Pork Tenderloin vs Brisket: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pork tenderloin - calories, kcal, weight, nutrition
Brisket - calories, kcal, weight, nutrition

Less Calories in Pork tenderloin

At first glance, you can see that in pork tenderloin is just a little less calories than in brisket.

Pork tenderloin has 154 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In pork tenderloin and in brisket most calories came from protein.

See tables below to compare pork tenderloin with brisket in details.

Pork tenderloin And Brisket Nutrition Difference

Brisket vs Pork tenderloin: Vitamins and Minerals Comparison

per 100gPork tenderloinBrisket
Calories154 157
Fat4.33 g7.37 g
Protein26.9 g20.72 g
Water66.87 g70.29 g
Calcium6 mg5 mg
Iron0.99 mg1.92 mg
Magnessium31 mg23 mg
Potassium536 mg330 mg
Sodium594 mg79 mg
Vitaminium B1 (Thiamine)0.765 mg0.1 mg
Vitaminium B2 (riboflavin)0.442 mg0.17 mg
Vitaminium B3 (Niacin)6.839 mg3.94 mg
Vitaminium B60.647 mg0.42 mg
Vitaminium E0.28 mg0.32 mg

More protein in pork tenderloin

It is aslo easy to see see that in pork tenderloin is more protein than in brisket.

There is 20.72g per 100g of brisket and 26.9g per 100g of pork tenderloin so using simple math we can see that difference is about 30%.

Less fat in pork tenderloin

In pork tenderloin is less fats than in brisket.

The tables above show us that there is 7.37g/100g of fats in brisket and 4.33g/100g in pork tenderloin. In this case difference is about 70%.

Pork tenderloin

  • Calories154
  • Fat4.33 g
  • Protein26.9 g
  • Water66.87 g
Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 73% PROTEIN
  • 27% FAT


  • Calories157
  • Fat7.37 g
  • Protein20.72 g
  • Water70.29 g
Brisket calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 2% CARBS
  • 55% PROTEIN
  • 44% FAT

Vitamins: brisket vs pork tenderloin

Minerals: pork tenderloin vs brisket

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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