Pork vs Frog Legs: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Pork - calories, kcal, weight, nutrition
Pork - calories, kcal, weight, nutrition

Frog legs vs Pork: Nutrition Comparison

per 100gPorkFrog legs
Calories242 73
Fat13.92 g0.3 g
Protein27.32 g16.4 g
Water57.87 g81.9 g
Calcium19 mg18 mg
Iron0.87 mg1.5 mg
Magnessium28 mg20 mg
Phosphorus1.3 mg0.1 mg
Potassium423 mg285 mg
Sodium62 mg58 mg
Zink1.3 mg0.1 mg
Vitaminium B1 (Thiamine)0.877 mg0.14 mg
Vitaminium B2 (riboflavin)0.321 mg0.25 mg
Vitaminium B3 (Niacin)5.037 mg1.2 mg
Vitaminium B60.464 mg0.12 mg
Vitaminium B9 (Folic acid)0.005 mg0.015 mg
Vitaminium E0.29 mg1 mg

More Calories in Pork

At first glance, you can see that in pork is much more calories than in frog legs.

Pork has 242 kcal per 100g and frog legs 73 kcal per 100g so it is pretty easy to calculate that the difference is about 232%.

Additionally, it is also easy to notice that most of the calories in pork cames from fat and in frog legs from protein.

See tables below to compare pork with frog legs in details.

Pork And Frog legs Nutrition Difference

  • Calories:
    pork - 232% more than frog legs
  • Fat:
    pork - 4540% more than frog legs
  • Protein:
    pork - 67% more than frog legs
  • Water:
    frog legs - 42% more than pork

More protein in pork

It is aslo easy to see see that in pork is more protein than in frog legs.

There is 16.4g per 100g of frog legs and 27.32g per 100g of pork so using simple math we can see that difference is about 67%.

More fat in pork

In pork is more fats than in frog legs.

The tables above show us that there is 0.3g/100g of fats in frog legs and 13.92g/100g in pork. In this case difference is about 4540%.


  • Calories242
  • Fat13.92 g
  • Protein27.32 g
  • Water57.87 g
Pork calories per:
| ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT

Frog legs

  • Calories73
  • Fat0.3 g
  • Protein16.4 g
  • Water81.9 g
Frog legs calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 96% PROTEIN
  • 4% FAT

Vitamins: frog legs vs pork

  • Vitaminium B1 (Thiamine):
    pork - 526% more than frog legs
  • Vitaminium B2 (riboflavin):
    pork - 28% more than frog legs
  • Vitaminium B3 (Niacin):
    pork - 320% more than frog legs
  • Vitaminium B6:
    pork - 287% more than frog legs
  • Vitaminium B9 (Folic acid):
    frog legs - 200% more than pork
  • Vitaminium E:
    frog legs - 245% more than pork

Minerals: pork vs frog legs

  • Calcium:
    pork - 6% more than frog legs
  • Iron:
    frog legs - 72% more than pork
  • Magnessium:
    pork - 40% more than frog legs
  • Phosphorus:
    pork - 1200% more than frog legs
  • Potassium:
    pork - 48% more than frog legs
  • Sodium:
    pork - 7% more than frog legs
  • Zink:
    pork - 1200% more than frog legs
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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