Which has more calories, Turkey breast or Pork chop?

Pork chop has more calories than Turkey breast: 231 kcal vs 114 kcal per 100 g.

Which has more protein, Turkey breast or Pork chop?

Pork chop has more protein than Turkey breast: 23.7 g vs 23.3 g per 100 g.

Which has more fat, Turkey breast or Pork chop?

Pork chop has more fat than Turkey breast: 14.4 g vs 2.33 g per 100 g.

Turkey breast vs Pork chop: Which Has More Calories?

Per 100 g, Turkey breast has 114 kcal and Pork chop has 231 kcal, so Turkey breast has 51% fewer calories.

Pork chop has more fat (14.4 g vs 2.33 g). Relative to calories, Turkey breast is the better protein source (20.5 g vs 10.3 g of protein per 100 kcal).

Turkey breast - calories, kcal, weight, nutrition

Nutrition Facts

Turkey Breast

Serving size:
change

one turkey breast (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork Chop

Serving size:
change

one pork chop (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turkey Breast vs Pork Chop 100g Compare

per 100g	Turkey breast	Pork chop
Calories	114	231
Fat	2.33 g	14.35 g
Protein	23.34 g	23.72 g
Water	74.66 g	61.45 g
Calcium	9 mg	56 mg
Iron	0.76 mg	0.87 mg
Magnessium	27 mg	20 mg
Potassium	267 mg	315 mg
Sodium	74 mg	74 mg
Vitaminium A	16 IU	15 IU
Vitaminium B1 (Thiamine)	0.052 mg	0.49 mg
Vitaminium B2 (riboflavin)	0.165 mg	0.313 mg
Vitaminium B3 (Niacin)	10.295 mg	7.927 mg
Vitaminium B6	0.814 mg	0.489 mg
Vitaminium E	0.09 mg	0.21 mg

Less Calories in Turkey breast

At first glance, you can see that in turkey breast is much less calories than in pork chop.

Turkey breast has 114 kcal per 100g and pork chop 231 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

Additionally, it is also easy to notice that most of the calories in turkey breast comes from protein and in pork chop from fat.

See tables below to compare turkey breast with pork chop in details.

Add Turkey breast to calculator

Turkey breast 100g

114kcal

Calories source

0% CARBS.
82% PROTEIN
18% FAT

Turkey breast calories per:
100g | ounce | single piece

Pork chop 100g

231kcal

Calories source

0% CARBS
42% PROTEIN
58% FAT

Pork chop calories per:
100g | ounce | single piece

Compares of turkey breast

Compares of pork chop

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.