Turkey Breast vs Pork Chop: Nutrition & Calories Compare



Turkey breast - calories, kcal, weight, nutrition
Turkey breast - calories, kcal, weight, nutrition

Turkey breast vs Pork chop
Nutrition Facts

Turkey Breast
Serving size:
  change
one turkey breast (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork Chop
Serving size:
  change
one pork chop (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turkey Breast vs Pork Chop 100g Compare


per 100gTurkey breastPork chop
Calories114 231
Fat2.33 g14.35 g
Protein23.34 g23.72 g
Water74.66 g61.45 g
Calcium9 mg56 mg
Iron0.76 mg0.87 mg
Magnessium27 mg20 mg
Potassium267 mg315 mg
Sodium74 mg74 mg
Vitaminium A16 µg15 µg
Vitaminium B1 (Thiamine)0.052 mg0.49 mg
Vitaminium B2 (riboflavin)0.165 mg0.313 mg
Vitaminium B3 (Niacin)10.295 mg7.927 mg
Vitaminium B60.814 mg0.489 mg
Vitaminium E0.09 mg0.21 mg
Discover the Delights: Turkey Breast vs. Pork Chop

When it comes to choosing the centerpiece for a memorable meal, the decision between turkey breast and pork chop is a common dilemma. Both meats are beloved by many for their distinct flavors, textures, and versatility in recipes. But beyond their immediate culinary appeal, there are fascinating facts and nutritional aspects that can help guide your choice.

Unveiling the Charms of Turkey Breast

Turkey breast is often celebrated for its lean profile and high protein content, making it a favorite among health-conscious diners. It's a staple in Thanksgiving feasts across the United States, but its appeal goes far beyond holiday meals. Turkey breast contains just 114 calories per 100 grams, with a minimal fat content of 1.48 grams, making it an excellent choice for those looking to maintain or lose weight without sacrificing flavor or satisfaction.

Exploring the Richness of Pork Chop

On the other side of the spectrum, pork chop offers a richer taste and texture, attributed to its higher fat content of 14.35 grams per 100 grams. This doesn't just contribute to its mouth-watering juiciness; it also plays a crucial role in absorbing flavors during cooking, making pork chops incredibly versatile in culinary applications. Despite its richness, pork chops contain a comparable amount of protein, clocking in at 23.72 grams per 100 grams, making them equally substantial.

Nutritional Nuances That Matter

While both meats boast impressive protein content, they differ significantly in other nutritional aspects. Turkey breast is significantly lower in calories and fat, making it a lighter option. However, pork chops edge out in terms of certain minerals like calcium, potassium, and zinc, offering 56 mg, 315 mg, and 1 mg respectively, compared to turkey's 11 mg, 242 mg, and 0.1 mg. These minerals are essential for bone health, muscle function, and immune system support.

Moreover, the vitamin content also shows some differences. Turkey breast is an excellent source of B vitamins, particularly niacin (vitamin B3) and vitamin B6, which are crucial for energy metabolism and brain health. Pork chops, however, provide more thiamine (vitamin B1) and riboflavin (vitamin B2), essential for converting food into energy and maintaining body growth and development.

Choosing What's Best for You

Deciding between turkey breast and pork chop ultimately depends on personal preference, dietary goals, and nutritional needs. For those seeking a leaner option with lower calories and fat, turkey breast is an unbeatable choice. It's perfect for light, healthy meals that don't compromise on protein. On the other hand, if you're looking for a more indulgent option with a rich flavor and don't mind the extra calories, pork chops are the way to go. They're particularly beneficial for those looking to boost their intake of certain minerals and B vitamins.

Both turkey breast and pork chop have their unique charms and nutritional benefits, making them excellent choices for a variety of dishes. Whether you're planning a festive feast or a simple weeknight dinner, considering the nutritional content alongside your taste preferences can help you make the best choice for your meal.

Turkey breast 100g

114kcal

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT

Pork chop 100g

231kcal

Calories source

  • 0% CARBS
  • 42% PROTEIN
  • 58% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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