Pork vs Beef Jerky: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Pork
At first glance, you can see that in pork is much less calories than in beef jerky.
Pork has 242 kcal per 100g and beef jerky 410 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.
In pork and in beef jerky most calories came from fat.
See tables below to compare pork with beef jerky in details.
Pork And Beef jerky Nutrition Difference
Beef jerky vs Pork: Vitamins and Minerals Comparison
|per 100g||Pork||Beef jerky|
|Fat||13.92 g||25.6 g|
|Protein||27.32 g||33.2 g|
|Water||57.87 g||23.36 g|
|Calcium||19 mg||20 mg|
|Iron||0.87 mg||5.42 mg|
|Magnessium||28 mg||51 mg|
|Phosphorus||1.3 mg||2.3 mg|
|Potassium||423 mg||597 mg|
|Sodium||62 mg||1785 mg|
|Zink||1.3 mg||2.3 mg|
|Vitaminium B1 (Thiamine)||0.877 mg||0.154 mg|
|Vitaminium B2 (riboflavin)||0.321 mg||0.142 mg|
|Vitaminium B3 (Niacin)||5.037 mg||1.732 mg|
|Vitaminium B6||0.464 mg||0.179 mg|
|Vitaminium B9 (Folic acid)||0.005 mg||0.134 mg|
|Vitaminium E||0.29 mg||0.49 mg|
Less protein in pork
It is aslo easy to see see that in pork is less protein than in beef jerky.
There is 33.2g per 100g of beef jerky and 27.32g per 100g of pork so using simple math we can see that difference is about 22%.
Less fat in pork
In pork is less fats than in beef jerky.
The tables above show us that there is 25.6g/100g of fats in beef jerky and 13.92g/100g in pork. In this case difference is about 84%.
- Fat13.92 g
- Protein27.32 g
- Water57.87 g
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Vitamins: beef jerky vs pork
- Vitaminium B1 (Thiamine):
pork - 469% more than beef jerky
- Vitaminium B2 (riboflavin):
pork - 126% more than beef jerky
- Vitaminium B3 (Niacin):
pork - 191% more than beef jerky
- Vitaminium B6:
pork - 159% more than beef jerky
- Vitaminium B9 (Folic acid):
beef jerky - 2580% more than pork
- Vitaminium E:
beef jerky - 69% more than pork
Minerals: pork vs beef jerky
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