Which has more calories, Salad chicory or Chard?

Salad chicory has more calories than Chard: 23 kcal vs 19 kcal per 100 g.

Which has more protein, Salad chicory or Chard?

Chard has more protein than Salad chicory: 3.27 g vs 1.43 g per 100 g.

Which has more fat, Salad chicory or Chard?

Salad chicory has more fat than Chard: 0.25 g vs 0.2 g per 100 g.

Which has more carbohydrates, Salad chicory or Chard?

Salad chicory has more carbohydrates than Chard: 4.48 g vs 3.74 g per 100 g.

Salad chicory vs Chard: Which Has More Calories?

Per 100 g, Salad chicory has 23 kcal and Chard has 19 kcal, so Chard has 17% fewer calories.

Chard has more protein (3.27 g vs 1.43 g). Relative to calories, Chard is the better protein source (17.2 g vs 6.22 g of protein per 100 kcal).

Salad chicory - calories, kcal, weight, nutrition

Nutrition Facts

Salad Chicory

Serving size:
change

one salad chicory (60g)cup, chopped (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chard

Serving size:
change

bunch (165g)cup, chopped stalks (175g)cup, leaves (36g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salad Chicory vs Chard 100g Compare

per 100g	Salad chicory	Chard
Calories	23	19
Carbohydrates	4.48 g	3.74 g
Fat	0.25 g	0.2 g
Dietary fiber	0.9 g	1.6 g
Protein	1.43 g	3.27 g
Calcium	19 mg	51 mg
Iron	0.57 mg	1.8 mg
Magnessium	13 mg	81 mg
Phosphorus	40 mg	46 mg
Potassium	302 mg	379 mg
Sodium	22 mg	213 mg
Zink	0.62 mg	0.39 mg
Vitaminium A	27 IU	6116 IU
Vitaminium B1 (Thiamine)	0.016 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.028 mg	0.09 mg
Vitaminium B3 (Niacin)	0.255 mg	0.4 mg
Vitaminium B5	0.269 mg	0.172 mg
Vitaminium B6	0.057 mg	0.99 mg
Vitaminium B9 (Folic acid)	60 µg	14 µg
Vitaminium C	8 mg	30 mg
Vitaminium E	2.26 mg	1.89 mg
Vitaminium K	255.2 µg	830 µg

More Calories in Salad chicory

At first glance, you can see that in salad chicory is more calories than in chard.

Salad chicory has 23 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In salad chicory and in chard most calories came from carbs.

See tables below to compare salad chicory with chard in details.

Add Salad chicory to calculator

Add Chard to calculator

Salad chicory 100g

23kcal

Calories source

69% CARBS.
22% PROTEIN
9% FAT

Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Chard 100g

19kcal

Calories source

50% CARBS
44% PROTEIN
6% FAT

Compares of salad chicory

Compares of chard

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.