Salad Chicory: Calories and Nutrition Analyse

Salad chicory: calories, protein, carbs and fat exact data

Also known as (other names): radicchio, red chicory

Rating: 4.5 on 123 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in salad chicory?

Salad chicory - caloies, wieghtScroll down to read more about calories in Salad chicory

100g of salad chicory has about 23 calories (kcal).
Calories per: ounce | single piece | cup | chopped

For example, one head (60 g) salad chicory has about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one head salad chicory is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you would have to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.

See also Salad chicory vitamins and minerals

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Calories In Salad Chicory Based On Vegetables Category

Salad chicory: calories and nutrition per 100g

Calories23kcal
Carbs4.5gram
Protein1.4gram
Fat0.3gram

Calories and nutrition per ounce (oz)

Calories7kcal
Carbs1.3gram
Protein0.4gram
Fat0.1gram

Check compares of salad chicory with other products from vegetables category:

How many calories in 1, 2, 3 or 5 salad chicory leaves?

As I wrote before one head (60 g) has 14 calories. It is easy to count that two salad chicory leaves have about 28 calories and three salad chicory leaves have about 42 calories. In table below you can also see calories amount for four and five salad chicory leaves.

  • One head (60 g)14 kcal
  • Salad chicory cup, chopped (90g)21 kcal
  • Ounce (oz) of salad chicory7 kcal

Protein in salad chicory

Salad chicory has 1.43 g protein per 100g.
When you multiplay this value with weight of one head (60 g) you can see that you will get about 0.9 g of protein.

Carbs in salad chicory

Salad chicory has 4.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that one head (60 g) has about 2.7 g of carbs.

Fat in salad chicory

Salad chicory has 0.25 g fat per 100g.
So it is easy to count that one head (60 g) has about 0.2 g of fat.

one head (60 g) has:

14kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim
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salad chicory - vitamins per 100g

  • Vitaminium A27 IU
  • Vitaminium B1 (Thiamine)0.016 mg
  • Vitaminium B2 (riboflavin)0.028 mg
  • Vitaminium B3 (Niacin)0.255 mg
  • Vitaminium B50.269 mg
  • Vitaminium B60.057 mg
  • Vitaminium B9 (Folic acid)60 mcg
  • Vitaminium C8 mg
  • Vitaminium E2.26 mg
  • Vitaminium K255.2 mg

Energy content of salad chicory

  • 69% CARBS
  • 22% PROTEIN
  • 9% FAT

salad chicory - minerals per 100g

  • Potassium302 mg
  • Phosphorus40 mg
  • Magnessium13 mg
  • Calcium19 mg
  • Sodium22 mg
  • Iron0.57 mg
  • Zink0.62 mg

Does salad chicory make you fat and how it affect your weight?

This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific vegetables, salad chicory seems to be a pretty good choice. Just remember we compare it with other products from vegetables

This is not many but you can easily find less calorific products. It can be for example watercresses, pickled cucumbers or iceberg lettuce heads.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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