Salad Chicory vs Spinach: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Salad chicory - calories, kcal, weight, nutrition
Spinach - calories, kcal, weight, nutrition

Spinach vs. Salad chicory

Chicory and spinach are two leafy greens that are often used in salads. Both of these greens are rich in vitamins and minerals, however there are some key differences between them.

Chicory has a slightly bitter taste, whereas spinach has a more neutral flavor. Chicory is also crunchier than spinach.

In terms of nutrition, chicory is a good source of fiber, whereas spinach is a good source of iron. Chicory is also lower in calories than spinach.

So, if you are looking for a leafy green to add to your salad that is high in vitamins and minerals, but low in calories, then chicory is a good option.

However, if you are looking for a leafy green with a more neutral flavor, then spinach may be a better choice.

Less Calories in Salad chicory

At first glance, you can see that in salad chicory is just a little less calories than in spinach.

Salad chicory has 23 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In salad chicory and in spinach most calories came from carbs.

See tables below to compare salad chicory with spinach in details.

Salad chicory And Spinach Nutrition Difference

Spinach vs Salad chicory: Vitamins and Minerals Comparison

per 100gSalad chicorySpinach
Calories23 23
Carbohydrates4.48 g3.63 g
Fat0.25 g0.39 g
Dietary fiber0.9 g2.2 g
Protein1.43 g2.86 g
Calcium19 mg99 mg
Iron0.57 mg2.71 mg
Magnessium13 mg79 mg
Potassium302 mg558 mg
Sodium22 mg79 mg
Zink0.62 mg0.53 mg
Vitaminium B1 (Thiamine)0.016 mg0.078 mg
Vitaminium B2 (riboflavin)0.028 mg0.189 mg
Vitaminium B3 (Niacin)0.255 mg0.724 mg
Vitaminium B50.269 mg0.065 mg
Vitaminium B60.057 mg0.195 mg
Vitaminium B9 (Folic acid)60 mg194 mg
Vitaminium C8 mg28.1 mg
Vitaminium E2.26 mg2.03 mg
Vitaminium K255.2 mg482.9 mg

Less protein in salad chicory

It is aslo easy to see see that in salad chicory is less protein than in spinach.

There is 2.86g per 100g of spinach and 1.43g per 100g of salad chicory so using simple math we can see that difference is about 100%.

More carbohydrates in salad chicory

In salad chicory is more carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 4.48g/100g in salad chicory so let me do the math for you again - difference is about 23%.

Less fat in salad chicory

In salad chicory is less fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 0.25g/100g in salad chicory. In this case difference is about 56%.

Salad chicory

  • Calories23
  • Carbohydrates4.48 g
  • Fat0.25 g
  • Dietary fiber0.9 g
  • Protein1.43 g
Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 69% CARBS.
  • 22% PROTEIN
  • 9% FAT


  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT

Vitamins: spinach vs salad chicory

Minerals: salad chicory vs spinach

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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