Rhubarb calories and nutrition analyse

Rhubarb: calories, protein, carbs and fat exact data

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Categories | Vegetables
Marcin Piotrowicz Marcin Piotrowicz

How many calories in rhubarb?

100g of rhubarb has about 21 calories (kcal).

To give you an idea, medium size rhubarb (115 g) has about 24 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size rhubarb (115 g) is similar to calories amount from ie.:

  • 1 cube of sugar

To burn this calories you need to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.

Calories in rhubarb came from protein in 15%, from carbs in 77% and from fat in 8%.

See also: Vitamins and health benefits of rhubarb.

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Amount of calories in rhubarb and other vegetables

Rhubarb - calories and nutrition per 100g

Calories 21 kcal
Carbs 4.54 gram
Protein 0.9 gram
Fat 0.2 gram

Check compares of rhubarb with other products from vegetables category:

How many calories in 1, 2, 3 or 5 rhubarbs?

As I wrote before medium size rhubarb (115 g) has 24 calories. It is easy to count that two rhubarbs have about 48 calories and three rhubarbs have about 72 calories. In table below you can also see calories amount for four and five rhubarbs.

  • Medium size rhubarb (115g)24 kcal
  • Bunch of rhubarbs (900g)189 kcal
  • Two rhubarbs48 kcal
  • Three rhubarbs72 kcal
  • Four rhubarbs96 kcal
  • Five rhubarbs120 kcal

How much protein in rhubarbs?

Rhubarb has 0.9 g protein per 100g.
When you multiplay this value with weight of medium size rhubarb (115 g) you can see that you will get about 1 g of protein.

How much carbs in rhubarb?

Rhubarb has 4.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size rhubarb (115 g) has about 5.2 g of carbs.

How much fat in rhubarb?

Rhubarb has 0.2 g fat per 100g.
So it is easy to count that medium size rhubarb (115 g) has about 0.2 g of fat.

Does rhubarb make you fat and how it affect your weight?

Low count of calories in rhubarb puts this product in the middle of low-calories vegetables. If you are on diet and you are looking for low-calorific vegetables, rhubarb seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example watercresses, pickled cucumbers or courgettes.

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medium size rhubarb (115 g) has:

24kcal For burning these calories you have to:
Bike 3 min. Bike
Horse ride 4 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 3 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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