Broccoli vs Salad Chicory: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Broccoli
At first glance, you can see that in broccoli is more calories than in salad chicory.
Broccoli has 34 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.
In broccoli and in salad chicory most calories came from carbs.
See tables below to compare broccoli with salad chicory in details.
Broccoli And Salad chicory Nutrition Difference
- Calories:
broccoli - 48% more than salad chicory - Carbohydrates:
broccoli - 48% more than salad chicory - Fat:
broccoli - 48% more than salad chicory - Dietary fiber:
broccoli - 189% more than salad chicory - Protein:
broccoli - 97% more than salad chicory
Salad chicory vs Broccoli: Vitamins and Minerals Comparison
| per 100g | Broccoli | Salad chicory |
|---|---|---|
| Calories | 34 | 23 |
| Carbohydrates | 6.64 g | 4.48 g |
| Fat | 0.37 g | 0.25 g |
| Dietary fiber | 2.6 g | 0.9 g |
| Protein | 2.82 g | 1.43 g |
| Calcium | 47 mg | 19 mg |
| Iron | 0.73 mg | 0.57 mg |
| Magnessium | 21 mg | 13 mg |
| Potassium | 316 mg | 302 mg |
| Sodium | 33 mg | 22 mg |
| Zink | 0.41 mg | 0.62 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.016 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.028 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.255 mg |
| Vitaminium B5 | 0.573 mg | 0.269 mg |
| Vitaminium B6 | 0.175 mg | 0.057 mg |
| Vitaminium B9 (Folic acid) | 63 mg | 60 mg |
| Vitaminium C | 89.2 mg | 8 mg |
| Vitaminium E | 0.17 mg | 2.26 mg |
| Vitaminium K | 101.6 mg | 255.2 mg |
More protein in broccoli
It is aslo easy to see see that in broccoli is more protein than in salad chicory.
There is 1.43g per 100g of salad chicory and 2.82g per 100g of broccoli so using simple math we can see that difference is about 97%.
More carbohydrates in broccoli
In broccoli is more carbohydrates than in salad chicory.
There is 4.48g/100g of carbohydrates in salad chicory and 6.64g/100g in broccoli so let me do the math for you again - difference is about 48%.
More fat in broccoli
In broccoli is more fats than in salad chicory.
The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.37g/100g in broccoli. In this case difference is about 48%.
Broccoli
34kcal- Calories34
- Carbohydrates6.64 g
- Fat0.37 g
- Dietary fiber2.6 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
Calories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Salad chicory
23kcal- Calories23
- Carbohydrates4.48 g
- Fat0.25 g
- Dietary fiber0.9 g
- Protein1.43 g
100g | ounce | single piece | cup | chopped
Calories source
- 69% CARBS
- 22% PROTEIN
- 9% FAT
Vitamins: salad chicory vs broccoli
- Vitaminium B1 (Thiamine):
broccoli - 344% more than salad chicory - Vitaminium B2 (riboflavin):
broccoli - 318% more than salad chicory - Vitaminium B3 (Niacin):
broccoli - 151% more than salad chicory - Vitaminium B5:
broccoli - 113% more than salad chicory - Vitaminium B6:
broccoli - 207% more than salad chicory - Vitaminium B9 (Folic acid):
broccoli - 5% more than salad chicory - Vitaminium C:
broccoli - 1015% more than salad chicory - Vitaminium E:
salad chicory - 1229% more than broccoli - Vitaminium K:
salad chicory - 151% more than broccoli
Minerals: broccoli vs salad chicory
- Calcium:
broccoli - 147% more than salad chicory - Iron:
broccoli - 28% more than salad chicory - Magnessium:
broccoli - 62% more than salad chicory - Potassium:
broccoli - 5% more than salad chicory - Sodium:
broccoli - 50% more than salad chicory - Zink:
salad chicory - 51% more than broccoli
Compares of broccoli
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- Broccoli vs Arugula
- Broccoli vs Asparagus
- Broccoli vs Bamboo Shoots
- Broccoli vs Beetroot
- Broccoli vs Bitter Melon
- see all compares of broccoli
Compares of salad chicory
Read also:
- Calories from Broccoli
- Calories of Rapini
- Calories in Brussels sprouts
- Butternut squash calories per 100g
- Cabbage carbs per 100g
- Carrot protein per 100g
- Cassava fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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