Rhubarb calories and nutrition analyse
Rhubarb: calories, protein, carbs and fat exact data
How many calories in rhubarb?
100g of rhubarb has about 21 calories (kcal).
To give you an idea, medium size rhubarb (115 g) has about 24 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size rhubarb (115 g) is similar to calories amount from ie.:
- 1 cube of sugar
To burn this calories you need to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.
Calories in rhubarb came from protein in 15%, from carbs in 77% and from fat in 8%.
See also: Vitamins and health benefits of rhubarb.
Rhubarb - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 rhubarbs?
As I wrote before medium size rhubarb (115 g) has 24 calories. It is easy to count that two rhubarbs have about 48 calories and three rhubarbs have about 72 calories. In table below you can also see calories amount for four and five rhubarbs.
- Medium size rhubarb (115g)24 kcal
- Bunch of rhubarbs (900g)189 kcal
- Two rhubarbs48 kcal
- Three rhubarbs72 kcal
- Four rhubarbs96 kcal
- Five rhubarbs120 kcal
How much protein in rhubarbs?
Rhubarb has 0.9 g protein per 100g.
When you multiplay this value with weight of medium size rhubarb (115 g) you can see that you will get about 1 g of protein.
How much carbs in rhubarb?
Rhubarb has 4.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size rhubarb (115 g) has about 5.2 g of carbs.
How much fat in rhubarb?
Rhubarb has 0.2 g fat per 100g.
So it is easy to count that medium size rhubarb (115 g) has about 0.2 g of fat.
Does rhubarb make you fat and how it affect your weight?
Low count of calories in rhubarb puts this product in the middle of low-calories vegetables. If you are on diet and you are looking for low-calorific vegetables, rhubarb seems to be a pretty good choice.