Salad Chicory vs Spinach: Calories & Nutrition Showdown



Salad chicory - calories, kcal, weight, nutrition
Salad chicory - calories, kcal, weight, nutrition

Salad chicory vs Spinach
Nutrition Facts

Salad Chicory
Serving size:
  change
one salad chicory (60g)cup, chopped (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spinach
Serving size:
  change
handful (28g)tablespoon (5g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salad Chicory vs Spinach 100g Compare


per 100gSalad chicorySpinach
Calories23 23
Carbohydrates4.48 g3.63 g
Fat0.25 g0.39 g
Dietary fiber0.9 g2.2 g
Protein1.43 g2.86 g
Calcium19 mg99 mg
Iron0.57 mg2.71 mg
Magnessium13 mg79 mg
Potassium302 mg558 mg
Sodium22 mg79 mg
Zink0.62 mg0.53 mg
Vitaminium A27 µg9377 µg
Vitaminium B1 (Thiamine)0.016 mg0.078 mg
Vitaminium B2 (riboflavin)0.028 mg0.189 mg
Vitaminium B3 (Niacin)0.255 mg0.724 mg
Vitaminium B50.269 mg0.065 mg
Vitaminium B60.057 mg0.195 mg
Vitaminium B9 (Folic acid)60 mg194 mg
Vitaminium C8 mg28.1 mg
Vitaminium E2.26 mg2.03 mg
Vitaminium K255.2 µg482.9 µg
When it comes to enriching our diet with healthy, leafy greens, salad chicory and spinach often make it to the top of the grocery list. Both vegetables are celebrated for their nutritional benefits and versatility in the kitchen. But how do they really compare in terms of nutritional value, calories, and overall health benefits? Let’s dive into the fascinating world of salad chicory and spinach to discover more. ### A Peek into the Green World of Chicory and Spinach **Salad chicory**, also known as endive, is more than just a leafy vegetable. It has a long history that dates back to ancient Egypt. Chicory is appreciated for its slightly bitter taste, which adds a unique flavor to salads and dishes. Beyond its culinary uses, chicory is also known for its health benefits, including digestive support and antioxidant properties. **Spinach**, on the other hand, needs little introduction. Often hailed as a superfood, spinach has been a staple in diets around the world, thanks to its dense nutritional profile and versatility. From smoothies to salads, spinach can be enjoyed in numerous ways. It's rich in vitamins, minerals, and antioxidants, making it a favorite among health enthusiasts. ### Nutritional Face-Off: Chicory vs. Spinach When we put salad chicory and spinach side by side, it's clear that both vegetables are low in calories, with each providing just 23 calories per 100 grams. This makes them excellent choices for anyone looking to manage their weight without sacrificing nutrition. - **Carbohydrates and Fiber**: Spinach has a slight edge over chicory, offering less in terms of carbs but more fiber. This is beneficial for maintaining a healthy digestive system and keeping you feeling full longer. - **Protein**: Spinach doubles the protein content found in chicory, making it a better option for those looking to increase their protein intake through plant-based sources. - **Vitamins and Minerals**: Both greens are packed with essential nutrients, but spinach significantly outshines chicory in terms of calcium, iron, magnesium, potassium, and vitamins A, B2, B3, B6, and C. Chicory, however, is not without its merits; it boasts a higher content of vitamin K and zinc, both crucial for blood and immune system health. - **Antioxidants**: While both vegetables contain valuable antioxidants, spinach offers a higher beta-carotene content, which is converted into vitamin A in the body and is essential for good vision, skin health, and immune function. ### So, Which One Should You Choose? The decision between salad chicory and spinach might come down to personal preference or specific dietary needs. If you’re aiming for higher protein intake or need a boost in iron and calcium, spinach is your go-to green. However, if you're looking to diversify your intake of vitamins and enjoy a slightly bitter taste in your dishes, chicory is a fantastic choice. ### Incorporating Chicory and Spinach into Your Diet Both salad chicory and spinach can be easily incorporated into your daily meals. Here are a few ideas to get you started: - **Salads**: Mix them together for a nutrient-packed salad base. - **Smoothies**: Add spinach to your morning smoothie for an extra dose of vitamins. - **Cooked Dishes**: Chicory can be grilled or baked as a side dish. ### Conclusion Whether you lean towards salad chicory or spinach, incorporating these leafy greens into your diet is a step in the right direction towards a healthier lifestyle. Each brings its unique set of nutrients and benefits to the table, making them both worthy additions to your meals. Remember, the key to a balanced diet is variety, so why not enjoy both and reap all the health benefits they have to offer?

Salad chicory 100g

23kcal

Calories source

  • 69% CARBS.
  • 22% PROTEIN
  • 9% FAT

Spinach 100g

23kcal

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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