Which has more calories, Luncheon meat or Pork?

Luncheon meat has more calories than Pork: 263 kcal vs 242 kcal per 100 g.

Which has more protein, Luncheon meat or Pork?

Pork has more protein than Luncheon meat: 27.3 g vs 16.3 g per 100 g.

Which has more fat, Luncheon meat or Pork?

Luncheon meat has more fat than Pork: 20.7 g vs 13.9 g per 100 g.

Luncheon meat vs Pork: Which Has More Calories?

Per 100 g, Luncheon meat has 263 kcal and Pork has 242 kcal, so Pork has 8% fewer calories.

Pork has more protein (27.3 g vs 16.3 g). Luncheon meat has more fat (20.7 g vs 13.9 g). Luncheon meat has more carbohydrates (1.84 g vs 0 g). Relative to calories, Pork is the better protein source (11.3 g vs 6.19 g of protein per 100 kcal).

Luncheon meat - calories, kcal, weight, nutrition

Nutrition Facts

Luncheon Meat

Serving size:
change

slice (35g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork

Serving size:
change

standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Luncheon Meat vs Pork 100g Compare

per 100g	Luncheon meat	Pork
Calories	263	242
Fat	20.68 g	13.92 g
Protein	16.28 g	27.32 g
Water	57.35 g	57.87 g
Calcium	10 mg	19 mg
Iron	0.79 mg	0.87 mg
Magnessium	16 mg	28 mg
Phosphorus	0.7 mg	1.3 mg
Potassium	311 mg	423 mg
Sodium	1245 mg	62 mg
Zink	0.7 mg	1.3 mg
Vitaminium B1 (Thiamine)	0.712 mg	0.877 mg
Vitaminium B2 (riboflavin)	0.19 mg	0.321 mg
Vitaminium B3 (Niacin)	4.162 mg	5.037 mg
Vitaminium B6	0.26 mg	0.464 mg
Vitaminium B9 (Folic acid)	0.001 µg	0.005 µg
Vitaminium E	0.27 mg	0.29 mg

More Calories in Luncheon meat

At first glance, you can see that in luncheon meat is just a little more calories than in pork.

Luncheon meat has 263 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In luncheon meat and in pork most calories came from fat.

See tables below to compare luncheon meat with pork in details.

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Luncheon meat 100g

263kcal

Calories source

3% CARBS.
25% PROTEIN
72% FAT

Luncheon meat calories per:
100g | ounce | slice | cup | half cup

Pork 100g

242kcal

Calories source

0% CARBS
47% PROTEIN
53% FAT

Compares of luncheon meat

Compares of pork

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.