Pork vs Beef Jerky: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pork - calories, kcal, weight, nutrition
Beef jerky - calories, kcal, weight, nutrition

Less Calories in Pork

At first glance, you can see that in pork is much less calories than in beef jerky.

Pork has 242 kcal per 100g and beef jerky 410 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

In pork and in beef jerky most calories came from fat.

See tables below to compare pork with beef jerky in details.

Pork And Beef jerky Nutrition Difference

Beef jerky vs Pork: Vitamins and Minerals Comparison

per 100gPorkBeef jerky
Calories242 410
Fat13.92 g25.6 g
Protein27.32 g33.2 g
Water57.87 g23.36 g
Calcium19 mg20 mg
Iron0.87 mg5.42 mg
Magnessium28 mg51 mg
Phosphorus1.3 mg2.3 mg
Potassium423 mg597 mg
Sodium62 mg1785 mg
Zink1.3 mg2.3 mg
Vitaminium B1 (Thiamine)0.877 mg0.154 mg
Vitaminium B2 (riboflavin)0.321 mg0.142 mg
Vitaminium B3 (Niacin)5.037 mg1.732 mg
Vitaminium B60.464 mg0.179 mg
Vitaminium B9 (Folic acid)0.005 mg0.134 mg
Vitaminium E0.29 mg0.49 mg

Less protein in pork

It is aslo easy to see see that in pork is less protein than in beef jerky.

There is 33.2g per 100g of beef jerky and 27.32g per 100g of pork so using simple math we can see that difference is about 22%.

Less fat in pork

In pork is less fats than in beef jerky.

The tables above show us that there is 25.6g/100g of fats in beef jerky and 13.92g/100g in pork. In this case difference is about 84%.


  • Calories242
  • Fat13.92 g
  • Protein27.32 g
  • Water57.87 g
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT

Beef jerky

  • Calories410
  • Fat25.6 g
  • Protein33.2 g
  • Water23.36 g
Beef jerky calories per:
100g | ounce | small stick | cup | half cup

Calories source

  • 11% CARBS
  • 33% PROTEIN
  • 57% FAT

Vitamins: beef jerky vs pork

Minerals: pork vs beef jerky

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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