Pork Tenderloin vs Brisket: All Nutritional Differences

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Less Calories in Pork tenderloin

At first glance, you can see that in pork tenderloin is just a little less calories than in brisket.

Pork tenderloin has 154 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In pork tenderloin and in brisket most calories came from protein.

See tables below to compare pork tenderloin with brisket in details.

Pork tenderloin And Brisket Nutrition Difference

• Calories:
  brisket - 2% more than pork tenderloin
• Fat:
  brisket - 70% more than pork tenderloin
• Protein:
  pork tenderloin - 30% more than brisket
• Water:
  brisket - 5% more than pork tenderloin

More protein in pork tenderloin

It is aslo easy to see see that in pork tenderloin is more protein than in brisket.

There is 20.72g per 100g of brisket and 26.9g per 100g of pork tenderloin so using simple math we can see that difference is about 30%.

Less fat in pork tenderloin

In pork tenderloin is less fats than in brisket.

The tables above show us that there is 7.37g/100g of fats in brisket and 4.33g/100g in pork tenderloin. In this case difference is about 70%.