Salad Chicory vs Spinach: Calories & Nutrition Showdown


Salad chicory vs Spinach
Nutrition Facts
Salad Chicory
Serving size:
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Amount Per Serving:
Serving size:
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one salad chicory (60g)cup, chopped (90g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spinach
Serving size:
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Amount Per Serving:
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handful (28g)tablespoon (5g)cup (30g)half cup (15g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Salad Chicory vs Spinach 100g Compare
per 100g | Salad chicory | Spinach |
---|---|---|
Calories | 23 | 23 |
Carbohydrates | 4.48 g | 3.63 g |
Fat | 0.25 g | 0.39 g |
Dietary fiber | 0.9 g | 2.2 g |
Protein | 1.43 g | 2.86 g |
Calcium | 19 mg | 99 mg |
Iron | 0.57 mg | 2.71 mg |
Magnessium | 13 mg | 79 mg |
Potassium | 302 mg | 558 mg |
Sodium | 22 mg | 79 mg |
Zink | 0.62 mg | 0.53 mg |
Vitaminium A | 27 µg | 9377 µg |
Vitaminium B1 (Thiamine) | 0.016 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.028 mg | 0.189 mg |
Vitaminium B3 (Niacin) | 0.255 mg | 0.724 mg |
Vitaminium B5 | 0.269 mg | 0.065 mg |
Vitaminium B6 | 0.057 mg | 0.195 mg |
Vitaminium B9 (Folic acid) | 60 mg | 194 mg |
Vitaminium C | 8 mg | 28.1 mg |
Vitaminium E | 2.26 mg | 2.03 mg |
Vitaminium K | 255.2 µg | 482.9 µg |
When it comes to enriching our diet with healthy, leafy greens, salad chicory and spinach often make it to the top of the grocery list. Both vegetables are celebrated for their nutritional benefits and versatility in the kitchen. But how do they really compare in terms of nutritional value, calories, and overall health benefits? Let’s dive into the fascinating world of salad chicory and spinach to discover more. ### A Peek into the Green World of Chicory and Spinach **Salad chicory**, also known as endive, is more than just a leafy vegetable. It has a long history that dates back to ancient Egypt. Chicory is appreciated for its slightly bitter taste, which adds a unique flavor to salads and dishes. Beyond its culinary uses, chicory is also known for its health benefits, including digestive support and antioxidant properties. **Spinach**, on the other hand, needs little introduction. Often hailed as a superfood, spinach has been a staple in diets around the world, thanks to its dense nutritional profile and versatility. From smoothies to salads, spinach can be enjoyed in numerous ways. It's rich in vitamins, minerals, and antioxidants, making it a favorite among health enthusiasts. ### Nutritional Face-Off: Chicory vs. Spinach When we put salad chicory and spinach side by side, it's clear that both vegetables are low in calories, with each providing just 23 calories per 100 grams. This makes them excellent choices for anyone looking to manage their weight without sacrificing nutrition. - **Carbohydrates and Fiber**: Spinach has a slight edge over chicory, offering less in terms of carbs but more fiber. This is beneficial for maintaining a healthy digestive system and keeping you feeling full longer. - **Protein**: Spinach doubles the protein content found in chicory, making it a better option for those looking to increase their protein intake through plant-based sources. - **Vitamins and Minerals**: Both greens are packed with essential nutrients, but spinach significantly outshines chicory in terms of calcium, iron, magnesium, potassium, and vitamins A, B2, B3, B6, and C. Chicory, however, is not without its merits; it boasts a higher content of vitamin K and zinc, both crucial for blood and immune system health. - **Antioxidants**: While both vegetables contain valuable antioxidants, spinach offers a higher beta-carotene content, which is converted into vitamin A in the body and is essential for good vision, skin health, and immune function. ### So, Which One Should You Choose? The decision between salad chicory and spinach might come down to personal preference or specific dietary needs. If you’re aiming for higher protein intake or need a boost in iron and calcium, spinach is your go-to green. However, if you're looking to diversify your intake of vitamins and enjoy a slightly bitter taste in your dishes, chicory is a fantastic choice. ### Incorporating Chicory and Spinach into Your Diet Both salad chicory and spinach can be easily incorporated into your daily meals. Here are a few ideas to get you started: - **Salads**: Mix them together for a nutrient-packed salad base.
- **Smoothies**: Add spinach to your morning smoothie for an extra dose of vitamins.
- **Cooked Dishes**: Chicory can be grilled or baked as a side dish. ### Conclusion Whether you lean towards salad chicory or spinach, incorporating these leafy greens into your diet is a step in the right direction towards a healthier lifestyle. Each brings its unique set of nutrients and benefits to the table, making them both worthy additions to your meals. Remember, the key to a balanced diet is variety, so why not enjoy both and reap all the health benefits they have to offer?
Salad chicory 100g
23kcalCalories source
- 69% CARBS.
- 22% PROTEIN
- 9% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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