Kale vs Salad Chicory: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Kale - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Salad chicory vs Kale: Nutrition Comparison

per 100gKaleSalad chicory
Calories49 23
Carbohydrates8.75 g4.48 g
Fat0.93 g0.25 g
Dietary fiber3.6 g0.9 g
Protein4.28 g1.43 g
Calcium150 mg19 mg
Iron1.47 mg0.57 mg
Magnessium47 mg13 mg
Phosphorus92 mg40 mg
Potassium491 mg302 mg
Sodium38 mg22 mg
Zink0.56 mg0.62 mg
Vitaminium B1 (Thiamine)0.11 mg0.016 mg
Vitaminium B2 (riboflavin)0.13 mg0.028 mg
Vitaminium B3 (Niacin)1 mg0.255 mg
Vitaminium B50.091 mg0.269 mg
Vitaminium B60.271 mg0.057 mg
Vitaminium B9 (Folic acid)141 mg60 mg
Vitaminium C120 mg8 mg
Vitaminium K704.8 mg255.2 mg

More Calories in Kale

At first glance, you can see that in kale is much more calories than in salad chicory.

Kale has 49 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In kale and in salad chicory most calories came from carbs.

See tables below to compare kale with salad chicory in details.

Kale And Salad chicory Nutrition Difference

  • Calories:
    kale - 113% more than salad chicory
  • Carbohydrates:
    kale - 95% more than salad chicory
  • Fat:
    kale - 272% more than salad chicory
  • Dietary fiber:
    kale - 300% more than salad chicory
  • Protein:
    kale - 199% more than salad chicory

More protein in kale

It is aslo easy to see see that in kale is more protein than in salad chicory.

There is 1.43g per 100g of salad chicory and 4.28g per 100g of kale so using simple math we can see that difference is about 199%.

More carbohydrates in kale

In kale is more carbohydrates than in salad chicory.

There is 4.48g/100g of carbohydrates in salad chicory and 8.75g/100g in kale so let me do the math for you again - difference is about 95%.

More fat in kale

In kale is more fats than in salad chicory.

The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.93g/100g in kale. In this case difference is about 272%.


  • Calories49
  • Carbohydrates8.75 g
  • Fat0.93 g
  • Dietary fiber3.6 g
  • Protein4.28 g
Kale calories per:
| ounce | handfull | cup | chopped

Calories source

  • 58% CARBS.
  • 28% PROTEIN
  • 14% FAT

Salad chicory

  • Calories23
  • Carbohydrates4.48 g
  • Fat0.25 g
  • Dietary fiber0.9 g
  • Protein1.43 g
Salad chicory calories per:
| ounce | single piece | cup | chopped

Calories source

  • 69% CARBS
  • 22% PROTEIN
  • 9% FAT

Vitamins: salad chicory vs kale

  • Vitaminium B1 (Thiamine):
    kale - 588% more than salad chicory
  • Vitaminium B2 (riboflavin):
    kale - 364% more than salad chicory
  • Vitaminium B3 (Niacin):
    kale - 292% more than salad chicory
  • Vitaminium B5:
    salad chicory - 196% more than kale
  • Vitaminium B6:
    kale - 375% more than salad chicory
  • Vitaminium B9 (Folic acid):
    kale - 135% more than salad chicory
  • Vitaminium C:
    kale - 1400% more than salad chicory
  • Vitaminium K:
    kale - 176% more than salad chicory

Minerals: kale vs salad chicory

  • Calcium:
    kale - 689% more than salad chicory
  • Iron:
    kale - 158% more than salad chicory
  • Magnessium:
    kale - 262% more than salad chicory
  • Phosphorus:
    kale - 130% more than salad chicory
  • Potassium:
    kale - 63% more than salad chicory
  • Sodium:
    kale - 73% more than salad chicory
  • Zink:
    salad chicory - 11% more than kale
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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