How many calories are in Halibut (fillet, meat)?

Halibut (fillet, meat) has 186 kcal per 100 g (591 kcal per fillet (318 g), 318 g).

How much protein is in Halibut (fillet, meat)?

Halibut (fillet, meat) has 14.4 g of protein per 100 g.

How much fat is in Halibut (fillet, meat)?

Halibut (fillet, meat) has 13.8 g of fat per 100 g.

Halibut (Fillet, Meat) Nutrition Facts & Calories

Calories in halibut

100g of halibut contain about 186 calories (kcal).
Calories per: ounce | one halibut | steak

For example, a fillet (318 g) halibut contain about 591 calories.

This is about 30% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Halibut key facts

The nutrients that matter most in meat and fish, per 100 g, compared with cod.

Nutrient (per 100 g)	Halibut (Fillet, Meat)	Cod a common fish
Protein	14 g	18 g
Fat	14 g	0.7 g
Cholesterol	46 mg	43 mg
Sodium	80 mg	54 mg

Halibut has 43% more calories than the typical fish on this site (131 kcal per 100 g is the median of fish).

Scroll down for details and nutrition tables.

Nutrition Facts

Halibut

Serving size:
fillet (318 g) change

fillet (318 g) (318g)steak (318g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

591

% Daily Value

Total Fat 44.01g

56%

Cholesterol 146.28mg

49%

Sodium 254.4mg

11%

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 45.7g

91%

Vitaminium C 0mg

Calcium 9.54mg

Iron 2.1mg

12%

Potassium 852.24mg

18%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Halibut (fillet, meat) to calories calculator

Source of calories in halibut

0% CARBS

32% PROTEIN

68% FAT

Take a quick look at the tables below for detailed information about halibut nutrition.

fillet (318 g) has 591 kcal. For burning these calories you have to:

Bike 84 min. Bike

Horse ride 109 min. Horse ride

Play tennis 57 min. Tennis

Run 59 min. Run

Swim 70 min. Swim

Calories in Halibut Compared with Others in Fish Category

100g of Halibut

Nutrition

Calories 186
Carbs Total 0 g
Dietary fiber 0 g
Fat 13.84 g
Protein 14.37 g
Water 70.27 g

Vitamins

Vit A 47 IU
Vit B1 (Thiamine) 0.06 mg
Vit B2 (riboflavin) 0.08 mg
Vit B3 (Niacin) 1.5 mg
Vit B6 0.42 mg
Vit B9 (Folic acid) 0.001 mcg
Vit E 0.73 mg

Minerals

Potassium 268 mg
Phosphorus 0.1 mg
Magnessium 26 mg
Calcium 3 mg
Sodium 80 mg
Iron 0.66 mg
Zink 0.1 mg

Per 100 g, Halibut (fillet, meat) is an excellent source of protein (29% DV) and an excellent source of vitamin B6 (25% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in halibut?

Fillet (318 g)591 kcal
Halibut steak (318g)591 kcal
Ounce (oz) of halibut53 kcal

Compare halibut:

halibut vs cod fillet, halibut vs swordfish, halibut vs tuna, halibut vs salmon, halibut vs trout, halibut vs Mahi Mahi, halibut vs haddock, see all compares of halibut.

Halibut (fillet, meat) - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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