Duck breast vs Turkey breast: Which Has More Calories?
Per 100 g, Duck breast has 123 kcal and Turkey breast has 114 kcal, so Turkey breast has 7% fewer calories.
Duck breast has more fat (4.25 g vs 2.33 g). Relative to calories, Turkey breast is the better protein source (20.5 g vs 16.1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Duck Breast vs Turkey Breast 100g Compare
| per 100g | Duck breast | Turkey breast |
|---|---|---|
| Calories | 123 | 114 |
| Fat | 4.25 g | 2.33 g |
| Protein | 19.85 g | 23.34 g |
| Water | 75.51 g | 74.66 g |
| Calcium | 3 mg | 9 mg |
| Iron | 4.51 mg | 0.76 mg |
| Magnessium | 22 mg | 27 mg |
| Potassium | 268 mg | 267 mg |
| Sodium | 57 mg | 74 mg |
| Vitaminium A | 53 IU | 16 IU |
| Vitaminium B1 (Thiamine) | 0.416 mg | 0.052 mg |
| Vitaminium B2 (riboflavin) | 0.31 mg | 0.165 mg |
| Vitaminium B3 (Niacin) | 3.444 mg | 10.295 mg |
| Vitaminium B6 | 0.63 mg | 0.814 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 0.007 µg |
More Calories in Duck breast
At first glance, you can see that in duck breast is just a little more calories than in turkey breast.
Duck breast has 123 kcal per 100g and turkey breast 114 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In duck breast and in turkey breast most calories came from protein.
See tables below to compare duck breast with turkey breast in details.
Duck breast 100g
123kcalCalories source
- 0% CARBS.
- 67% PROTEIN
- 33% FAT
Turkey breast 100g
114kcalCalories source
- 0% CARBS
- 82% PROTEIN
- 18% FAT
Compares of duck breast
Compares of turkey breast
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.