Salad Chicory: Calories and Nutrition Analyse
Salad chicory: calories, protein, carbs and fat exact data
Also known as (other names): radicchio, red chicory
How many calories in salad chicory?
For example, one head (60 g) salad chicory has about 14 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one head salad chicory is similar to calories amount from ie.:
- 0.5 cube of sugar
To burn this calories you would have to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.
See also Salad chicory vitamins and minerals
Salad chicory: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in 1, 2, 3 or 5 salad chicory leaves?
As I wrote before one head (60 g) has 14 calories. It is easy to count that two salad chicory leaves have about 28 calories and three salad chicory leaves have about 42 calories. In table below you can also see calories amount for four and five salad chicory leaves.
- One head (60 g)14 kcal
- Salad chicory cup, chopped (90g)21 kcal
- Ounce (oz) of salad chicory7 kcal
Protein in salad chicory
Salad chicory has 1.43 g protein per 100g.
When you multiplay this value with weight of one head (60 g) you can see that you will get about 0.9 g of protein.
Carbs in salad chicory
Salad chicory has 4.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that one head (60 g) has about 2.7 g of carbs.
Fat in salad chicory
Salad chicory has 0.25 g fat per 100g.
So it is easy to count that one head (60 g) has about 0.2 g of fat.
one head (60 g) has:14kcalFor burning these calories you have to:
salad chicory - vitamins per 100g
- Vitaminium A27 IU
- Vitaminium B1 (Thiamine)0.016 mg
- Vitaminium B2 (riboflavin)0.028 mg
- Vitaminium B3 (Niacin)0.255 mg
- Vitaminium B50.269 mg
- Vitaminium B60.057 mg
- Vitaminium B9 (Folic acid)60 mcg
- Vitaminium C8 mg
- Vitaminium E2.26 mg
- Vitaminium K255.2 mg
Energy content of salad chicory
- 69% CARBS
- 22% PROTEIN
- 9% FAT
salad chicory - minerals per 100g
- Potassium302 mg
- Phosphorus40 mg
- Magnessium13 mg
- Calcium19 mg
- Sodium22 mg
- Iron0.57 mg
- Zink0.62 mg
Does salad chicory make you fat and how it affect your weight?
This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific vegetables, salad chicory seems to be a pretty good choice. Just remember we compare it with other products from vegetables
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