Salsify: Calories and Nutrition Analysis
Also known as (other names): vegetable oyster
Calories in salsify
100g of salsify contain about 82 calories (kcal).
Calories per:
ounce
| one salsify
| cup, sliced
For example, a one root (125 g) salsify contain about 103 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SalsifyServing size:
one root (125 g) change
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Amount Per Serving:
To visualize how much 103 kcal actually is, keep in mind that the calorie content of one root salsify is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about salsify nutrition.
100g of Salsify
Nutrition
- Calories82
- Carbs Total18.6 g
- Dietary fiber3.3 g
- Fat0.2 g
- Protein3.3 g
Vitamins
- Vit B1 (Thiamine)0.08 mg
- Vit B2 (riboflavin)0.22 mg
- Vit B3 (Niacin)0.5 mg
- Vit B50.371 mg
- Vit B60.277 mg
- Vit B9 (Folic acid)26 mcg
- Vit C8 mg
Minerals
- Potassium380 mg
- Phosphorus75 mg
- Magnessium23 mg
- Calcium60 mg
- Sodium20 mg
- Iron0.7 mg
- Zink0.38 mg
Per 100 g, Salsify is a good source of vitamin B2 (riboflavin) (17% DV) and a good source of vitamin B6 (16% DV).
How many calories are in salsifies?
- One root (125 g)103 kcal
- Salsify cup, sliced (133g)109 kcal
- Ounce (oz) of salsify23 kcal
Compare salsify:
salsify vs potato, salsify vs cassava, salsify vs parsnips, see all compares of salsify.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
