Turkey Breast vs Minced Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Turkey breast
At first glance, you can see that in turkey breast is much less calories than in minced beef.
Turkey breast has 114 kcal per 100g and minced beef 241 kcal per 100g so it is pretty easy to calculate that the difference is about 111%.
Additionally, it is also easy to notice that most of the calories in turkey breast cames from protein and in minced beef from fat.
See tables below to compare turkey breast with minced beef in details.
Turkey breast And Minced beef Nutrition Difference
- Calories:
minced beef - 111% more than turkey breast - Fat:
minced beef - 939% more than turkey breast - Protein:
minced beef - 1% more than turkey breast - Water:
turkey breast - 28% more than minced beef
Minced beef vs Turkey breast: Vitamins and Minerals Comparison
| per 100g | Turkey breast | Minced beef |
|---|---|---|
| Calories | 114 | 241 |
| Fat | 1.48 g | 15.37 g |
| Protein | 23.66 g | 23.87 g |
| Water | 74.89 g | 58.37 g |
| Calcium | 11 mg | 33 mg |
| Iron | 0.73 mg | 2.27 mg |
| Magnessium | 28 mg | 17 mg |
| Phosphorus | 0.1 mg | 2.9 mg |
| Potassium | 242 mg | 241 mg |
| Sodium | 113 mg | 73 mg |
| Zink | 0.1 mg | 2.9 mg |
| Vitaminium B1 (Thiamine) | 0.042 mg | 0.051 mg |
| Vitaminium B2 (riboflavin) | 0.145 mg | 0.171 mg |
| Vitaminium B3 (Niacin) | 9.924 mg | 4.026 mg |
| Vitaminium B6 | 0.813 mg | 0.311 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.007 mg |
| Vitaminium E | 0.06 mg | 0.12 mg |
Less protein in turkey breast
It is aslo easy to see see that in turkey breast is less protein than in minced beef.
There is 23.87g per 100g of minced beef and 23.66g per 100g of turkey breast so using simple math we can see that difference is about 1%.
Less fat in turkey breast
In turkey breast is less fats than in minced beef.
The tables above show us that there is 15.37g/100g of fats in minced beef and 1.48g/100g in turkey breast. In this case difference is about 939%.
Turkey breast
114kcal- Calories114
- Fat1.48 g
- Protein23.66 g
- Water74.89 g
100g | ounce | single piece
Calories source
- 1% CARBS.
- 87% PROTEIN
- 12% FAT
Minced beef
241kcal- Calories241
- Fat15.37 g
- Protein23.87 g
- Water58.37 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 0% CARBS
- 41% PROTEIN
- 59% FAT
Vitamins: minced beef vs turkey breast
- Vitaminium B1 (Thiamine):
minced beef - 21% more than turkey breast - Vitaminium B2 (riboflavin):
minced beef - 18% more than turkey breast - Vitaminium B3 (Niacin):
turkey breast - 146% more than minced beef - Vitaminium B6:
turkey breast - 161% more than minced beef - Vitaminium B9 (Folic acid):
minced beef - 0% more than turkey breast - Vitaminium E:
minced beef - 100% more than turkey breast
Minerals: turkey breast vs minced beef
- Calcium:
minced beef - 200% more than turkey breast - Iron:
minced beef - 211% more than turkey breast - Magnessium:
turkey breast - 65% more than minced beef - Phosphorus:
minced beef - 2800% more than turkey breast - Potassium:
turkey breast - 0% more than minced beef - Sodium:
turkey breast - 55% more than minced beef - Zink:
minced beef - 2800% more than turkey breast
Compares of turkey breast
- Turkey Breast vs Chicken Breast
- Turkey Breast vs Duck Breast
- Turkey Breast vs Minced Beef
- Turkey Breast vs Rabbit
- Turkey Breast vs Steak
- Turkey Breast vs Pork Chop
- see all compares of turkey breast
Compares of minced beef
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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