Beef jerky vs Pork tenderloin: Which Has More Calories?

Per 100 g, Beef jerky has 410 kcal and Pork tenderloin has 154 kcal, so Pork tenderloin has 62% fewer calories.

Beef jerky has more protein (33.2 g vs 26.9 g). Beef jerky has more fiber (1.8 g vs 0 g). Beef jerky has more fat (25.6 g vs 4.33 g). Relative to calories, Pork tenderloin is the better protein source (17.5 g vs 8.1 g of protein per 100 kcal).

Beef jerky - calories, kcal, weight, nutrition
Beef jerky - calories, kcal, weight, nutrition

Nutrition Facts

Beef Jerky
Serving size:
  change
small stick (5g)cup (90g)half cup (45g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork Tenderloin
Serving size:
  change
one pork tenderloin (126g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef Jerky vs Pork Tenderloin 100g Compare

per 100gBeef jerkyPork tenderloin
Calories410 154
Fat25.6 g4.33 g
Protein33.2 g26.9 g
Water23.36 g66.87 g
Calcium20 mg6 mg
Iron5.42 mg0.99 mg
Magnessium51 mg31 mg
Potassium597 mg536 mg
Sodium1785 mg594 mg
Vitaminium B1 (Thiamine)0.154 mg0.765 mg
Vitaminium B2 (riboflavin)0.142 mg0.442 mg
Vitaminium B3 (Niacin)1.732 mg6.839 mg
Vitaminium B60.179 mg0.647 mg
Vitaminium E0.49 mg0.28 mg

More Calories in Beef jerky

At first glance, you can see that in beef jerky is much more calories than in pork tenderloin.

Beef jerky has 410 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 166%.

Additionally, it is also easy to notice that most of the calories in beef jerky comes from fat and in pork tenderloin from protein.

See tables below to compare beef jerky with pork tenderloin in details.

Beef jerky 100g

410kcal

Calories source

  • 11% CARBS.
  • 33% PROTEIN
  • 57% FAT
Beef jerky calories per:
100g | ounce | small stick | cup | half cup

Pork tenderloin 100g

154kcal

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT
Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Compares of beef jerky

Compares of pork tenderloin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.