Minced Pork vs Minced Beef: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Minced pork - calories, kcal, weight, nutrition
Minced pork - calories, kcal, weight, nutrition

Minced beef vs Minced pork: Nutrition Comparison

per 100gMinced porkMinced beef
Calories218 241
Fat16 g15.37 g
Protein17.99 g23.87 g
Water64.67 g58.37 g
Calcium15 mg33 mg
Iron0.88 mg2.27 mg
Magnessium16 mg17 mg
Phosphorus0.4 mg2.9 mg
Potassium244 mg241 mg
Sodium68 mg73 mg
Zink0.4 mg2.9 mg
Vitaminium B1 (Thiamine)0.332 mg0.051 mg
Vitaminium B2 (riboflavin)0.338 mg0.171 mg
Vitaminium B3 (Niacin)6.416 mg4.026 mg
Vitaminium B60.551 mg0.311 mg
Vitaminium B9 (Folic acid)0.002 mg0.007 mg
Vitaminium E0.45 mg0.12 mg

Less Calories in Minced pork

At first glance, you can see that in minced pork is less calories than in minced beef.

Minced pork has 218 kcal per 100g and minced beef 241 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In minced pork and in minced beef most calories came from fat.

See tables below to compare minced pork with minced beef in details.

Minced pork And Minced beef Nutrition Difference

  • Calories:
    minced beef - 11% more than minced pork
  • Fat:
    minced pork - 4% more than minced beef
  • Protein:
    minced beef - 33% more than minced pork
  • Water:
    minced pork - 11% more than minced beef

Less protein in minced pork

It is aslo easy to see see that in minced pork is less protein than in minced beef.

There is 23.87g per 100g of minced beef and 17.99g per 100g of minced pork so using simple math we can see that difference is about 33%.

More fat in minced pork

In minced pork is more fats than in minced beef.

The tables above show us that there is 15.37g/100g of fats in minced beef and 16g/100g in minced pork. In this case difference is about 4%.

Minced pork

  • Calories218
  • Fat16 g
  • Protein17.99 g
  • Water64.67 g
Minced pork calories per:
| ounce | cup | half cup | small package | large package | medium package

Calories source

  • 1% CARBS.
  • 33% PROTEIN
  • 66% FAT

Minced beef

  • Calories241
  • Fat15.37 g
  • Protein23.87 g
  • Water58.37 g
Minced beef calories per:
| ounce | tablespoon | cup | half cup

Calories source

  • 0% CARBS
  • 41% PROTEIN
  • 59% FAT

Vitamins: minced beef vs minced pork

  • Vitaminium B1 (Thiamine):
    minced pork - 551% more than minced beef
  • Vitaminium B2 (riboflavin):
    minced pork - 98% more than minced beef
  • Vitaminium B3 (Niacin):
    minced pork - 59% more than minced beef
  • Vitaminium B6:
    minced pork - 77% more than minced beef
  • Vitaminium B9 (Folic acid):
    minced beef - 250% more than minced pork
  • Vitaminium E:
    minced pork - 275% more than minced beef

Minerals: minced pork vs minced beef

  • Calcium:
    minced beef - 120% more than minced pork
  • Iron:
    minced beef - 158% more than minced pork
  • Magnessium:
    minced beef - 6% more than minced pork
  • Phosphorus:
    minced beef - 625% more than minced pork
  • Potassium:
    minced pork - 1% more than minced beef
  • Sodium:
    minced beef - 7% more than minced pork
  • Zink:
    minced beef - 625% more than minced pork
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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