Kale vs Salad chicory: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Salad chicory has 23 kcal, so Salad chicory has 53% fewer calories.
Kale has more protein (4.28 g vs 1.43 g). Kale has more fiber (3.6 g vs 0.9 g). Kale has more carbohydrates (8.75 g vs 4.48 g). Relative to calories, Kale is the better protein source (8.73 g vs 6.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kale vs Salad Chicory 100g Compare
| per 100g | Kale | Salad chicory |
|---|---|---|
| Calories | 49 | 23 |
| Carbohydrates | 8.75 g | 4.48 g |
| Fat | 0.93 g | 0.25 g |
| Dietary fiber | 3.6 g | 0.9 g |
| Protein | 4.28 g | 1.43 g |
| Calcium | 150 mg | 19 mg |
| Iron | 1.47 mg | 0.57 mg |
| Magnessium | 47 mg | 13 mg |
| Phosphorus | 92 mg | 40 mg |
| Potassium | 491 mg | 302 mg |
| Sodium | 38 mg | 22 mg |
| Zink | 0.56 mg | 0.62 mg |
| Vitaminium A | 9990 IU | 27 IU |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.016 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.028 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.255 mg |
| Vitaminium B5 | 0.091 mg | 0.269 mg |
| Vitaminium B6 | 0.271 mg | 0.057 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 60 µg |
| Vitaminium C | 120 mg | 8 mg |
| Vitaminium K | 704.8 µg | 255.2 µg |
More Calories in Kale
At first glance, you can see that in kale is much more calories than in salad chicory.
Kale has 49 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.
In kale and in salad chicory most calories came from carbs.
See tables below to compare kale with salad chicory in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Salad chicory 100g
23kcalCalories source
- 69% CARBS
- 22% PROTEIN
- 9% FAT
Compares of kale
Compares of salad chicory
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.