Kale vs Salad Chicory: All Nutritional Differences

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More Calories in Kale

At first glance, you can see that in kale is much more calories than in salad chicory.

Kale has 49 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In kale and in salad chicory most calories came from carbs.

See tables below to compare kale with salad chicory in details.

Kale And Salad chicory Nutrition Difference

• Calories:
  kale - 113% more than salad chicory
• Carbohydrates:
  kale - 95% more than salad chicory
• Fat:
  kale - 272% more than salad chicory
• Dietary fiber:
  kale - 300% more than salad chicory
• Protein:
  kale - 199% more than salad chicory

More protein in kale

It is aslo easy to see see that in kale is more protein than in salad chicory.

There is 1.43g per 100g of salad chicory and 4.28g per 100g of kale so using simple math we can see that difference is about 199%.

More carbohydrates in kale

In kale is more carbohydrates than in salad chicory.

There is 4.48g/100g of carbohydrates in salad chicory and 8.75g/100g in kale so let me do the math for you again - difference is about 95%.

More fat in kale

In kale is more fats than in salad chicory.

The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.93g/100g in kale. In this case difference is about 272%.