Radish Nutrition Facts & Calories
Calories in radish
100g of radish contain about 16 calories (kcal).
Calories per:
ounce
| one radish
| handful
| bunch
| cup, sliced
For example, a medium size radish (15 g) contain about 2 calories.
Radish key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Radish | Carrot a common vegetable |
|---|---|---|
| Fiber | 1.6 g | 2.8 g |
| Vitamin C | 15 mg | 5.9 mg |
| Potassium | 233 mg | 320 mg |
- Radish has 50% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
RadishServing size:
medium size radish (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about radish nutrition.
100g of Radish
Nutrition
- Calories 16
- Carbs Total 3.4 g
- Dietary fiber 1.6 g
- Fat 0.1 g
- Protein 0.68 g
Vitamins
- Vit A 7 IU
- Vit B2 (riboflavin) 0.039 mg
- Vit B3 (Niacin) 0.254 mg
- Vit B6 0.071 mg
- Vit B9 (Folic acid) 25 mcg
- Vit C 14.8 mg
- Vit K 1.3 mcg
Minerals
- Potassium 233 mg
- Magnessium 10 mg
- Calcium 25 mg
- Sodium 39 mg
- Iron 0.34 mg
- Zink 0.28 mg
Per 100 g, Radish is a good source of vitamin C (16% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in radishes?
- Medium size radish (15 g)2 kcal
- Handful of radishes (80g)13 kcal
- Bunch of radishes (180g)29 kcal
- Radish cup, sliced (147g)24 kcal
- Ounce (oz) of radish5 kcal
Foods with similar calories:
- Cucumber calories 15 kcal
- Lettuce calories 15 kcal
- Purslane calories 16 kcal
- Celery calories 16 kcal
- Yellow squash calories 16 kcal
- Celery stalk calories 16 kcal
- Bitter melon calories 17 kcal
- Endive calories 17 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
