Pork chop vs Pork tenderloin: Which Has More Calories?
Per 100 g, Pork chop has 231 kcal and Pork tenderloin has 154 kcal, so Pork tenderloin has 33% fewer calories.
Pork chop has more fat (14.4 g vs 4.33 g). Relative to calories, Pork tenderloin is the better protein source (17.5 g vs 10.3 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Pork Chop vs Pork Tenderloin 100g Compare
| per 100g | Pork chop | Pork tenderloin |
|---|---|---|
| Calories | 231 | 154 |
| Fat | 14.35 g | 4.33 g |
| Protein | 23.72 g | 26.9 g |
| Water | 61.45 g | 66.87 g |
| Calcium | 56 mg | 6 mg |
| Iron | 0.87 mg | 0.99 mg |
| Magnessium | 20 mg | 31 mg |
| Potassium | 315 mg | 536 mg |
| Sodium | 74 mg | 594 mg |
| Vitaminium B1 (Thiamine) | 0.49 mg | 0.765 mg |
| Vitaminium B2 (riboflavin) | 0.313 mg | 0.442 mg |
| Vitaminium B3 (Niacin) | 7.927 mg | 6.839 mg |
| Vitaminium B6 | 0.489 mg | 0.647 mg |
| Vitaminium E | 0.21 mg | 0.28 mg |
More Calories in Pork chop
At first glance, you can see that in pork chop is much more calories than in pork tenderloin.
Pork chop has 231 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.
Additionally, it is also easy to notice that most of the calories in pork chop comes from fat and in pork tenderloin from protein.
See tables below to compare pork chop with pork tenderloin in details.
