Pork tenderloin vs Brisket: Which Has More Calories?
Per 100 g, Pork tenderloin has 154 kcal and Brisket has 157 kcal, so Pork tenderloin has 2% fewer calories.
Pork tenderloin has more protein (26.9 g vs 20.7 g). Brisket has more fat (7.37 g vs 4.33 g). Relative to calories, Pork tenderloin is the better protein source (17.5 g vs 13.2 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pork Tenderloin vs Brisket 100g Compare
| per 100g | Pork tenderloin | Brisket |
|---|---|---|
| Calories | 154 | 157 |
| Fat | 4.33 g | 7.37 g |
| Protein | 26.9 g | 20.72 g |
| Water | 66.87 g | 70.29 g |
| Calcium | 6 mg | 5 mg |
| Iron | 0.99 mg | 1.92 mg |
| Magnessium | 31 mg | 23 mg |
| Potassium | 536 mg | 330 mg |
| Sodium | 594 mg | 79 mg |
| Vitaminium B1 (Thiamine) | 0.765 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.442 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 6.839 mg | 3.94 mg |
| Vitaminium B6 | 0.647 mg | 0.42 mg |
| Vitaminium E | 0.28 mg | 0.32 mg |
Less Calories in Pork tenderloin
At first glance, you can see that in pork tenderloin is just a little less calories than in brisket.
Pork tenderloin has 154 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In pork tenderloin and in brisket most calories came from protein.
See tables below to compare pork tenderloin with brisket in details.
Pork tenderloin 100g
154kcalCalories source
- 0% CARBS.
- 73% PROTEIN
- 27% FAT
Brisket 100g
157kcalCalories source
- 2% CARBS
- 55% PROTEIN
- 44% FAT
Compares of pork tenderloin
Compares of brisket
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.