Bok Choy Lettuce vs Salad Chicory: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Bok choy
At first glance, you can see that in bok choy is much less calories than in salad chicory.
Bok choy has 13 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.
In bok choy and in salad chicory most calories came from carbs.
See tables below to compare bok choy with salad chicory in details.
Bok choy And Salad chicory Nutrition Difference
- Calories:
salad chicory - 77% more than bok choy - Carbohydrates:
salad chicory - 106% more than bok choy - Fat:
salad chicory - 25% more than bok choy - Dietary fiber:
bok choy - 11% more than salad chicory - Protein:
bok choy - 5% more than salad chicory
Salad chicory vs Bok choy: Vitamins and Minerals Comparison
| per 100g | Bok choy lettuce | Salad chicory |
|---|---|---|
| Calories | 13 | 23 |
| Carbohydrates | 2.18 g | 4.48 g |
| Fat | 0.2 g | 0.25 g |
| Dietary fiber | 1 g | 0.9 g |
| Protein | 1.5 g | 1.43 g |
| Calcium | 105 mg | 19 mg |
| Iron | 0.8 mg | 0.57 mg |
| Magnessium | 19 mg | 13 mg |
| Phosphorus | 37 mg | 40 mg |
| Potassium | 252 mg | 302 mg |
| Sodium | 65 mg | 22 mg |
| Zink | 0.19 mg | 0.62 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.016 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.028 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.255 mg |
| Vitaminium B5 | 0.088 mg | 0.269 mg |
| Vitaminium B6 | 0.194 mg | 0.057 mg |
| Vitaminium B9 (Folic acid) | 66 mg | 60 mg |
| Vitaminium C | 45 mg | 8 mg |
| Vitaminium K | 45.5 mg | 255.2 mg |
More protein in bok choy
It is aslo easy to see see that in bok choy is more protein than in salad chicory.
There is 1.43g per 100g of salad chicory and 1.5g per 100g of bok choy so using simple math we can see that difference is about 5%.
Less carbohydrates in bok choy
In bok choy is less carbohydrates than in salad chicory.
There is 4.48g/100g of carbohydrates in salad chicory and 2.18g/100g in bok choy so let me do the math for you again - difference is about 106%.
Less fat in bok choy
In bok choy is less fats than in salad chicory.
The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.2g/100g in bok choy. In this case difference is about 25%.
Bok choy lettuce
13kcal- Calories13
- Carbohydrates2.18 g
- Fat0.2 g
- Dietary fiber1 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Salad chicory
23kcal- Calories23
- Carbohydrates4.48 g
- Fat0.25 g
- Dietary fiber0.9 g
- Protein1.43 g
100g | ounce | single piece | cup | chopped
Calories source
- 69% CARBS
- 22% PROTEIN
- 9% FAT
Vitamins: salad chicory vs bok choy
- Vitaminium B1 (Thiamine):
bok choy - 150% more than salad chicory - Vitaminium B2 (riboflavin):
bok choy - 150% more than salad chicory - Vitaminium B3 (Niacin):
bok choy - 96% more than salad chicory - Vitaminium B5:
salad chicory - 206% more than bok choy - Vitaminium B6:
bok choy - 240% more than salad chicory - Vitaminium B9 (Folic acid):
bok choy - 10% more than salad chicory - Vitaminium C:
bok choy - 463% more than salad chicory - Vitaminium K:
salad chicory - 461% more than bok choy
Minerals: bok choy vs salad chicory
- Calcium:
bok choy - 453% more than salad chicory - Iron:
bok choy - 40% more than salad chicory - Magnessium:
bok choy - 46% more than salad chicory - Phosphorus:
salad chicory - 8% more than bok choy - Potassium:
salad chicory - 20% more than bok choy - Sodium:
bok choy - 195% more than salad chicory - Zink:
salad chicory - 226% more than bok choy
Compares of bok choy
- Bok Choy vs Artichoke
- Bok Choy vs Arugula
- Bok Choy vs Asparagus
- Bok Choy vs Pepper
- Bok Choy vs Broccoli
- Bok Choy vs Rapini
- see all compares of bok choy
Compares of salad chicory
Read also:
- Calories from Bok choy lettuce
- Calories of Calabash
- Calories in Broccoli
- Rapini calories per 100g
- Brussels sprouts carbs per 100g
- Butternut squash protein per 100g
- Cabbage fat per 100g
- How many calories does carrot have?
- Calories in a half of cauliflower
- Calories in whole cauliflower
- Calories for one, two or more cauliflowers
- How much protein in fodder cabbage?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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