Turkey Breast vs Pork Chop: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Turkey breast - calories, kcal, weight, nutrition
Pork chop - calories, kcal, weight, nutrition

Less Calories in Turkey breast

At first glance, you can see that in turkey breast is much less calories than in pork chop.

Turkey breast has 114 kcal per 100g and pork chop 231 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

Additionally, it is also easy to notice that most of the calories in turkey breast cames from protein and in pork chop from fat.

See tables below to compare turkey breast with pork chop in details.

Turkey breast And Pork chop Nutrition Difference

Pork chop vs Turkey breast: Vitamins and Minerals Comparison

per 100gTurkey breastPork chop
Calories114 231
Fat1.48 g14.35 g
Protein23.66 g23.72 g
Water74.89 g61.45 g
Calcium11 mg56 mg
Iron0.73 mg0.87 mg
Magnessium28 mg20 mg
Phosphorus0.1 mg1 mg
Potassium242 mg315 mg
Sodium113 mg74 mg
Zink0.1 mg1 mg
Vitaminium B1 (Thiamine)0.042 mg0.49 mg
Vitaminium B2 (riboflavin)0.145 mg0.313 mg
Vitaminium B3 (Niacin)9.924 mg7.927 mg
Vitaminium B60.813 mg0.489 mg
Vitaminium E0.06 mg0.21 mg

Less protein in turkey breast

It is aslo easy to see see that in turkey breast is less protein than in pork chop.

There is 23.72g per 100g of pork chop and 23.66g per 100g of turkey breast so using simple math we can see that difference is about 0%.

Less fat in turkey breast

In turkey breast is less fats than in pork chop.

The tables above show us that there is 14.35g/100g of fats in pork chop and 1.48g/100g in turkey breast. In this case difference is about 870%.

Turkey breast

  • Calories114
  • Fat1.48 g
  • Protein23.66 g
  • Water74.89 g
Turkey breast calories per:
100g | ounce | single piece

Calories source

  • 1% CARBS.
  • 87% PROTEIN
  • 12% FAT

Pork chop

  • Calories231
  • Fat14.35 g
  • Protein23.72 g
  • Water61.45 g
Pork chop calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 42% PROTEIN
  • 58% FAT

Vitamins: pork chop vs turkey breast

Minerals: turkey breast vs pork chop

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy