Pork Chop vs Pork Tenderloin: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Pork tenderloin vs Pork chop: Nutrition Comparison
| per 100g | Pork chop | Pork tenderloin |
|---|---|---|
| Calories | 231 | 154 |
| Fat | 14.35 g | 4.33 g |
| Protein | 23.72 g | 26.9 g |
| Water | 61.45 g | 66.87 g |
| Calcium | 56 mg | 6 mg |
| Iron | 0.87 mg | 0.99 mg |
| Magnessium | 20 mg | 31 mg |
| Potassium | 315 mg | 536 mg |
| Sodium | 74 mg | 594 mg |
| Vitaminium B1 (Thiamine) | 0.49 mg | 0.765 mg |
| Vitaminium B2 (riboflavin) | 0.313 mg | 0.442 mg |
| Vitaminium B3 (Niacin) | 7.927 mg | 6.839 mg |
| Vitaminium B6 | 0.489 mg | 0.647 mg |
| Vitaminium E | 0.21 mg | 0.28 mg |
More Calories in Pork chop
At first glance, you can see that in pork chop is much more calories than in pork tenderloin.
Pork chop has 231 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.
Additionally, it is also easy to notice that most of the calories in pork chop cames from fat and in pork tenderloin from protein.
See tables below to compare pork chop with pork tenderloin in details.
Pork chop And Pork tenderloin Nutrition Difference
- Calories:
pork chop - 50% more than pork tenderloin - Fat:
pork chop - 231% more than pork tenderloin - Protein:
pork tenderloin - 13% more than pork chop - Water:
pork tenderloin - 9% more than pork chop
Less protein in pork chop
It is aslo easy to see see that in pork chop is less protein than in pork tenderloin.
There is 26.9g per 100g of pork tenderloin and 23.72g per 100g of pork chop so using simple math we can see that difference is about 13%.
More fat in pork chop
In pork chop is more fats than in pork tenderloin.
The tables above show us that there is 4.33g/100g of fats in pork tenderloin and 14.35g/100g in pork chop. In this case difference is about 231%.
Pork chop
231kcal- Calories231
- Fat14.35 g
- Protein23.72 g
- Water61.45 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 42% PROTEIN
- 58% FAT
Pork tenderloin
154kcal- Calories154
- Fat4.33 g
- Protein26.9 g
- Water66.87 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 73% PROTEIN
- 27% FAT
Vitamins: pork tenderloin vs pork chop
- Vitaminium B1 (Thiamine):
pork tenderloin - 56% more than pork chop - Vitaminium B2 (riboflavin):
pork tenderloin - 41% more than pork chop - Vitaminium B3 (Niacin):
pork chop - 16% more than pork tenderloin - Vitaminium B6:
pork tenderloin - 32% more than pork chop - Vitaminium E:
pork tenderloin - 33% more than pork chop
Minerals: pork chop vs pork tenderloin
- Calcium:
pork chop - 833% more than pork tenderloin - Iron:
pork tenderloin - 14% more than pork chop - Magnessium:
pork tenderloin - 55% more than pork chop - Potassium:
pork tenderloin - 70% more than pork chop - Sodium:
pork tenderloin - 703% more than pork chop
Compares of pork chop
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Compares of pork tenderloin
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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