Salsify Nutrition Facts & Calories
Also known as (other names): vegetable oyster
Calories in salsify
100g of salsify contain about 82 calories (kcal).
Calories per:
ounce
| one salsify
| cup, sliced
For example, a one root (125 g) salsify contain about 103 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Salsify key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Salsify | Carrot a common vegetable |
|---|---|---|
| Fiber | 3.3 g | 2.8 g |
| Vitamin C | 8 mg | 5.9 mg |
| Potassium | 380 mg | 320 mg |
- Salsify has 2.5 times the calories of the typical vegetable on this site (33 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
SalsifyServing size:
one root (125 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 103 kcal actually is, keep in mind that the calorie content of one root salsify is similar to that of, for example:
- 1 medium apple (96 kcal)
- 1 medium banana (116 kcal)
- 4 medium carrots (25 kcal each)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about salsify nutrition.
100g of Salsify
Nutrition
- Calories 82
- Carbs Total 18.6 g
- Dietary fiber 3.3 g
- Fat 0.2 g
- Protein 3.3 g
Vitamins
- Vit B1 (Thiamine) 0.08 mg
- Vit B2 (riboflavin) 0.22 mg
- Vit B3 (Niacin) 0.5 mg
- Vit B5 0.371 mg
- Vit B6 0.277 mg
- Vit B9 (Folic acid) 26 mcg
- Vit C 8 mg
Minerals
- Potassium 380 mg
- Phosphorus 75 mg
- Magnessium 23 mg
- Calcium 60 mg
- Sodium 20 mg
- Iron 0.7 mg
- Zink 0.38 mg
Per 100 g, Salsify is a good source of vitamin B2 (riboflavin) (17% DV) and a good source of vitamin B6 (16% DV).
How many calories are in salsifies?
- One root (125 g)103 kcal
- Salsify cup, sliced (133g)109 kcal
- Ounce (oz) of salsify23 kcal
Compare salsify:
salsify vs potato, salsify vs cassava, salsify vs parsnips, see all compares of salsify.
Foods with similar calories:
- White wine calories 82 kcal
- Cod calories 82 kcal
- Octopus calories 82 kcal
- Champagne calories 82 kcal
- Pinot Noir calories 82 kcal
- Chobani yogurt calories 82 kcal
- Baby potatoes calories 82 kcal
- Frozen hash brown calories 82 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
