Salad chicory vs Spinach: Which Has More Calories?
Per 100 g, Salad chicory has 23 kcal and Spinach has 23 kcal, so they are equal in calories.
Spinach has more protein (2.86 g vs 1.43 g). Spinach has more fiber (2.2 g vs 0.9 g). Relative to calories, Spinach is the better protein source (12.4 g vs 6.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Salad Chicory vs Spinach 100g Compare
| per 100g | Salad chicory | Spinach |
|---|---|---|
| Calories | 23 | 23 |
| Carbohydrates | 4.48 g | 3.63 g |
| Fat | 0.25 g | 0.39 g |
| Dietary fiber | 0.9 g | 2.2 g |
| Protein | 1.43 g | 2.86 g |
| Calcium | 19 mg | 99 mg |
| Iron | 0.57 mg | 2.71 mg |
| Magnessium | 13 mg | 79 mg |
| Potassium | 302 mg | 558 mg |
| Sodium | 22 mg | 79 mg |
| Zink | 0.62 mg | 0.53 mg |
| Vitaminium A | 27 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.016 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.028 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 0.255 mg | 0.724 mg |
| Vitaminium B5 | 0.269 mg | 0.065 mg |
| Vitaminium B6 | 0.057 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 60 µg | 194 µg |
| Vitaminium C | 8 mg | 28.1 mg |
| Vitaminium E | 2.26 mg | 2.03 mg |
| Vitaminium K | 255.2 µg | 482.9 µg |
Less Calories in Salad chicory
At first glance, you can see that in salad chicory is just a little less calories than in spinach.
Salad chicory has 23 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In salad chicory and in spinach most calories came from carbs.
See tables below to compare salad chicory with spinach in details.
Salad chicory 100g
23kcalCalories source
- 69% CARBS.
- 22% PROTEIN
- 9% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of salad chicory
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.