Turkey Breast vs Pork Chop: Nutrition & Calories Compare


Turkey breast vs Pork chop
Nutrition Facts
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Turkey Breast vs Pork Chop 100g Compare
per 100g | Turkey breast | Pork chop |
---|---|---|
Calories | 114 | 231 |
Fat | 2.33 g | 14.35 g |
Protein | 23.34 g | 23.72 g |
Water | 74.66 g | 61.45 g |
Calcium | 9 mg | 56 mg |
Iron | 0.76 mg | 0.87 mg |
Magnessium | 27 mg | 20 mg |
Potassium | 267 mg | 315 mg |
Sodium | 74 mg | 74 mg |
Vitaminium A | 16 µg | 15 µg |
Vitaminium B1 (Thiamine) | 0.052 mg | 0.49 mg |
Vitaminium B2 (riboflavin) | 0.165 mg | 0.313 mg |
Vitaminium B3 (Niacin) | 10.295 mg | 7.927 mg |
Vitaminium B6 | 0.814 mg | 0.489 mg |
Vitaminium E | 0.09 mg | 0.21 mg |
When it comes to choosing the centerpiece for a memorable meal, the decision between turkey breast and pork chop is a common dilemma. Both meats are beloved by many for their distinct flavors, textures, and versatility in recipes. But beyond their immediate culinary appeal, there are fascinating facts and nutritional aspects that can help guide your choice.
Unveiling the Charms of Turkey Breast
Turkey breast is often celebrated for its lean profile and high protein content, making it a favorite among health-conscious diners. It's a staple in Thanksgiving feasts across the United States, but its appeal goes far beyond holiday meals. Turkey breast contains just 114 calories per 100 grams, with a minimal fat content of 1.48 grams, making it an excellent choice for those looking to maintain or lose weight without sacrificing flavor or satisfaction.
Exploring the Richness of Pork Chop
On the other side of the spectrum, pork chop offers a richer taste and texture, attributed to its higher fat content of 14.35 grams per 100 grams. This doesn't just contribute to its mouth-watering juiciness; it also plays a crucial role in absorbing flavors during cooking, making pork chops incredibly versatile in culinary applications. Despite its richness, pork chops contain a comparable amount of protein, clocking in at 23.72 grams per 100 grams, making them equally substantial.
Nutritional Nuances That Matter
While both meats boast impressive protein content, they differ significantly in other nutritional aspects. Turkey breast is significantly lower in calories and fat, making it a lighter option. However, pork chops edge out in terms of certain minerals like calcium, potassium, and zinc, offering 56 mg, 315 mg, and 1 mg respectively, compared to turkey's 11 mg, 242 mg, and 0.1 mg. These minerals are essential for bone health, muscle function, and immune system support.
Moreover, the vitamin content also shows some differences. Turkey breast is an excellent source of B vitamins, particularly niacin (vitamin B3) and vitamin B6, which are crucial for energy metabolism and brain health. Pork chops, however, provide more thiamine (vitamin B1) and riboflavin (vitamin B2), essential for converting food into energy and maintaining body growth and development.
Choosing What's Best for You
Deciding between turkey breast and pork chop ultimately depends on personal preference, dietary goals, and nutritional needs. For those seeking a leaner option with lower calories and fat, turkey breast is an unbeatable choice. It's perfect for light, healthy meals that don't compromise on protein. On the other hand, if you're looking for a more indulgent option with a rich flavor and don't mind the extra calories, pork chops are the way to go. They're particularly beneficial for those looking to boost their intake of certain minerals and B vitamins.
Both turkey breast and pork chop have their unique charms and nutritional benefits, making them excellent choices for a variety of dishes. Whether you're planning a festive feast or a simple weeknight dinner, considering the nutritional content alongside your taste preferences can help you make the best choice for your meal.
Turkey breast 100g
114kcalCalories source
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Pork chop 100g
231kcalCalories source
- 0% CARBS
- 42% PROTEIN
- 58% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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