Duck Breast vs Turkey Breast: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Duck breast - calories, kcal, weight, nutrition
Turkey breast - calories, kcal, weight, nutrition

Turkey breast vs. Duck breast

When it comes to holiday dinners, turkey breast is the go-to meat. But what about duck breast? Is it really that much different? Let's compare the two.

When it comes to nutrition, turkey breast and duck breast are quite similar. Both are low in fat and high in protein.

However, duck breast does have more calories and fat than turkey breast. When it comes to taste, both meats are fairly mild.

However, duck breast has a slightly gamey flavor that some people find off-putting. Turkey breast is also more versatile when it comes to cooking.

It can be roasted, grilled, or even smoked. Duck breast is best cooked rare or medium-rare, as it can become tough if overcooked.

So, which one is better? It really depends on your personal preference. If you're looking for a healthier option, turkey breast is the way to go.

If you don't mind the extra calories and fat, duck breast can be a delicious alternative.

More Calories in Duck breast

At first glance, you can see that in duck breast is just a little more calories than in turkey breast.

Duck breast has 123 kcal per 100g and turkey breast 114 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In duck breast and in turkey breast most calories came from protein.

See tables below to compare duck breast with turkey breast in details.

Duck breast And Turkey breast Nutrition Difference

Turkey breast vs Duck breast: Vitamins and Minerals Comparison

per 100gDuck breastTurkey breast
Calories123 114
Fat4.25 g1.48 g
Protein19.85 g23.66 g
Water75.51 g74.89 g
Calcium3 mg11 mg
Iron4.51 mg0.73 mg
Magnessium22 mg28 mg
Phosphorus16 mg0.1 mg
Potassium268 mg242 mg
Sodium57 mg113 mg
Zink16 mg0.1 mg
Vitaminium B1 (Thiamine)0.416 mg0.042 mg
Vitaminium B2 (riboflavin)0.31 mg0.145 mg
Vitaminium B3 (Niacin)3.444 mg9.924 mg
Vitaminium B60.63 mg0.813 mg
Vitaminium B9 (Folic acid)0.025 mg0.007 mg

Less protein in duck breast

It is aslo easy to see see that in duck breast is less protein than in turkey breast.

There is 23.66g per 100g of turkey breast and 19.85g per 100g of duck breast so using simple math we can see that difference is about 19%.

More fat in duck breast

In duck breast is more fats than in turkey breast.

The tables above show us that there is 1.48g/100g of fats in turkey breast and 4.25g/100g in duck breast. In this case difference is about 187%.

Duck breast

  • Calories123
  • Fat4.25 g
  • Protein19.85 g
  • Water75.51 g
Duck breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT

Turkey breast

  • Calories114
  • Fat1.48 g
  • Protein23.66 g
  • Water74.89 g
Turkey breast calories per:
100g | ounce | single piece

Calories source

  • 1% CARBS
  • 87% PROTEIN
  • 12% FAT

Vitamins: turkey breast vs duck breast

Minerals: duck breast vs turkey breast

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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