Turkey Breast vs Minced Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Turkey breast - calories, kcal, weight, nutrition
Minced beef - calories, kcal, weight, nutrition

Less Calories in Turkey breast

At first glance, you can see that in turkey breast is much less calories than in minced beef.

Turkey breast has 114 kcal per 100g and minced beef 241 kcal per 100g so it is pretty easy to calculate that the difference is about 111%.

Additionally, it is also easy to notice that most of the calories in turkey breast cames from protein and in minced beef from fat.

See tables below to compare turkey breast with minced beef in details.

Turkey breast And Minced beef Nutrition Difference

Minced beef vs Turkey breast: Vitamins and Minerals Comparison

per 100gTurkey breastMinced beef
Calories114 241
Fat1.48 g15.37 g
Protein23.66 g23.87 g
Water74.89 g58.37 g
Calcium11 mg33 mg
Iron0.73 mg2.27 mg
Magnessium28 mg17 mg
Phosphorus0.1 mg2.9 mg
Potassium242 mg241 mg
Sodium113 mg73 mg
Zink0.1 mg2.9 mg
Vitaminium B1 (Thiamine)0.042 mg0.051 mg
Vitaminium B2 (riboflavin)0.145 mg0.171 mg
Vitaminium B3 (Niacin)9.924 mg4.026 mg
Vitaminium B60.813 mg0.311 mg
Vitaminium B9 (Folic acid)0.007 mg0.007 mg
Vitaminium E0.06 mg0.12 mg

Less protein in turkey breast

It is aslo easy to see see that in turkey breast is less protein than in minced beef.

There is 23.87g per 100g of minced beef and 23.66g per 100g of turkey breast so using simple math we can see that difference is about 1%.

Less fat in turkey breast

In turkey breast is less fats than in minced beef.

The tables above show us that there is 15.37g/100g of fats in minced beef and 1.48g/100g in turkey breast. In this case difference is about 939%.

Turkey breast

  • Calories114
  • Fat1.48 g
  • Protein23.66 g
  • Water74.89 g
Turkey breast calories per:
100g | ounce | single piece

Calories source

  • 1% CARBS.
  • 87% PROTEIN
  • 12% FAT

Minced beef

  • Calories241
  • Fat15.37 g
  • Protein23.87 g
  • Water58.37 g
Minced beef calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 0% CARBS
  • 41% PROTEIN
  • 59% FAT

Vitamins: minced beef vs turkey breast

Minerals: turkey breast vs minced beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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