Turkey Breast vs Pork Chop: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Turkey breast
At first glance, you can see that in turkey breast is much less calories than in pork chop.
Turkey breast has 114 kcal per 100g and pork chop 231 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.
Additionally, it is also easy to notice that most of the calories in turkey breast cames from protein and in pork chop from fat.
See tables below to compare turkey breast with pork chop in details.
Fact 2: Turkey breast And Pork chop Nutrition Difference
- Calories: pork chop - 103% more than turkey breast
- Fat: pork chop - 870% more than turkey breast
- Protein: pork chop - 0% more than turkey breast
- Water: turkey breast - 22% more than pork chop
Pork chop vs Turkey breast: Vitamins and Minerals Comparison
| per 100g | Turkey breast | Pork chop |
|---|---|---|
| Calories | 114 | 231 |
| Fat | 1.48 g | 14.35 g |
| Protein | 23.66 g | 23.72 g |
| Water | 74.89 g | 61.45 g |
| Calcium | 11 mg | 56 mg |
| Iron | 0.73 mg | 0.87 mg |
| Magnessium | 28 mg | 20 mg |
| Phosphorus | 0.1 mg | 1 mg |
| Potassium | 242 mg | 315 mg |
| Sodium | 113 mg | 74 mg |
| Zink | 0.1 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.042 mg | 0.49 mg |
| Vitaminium B2 (riboflavin) | 0.145 mg | 0.313 mg |
| Vitaminium B3 (Niacin) | 9.924 mg | 7.927 mg |
| Vitaminium B6 | 0.813 mg | 0.489 mg |
| Vitaminium E | 0.06 mg | 0.21 mg |
Less protein in turkey breast
It is aslo easy to see see that in turkey breast is less protein than in pork chop.
There is 23.72g per 100g of pork chop and 23.66g per 100g of turkey breast so using simple math we can see that difference is about 0%.
Less fat in turkey breast
In turkey breast is less fats than in pork chop.
The tables above show us that there is 14.35g/100g of fats in pork chop and 1.48g/100g in turkey breast. In this case difference is about 870%.
Turkey breast
114kcal- Calories114
- Fat1.48 g
- Protein23.66 g
- Water74.89 g
100g | ounce | single piece
Calories source
- 1% CARBS.
- 87% PROTEIN
- 12% FAT
Pork chop
231kcal- Calories231
- Fat14.35 g
- Protein23.72 g
- Water61.45 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 42% PROTEIN
- 58% FAT
Vitamins: pork chop vs turkey breast
- Vitaminium B1 (Thiamine): pork chop 1067% more than turkey breast
- Vitaminium B2 (riboflavin): pork chop 116% more than turkey breast
- Vitaminium B3 (Niacin): turkey breast 25% more than pork chop
- Vitaminium B6: turkey breast 66% more than pork chop
- Vitaminium E: pork chop 250% more than turkey breast
Minerals: turkey breast vs pork chop
- Calcium: pork chop 409% more than turkey breast
- Iron: pork chop 19% more than turkey breast
- Magnessium: turkey breast 40% more than pork chop
- Phosphorus: pork chop 900% more than turkey breast
- Potassium: pork chop 30% more than turkey breast
- Sodium: turkey breast 53% more than pork chop
- Zink: pork chop 900% more than turkey breast
Compares of turkey breast
- Turkey Breast vs Chicken Breast
- Turkey Breast vs Duck Breast
- Turkey Breast vs Minced Beef
- Turkey Breast vs Rabbit
- Turkey Breast vs Steak
- Turkey Breast vs Pork Chop
- see all compares of turkey breast
Compares of pork chop
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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