Pork Chop vs Pork Tenderloin: Calories & Nutrition Showdown



Pork chop - calories, kcal, weight, nutrition
Pork chop - calories, kcal, weight, nutrition

Pork chop vs Pork tenderloin
Nutrition Facts

Pork Chop
Serving size:
  change
one pork chop (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork Tenderloin
Serving size:
  change
one pork tenderloin (126g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork Chop vs Pork Tenderloin 100g Compare


per 100gPork chopPork tenderloin
Calories231 154
Fat14.35 g4.33 g
Protein23.72 g26.9 g
Water61.45 g66.87 g
Calcium56 mg6 mg
Iron0.87 mg0.99 mg
Magnessium20 mg31 mg
Potassium315 mg536 mg
Sodium74 mg594 mg
Vitaminium B1 (Thiamine)0.49 mg0.765 mg
Vitaminium B2 (riboflavin)0.313 mg0.442 mg
Vitaminium B3 (Niacin)7.927 mg6.839 mg
Vitaminium B60.489 mg0.647 mg
Vitaminium E0.21 mg0.28 mg

Discover the Delights of Pork Chop and Pork Tenderloin

When it comes to savory and satisfying dishes, pork chop and pork tenderloin hold esteemed places at the dinner table. Both cuts of meat are beloved for their distinct flavors and textures, making them favorites among home cooks and professional chefs alike. But beyond their delicious taste, there are intriguing nutritional facts and cooking nuances that set them apart. Whether you're a health-conscious eater or a culinary explorer, understanding these differences can enhance your cooking and dining experience.

The Tale of Two Cuts: Pork Chop and Pork Tenderloin

Pork chops are often celebrated for their rich flavor and succulence. Originating from the loin section that runs from the hip to the shoulder, these cuts include a mix of lean muscle and fat, contributing to their juiciness and taste. On the other hand, the pork tenderloin, also sourced from the loin area, is regarded for its tenderness and quick cooking time. This long, narrow cut is one of the leanest parts of the pork, making it a popular choice for health-conscious diners.

Nutritional Nuances That Matter

When comparing the nutritional content of pork chop and pork tenderloin, the differences are quite revealing. Pork tenderloin emerges as a healthier option with lower calories, fat content, and cholesterol levels. Specifically, a serving of pork tenderloin contains 154 calories, 4.33 grams of fat, and 72 mg of cholesterol. In contrast, a pork chop contains 231 calories, 14.35 grams of fat, and 78 mg of cholesterol, making it a richer and more indulgent choice.

However, it's not just about the calories and fat. Pork tenderloin boasts higher protein content and a significant amount of vitamins and minerals, such as magnesium, potassium, and vitamins B1, B2, and B6, supporting muscle health and energy production. The pork chop, while higher in fat, provides its own set of nutrients, including calcium and iron, essential for bone health and oxygen transport in the body.

Cooking Techniques for Maximum Enjoyment

The cooking method you choose can significantly affect the flavor and texture of both pork chop and pork tenderloin. Pork chops thrive with searing and grilling, techniques that enhance their natural richness and create a delectable crust. Marinating or brining before cooking can also add depth of flavor and ensure the meat remains juicy.

Pork tenderloin, due to its lean nature, benefits from quick cooking methods such as roasting or sautéing to prevent it from drying out. Wrapping it in bacon or covering it with a sauce can add fat and moisture, making the tenderloin even more succulent. Regardless of the method, ensuring the pork reaches the recommended internal temperature is key to a safe and enjoyable meal.

Choosing Between Pork Chop and Pork Tenderloin

Ultimately, the choice between pork chop and pork tenderloin comes down to personal preference and dietary considerations. If you're looking for a leaner meat option that's rich in protein and vitamins, pork tenderloin is an excellent choice. For those who prefer a juicier, more flavorful cut, pork chops will not disappoint. Whichever you choose, both cuts offer a world of culinary possibilities waiting to be explored.

Embracing the unique qualities of pork chop and pork tenderloin can elevate your cooking and dining experiences. By understanding the nutritional profiles and best cooking practices for each, you can enjoy these delicious cuts of pork in ways that suit your taste and health goals. So, why not experiment with both and discover your favorite ways to prepare and savor them?

Pork chop 100g

231kcal

Calories source

  • 0% CARBS.
  • 42% PROTEIN
  • 58% FAT

Pork tenderloin 100g

154kcal

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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