Salad chicory vs Chard: Which Has More Calories?

Per 100 g, Salad chicory has 23 kcal and Chard has 19 kcal, so Chard has 17% fewer calories.

Chard has more protein (3.27 g vs 1.43 g). Relative to calories, Chard is the better protein source (17.2 g vs 6.22 g of protein per 100 kcal).

Salad chicory - calories, kcal, weight, nutrition
Salad chicory - calories, kcal, weight, nutrition

Nutrition Facts

Salad Chicory
Serving size:
  change
one salad chicory (60g)cup, chopped (90g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chard
Serving size:
  change
bunch (165g)cup, chopped stalks (175g)cup, leaves (36g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salad Chicory vs Chard 100g Compare

per 100g Salad chicory Chard
Calories 23 19
Carbohydrates 4.48 g 3.74 g
Fat 0.25 g 0.2 g
Dietary fiber 0.9 g 1.6 g
Protein 1.43 g 3.27 g
Calcium 19 mg 51 mg
Iron 0.57 mg 1.8 mg
Magnessium 13 mg 81 mg
Phosphorus 40 mg 46 mg
Potassium 302 mg 379 mg
Sodium 22 mg 213 mg
Zink 0.62 mg 0.39 mg
Vitaminium A 27 IU 6116 IU
Vitaminium B1 (Thiamine) 0.016 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.028 mg 0.09 mg
Vitaminium B3 (Niacin) 0.255 mg 0.4 mg
Vitaminium B5 0.269 mg 0.172 mg
Vitaminium B6 0.057 mg 0.99 mg
Vitaminium B9 (Folic acid) 60 µg 14 µg
Vitaminium C 8 mg 30 mg
Vitaminium E 2.26 mg 1.89 mg
Vitaminium K 255.2 µg 830 µg

More Calories in Salad chicory

At first glance, you can see that in salad chicory is more calories than in chard.

Salad chicory has 23 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In salad chicory and in chard most calories came from carbs.

See tables below to compare salad chicory with chard in details.

Salad chicory 100g

23kcal

Calories source

  • 69% CARBS.
  • 22% PROTEIN
  • 9% FAT
Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Chard 100g

19kcal

Calories source

  • 50% CARBS
  • 44% PROTEIN
  • 6% FAT
Chard calories per:
100g | ounce | bunch | cup | chopped stalks | cup | leaves

Compares of salad chicory

Compares of chard

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.