Minced pork vs Minced beef: Which Has More Calories?

Per 100 g, Minced pork has 218 kcal and Minced beef has 241 kcal, so Minced pork has 10% fewer calories.

Minced beef has more protein (23.9 g vs 18 g). Relative to calories, Minced beef is the better protein source (9.9 g vs 8.25 g of protein per 100 kcal).

Minced pork - calories, kcal, weight, nutrition
Minced pork - calories, kcal, weight, nutrition

Nutrition Facts

Minced Pork
Serving size:
  change
cup (120g)half cup (60g)small package (200g)large package (500g)medium package (350g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Minced Beef
Serving size:
  change
tablespoon (17g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Minced Pork vs Minced Beef 100g Compare

per 100g Minced pork Minced beef
Calories 218 241
Fat 16 g 15.37 g
Protein 17.99 g 23.87 g
Water 64.67 g 58.37 g
Calcium 15 mg 33 mg
Iron 0.88 mg 2.27 mg
Magnessium 16 mg 17 mg
Phosphorus 0.4 mg 2.9 mg
Potassium 244 mg 241 mg
Sodium 68 mg 73 mg
Zink 0.4 mg 2.9 mg
Vitaminium B1 (Thiamine) 0.332 mg 0.051 mg
Vitaminium B2 (riboflavin) 0.338 mg 0.171 mg
Vitaminium B3 (Niacin) 6.416 mg 4.026 mg
Vitaminium B6 0.551 mg 0.311 mg
Vitaminium B9 (Folic acid) 0.002 µg 0.007 µg
Vitaminium E 0.45 mg 0.12 mg

Less Calories in Minced pork

At first glance, you can see that in minced pork is less calories than in minced beef.

Minced pork has 218 kcal per 100g and minced beef 241 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In minced pork and in minced beef most calories came from fat.

See tables below to compare minced pork with minced beef in details.

Minced pork 100g

218kcal

Calories source

  • 1% CARBS.
  • 33% PROTEIN
  • 66% FAT
Minced pork calories per:
100g | ounce | cup | half cup | small package | large package | medium package

Minced beef 100g

241kcal

Calories source

  • 0% CARBS
  • 41% PROTEIN
  • 59% FAT
Minced beef calories per:
100g | ounce | tablespoon | cup | half cup

Compares of minced pork

Compares of minced beef

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.