Minced Pork vs Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Minced pork
At first glance, you can see that in minced pork is less calories than in beef.
Minced pork has 218 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In minced pork and in beef most calories came from fat.
See tables below to compare minced pork with beef in details.
Fact 2: Minced pork And Beef Nutrition Difference
- Calories: beef - 15% more than minced pork
- Fat: minced pork - 4% more than beef
- Protein: beef - 44% more than minced pork
- Water: minced pork - 12% more than beef
Beef vs Minced pork: Vitamins and Minerals Comparison
| per 100g | Minced pork | Beef |
|---|---|---|
| Calories | 218 | 250 |
| Fat | 16 g | 15.41 g |
| Protein | 17.99 g | 25.93 g |
| Water | 64.67 g | 57.98 g |
| Calcium | 15 mg | 18 mg |
| Iron | 0.88 mg | 2.6 mg |
| Magnessium | 16 mg | 21 mg |
| Phosphorus | 0.4 mg | 1.2 mg |
| Potassium | 244 mg | 318 mg |
| Sodium | 68 mg | 72 mg |
| Zink | 0.4 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.332 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.338 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 6.416 mg | 5.378 mg |
| Vitaminium B6 | 0.551 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 0.002 mg | 0.009 mg |
| Vitaminium E | 0.45 mg | 0.12 mg |
Less protein in minced pork
It is aslo easy to see see that in minced pork is less protein than in beef.
There is 25.93g per 100g of beef and 17.99g per 100g of minced pork so using simple math we can see that difference is about 44%.
More fat in minced pork
In minced pork is more fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 16g/100g in minced pork. In this case difference is about 4%.
Minced pork
218kcal- Calories218
- Fat16 g
- Protein17.99 g
- Water64.67 g
100g | ounce | cup | half cup | small package | large package | medium package
Calories source
- 1% CARBS.
- 33% PROTEIN
- 66% FAT
Vitamins: beef vs minced pork
- Vitaminium B1 (Thiamine): minced pork 622% more than beef
- Vitaminium B2 (riboflavin): minced pork 92% more than beef
- Vitaminium B3 (Niacin): minced pork 19% more than beef
- Vitaminium B6: minced pork 44% more than beef
- Vitaminium B9 (Folic acid): beef 350% more than minced pork
- Vitaminium E: minced pork 275% more than beef
Minerals: minced pork vs beef
- Calcium: beef 20% more than minced pork
- Iron: beef 195% more than minced pork
- Magnessium: beef 31% more than minced pork
- Phosphorus: beef 200% more than minced pork
- Potassium: beef 30% more than minced pork
- Sodium: beef 6% more than minced pork
- Zink: beef 200% more than minced pork
Compares of minced pork
- Minced Pork vs Chicken Breast
- Minced Pork vs Turkey Meat
- Minced Pork vs Minced Beef
- Minced Pork vs Pork Neck
- Minced Pork vs Beef
- Minced Pork vs Pork Chop
- see all compares of minced pork
Compares of beef
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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