Halibut (Fillet, Meat): Calories and Nutrition Analyse



How many calories in halibut?

100g of halibut has about 186 calories (kcal).
Calories per: ounce | one halibut | steak

In particular, fillet (318 g) halibut has about 591 calories.

It is about 25% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Halibut (fillet, meat) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 591 kcal actually is, take in mind that calories amount from fillet halibut is similar to calories amount from ie.:

  • 11 apples
  • 7.5 glasses of Coca Cola (220 ml glass)
  • 6 slices of cheese
  • 5.5 slices of bread
  • 4.5 glasses of milk
  • 31 cubes of sugar

Take a look at tables below to see details about halibut nutrition.

Calories in Halibut Based On Fish Category

See all nutrition data of halibut on charts.

Calories186kcal/100g(53 kcal/oz)
Protein14.4g/100g(4.1 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat13.8g/100g(3.9 g/oz)

Calories And Nutrition in Fillet (318 G), 100g and Ounce

per 100 gper ouncefillet (318 g)
Calories186 52.73 591.5
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat13.84 g3.92 g44 g
Protein14.37 g4.07 g45.7 g
Water70.27 g19.92 g223.5 g

halibut - vitamins per 100g

  • Vit A47 IU
  • Vit B1 (Thiamine)0.06 mg
  • Vit B2 (riboflavin)0.08 mg
  • Vit B3 (Niacin)1.5 mg
  • Vit B60.42 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit E0.73 mg

Energy content of halibut

  • 0% CARBS
  • 32% PROTEIN
  • 68% FAT

halibut - minerals per 100g

  • Potassium268 mg
  • Phosphorus0.1 mg
  • Magnessium26 mg
  • Calcium3 mg
  • Sodium80 mg
  • Iron0.66 mg
  • Zink0.1 mg

How many calories in 1, 2, 3 or 5 halibut?

As I wrote before fillet (318 g) has 591 calories. It is easy to count that two halibut have about 1182 calories and three halibut have about 1773 calories. In table below you can also see calories amount for four and five halibut.

  • Fillet (318 g)591 kcal
  • Halibut steak (318g)591 kcal
  • Ounce (oz) of halibut53 kcal

Protein in halibut

Halibut has 14.37 g protein per 100g.
When you multiplay this value with weight of fillet (318 g) you can see that you will get about 45.7 g of protein.

Carbs in halibut

0 g of carbs - halibut has no carbohydrates.

Fat in halibut

Halibut has 13.84 g fat per 100g.
So it is easy to count that fillet (318 g) has about 44 g of fat.

Halibut (fillet, meat) - caloies, wieght

fillet (318 g) has:

591kcalFor burning these calories you have to:
Bike84 min.Bike
Horse ride109 min.Horse ride
Play tennis57 min.Tennis
Run59 min.Run
Swim70 min.Swim

Interesting charts - compare halibut with other fish

When you look at charts below you will see how halibut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Halibut Based On Fish Category
Iron in Halibut Based On Fish Category
Magnesium in Halibut Based On Fish Category
Phosphorus in Halibut Based On Fish Category
Potassium in Halibut Based On Fish Category
Protein in Halibut Based On Fish Category
Sodium in Halibut Based On Fish Category
Vitamin B1 in Halibut Based On Fish Category
Vitamin B2 in Halibut Based On Fish Category
Vitamin B3 (Niacin) in Halibut Based On Fish Category
Vitamin B6 in Halibut Based On Fish Category
Vitamin B9 (Folic Acid) in Halibut Based On Fish Category
Vitamin E in Halibut Based On Fish Category
Water in Halibut Based On Fish Category
Zinc in Halibut Based On Fish Category
Cholesterol in Halibut Based On Fish Category
Calories in Halibut Based On Fish Category
Calcium in Halibut Based On Fish Category
Vitamin A in Halibut Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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