Which has more calories, Dandelion or Salad chicory?

Dandelion has more calories than Salad chicory: 45 kcal vs 23 kcal per 100 g.

Which has more protein, Dandelion or Salad chicory?

Dandelion has more protein than Salad chicory: 2.7 g vs 1.43 g per 100 g.

Which has more fat, Dandelion or Salad chicory?

Dandelion has more fat than Salad chicory: 0.7 g vs 0.25 g per 100 g.

Which has more carbohydrates, Dandelion or Salad chicory?

Dandelion has more carbohydrates than Salad chicory: 9.2 g vs 4.48 g per 100 g.

Dandelion vs Salad chicory: Which Has More Calories?

Per 100 g, Dandelion has 45 kcal and Salad chicory has 23 kcal, so Salad chicory has 49% fewer calories.

Dandelion has more protein (2.7 g vs 1.43 g). Dandelion has more fiber (3.5 g vs 0.9 g). Dandelion has more carbohydrates (9.2 g vs 4.48 g).

Dandelion - calories, kcal, weight, nutrition

Nutrition Facts

Dandelion

Serving size:
change

handful (25g)tablespoon (10g)bunch (55g)cup, chopped (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salad Chicory

Serving size:
change

one salad chicory (60g)cup, chopped (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dandelion vs Salad Chicory 100g Compare

per 100g	Dandelion	Salad chicory
Calories	45	23
Carbohydrates	9.2 g	4.48 g
Fat	0.7 g	0.25 g
Dietary fiber	3.5 g	0.9 g
Protein	2.7 g	1.43 g
Calcium	187 mg	19 mg
Iron	3.1 mg	0.57 mg
Magnessium	36 mg	13 mg
Phosphorus	66 mg	40 mg
Potassium	397 mg	302 mg
Sodium	76 mg	22 mg
Zink	0.41 mg	0.62 mg
Vitaminium A	10161 IU	27 IU
Vitaminium B1 (Thiamine)	0.19 mg	0.016 mg
Vitaminium B2 (riboflavin)	0.26 mg	0.028 mg
Vitaminium B3 (Niacin)	0.806 mg	0.255 mg
Vitaminium B5	0.084 mg	0.269 mg
Vitaminium B6	0.251 mg	0.057 mg
Vitaminium B9 (Folic acid)	27 µg	60 µg
Vitaminium C	35 mg	8 mg
Vitaminium E	3.44 mg	2.26 mg
Vitaminium K	778.4 µg	255.2 µg

More Calories in Dandelion

At first glance, you can see that in dandelion is much more calories than in salad chicory.

Dandelion has 45 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.

In dandelion and in salad chicory most calories came from carbs.

See tables below to compare dandelion with salad chicory in details.

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Add Salad chicory to calculator

Dandelion 100g

45kcal

Calories source

68% CARBS.
20% PROTEIN
12% FAT

Salad chicory 100g

23kcal

Calories source

69% CARBS
22% PROTEIN
9% FAT

Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Compares of dandelion

Compares of salad chicory

see all compares of salad chicory

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.