Japchae: Calories and Nutrition Analyse
Japchae: calories, protein, carbs and fat exact data
How many calories in japchae?
For instance, standard serving size of japchae (527 g) has about 601 calories.
It is about 25% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of japchae is similar to calories amount from ie.:
- 11.5 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 6 slices of cheese
- 5.5 slices of bread
- 4.5 glasses of milk
- 31.5 cubes of sugar
To burn this calories you need to bike at least 86 minutes, swim for about 71 minutes or run for 61 minutes.
See all nutrition data of japchae on charts.
Japchae: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, cup or half cup of japchae?
As I wrote before 100g has 114 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of japchae.
- Standard serving size of japchae (527 g)601 kcal
- Cup of japchae (210g)239 kcal
- Half cup of japchae (105g)120 kcal
- Ounce (oz) of japchae32 kcal
- 10g of japchae11 kcal
- 20g of japchae23 kcal
- 50g of japchae57 kcal
- 100g of japchae114 kcal
Protein in japchae
Japchae has 3.53 g protein per 100g.
When you multiplay this value with weight of standard serving size of japchae (527 g) you can see that you will get about 18.6 g of protein.
Carbs in japchae
Japchae has 17.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of japchae (527 g) has about 93 g of carbs.
Fat in japchae
Japchae has 3.14 g fat per 100g.
So it is easy to count that standard serving size of japchae (527 g) has about 16.5 g of fat.
standard serving size of japchae (527 g) has:601kcalFor burning these calories you have to:
japchae - vitamins per 100g
- Vitaminium A2745 IU
- Vitaminium C16.5 mg
Energy content of japchae
- 62% CARBS
- 12% PROTEIN
- 25% FAT
japchae - minerals per 100g
- Calcium31 mg
- Sodium271 mg
- Iron0.71 mg
Does japchae make you fat and how it affect your weight?
Very hight count of calories in japchae puts this product at the top of hight calorific ready to eat. If you are on diet and you are looking for low-calorific ready to eat, japchae seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If japchae contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare japchae with other ready to eat
When you look at charts below you will see how japchae looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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