Minced Pork vs Beef: Nutrition, Calories & Protein Compared



Minced pork - calories, kcal, weight, nutrition
Minced pork - calories, kcal, weight, nutrition

Minced pork vs Beef
Nutrition Facts

Minced Pork
Serving size:
  change
cup (120g)half cup (60g)small package (200g)large package (500g)medium package (350g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Beef
Serving size:
  change
cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Minced Pork vs Beef 100g Compare


per 100gMinced porkBeef
Calories218 250
Fat16 g15.41 g
Protein17.99 g25.93 g
Water64.67 g57.98 g
Calcium15 mg18 mg
Iron0.88 mg2.6 mg
Magnessium16 mg21 mg
Potassium244 mg318 mg
Sodium68 mg72 mg
Vitaminium B1 (Thiamine)0.332 mg0.046 mg
Vitaminium B2 (riboflavin)0.338 mg0.176 mg
Vitaminium B3 (Niacin)6.416 mg5.378 mg
Vitaminium B60.551 mg0.382 mg
Vitaminium B9 (Folic acid)0.002 mg0.009 mg
Vitaminium E0.45 mg0.12 mg

Discovering the Delights of Minced Pork and Beef: A Culinary Comparison

When it comes to choosing the perfect meat for your next culinary creation, the decision between minced pork and beef can be a tricky one. Both types of meat are incredibly versatile and can be used in a variety of dishes, from classic meatballs and burgers to savory pies and lasagnas. But beyond their culinary uses, minced pork and beef offer unique flavors, textures, and nutritional profiles that can greatly influence the outcome of your dish. Let's dive into the world of these two popular meats to help you make an informed decision for your next meal.

A Flavorful Journey Through Minced Pork and Beef

Minced pork is known for its tender texture and a slightly sweet, mild flavor that makes it a favorite in dishes where you want the meat to blend well with other ingredients without overpowering them. It's particularly popular in Asian cuisine, where it's used in dumplings, spring rolls, and noodle dishes.

Beef, on the other hand, boasts a rich, deep flavor and a firmer texture that stands out in heartier dishes. It's the go-to choice for robust meals such as chili, Bolognese sauce, and meatloaf, where its distinctive taste can shine through. The type of beef and its fat content can also affect its flavor and juiciness, with higher fat options often providing a more luxurious mouthfeel.

Nutritional Nuances That Matter

When it comes to nutrition, both minced pork and beef pack a punch in terms of protein, making them excellent choices for muscle building and repair. However, there are some differences worth noting. For instance, a serving of minced beef typically contains more protein than an equivalent serving of minced pork, making it a slightly better option for those looking to increase their protein intake.

On the flip side, minced pork tends to have a higher fat content, which can contribute to its tender texture and flavor. While both meats contain essential vitamins and minerals such as iron, zinc, and B-vitamins, beef edges out pork slightly in terms of iron and zinc content, which are crucial for blood health and immune function.

However, it's important to consider the cholesterol and saturated fat content in both meats, especially if you're mindful of heart health. Opting for leaner cuts or adjusting your portion sizes can help you enjoy these meats as part of a balanced diet.

Culinary Creativity: Bringing Minced Pork and Beef to Life

The true beauty of minced pork and beef lies in their versatility. Whether you're whipping up a quick weeknight dinner or preparing a feast for a special occasion, these meats can be transformed into an endless array of dishes. For a lighter, summer-friendly meal, minced pork is perfect for homemade burgers or Thai-inspired lettuce wraps. Meanwhile, beef's robust flavor makes it ideal for hearty winter stews, homemade meat pies, and classic American meatloaf.

When choosing between minced pork and beef, consider the flavor profile and texture you're aiming for in your dish. While beef might provide a more pronounced taste and firmer texture, pork's subtle sweetness and tenderness can offer a delightful contrast in dishes with bold or spicy flavors.

Final Thoughts

Ultimately, the choice between minced pork and beef comes down to personal preference, dietary considerations, and the specific requirements of the dish you're planning to make. Both meats offer a wealth of nutritional benefits and can be used in a myriad of ways to create delicious, satisfying meals. By understanding the unique qualities of each, you can make an informed decision that enhances the flavor, texture, and nutritional value of your cooking.

So, the next time you find yourself standing in the meat aisle, pondering which type of minced meat to choose, remember the distinct characteristics of minced pork and beef. Whether you opt for the tender sweetness of pork or the rich depth of beef, you're sure to create a meal that's not only nourishing but also a delight to the taste buds.

Minced pork 100g

218kcal

Calories source

  • 1% CARBS.
  • 33% PROTEIN
  • 66% FAT

Beef 100g

250kcal

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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