Duck breast vs Turkey breast: Which Has More Calories?

Per 100 g, Duck breast has 123 kcal and Turkey breast has 114 kcal, so Turkey breast has 7% fewer calories.

Duck breast has more fat (4.25 g vs 2.33 g). Relative to calories, Turkey breast is the better protein source (20.5 g vs 16.1 g of protein per 100 kcal).

Duck breast - calories, kcal, weight, nutrition
Duck breast - calories, kcal, weight, nutrition

Nutrition Facts

Duck Breast
Serving size:
  change
one duck breast (155g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turkey Breast
Serving size:
  change
one turkey breast (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Duck Breast vs Turkey Breast 100g Compare

per 100g Duck breast Turkey breast
Calories 123 114
Fat 4.25 g 2.33 g
Protein 19.85 g 23.34 g
Water 75.51 g 74.66 g
Calcium 3 mg 9 mg
Iron 4.51 mg 0.76 mg
Magnessium 22 mg 27 mg
Potassium 268 mg 267 mg
Sodium 57 mg 74 mg
Vitaminium A 53 IU 16 IU
Vitaminium B1 (Thiamine) 0.416 mg 0.052 mg
Vitaminium B2 (riboflavin) 0.31 mg 0.165 mg
Vitaminium B3 (Niacin) 3.444 mg 10.295 mg
Vitaminium B6 0.63 mg 0.814 mg
Vitaminium B9 (Folic acid) 0.025 µg 0.007 µg

More Calories in Duck breast

At first glance, you can see that in duck breast is just a little more calories than in turkey breast.

Duck breast has 123 kcal per 100g and turkey breast 114 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In duck breast and in turkey breast most calories came from protein.

See tables below to compare duck breast with turkey breast in details.

Duck breast 100g

123kcal

Calories source

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT
Duck breast calories per:
100g | ounce | single piece

Turkey breast 100g

114kcal

Calories source

  • 0% CARBS
  • 82% PROTEIN
  • 18% FAT
Turkey breast calories per:
100g | ounce | single piece

Compares of duck breast

Compares of turkey breast

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.