Luncheon meat vs Pork: Which Has More Calories?

Per 100 g, Luncheon meat has 263 kcal and Pork has 242 kcal, so Pork has 8% fewer calories.

Pork has more protein (27.3 g vs 16.3 g). Luncheon meat has more fat (20.7 g vs 13.9 g). Luncheon meat has more carbohydrates (1.84 g vs 0 g). Relative to calories, Pork is the better protein source (11.3 g vs 6.19 g of protein per 100 kcal).

Luncheon meat - calories, kcal, weight, nutrition
Luncheon meat - calories, kcal, weight, nutrition

Nutrition Facts

Luncheon Meat
Serving size:
  change
slice (35g)cup (165g)half cup (82.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork
Serving size:
  change
standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Luncheon Meat vs Pork 100g Compare

per 100g Luncheon meat Pork
Calories 263 242
Fat 20.68 g 13.92 g
Protein 16.28 g 27.32 g
Water 57.35 g 57.87 g
Calcium 10 mg 19 mg
Iron 0.79 mg 0.87 mg
Magnessium 16 mg 28 mg
Phosphorus 0.7 mg 1.3 mg
Potassium 311 mg 423 mg
Sodium 1245 mg 62 mg
Zink 0.7 mg 1.3 mg
Vitaminium B1 (Thiamine) 0.712 mg 0.877 mg
Vitaminium B2 (riboflavin) 0.19 mg 0.321 mg
Vitaminium B3 (Niacin) 4.162 mg 5.037 mg
Vitaminium B6 0.26 mg 0.464 mg
Vitaminium B9 (Folic acid) 0.001 µg 0.005 µg
Vitaminium E 0.27 mg 0.29 mg

More Calories in Luncheon meat

At first glance, you can see that in luncheon meat is just a little more calories than in pork.

Luncheon meat has 263 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In luncheon meat and in pork most calories came from fat.

See tables below to compare luncheon meat with pork in details.

Luncheon meat 100g

263kcal

Calories source

  • 3% CARBS.
  • 25% PROTEIN
  • 72% FAT
Luncheon meat calories per:
100g | ounce | slice | cup | half cup

Pork 100g

242kcal

Calories source

  • 0% CARBS
  • 47% PROTEIN
  • 53% FAT
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Compares of luncheon meat

Compares of pork

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.