Broccoli vs Salad Chicory: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Salad chicory - calories, kcal, weight, nutrition

More Calories in Broccoli

At first glance, you can see that in broccoli is more calories than in salad chicory.

Broccoli has 34 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In broccoli and in salad chicory most calories came from carbs.

See tables below to compare broccoli with salad chicory in details.

Broccoli And Salad chicory Nutrition Difference

Salad chicory vs Broccoli: Vitamins and Minerals Comparison

per 100gBroccoliSalad chicory
Calories34 23
Carbohydrates6.64 g4.48 g
Fat0.37 g0.25 g
Dietary fiber2.6 g0.9 g
Protein2.82 g1.43 g
Calcium47 mg19 mg
Iron0.73 mg0.57 mg
Magnessium21 mg13 mg
Potassium316 mg302 mg
Sodium33 mg22 mg
Zink0.41 mg0.62 mg
Vitaminium B1 (Thiamine)0.071 mg0.016 mg
Vitaminium B2 (riboflavin)0.117 mg0.028 mg
Vitaminium B3 (Niacin)0.639 mg0.255 mg
Vitaminium B50.573 mg0.269 mg
Vitaminium B60.175 mg0.057 mg
Vitaminium B9 (Folic acid)63 mg60 mg
Vitaminium C89.2 mg8 mg
Vitaminium E0.17 mg2.26 mg
Vitaminium K101.6 mg255.2 mg

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in salad chicory.

There is 1.43g per 100g of salad chicory and 2.82g per 100g of broccoli so using simple math we can see that difference is about 97%.

More carbohydrates in broccoli

In broccoli is more carbohydrates than in salad chicory.

There is 4.48g/100g of carbohydrates in salad chicory and 6.64g/100g in broccoli so let me do the math for you again - difference is about 48%.

More fat in broccoli

In broccoli is more fats than in salad chicory.

The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.37g/100g in broccoli. In this case difference is about 48%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Salad chicory

  • Calories23
  • Carbohydrates4.48 g
  • Fat0.25 g
  • Dietary fiber0.9 g
  • Protein1.43 g
Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 69% CARBS
  • 22% PROTEIN
  • 9% FAT

Vitamins: salad chicory vs broccoli

Minerals: broccoli vs salad chicory

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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