Turkey vs Chicken Breast: Protein, Calories & Nutrition Compared
Per 100 g, Chicken breast has 106 kcal and Turkey breast has 114 kcal, so Chicken breast has 7% fewer calories.
Relative to calories, Chicken breast is the better protein source (21.3 g vs 20.5 g of protein per 100 kcal).
Nutrition Facts
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Chicken Breast vs Turkey Breast 100g Compare
| per 100g | Chicken breast | Turkey breast |
|---|---|---|
| Calories | 106 | 114 |
| Fat | 1.93 g | 2.33 g |
| Saturated fat | 0.35 g | 0.34 g |
| Protein | 22.53 g | 23.34 g |
| Water | 74.78 g | 74.66 g |
| Calcium | 3.939 mg | 9 mg |
| Iron | 0.354 mg | 0.76 mg |
| Magnessium | 26.2 mg | 27 mg |
| Potassium | 330.1 mg | 267 mg |
| Sodium | 65.75 mg | 74 mg |
| Vitaminium A | 21 IU | 16 IU |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.052 mg |
| Vitaminium B2 (riboflavin) | 0.114 mg | 0.165 mg |
| Vitaminium B3 (Niacin) | 13.712 mg | 10.295 mg |
| Vitaminium B6 | 0.6 mg | 0.814 mg |
| Vitaminium B9 (Folic acid) | 0.004 µg | 0.007 µg |
| Vitaminium E | 0.27 mg | 0.09 mg |
Less Calories in Chicken breast
At first glance, you can see that in chicken breast is just a little less calories than in turkey breast.
Chicken breast has 106 kcal per 100g and turkey breast 114 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In chicken breast and in turkey breast most calories came from protein.
See tables below to compare chicken breast with turkey breast in details.
Chicken breast 100g
106kcalCalories source
- 0% CARBS.
- 84% PROTEIN
- 16% FAT
Turkey breast 100g
114kcalCalories source
- 0% CARBS
- 82% PROTEIN
- 18% FAT
Compares of chicken breast
Compares of turkey breast
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.