Broccoli vs Salad Chicory: Nutrition & Calories Compare



Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Broccoli vs Salad chicory
Nutrition Facts

Broccoli
Serving size:
  change
one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Salad Chicory
Serving size:
  change
one salad chicory (60g)cup, chopped (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Salad Chicory 100g Compare


per 100gBroccoliSalad chicory
Calories34 23
Carbohydrates6.64 g4.48 g
Fat0.37 g0.25 g
Dietary fiber2.6 g0.9 g
Protein2.82 g1.43 g
Calcium47 mg19 mg
Iron0.73 mg0.57 mg
Magnessium21 mg13 mg
Potassium316 mg302 mg
Sodium33 mg22 mg
Zink0.41 mg0.62 mg
Vitaminium A623 µg27 µg
Vitaminium B1 (Thiamine)0.071 mg0.016 mg
Vitaminium B2 (riboflavin)0.117 mg0.028 mg
Vitaminium B3 (Niacin)0.639 mg0.255 mg
Vitaminium B50.573 mg0.269 mg
Vitaminium B60.175 mg0.057 mg
Vitaminium B9 (Folic acid)63 mg60 mg
Vitaminium C89.2 mg8 mg
Vitaminium E0.17 mg2.26 mg
Vitaminium K101.6 µg255.2 µg

Exploring the Nutritional Landscape: Broccoli vs. Salad Chicory

When it comes to choosing the healthiest greens for your plate, the variety of options can be overwhelming. Two notable contenders in the realm of nutritious vegetables are broccoli and salad chicory. Both are celebrated for their health benefits, but how do they compare in terms of nutrition? Let’s dive into some interesting facts about these green powerhouses before comparing their nutritional profiles.

Broccoli: The Green Superfood

Broccoli is often hailed as a superfood, and for good reason. This green vegetable is packed with vitamins, minerals, and antioxidants. It’s known for its cancer-fighting properties, thanks to the presence of sulforaphane. Broccoli is also versatile in the kitchen, easily incorporated into a variety of dishes from salads to stir-fries.

Salad Chicory: A Bitter Delight

Salad chicory, with its slightly bitter taste, is a favorite among culinary enthusiasts looking to add a flavor kick to their dishes. It’s not just the taste that makes salad chicory stand out; it’s also rich in vitamins and minerals, particularly potassium and vitamin K, making it a great choice for supporting bone health.

Nutritional Comparison: Broccoli vs. Salad Chicory

When comparing the nutritional content of broccoli and salad chicory, it’s clear that both vegetables offer a wealth of health benefits. However, their nutritional profiles do have some differences worth noting.

  • Calories: Broccoli contains 34 calories per 100 grams, while salad chicory has a lower calorie count of 23 calories.
  • Carbohydrates and Fiber: Broccoli leads with 6.64 grams of carbohydrates and 2.6 grams of fiber, compared to salad chicory’s 4.48 grams of carbohydrates and 0.9 grams of fiber.
  • Protein: Broccoli also has a higher protein content with 2.82 grams, whereas salad chicory provides 1.43 grams.
  • Vitamins: Broccoli is an excellent source of vitamin C and vitamin A, offering significantly higher amounts than salad chicory. However, salad chicory excels in vitamin K content.
  • Minerals: Both vegetables are good sources of potassium, calcium, and magnesium, but broccoli offers a bit more of these essential nutrients.

While both vegetables are low in fat and cholesterol-free, it's their vitamin and mineral content that truly sets them apart. Broccoli's higher vitamin C and A content make it an excellent choice for boosting immunity and eye health, whereas salad chicory's high vitamin K content is beneficial for bone health.

Which One Should You Choose?

Ultimately, the choice between broccoli and salad chicory comes down to personal preference and nutritional needs. Both vegetables are healthy additions to any diet, offering unique flavors and health benefits. For the best of both worlds, consider incorporating both broccoli and salad chicory into your meals to enjoy a variety of nutrients and flavors.

In conclusion, whether you lean towards the rich, antioxidant-packed broccoli or the vitamin K-rich chicory, incorporating these vegetables into your diet is a step towards a healthier, more balanced lifestyle. Remember, variety is key in a healthy diet, so why not enjoy both?

Broccoli 100g

34kcal

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Salad chicory 100g

23kcal

Calories source

  • 69% CARBS
  • 22% PROTEIN
  • 9% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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