Rhubarb: Calories and Nutrition Analyse
How many calories in rhubarb?
To give you an idea, one stalk (51 g) rhubarb has about 11 calories.
Scroll down for details and nutrition tables.
To visualize how much 11 kcal actually is, take in mind that calories amount from one stalk rhubarb is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about rhubarb nutrition.
See all nutrition data of rhubarb on charts.
Calories And Nutrition in One Stalk (51 G), 100g and Ounce
|per 100 g||per ounce||one stalk (51 g)|
|Carbs Total||4.54 g||1.29 g||2.3 g|
|Dietary fiber||1.8 g||0.51 g||0.9 g|
|Fat||0.2 g||< 0.1 g||0.1 g|
|Protein||0.9 g||0.26 g||0.5 g|
rhubarb - vitamins per 100g
- Vit A102 IU
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.3 mg
- Vit B50.085 mg
- Vit B60.024 mg
- Vit B9 (Folic acid)7 mcg
- Vit C8 mg
- Vit E0.27 mg
- Vit K29.3 mg
Energy content of rhubarb
- 77% CARBS
- 15% PROTEIN
- 8% FAT
rhubarb - minerals per 100g
- Potassium288 mg
- Phosphorus14 mg
- Magnessium12 mg
- Calcium86 mg
- Sodium4 mg
- Iron0.22 mg
- Zink0.1 mg
- Beta karoten61 mg
How many calories in 1, 2, 3 or 5 rhubarbs?
As I wrote before one stalk (51 g) has 11 calories. It is easy to count that two rhubarbs have about 22 calories and three rhubarbs have about 33 calories. In table below you can also see calories amount for four and five rhubarbs.
- One stalk (51 g)11 kcal
- Bunch of rhubarbs (800g)168 kcal
- Cup of rhubarb (122g)26 kcal
- Half cup of rhubarb (61g)13 kcal
- Ounce (oz) of rhubarb6 kcal
Protein in rhubarb
Rhubarb has 0.9 g protein per 100g.
When you multiplay this value with weight of one stalk (51 g) you can see that you will get about 0.5 g of protein.
Carbs in rhubarb
Rhubarb has 4.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that one stalk (51 g) has about 2.3 g of carbs.
Fat in rhubarb
Rhubarb has 0.2 g fat per 100g.
So it is easy to count that one stalk (51 g) has about 0.1 g of fat.
one stalk (51 g) has:11kcalFor burning these calories you have to:
Interesting charts - compare rhubarb with other vegetables
When you look at charts below you will see how rhubarb looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.