Salad Chicory vs Chard: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Salad chicory - calories, kcal, weight, nutrition
Chard - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Salad chicory

At first glance, you can see that in salad chicory is more calories than in chard.

Salad chicory has 23 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In salad chicory and in chard most calories came from carbs.

See tables below to compare salad chicory with chard in details.

Fact 2: Salad chicory And Chard Nutrition Difference

Chard vs Salad chicory: Vitamins and Minerals Comparison

per 100gSalad chicoryChard
Calories23 19
Carbohydrates4.48 g3.74 g
Fat0.25 g0.2 g
Dietary fiber0.9 g1.6 g
Protein1.43 g3.27 g
Calcium19 mg51 mg
Iron0.57 mg1.8 mg
Magnessium13 mg81 mg
Phosphorus40 mg46 mg
Potassium302 mg379 mg
Sodium22 mg213 mg
Zink0.62 mg0.39 mg
Vitaminium B1 (Thiamine)0.016 mg0.04 mg
Vitaminium B2 (riboflavin)0.028 mg0.09 mg
Vitaminium B3 (Niacin)0.255 mg0.4 mg
Vitaminium B50.269 mg0.172 mg
Vitaminium B60.057 mg0.99 mg
Vitaminium B9 (Folic acid)60 mg14 mg
Vitaminium C8 mg30 mg
Vitaminium E2.26 mg1.89 mg
Vitaminium K255.2 mg830 mg

Less protein in salad chicory

It is aslo easy to see see that in salad chicory is less protein than in chard.

There is 3.27g per 100g of chard and 1.43g per 100g of salad chicory so using simple math we can see that difference is about 129%.

More carbohydrates in salad chicory

In salad chicory is more carbohydrates than in chard.

There is 3.74g/100g of carbohydrates in chard and 4.48g/100g in salad chicory so let me do the math for you again - difference is about 20%.

More fat in salad chicory

In salad chicory is more fats than in chard.

The tables above show us that there is 0.2g/100g of fats in chard and 0.25g/100g in salad chicory. In this case difference is about 25%.

Salad chicory

  • Calories23
  • Carbohydrates4.48 g
  • Fat0.25 g
  • Dietary fiber0.9 g
  • Protein1.43 g
Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 69% CARBS.
  • 22% PROTEIN
  • 9% FAT


  • Calories19
  • Carbohydrates3.74 g
  • Fat0.2 g
  • Dietary fiber1.6 g
  • Protein3.27 g
Chard calories per:
100g | ounce | bunch | cup | chopped stalks | cup | leaves

Calories source

  • 50% CARBS
  • 44% PROTEIN
  • 6% FAT

Vitamins: chard vs salad chicory

Minerals: salad chicory vs chard

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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