Halibut (Fillet, Meat): Calories and Nutrition Analyse
How many calories in halibut?
100g of halibut has about 186 calories (kcal).
Calories per:
ounce
| one halibut
| steak
In particular, fillet (318 g) halibut has about 591 calories.
It is about 25% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 591 kcal actually is, take in mind that calories amount from fillet halibut is similar to calories amount from ie.:
- 11 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 6 slices of cheese
- 5.5 slices of bread
- 4.5 glasses of milk
- 31 cubes of sugar
Take a look at tables below to see details about halibut nutrition.
See all nutrition data of halibut on charts.
Calories And Nutrition in Fillet (318 G), 100g and Ounce
| per 100 g | per ounce | fillet (318 g) | |
|---|---|---|---|
| Calories | 186 | 52.73 | 591.5 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 13.84 g | 3.92 g | 44 g |
| Protein | 14.37 g | 4.07 g | 45.7 g |
| Water | 70.27 g | 19.92 g | 223.5 g |
halibut - vitamins per 100g
- Vit A47 IU
- Vit B1 (Thiamine)0.06 mg
- Vit B2 (riboflavin)0.08 mg
- Vit B3 (Niacin)1.5 mg
- Vit B60.42 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit E0.73 mg
Energy content of halibut
- 0% CARBS
- 32% PROTEIN
- 68% FAT
halibut - minerals per 100g
- Potassium268 mg
- Phosphorus0.1 mg
- Magnessium26 mg
- Calcium3 mg
- Sodium80 mg
- Iron0.66 mg
- Zink0.1 mg
How many calories in 1, 2, 3 or 5 halibut?
As I wrote before fillet (318 g) has 591 calories. It is easy to count that two halibut have about 1182 calories and three halibut have about 1773 calories. In table below you can also see calories amount for four and five halibut.
- Fillet (318 g)591 kcal
- Halibut steak (318g)591 kcal
- Ounce (oz) of halibut53 kcal
Protein in halibut
Halibut has 14.37 g protein per 100g.
When you multiplay this value with weight of fillet (318 g) you can see that you will get about 45.7 g of protein.
Carbs in halibut
0 g of carbs - halibut has no carbohydrates.
Fat in halibut
Halibut has 13.84 g fat per 100g.
So it is easy to count that fillet (318 g) has about 44 g of fat.
fillet (318 g) has:
591kcalFor burning these calories you have to:Interesting charts - compare halibut with other fish
When you look at charts below you will see how halibut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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