Radish: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse: Radish

Radishes, often considered just a salad garnish, are in fact a nutritional powerhouse that can add not only a peppery kick to your meals but also a plethora of health benefits. With their crisp texture and a slightly spicy flavor, radishes are a popular ingredient in many cuisines around the world. But beyond their culinary versatility, radishes are low in calories and rich in nutrition, making them an excellent addition to a healthy diet.

Radish Nutrition Facts

One of the most compelling reasons to include radishes in your diet is their impressive nutritional profile. Here's a breakdown of what these small but mighty vegetables have to offer per 100 grams:

• Calories: 16
• Carbs: 3.4g, including 1.6g of fiber
• Protein: 0.68g
• Fat: 0.1g
• Vitamin C: 14.8mg
• Potassium: 233mg
• Calcium: 25mg
• Iron: 0.34mg

Radishes are virtually fat-free, with a negligible amount of fat (0.1g), and have no cholesterol, making them an ideal snack for those looking to maintain or lose weight. Additionally, the protein in radish contributes to muscle repair and growth, albeit in small amounts.

Health Benefits of Radishes

The nutritional composition of radishes supports various health benefits. The high fiber content aids in digestion and can help prevent constipation. Vitamin C, a powerful antioxidant found in radishes, supports the immune system and skin health, while the potassium content helps in managing blood pressure levels. Moreover, radishes are a good source of calcium.