Pork vs Frog Legs: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Frog legs vs Pork: Nutrition Comparison
| per 100g | Pork | Frog legs |
|---|---|---|
| Calories | 242 | 73 |
| Fat | 13.92 g | 0.3 g |
| Protein | 27.32 g | 16.4 g |
| Water | 57.87 g | 81.9 g |
| Calcium | 19 mg | 18 mg |
| Iron | 0.87 mg | 1.5 mg |
| Magnessium | 28 mg | 20 mg |
| Phosphorus | 1.3 mg | 0.1 mg |
| Potassium | 423 mg | 285 mg |
| Sodium | 62 mg | 58 mg |
| Zink | 1.3 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.877 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.321 mg | 0.25 mg |
| Vitaminium B3 (Niacin) | 5.037 mg | 1.2 mg |
| Vitaminium B6 | 0.464 mg | 0.12 mg |
| Vitaminium B9 (Folic acid) | 0.005 mg | 0.015 mg |
| Vitaminium E | 0.29 mg | 1 mg |
More Calories in Pork
At first glance, you can see that in pork is much more calories than in frog legs.
Pork has 242 kcal per 100g and frog legs 73 kcal per 100g so it is pretty easy to calculate that the difference is about 232%.
Additionally, it is also easy to notice that most of the calories in pork cames from fat and in frog legs from protein.
See tables below to compare pork with frog legs in details.
Pork And Frog legs Nutrition Difference
- Calories:
pork - 232% more than frog legs - Fat:
pork - 4540% more than frog legs - Protein:
pork - 67% more than frog legs - Water:
frog legs - 42% more than pork
More protein in pork
It is aslo easy to see see that in pork is more protein than in frog legs.
There is 16.4g per 100g of frog legs and 27.32g per 100g of pork so using simple math we can see that difference is about 67%.
More fat in pork
In pork is more fats than in frog legs.
The tables above show us that there is 0.3g/100g of fats in frog legs and 13.92g/100g in pork. In this case difference is about 4540%.
Pork
242kcal- Calories242
- Fat13.92 g
- Protein27.32 g
- Water57.87 g
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice
Calories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Frog legs
73kcal- Calories73
- Fat0.3 g
- Protein16.4 g
- Water81.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 96% PROTEIN
- 4% FAT
Vitamins: frog legs vs pork
- Vitaminium B1 (Thiamine):
pork - 526% more than frog legs - Vitaminium B2 (riboflavin):
pork - 28% more than frog legs - Vitaminium B3 (Niacin):
pork - 320% more than frog legs - Vitaminium B6:
pork - 287% more than frog legs - Vitaminium B9 (Folic acid):
frog legs - 200% more than pork - Vitaminium E:
frog legs - 245% more than pork
Minerals: pork vs frog legs
- Calcium:
pork - 6% more than frog legs - Iron:
frog legs - 72% more than pork - Magnessium:
pork - 40% more than frog legs - Phosphorus:
pork - 1200% more than frog legs - Potassium:
pork - 48% more than frog legs - Sodium:
pork - 7% more than frog legs - Zink:
pork - 1200% more than frog legs
Compares of pork
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- see all compares of pork
Compares of frog legs
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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