Pork vs Beef jerky: Which Has More Calories?
Per 100 g, Pork has 242 kcal and Beef jerky has 410 kcal, so Pork has 41% fewer calories.
Beef jerky has more protein (33.2 g vs 27.3 g). Beef jerky has more fiber (1.8 g vs 0 g). Beef jerky has more fat (25.6 g vs 13.9 g). Relative to calories, Pork is the better protein source (11.3 g vs 8.1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pork vs Beef Jerky 100g Compare
| per 100g | Pork | Beef jerky |
|---|---|---|
| Calories | 242 | 410 |
| Fat | 13.92 g | 25.6 g |
| Protein | 27.32 g | 33.2 g |
| Water | 57.87 g | 23.36 g |
| Calcium | 19 mg | 20 mg |
| Iron | 0.87 mg | 5.42 mg |
| Magnessium | 28 mg | 51 mg |
| Phosphorus | 1.3 mg | 2.3 mg |
| Potassium | 423 mg | 597 mg |
| Sodium | 62 mg | 1785 mg |
| Zink | 1.3 mg | 2.3 mg |
| Vitaminium B1 (Thiamine) | 0.877 mg | 0.154 mg |
| Vitaminium B2 (riboflavin) | 0.321 mg | 0.142 mg |
| Vitaminium B3 (Niacin) | 5.037 mg | 1.732 mg |
| Vitaminium B6 | 0.464 mg | 0.179 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.134 µg |
| Vitaminium E | 0.29 mg | 0.49 mg |
Less Calories in Pork
At first glance, you can see that in pork is much less calories than in beef jerky.
Pork has 242 kcal per 100g and beef jerky 410 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.
In pork and in beef jerky most calories came from fat.
See tables below to compare pork with beef jerky in details.
Pork 100g
242kcalCalories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Beef jerky 100g
410kcalCalories source
- 11% CARBS
- 33% PROTEIN
- 57% FAT
Compares of pork
Compares of beef jerky
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.