How much protein is in Rhubarb?

Rhubarb has 0.9 g of protein per 100 g.

How much fat is in Rhubarb?

Rhubarb has 0.2 g of fat per 100 g.

How many carbs are in Rhubarb?

Rhubarb has 4.54 g of carbohydrates per 100 g.

Rhubarb: Calories and Nutrition Analysis

Q: How many calories are in Rhubarb?

Rhubarb has 21 kcal per 100 g (11 kcal per one stalk (51 g), 51 g).

Calories in rhubarb

100g of rhubarb contain about 21 calories (kcal).
Calories per: ounce | one rhubarb | bunch | cup | half cup

For example, a one stalk (51 g) rhubarb contain about 11 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Rhubarb

Serving size:
one stalk (51 g) change

one stalk (51 g) (51g)bunch (800g)cup (122g)half cup (61g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.1g

Cholesterol 0mg

Sodium 2.04mg

Total Carbohydrates 2.32g

Dietary Fiber 0.92g

Protein 0.46g

Vitaminium C 4.08mg

Calcium 43.86mg

Iron 0.11mg

Potassium 146.88mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Rhubarb to calories calculator

Source of calories in rhubarb

77% CARBS

15% PROTEIN

8% FAT

To visualize how much 11 kcal actually is, keep in mind that the calorie content of one stalk rhubarb is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about rhubarb nutrition.

one stalk (51 g) has 11 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Rhubarb Compared with Others in Vegetables Category

100g of Rhubarb

Nutrition

Calories21
Carbs Total4.54 g
Dietary fiber1.8 g
Fat0.2 g
Protein0.9 g

Vitamins

Vit A102 IU
Vit B1 (Thiamine)0.02 mg
Vit B2 (riboflavin)0.03 mg
Vit B3 (Niacin)0.3 mg
Vit B50.085 mg
Vit B60.024 mg
Vit B9 (Folic acid)7 mcg
Vit C8 mg
Vit E0.27 mg
Vit K29.3 mcg

Minerals

Potassium288 mg
Phosphorus14 mg
Magnessium12 mg
Calcium86 mg
Sodium4 mg
Iron0.22 mg
Zink0.1 mg
Beta karoten61 mcg

Per 100 g, Rhubarb is an excellent source of vitamin K (24% DV) and low in sodium.

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in rhubarbs?

One stalk (51 g)11 kcal
Bunch of rhubarbs (800g)168 kcal
Cup of rhubarb (122g)26 kcal
Half cup of rhubarb (61g)13 kcal
Ounce (oz) of rhubarb6 kcal

Compare rhubarb:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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