Salsify: Calories and Nutrition Analyse

Salsify: calories, protein, carbs and fat in 100g, ounce, one salsify, cup and more

Also known as (other names): vegetable oyster

Rating: 4.5 on 95 votes.

Marcin Piotrowicz

How many calories in salsify?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of salsify has about 82 calories (kcal).
Calories per: ounce | one salsify | cup | sliced

To illustrate, one root (125 g) salsify has about 103 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Salsify to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from one root salsify is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
0.5 slice of bread
0.5 glass of milk
5 cubes of sugar

For burning such amount of calories you would have to bike at least 15 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in Salsify Based On Vegetables Category

See all nutrition data of salsify on charts.

Salsify: calories and nutrition per 100g (and per ounce)

Calories82kcal/100g(23 kcal/oz)

Protein3.3g/100g(0.9 g/oz)

Carbs Total18.6g/100g(5.3 g/oz)

Fat0.2g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	82	~ 23.2
Carbs Total	18.6 g	~ 5.3 g
Dietary fiber	3.3 g	~ 0.9 g
Fat	0.2 g	< 0.1 g
Protein	3.3 g	~ 0.9 g

Check compares of salsify with other products from vegetables category:

How many calories in 1, 2, 3 or 5 salsifies?

As I wrote before one root (125 g) has 103 calories. It is easy to count that two salsifies have about 206 calories and three salsifies have about 309 calories. In table below you can also see calories amount for four and five salsifies.

One root (125 g)103 kcal
Salsify cup, sliced (133g)109 kcal
Ounce (oz) of salsify23 kcal

Protein in salsify

Salsify has 3.3 g protein per 100g.
When you multiplay this value with weight of one root (125 g) you can see that you will get about 4.1 g of protein.

Carbs in salsify

Salsify has 18.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that one root (125 g) has about 23.3 g of carbs.

Fat in salsify

Salsify has 0.2 g fat per 100g.
So it is easy to count that one root (125 g) has about 0.3 g of fat.

one root (125 g) has:

103kcalFor burning these calories you have to:

Bike15 min.Bike

Horse ride19 min.Horse ride

Play tennis10 min.Tennis

Run10 min.Run

Swim12 min.Swim

salsify - vitamins per 100g

Vitaminium B1 (Thiamine)0.08 mg
Vitaminium B2 (riboflavin)0.22 mg
Vitaminium B3 (Niacin)0.5 mg
Vitaminium B50.371 mg
Vitaminium B60.277 mg
Vitaminium B9 (Folic acid)26 mcg
Vitaminium C8 mg

Energy content of salsify

83% CARBS
15% PROTEIN
2% FAT

salsify - minerals per 100g

Potassium380 mg
Phosphorus75 mg
Magnessium23 mg
Calcium60 mg
Sodium20 mg
Iron0.7 mg
Zink0.38 mg

Interesting charts - compare salsify with other vegetables

When you look at charts below you will see how salsify looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Salsify Based On Vegetables Category

Fiber in Salsify Based On Vegetables Category

Fat in Salsify Based On Vegetables Category

Iron in Salsify Based On Vegetables Category

Magnesium in Salsify Based On Vegetables Category

Phosphorus in Salsify Based On Vegetables Category

Potassium in Salsify Based On Vegetables Category

Protein in Salsify Based On Vegetables Category

Sodium in Salsify Based On Vegetables Category

Vitamin B1 in Salsify Based On Vegetables Category

Vitamin B2 in Salsify Based On Vegetables Category

Vitamin B3 (Niacin) in Salsify Based On Vegetables Category

Vitamin B5 (Acid Pantotenic) in Salsify Based On Vegetables Category

Vitamin B6 in Salsify Based On Vegetables Category

Vitamin B9 (Folic Acid) in Salsify Based On Vegetables Category

Zinc in Salsify Based On Vegetables Category

Carbohydrates in Salsify Based On Vegetables Category

Calories in Salsify Based On Vegetables Category

Calcium in Salsify Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.