Which has more calories, Pork or Frog legs?

Pork has more calories than Frog legs: 242 kcal vs 73 kcal per 100 g.

Which has more protein, Pork or Frog legs?

Pork has more protein than Frog legs: 27.3 g vs 16.4 g per 100 g.

Which has more fat, Pork or Frog legs?

Pork has more fat than Frog legs: 13.9 g vs 0.3 g per 100 g.

Pork vs Frog legs: Which Has More Calories?

Per 100 g, Pork has 242 kcal and Frog legs has 73 kcal, so Frog legs has 70% fewer calories.

Pork has more protein (27.3 g vs 16.4 g). Pork has more fat (13.9 g vs 0.3 g). Relative to calories, Frog legs is the better protein source (22.5 g vs 11.3 g of protein per 100 kcal).

Pork - calories, kcal, weight, nutrition

Nutrition Facts

Pork

Serving size:
change

standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Frog Legs

Serving size:
change

one frog legs (15g)cup (166g)half cup (83g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork vs Frog Legs 100g Compare

per 100g	Pork	Frog legs
Calories	242	73
Fat	13.92 g	0.3 g
Protein	27.32 g	16.4 g
Water	57.87 g	81.9 g
Calcium	19 mg	18 mg
Iron	0.87 mg	1.5 mg
Magnessium	28 mg	20 mg
Phosphorus	1.3 mg	0.1 mg
Potassium	423 mg	285 mg
Sodium	62 mg	58 mg
Zink	1.3 mg	0.1 mg
Vitaminium A	7 IU	50 IU
Vitaminium B1 (Thiamine)	0.877 mg	0.14 mg
Vitaminium B2 (riboflavin)	0.321 mg	0.25 mg
Vitaminium B3 (Niacin)	5.037 mg	1.2 mg
Vitaminium B6	0.464 mg	0.12 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.015 µg
Vitaminium E	0.29 mg	1 mg

More Calories in Pork

At first glance, you can see that in pork is much more calories than in frog legs.

Pork has 242 kcal per 100g and frog legs 73 kcal per 100g so it is pretty easy to calculate that the difference is about 232%.

Additionally, it is also easy to notice that most of the calories in pork comes from fat and in frog legs from protein.

See tables below to compare pork with frog legs in details.

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Pork 100g

242kcal

Calories source

0% CARBS.
47% PROTEIN
53% FAT

Frog legs 100g

73kcal

Calories source

0% CARBS
96% PROTEIN
4% FAT

Frog legs calories per:
100g | ounce | single piece | cup | half cup

Compares of pork

Compares of frog legs

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.