal
  • Big size japchae (685g)781.3 kcal
  • Two medium size servings of japchae1202 kcal
  • Three medium size servings of japchae1803 kcal
  • Four medium size servings of japchae2404 kcal
  • Five medium size servings of japchae3005 kcal
Japchae - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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