Salsify: Calories and Nutrition Analyse
Salsify: calories, protein, carbs and fat in 100g, ounce, one salsify, cup and more
Also known as (other names): vegetable oyster
How many calories in salsify?
To illustrate, one root (125 g) salsify has about 103 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one root salsify is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
For burning such amount of calories you would have to bike at least 15 minutes, swim for about 12 minutes or run for 10 minutes.
See all nutrition data of salsify on charts.
Salsify: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||18.6 g||~ 5.3 g|
|Dietary fiber||3.3 g||~ 0.9 g|
|Fat||0.2 g||< 0.1 g|
|Protein||3.3 g||~ 0.9 g|
How many calories in 1, 2, 3 or 5 salsifies?
As I wrote before one root (125 g) has 103 calories. It is easy to count that two salsifies have about 206 calories and three salsifies have about 309 calories. In table below you can also see calories amount for four and five salsifies.
- One root (125 g)103 kcal
- Salsify cup, sliced (133g)109 kcal
- Ounce (oz) of salsify23 kcal
Protein in salsify
Salsify has 3.3 g protein per 100g.
When you multiplay this value with weight of one root (125 g) you can see that you will get about 4.1 g of protein.
Carbs in salsify
Salsify has 18.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that one root (125 g) has about 23.3 g of carbs.
Fat in salsify
Salsify has 0.2 g fat per 100g.
So it is easy to count that one root (125 g) has about 0.3 g of fat.
one root (125 g) has:103kcalFor burning these calories you have to:
salsify - vitamins per 100g
- Vitaminium B1 (Thiamine)0.08 mg
- Vitaminium B2 (riboflavin)0.22 mg
- Vitaminium B3 (Niacin)0.5 mg
- Vitaminium B50.371 mg
- Vitaminium B60.277 mg
- Vitaminium B9 (Folic acid)26 mcg
- Vitaminium C8 mg
Energy content of salsify
- 83% CARBS
- 15% PROTEIN
- 2% FAT
salsify - minerals per 100g
- Potassium380 mg
- Phosphorus75 mg
- Magnessium23 mg
- Calcium60 mg
- Sodium20 mg
- Iron0.7 mg
- Zink0.38 mg
Interesting charts - compare salsify with other vegetables
When you look at charts below you will see how salsify looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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