Japchae: Calories and Nutrition Analyse
How many calories in japchae?
100g of japchae has about 114 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup
For instance, standard serving size of japchae (527 g) has about 601 calories.
It is about 25% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 601 kcal actually is, take in mind that calories amount from japchae is similar to calories amount from ie.:
- 11.5 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 6 slices of cheese
- 5.5 slices of bread
- 4.5 glasses of milk
- 31.5 cubes of sugar
Take a look at tables below to see details about japchae nutrition.
See all nutrition data of japchae on charts.
Calories And Nutrition in Standard Serving Size of Japchae (527 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of japchae (527 g)|
|Carbs Total||17.65 g||5 g||93 g|
|Dietary fiber||2 g||0.57 g||10.5 g|
|Fat||3.14 g||0.89 g||16.5 g|
|Protein||3.53 g||1 g||18.6 g|
japchae - vitamins per 100g
- Vit A2745 IU
- Vit C16.5 mg
Energy content of japchae
- 62% CARBS
- 12% PROTEIN
- 25% FAT
japchae - minerals per 100g
- Calcium31 mg
- Sodium271 mg
- Iron0.71 mg
How many calories in 1, 2, 3 or 5 japchae?
As I wrote before standard serving size of japchae (527 g) has 601 calories. It is easy to count that two japchae have about 1202 calories and three japchae have about 1803 calories. In table below you can also see calories amount for four and five japchae.
- Standard serving size of japchae (527 g)601 kcal
- Cup of japchae (210g)239 kcal
- Half cup of japchae (105g)120 kcal
- Ounce (oz) of japchae32 kcal
- Half of medium size japchae300.5 kcal
- Small size japchae (422g)480.8 kcal
- Big size japchae (685g)781.3 kcal
- Two medium size japchae1202 kcal
- Three medium size japchae1803 kcal
- Four medium size japchae2404 kcal
- Five medium size japchae3005 kcal
Protein in japchae
Japchae has 3.53 g protein per 100g.
When you multiplay this value with weight of standard serving size of japchae (527 g) you can see that you will get about 18.6 g of protein.
Carbs in japchae
Japchae has 17.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of japchae (527 g) has about 93 g of carbs.
Fat in japchae
Japchae has 3.14 g fat per 100g.
So it is easy to count that standard serving size of japchae (527 g) has about 16.5 g of fat.
standard serving size of japchae (527 g) has:601kcalFor burning these calories you have to:
Interesting charts - compare japchae with other ready to eat
When you look at charts below you will see how japchae looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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