How many calories are in Halibut (fillet, meat)?

Halibut (fillet, meat) has 186 kcal per 100 g (591 kcal per fillet (318 g), 318 g).

How much protein is in Halibut (fillet, meat)?

Halibut (fillet, meat) has 14.4 g of protein per 100 g.

How much fat is in Halibut (fillet, meat)?

Halibut (fillet, meat) has 13.8 g of fat per 100 g.

Halibut (Fillet, Meat): Calories and Nutrition Analysis

Calories in halibut

100g of halibut contain about 186 calories (kcal).
Calories per: ounce | one halibut | steak

For example, a fillet (318 g) halibut contain about 591 calories.

This is about 30% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Halibut

Serving size:
fillet (318 g) change

fillet (318 g) (318g)steak (318g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

591

% Daily Value

Total Fat 44.01g

56%

Cholesterol 146.28mg

49%

Sodium 254.4mg

11%

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 45.7g

91%

Vitaminium C 0mg

Calcium 9.54mg

Iron 2.1mg

12%

Potassium 852.24mg

18%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Halibut (fillet, meat) to calories calculator

Source of calories in halibut

0% CARBS

32% PROTEIN

68% FAT

To visualize how much 591 kcal actually is, keep in mind that the calorie content of fillet halibut is similar to that of, for example:

11 apples
7.5 glasses of Coca Cola (220 ml glass)
6 slices of cheese
5.5 slices of bread
4.5 glasses of milk
31 cubes of sugar

Take a quick look at the tables below for detailed information about halibut nutrition.

fillet (318 g) has 591 kcal. For burning these calories you have to:

Bike84 min.Bike

Horse ride109 min.Horse ride

Play tennis57 min.Tennis

Run59 min.Run

Swim70 min.Swim

Calories in Halibut Compared with Others in Fish Category

100g of Halibut

Nutrition

Calories186
Carbs Total0 g
Dietary fiber0 g
Fat13.84 g
Protein14.37 g
Water70.27 g

Vitamins

Vit A47 IU
Vit B1 (Thiamine)0.06 mg
Vit B2 (riboflavin)0.08 mg
Vit B3 (Niacin)1.5 mg
Vit B60.42 mg
Vit B9 (Folic acid)0.001 mcg
Vit E0.73 mg

Minerals

Potassium268 mg
Phosphorus0.1 mg
Magnessium26 mg
Calcium3 mg
Sodium80 mg
Iron0.66 mg
Zink0.1 mg

Per 100 g, Halibut (fillet, meat) is an excellent source of protein (29% DV) and an excellent source of vitamin B6 (25% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in halibut?

Fillet (318 g)591 kcal
Halibut steak (318g)591 kcal
Ounce (oz) of halibut53 kcal

Compare halibut:

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Halibut (fillet, meat) - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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