# Japchae: Calories and Nutrition Analyse

## How many calories in japchae?

100g of japchae has about 114 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For instance, standard serving size of japchae (527 g) has about 601 calories.

It is about 25% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of japchae is similar to calories amount from ie.:

• 11.5 apples
• 7.5 glasses of Coca Cola (220 ml glass)
• 6 slices of cheese
• 4.5 glasses of milk
• 31.5 cubes of sugar

To burn this calories you need to bike at least 86 minutes, swim for about 71 minutes or run for 61 minutes.

### Japchae: calories and nutrition per 100g (and per ounce)

Calories114kcal/100g(32 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total17.7g/100g(5 g/oz)
Fat3.1g/100g(0.9 g/oz)
per 100 gper ounce
Calories114 ~ 32.3
Carbs Total17.65 g~ 5 g
Dietary fiber2 g~ 0.6 g
Fat3.14 g~ 0.9 g
Protein3.53 g~ 1 g

### How many calories in standard serving size, cup or half cup of japchae?

As I wrote before 100g has 114 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of japchae.

• Standard serving size of japchae (527 g)601 kcal
• Cup of japchae (210g)239 kcal
• Half cup of japchae (105g)120 kcal
• Ounce (oz) of japchae32 kcal
• 10g of japchae11 kcal
• 20g of japchae23 kcal
• 50g of japchae57 kcal
• 100g of japchae114 kcal

### Protein in japchae

Japchae has 3.53 g protein per 100g.
When you multiplay this value with weight of standard serving size of japchae (527 g) you can see that you will get about 18.6 g of protein.

### Carbs in japchae

Japchae has 17.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of japchae (527 g) has about 93 g of carbs.

### Fat in japchae

Japchae has 3.14 g fat per 100g.
So it is easy to count that standard serving size of japchae (527 g) has about 16.5 g of fat.

## standard serving size of japchae (527 g) has:

601kcalFor burning these calories you have to:
Bike86 min.Bike
Horse ride111 min.Horse ride
Play tennis58 min.Tennis
Run61 min.Run
Swim71 min.Swim

## japchae - vitamins per 100g

• Vitaminium A2745 IU
• Vitaminium C16.5 mg

• 62% CARBS
• 12% PROTEIN
• 25% FAT

• Calcium31 mg
• Sodium271 mg
• Iron0.71 mg

## Interesting charts - compare japchae with other ready to eat

When you look at charts below you will see how japchae looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Japchae Based On Ready to Eat Category
Fiber in Japchae Based On Ready to Eat Category
Fat in Japchae Based On Ready to Eat Category
Iron in Japchae Based On Ready to Eat Category
Protein in Japchae Based On Ready to Eat Category
Sodium in Japchae Based On Ready to Eat Category
Sugar in Japchae Based On Ready to Eat Category