Rhubarb Nutrition Facts & Calories
Calories in rhubarb
100g of rhubarb contain about 21 calories (kcal).
Calories per:
ounce
| one rhubarb
| bunch
| cup
| half cup
For example, a one stalk (51 g) rhubarb contain about 11 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Rhubarb key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Rhubarb | Carrot a common vegetable |
|---|---|---|
| Fiber | 1.8 g | 2.8 g |
| Vitamin C | 8 mg | 5.9 mg |
| Potassium | 288 mg | 320 mg |
- Rhubarb has 34% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
RhubarbServing size:
one stalk (51 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 11 kcal actually is, keep in mind that the calorie content of one stalk rhubarb is similar to that of, for example:
- 0.5 medium carrot (25 kcal)
Take a quick look at the tables below for detailed information about rhubarb nutrition.
100g of Rhubarb
Nutrition
- Calories 21
- Carbs Total 4.54 g
- Dietary fiber 1.8 g
- Fat 0.2 g
- Protein 0.9 g
Vitamins
- Vit A 102 IU
- Vit B1 (Thiamine) 0.02 mg
- Vit B2 (riboflavin) 0.03 mg
- Vit B3 (Niacin) 0.3 mg
- Vit B5 0.085 mg
- Vit B6 0.024 mg
- Vit B9 (Folic acid) 7 mcg
- Vit C 8 mg
- Vit E 0.27 mg
- Vit K 29.3 mcg
Minerals
- Potassium 288 mg
- Phosphorus 14 mg
- Magnessium 12 mg
- Calcium 86 mg
- Sodium 4 mg
- Iron 0.22 mg
- Zink 0.1 mg
- Beta karoten 61 mcg
Per 100 g, Rhubarb is an excellent source of vitamin K (24% DV) and low in sodium.
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in rhubarbs?
- One stalk (51 g)11 kcal
- Bunch of rhubarbs (800g)168 kcal
- Cup of rhubarb (122g)26 kcal
- Half cup of rhubarb (61g)13 kcal
- Ounce (oz) of rhubarb6 kcal
Compare rhubarb:
rhubarb vs beetroot, rhubarb vs turnip, rhubarb vs celery, see all compares of rhubarb.
Foods with similar calories:
- Asparagus calories 20 kcal
- Borage calories 21 kcal
- Apple cider vinegar calories 21 kcal
- Vinegar calories 21 kcal
- Pickled mushrooms calories 21 kcal
- Rapini calories 22 kcal
- Lemon juice calories 22 kcal
- Mushrooms calories 22 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
