Salad Chicory vs Spinach: All Nutritional Differences

Spinach vs. Salad chicory

Chicory and spinach are two leafy greens that are often used in salads. Both of these greens are rich in vitamins and minerals, however there are some key differences between them.

Chicory has a slightly bitter taste, whereas spinach has a more neutral flavor. Chicory is also crunchier than spinach.

In terms of nutrition, chicory is a good source of fiber, whereas spinach is a good source of iron. Chicory is also lower in calories than spinach.

So, if you are looking for a leafy green to add to your salad that is high in vitamins and minerals, but low in calories, then chicory is a good option.

However, if you are looking for a leafy green with a more neutral flavor, then spinach may be a better choice.

Add Salad chicory to calculator

Add Spinach to calculator

Less Calories in Salad chicory

At first glance, you can see that in salad chicory is just a little less calories than in spinach.

Salad chicory has 23 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In salad chicory and in spinach most calories came from carbs.

See tables below to compare salad chicory with spinach in details.

Salad chicory And Spinach Nutrition Difference

• Calories:
  spinach - 0% more than salad chicory
• Carbohydrates:
  salad chicory - 23% more than spinach
• Fat:
  spinach - 56% more than salad chicory
• Dietary fiber:
  spinach - 144% more than salad chicory
• Protein:
  spinach - 100% more than salad chicory

Less protein in salad chicory

It is aslo easy to see see that in salad chicory is less protein than in spinach.

There is 2.86g per 100g of spinach and 1.43g per 100g of salad chicory so using simple math we can see that difference is about 100%.

More carbohydrates in salad chicory

In salad chicory is more carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 4.48g/100g in salad chicory so let me do the math for you again - difference is about 23%.

Less fat in salad chicory

In salad chicory is less fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 0.25g/100g in salad chicory. In this case difference is about 56%.