Halibut (Fillet, Meat): Calories and Nutrition Analyse
How many calories in halibut?
Nutrition Facts
HalibutServing size:
fillet (318 g) change
fillet (318 g) (318g)steak (318g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
591
% Daily Value
Total Fat 44.01g
56%
Cholesterol 146.28mg
49%
Sodium 254.4mg
11%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 45.7g
91%
Vitaminium C 0mg
0%
Calcium 9.54mg
1%
Iron 2.1mg
12%
Potassium 852.24mg
18%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in halibut
0% CARBS
32% PROTEIN
68% FAT
100g of halibut contain about 186 calories (kcal).
Calories per:
ounce
| one halibut
| steak
In particular, a fillet (318 g) halibut contain about 591 calories.
This is about 30% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 591 kcal actually is, keep in mind that the calorie content of fillet halibut is similar to that of, for example:
- 11 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 6 slices of cheese
- 5.5 slices of bread
- 4.5 glasses of milk
- 31 cubes of sugar
Take a quick look at the tables below for detailed information about halibut nutrition.
fillet (318 g) has 591 kcal. For burning these calories you have to:
Bike84 min.Bike
Horse ride109 min.Horse ride
Play tennis57 min.Tennis
Run59 min.Run
Swim70 min.Swim
Calories in Halibut Compared with Others in Fish Category
100g of Halibut
Nutrition
- Calories186
- Carbs Total0 g
- Dietary fiber0 g
- Fat13.84 g
- Protein14.37 g
- Water70.27 g
Vitamins
- Vit A47 IU
- Vit B1 (Thiamine)0.06 mg
- Vit B2 (riboflavin)0.08 mg
- Vit B3 (Niacin)1.5 mg
- Vit B60.42 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit E0.73 mg
Minerals
- Potassium268 mg
- Phosphorus0.1 mg
- Magnessium26 mg
- Calcium3 mg
- Sodium80 mg
- Iron0.66 mg
- Zink0.1 mg
How many calories are there in 1, 2, 3, or 5 servings of halibut?
- Fillet (318 g)591 kcal
- Halibut steak (318g)591 kcal
- Ounce (oz) of halibut53 kcal
Similar calories number have:
See also:
Read this:
- How many calories does Mentos have?
- Calories in a half of egg over easy
- Calories in whole egg over easy
- Calories for one, two or more eggs over easy
- How many carbs (carbohydrates) in all-purpose flour?
- How much fat in mussels?
- How much protein in Lo Mein?
- What is weight of Red Bull?
- Mushrooms gravy calories per ounce (oz)
- Frozen yogurt sandwich calories per serving size
Add comment