Broccoli vs Salad chicory: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Salad chicory has 23 kcal, so Salad chicory has 32% fewer calories.

Broccoli has more protein (2.82 g vs 1.43 g). Broccoli has more fiber (2.6 g vs 0.9 g). Broccoli has more carbohydrates (6.64 g vs 4.48 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 6.22 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli
Serving size:
  change
one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Salad Chicory
Serving size:
  change
one salad chicory (60g)cup, chopped (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Salad Chicory 100g Compare

per 100gBroccoliSalad chicory
Calories34 23
Carbohydrates6.64 g4.48 g
Fat0.37 g0.25 g
Dietary fiber2.6 g0.9 g
Protein2.82 g1.43 g
Calcium47 mg19 mg
Iron0.73 mg0.57 mg
Magnessium21 mg13 mg
Potassium316 mg302 mg
Sodium33 mg22 mg
Zink0.41 mg0.62 mg
Vitaminium A623 IU27 IU
Vitaminium B1 (Thiamine)0.071 mg0.016 mg
Vitaminium B2 (riboflavin)0.117 mg0.028 mg
Vitaminium B3 (Niacin)0.639 mg0.255 mg
Vitaminium B50.573 mg0.269 mg
Vitaminium B60.175 mg0.057 mg
Vitaminium B9 (Folic acid)63 µg60 µg
Vitaminium C89.2 mg8 mg
Vitaminium E0.17 mg2.26 mg
Vitaminium K101.6 µg255.2 µg

More Calories in Broccoli

At first glance, you can see that in broccoli is more calories than in salad chicory.

Broccoli has 34 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In broccoli and in salad chicory most calories came from carbs.

See tables below to compare broccoli with salad chicory in details.

Broccoli 100g

34kcal

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Salad chicory 100g

23kcal

Calories source

  • 69% CARBS
  • 22% PROTEIN
  • 9% FAT
Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Compares of broccoli

Compares of salad chicory

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.