Turkey breast vs Minced beef: Which Has More Calories?

Per 100 g, Turkey breast has 114 kcal and Minced beef has 241 kcal, so Turkey breast has 53% fewer calories.

Minced beef has more fat (15.4 g vs 2.33 g). Relative to calories, Turkey breast is the better protein source (20.5 g vs 9.9 g of protein per 100 kcal).

Turkey breast - calories, kcal, weight, nutrition
Turkey breast - calories, kcal, weight, nutrition

Nutrition Facts

Turkey Breast
Serving size:
  change
one turkey breast (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Minced Beef
Serving size:
  change
tablespoon (17g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turkey Breast vs Minced Beef 100g Compare

per 100gTurkey breastMinced beef
Calories114 241
Fat2.33 g15.37 g
Protein23.34 g23.87 g
Water74.66 g58.37 g
Calcium9 mg33 mg
Iron0.76 mg2.27 mg
Magnessium27 mg17 mg
Potassium267 mg241 mg
Sodium74 mg73 mg
Vitaminium A16 IU9 IU
Vitaminium B1 (Thiamine)0.052 mg0.051 mg
Vitaminium B2 (riboflavin)0.165 mg0.171 mg
Vitaminium B3 (Niacin)10.295 mg4.026 mg
Vitaminium B60.814 mg0.311 mg
Vitaminium B9 (Folic acid)0.007 µg0.007 µg
Vitaminium E0.09 mg0.12 mg

Less Calories in Turkey breast

At first glance, you can see that in turkey breast is much less calories than in minced beef.

Turkey breast has 114 kcal per 100g and minced beef 241 kcal per 100g so it is pretty easy to calculate that the difference is about 111%.

Additionally, it is also easy to notice that most of the calories in turkey breast comes from protein and in minced beef from fat.

See tables below to compare turkey breast with minced beef in details.

Turkey breast 100g

114kcal

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT
Turkey breast calories per:
100g | ounce | single piece

Minced beef 100g

241kcal

Calories source

  • 0% CARBS
  • 41% PROTEIN
  • 59% FAT
Minced beef calories per:
100g | ounce | tablespoon | cup | half cup

Compares of turkey breast

Compares of minced beef

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.