Kale vs Salad Chicory: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Salad chicory vs Kale: Nutrition Comparison
| per 100g | Kale | Salad chicory |
|---|---|---|
| Calories | 49 | 23 |
| Carbohydrates | 8.75 g | 4.48 g |
| Fat | 0.93 g | 0.25 g |
| Dietary fiber | 3.6 g | 0.9 g |
| Protein | 4.28 g | 1.43 g |
| Calcium | 150 mg | 19 mg |
| Iron | 1.47 mg | 0.57 mg |
| Magnessium | 47 mg | 13 mg |
| Phosphorus | 92 mg | 40 mg |
| Potassium | 491 mg | 302 mg |
| Sodium | 38 mg | 22 mg |
| Zink | 0.56 mg | 0.62 mg |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.016 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.028 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.255 mg |
| Vitaminium B5 | 0.091 mg | 0.269 mg |
| Vitaminium B6 | 0.271 mg | 0.057 mg |
| Vitaminium B9 (Folic acid) | 141 mg | 60 mg |
| Vitaminium C | 120 mg | 8 mg |
| Vitaminium K | 704.8 mg | 255.2 mg |
More Calories in Kale
At first glance, you can see that in kale is much more calories than in salad chicory.
Kale has 49 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.
In kale and in salad chicory most calories came from carbs.
See tables below to compare kale with salad chicory in details.
Kale And Salad chicory Nutrition Difference
- Calories:
kale - 113% more than salad chicory - Carbohydrates:
kale - 95% more than salad chicory - Fat:
kale - 272% more than salad chicory - Dietary fiber:
kale - 300% more than salad chicory - Protein:
kale - 199% more than salad chicory
More protein in kale
It is aslo easy to see see that in kale is more protein than in salad chicory.
There is 1.43g per 100g of salad chicory and 4.28g per 100g of kale so using simple math we can see that difference is about 199%.
More carbohydrates in kale
In kale is more carbohydrates than in salad chicory.
There is 4.48g/100g of carbohydrates in salad chicory and 8.75g/100g in kale so let me do the math for you again - difference is about 95%.
More fat in kale
In kale is more fats than in salad chicory.
The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.93g/100g in kale. In this case difference is about 272%.
Kale
49kcal- Calories49
- Carbohydrates8.75 g
- Fat0.93 g
- Dietary fiber3.6 g
- Protein4.28 g
100g | ounce | handfull | cup | chopped
Calories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Salad chicory
23kcal- Calories23
- Carbohydrates4.48 g
- Fat0.25 g
- Dietary fiber0.9 g
- Protein1.43 g
100g | ounce | single piece | cup | chopped
Calories source
- 69% CARBS
- 22% PROTEIN
- 9% FAT
Vitamins: salad chicory vs kale
- Vitaminium B1 (Thiamine):
kale - 588% more than salad chicory - Vitaminium B2 (riboflavin):
kale - 364% more than salad chicory - Vitaminium B3 (Niacin):
kale - 292% more than salad chicory - Vitaminium B5:
salad chicory - 196% more than kale - Vitaminium B6:
kale - 375% more than salad chicory - Vitaminium B9 (Folic acid):
kale - 135% more than salad chicory - Vitaminium C:
kale - 1400% more than salad chicory - Vitaminium K:
kale - 176% more than salad chicory
Minerals: kale vs salad chicory
- Calcium:
kale - 689% more than salad chicory - Iron:
kale - 158% more than salad chicory - Magnessium:
kale - 262% more than salad chicory - Phosphorus:
kale - 130% more than salad chicory - Potassium:
kale - 63% more than salad chicory - Sodium:
kale - 73% more than salad chicory - Zink:
salad chicory - 11% more than kale
Compares of kale
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Compares of salad chicory
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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