Salsify: Calories and Nutrition Analyse
Also known as (other names): vegetable oyster
How many calories in salsify?
To illustrate, one root (125 g) salsify has about 103 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 103 kcal actually is, take in mind that calories amount from one root salsify is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a look at tables below to see details about salsify nutrition.
See all nutrition data of salsify on charts.
Calories And Nutrition in One Root (125 G), 100g and Ounce
|per 100 g||per ounce||one root (125 g)|
|Carbs Total||18.6 g||5.27 g||23.3 g|
|Dietary fiber||3.3 g||0.94 g||4.1 g|
|Fat||0.2 g||< 0.1 g||0.3 g|
|Protein||3.3 g||0.94 g||4.1 g|
salsify - vitamins per 100g
- Vit B1 (Thiamine)0.08 mg
- Vit B2 (riboflavin)0.22 mg
- Vit B3 (Niacin)0.5 mg
- Vit B50.371 mg
- Vit B60.277 mg
- Vit B9 (Folic acid)26 mcg
- Vit C8 mg
Energy content of salsify
- 83% CARBS
- 15% PROTEIN
- 2% FAT
salsify - minerals per 100g
- Potassium380 mg
- Phosphorus75 mg
- Magnessium23 mg
- Calcium60 mg
- Sodium20 mg
- Iron0.7 mg
- Zink0.38 mg
How many calories in 1, 2, 3 or 5 salsifies?
As I wrote before one root (125 g) has 103 calories. It is easy to count that two salsifies have about 206 calories and three salsifies have about 309 calories. In table below you can also see calories amount for four and five salsifies.
- One root (125 g)103 kcal
- Salsify cup, sliced (133g)109 kcal
- Ounce (oz) of salsify23 kcal
Protein in salsify
Salsify has 3.3 g protein per 100g.
When you multiplay this value with weight of one root (125 g) you can see that you will get about 4.1 g of protein.
Carbs in salsify
Salsify has 18.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that one root (125 g) has about 23.3 g of carbs.
Fat in salsify
Salsify has 0.2 g fat per 100g.
So it is easy to count that one root (125 g) has about 0.3 g of fat.
one root (125 g) has:103kcalFor burning these calories you have to:
Interesting charts - compare salsify with other vegetables
When you look at charts below you will see how salsify looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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